Yoga for Self-Discipline (1 hr), Benefits of Yoga Series, Yoga with Melissa 206

[@rosebrown7010]

A beautiful, balanced practice. Highly recommend to all fellow yoginis/yogis. Thank you Melissa.

[@drmelissawest]

you're welcome Rose :) :)

[@lairdde]

Loved seeing the snow on the branches. It made me physically cooler today as the temperatures climb in Victoria BC this Sunday, June 28th 2015! Another great beginner class! Thanks Melissa.

[@sandrasalcedo3894]

me super encanto!!!!! Melissa Muchas gracias!!! Este sería un buen episodio para hacerlo en español. De Nuevo mil gracias, no te imaginas lo feliz que me siento siguiendo tus practicas. Namaste

[@samanthajohnson6229]

thank you

[@drmelissawest]

you're welcome

[@clasinawilhelmina]

I jumped on this one straight away, because discipline is my middle name! I will need a lot of practice though to make the fingers touch behind my back. Not to worry, I have time.

[@drmelissawest]

Dear Carla, Tell me more about your secret to being disciplined. You definitely have time, as I always like to say, "Infinite time and no ambition" Namaste, Melissa

[@clasinawilhelmina]

I just like fixed habits and little personal rituals, doing certain things at a certain time of the day, like doing yoga more or less at the same time every day. If I am at home of course. I find it restfull to create order around me. Maybe it's because my parents were so chaotic when I grew up! It's not really something I deserve credit for...

[@drmelissawest]

Carla van de Schoot I like the idea of creating order around you. I can relate to that since I work from home too. :) It is so interesting how sometimes we learn more from the negative habits of others! ;) Namaste, Melissa

[@Mags7040]

Love this practice, the mantra is amazing, it may me feel vibrating with energy. I'm disciplining enough to do yoga 5 days a week, I have to work in 2 more. I love doing yoga so I will be there soon. What days are you in Florida?

[@drmelissawest]

Dear Magdalena, So happy to hear that. :) I'm glad you liked the mantra. One of our members is going to organize 365 days of yoga in 2014 on the membership site ... that might help with those extra two days! ;) Did you see Janet Lark's webinar on her 365 days of yoga in 2013? It's on the membership site too. I'll send you the details of the meetup in Florida. :) xo

[@thanukabandara6464]

💙💙💙🙏🙏🙏

[@drmelissawest]

🙏💗