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@amandaveth9423
@amandaveth9423 Күн бұрын
Amazing video, thank you 🙏💙
@marksmith-zk6dl
@marksmith-zk6dl Күн бұрын
Just getting ready to go bike camping to a local park and saw this in my email. perfect timing and a great sendoff for the next couple days. Will redo it when I return. Much love! Glad to see Tim was able to include the mama bear and cub along the ocean!
@samanthajohnson6229
@samanthajohnson6229 Күн бұрын
thank you <3
@hannahviolette4553
@hannahviolette4553 Күн бұрын
PREACH!!
@hannahviolette4553
@hannahviolette4553 Күн бұрын
Feeling the heat along with you! So exhausting, this was a nice pre-supper practice!
@drmelissawest
@drmelissawest Күн бұрын
The heat really does slow me down too! Glad you enjoyed the practice, great time of day to tune in for a pick me up!
@Yarnloveturtle
@Yarnloveturtle 2 күн бұрын
Thank you Dr. Melissa 🙏🏼
@drmelissawest
@drmelissawest Күн бұрын
You are so welcome yarn love turtle! What are you creating with yarn right now?
@drmelissawest
@drmelissawest Күн бұрын
Thanks for practicing with me 💗🙏🪽
@presspause6000
@presspause6000 2 күн бұрын
I use it regularly with my classes
@drmelissawest
@drmelissawest 2 күн бұрын
Oooh, love it! What an incredible resource! What other blanket folds do you use in your classes? Thank you for sharing the healing power of yoga in the world!
@colettemeyerkort2239
@colettemeyerkort2239 2 күн бұрын
Melissa your words are so comforting as you take our body through these reverent poses, reclaiming ourselves. God bless❤
@drmelissawest
@drmelissawest Күн бұрын
Thanks for making the time to reclaim your highest expression 💗🙏🪽
@sabrinamasella4571
@sabrinamasella4571 3 күн бұрын
You are just God sent! There is no way I can get rid of pain unless I follow you🙏💖💖💖 Could you do lesson for arm tendinitis? 🙏💖💖💖
@drmelissawest
@drmelissawest Күн бұрын
Thanks for the request, that is super specific have you worked with a physio? That is a little out of my scope as a group yoga instructor 💗🙏🪽
@sabrinamasella4571
@sabrinamasella4571 Күн бұрын
@@drmelissawest yes I am doing some exercises with my therapist actually It’s not a big one just something at the very beginning I imagined it was way to specific but I tried anyway 😊 Your channel simply changed my life 🙏💖
@hebabassel
@hebabassel 3 күн бұрын
Love love !!! Thank you so much Dr Melissa ❤️❤️ no one does it better than you!
@drmelissawest
@drmelissawest 3 күн бұрын
Wow, thank you! What was your favourite part of this flow?
@kurtzachary580
@kurtzachary580 3 күн бұрын
always the best Dr Melissa,god bless you
@drmelissawest
@drmelissawest 3 күн бұрын
What was your favourite movement for storing energy in this class?
@kurtzachary580
@kurtzachary580 3 күн бұрын
@@drmelissawest i have been following your class since 15 yrs ago,and innitially i have gouty artritis,then im praticing foot yoga,and control my diet,until my uric acid reduced ,thank you very much doktor
@drmelissawest
@drmelissawest 3 күн бұрын
@@kurtzachary580 I'm so glad you've experienced such a profound transformation through yoga!
@jillschwartz9689
@jillschwartz9689 3 күн бұрын
I am cultivating self-love
@drmelissawest
@drmelissawest 3 күн бұрын
Beautiful, I’d love to know more about your self love journey 💗🙏🪽
@lgbklyn23
@lgbklyn23 4 күн бұрын
Thanks!
@drmelissawest
@drmelissawest 4 күн бұрын
Thanks so much for your support Lisa 💗🙏🪽
@CedarAdams
@CedarAdams 4 күн бұрын
Such a perfect class for me today. Thank you
@drmelissawest
@drmelissawest 4 күн бұрын
You're so welcome!
@martinaschmidt1095
@martinaschmidt1095 4 күн бұрын
Great practice! Thank you, Melissa.❤
@drmelissawest
@drmelissawest 4 күн бұрын
Glad you enjoyed it! 💗🙏🪽
@clareunderwood6690
@clareunderwood6690 5 күн бұрын
I neutralise my anxiety. Gorgeous setting and class. Thank you. x
@drmelissawest
@drmelissawest 4 күн бұрын
So glad you loved it 💗🙏🪽
@danielleaubin231
@danielleaubin231 5 күн бұрын
Thank you, I am calmed. I love your yoga nidra meditation 😊
@drmelissawest
@drmelissawest 4 күн бұрын
You're so welcome! 💗🙏🪽
@Antoinette-nsdr
@Antoinette-nsdr 5 күн бұрын
Wow. And thank you. Your yoga nidras were recommended to me this morning by a fellow yoga nidra guide❣️ I feel as though I've bathed in soothing and balm like waters. I hadn't even noticed this was 70 mins. Just wonderful, in so many beautiful ways. With gratitude 🙏🏻
@drmelissawest
@drmelissawest 4 күн бұрын
So glad it resolved 🙏🪽🙏💗
@creatormom123
@creatormom123 6 күн бұрын
Ooo looks great
@drmelissawest
@drmelissawest 4 күн бұрын
💗💗🪽🙏
@tanjamilutinovic8407
@tanjamilutinovic8407 6 күн бұрын
Thank you ❤ This was amazing 😄 I really enjoyed it. Now I feel like a new person. My mind is clear and calm. Looking forward to new series 🤓💖🦉
@drmelissawest
@drmelissawest 4 күн бұрын
A new person! That is a real transformation 💗🙏🪽
@emmatonkin4851
@emmatonkin4851 6 күн бұрын
i deserve rest! thankyou so much .
@drmelissawest
@drmelissawest 4 күн бұрын
You're welcome 😊
@LeavesAndRain
@LeavesAndRain 7 күн бұрын
Another series! 🌸 I’m so excited 🥰 beautiful video Melissa ad Tim!
@drmelissawest
@drmelissawest 3 күн бұрын
What is your favourite series so far?
@LeavesAndRain
@LeavesAndRain 7 күн бұрын
I am welcoming my spirit home ☀️
@drmelissawest
@drmelissawest 3 күн бұрын
Thanks for bringing focused energy to a scattered world 🌎
@ljubicacica4787
@ljubicacica4787 7 күн бұрын
My lymph nodes have been optimized. Thank you! Great class. 🙏
@drmelissawest
@drmelissawest 3 күн бұрын
May all beings be healthy and free
@mariafernandesaraujo7813
@mariafernandesaraujo7813 7 күн бұрын
Thank you Melissa 😊 It was so soothing and linear for me I even felt the waves of good energy all over my body I connected my soul spirit. As you said the more we do the more we feel the connection of the proven healing yoga nidra is really important for us I have been doing it with you for so many years now they are parfait and beautifully created. ❤
@drmelissawest
@drmelissawest 3 күн бұрын
What are your favourites?
@stownsin
@stownsin 8 күн бұрын
Magic. My new fave yog nid. Ty melissa
@drmelissawest
@drmelissawest 3 күн бұрын
So glad! How long have you been practicing yoga nidra? What is the biggest difference you’ve noticed?
@user-eo4ob2kd3q
@user-eo4ob2kd3q 8 күн бұрын
Thank you, I find your delivery and tone of voice very calming 😊
@drmelissawest
@drmelissawest 3 күн бұрын
What is the most important aspect of yoga nidra to contribute to its calming quality for you? Thanks for practicing with me 💗🙏🪽
@kathleenpeterson9485
@kathleenpeterson9485 8 күн бұрын
❤ what a beautiful class
@drmelissawest
@drmelissawest 3 күн бұрын
So glad you enjoyed it, what was your favourite part?
@kathleenpeterson9485
@kathleenpeterson9485 2 күн бұрын
@@drmelissawestcow face arms on the back. Very nice
@lizahonsberger6196
@lizahonsberger6196 8 күн бұрын
I deserve rest 😊
@drmelissawest
@drmelissawest 3 күн бұрын
Absolutely 💯
@martinaschmidt1095
@martinaschmidt1095 8 күн бұрын
I am releasing into peace. ❤
@drmelissawest
@drmelissawest 3 күн бұрын
May all beings experience peace 💗🙏🪽
@samanthajohnson6229
@samanthajohnson6229 8 күн бұрын
thank you <3
@drmelissawest
@drmelissawest 3 күн бұрын
See you tonight- so excited about the new season of your life 🎉
@thanukabandara6464
@thanukabandara6464 8 күн бұрын
💙💙💙🙏🙏🙏
@drmelissawest
@drmelissawest 3 күн бұрын
💗🙏🪽
@user-wx7wg5cn1m
@user-wx7wg5cn1m 8 күн бұрын
Dr. Melissa, me again, I have to say that reading my comment- it’s hard for me to even understand what I was saying here, and I wrote it- sorry, I don’t always word things right. But I want to say that, in the heat of the summer season, being relatively cool in a 90 degree room and repeating vinyasas like never before with such ease feels downright amazing- magical even! I was sweating which I have not been doing much of for some strange reason as of lately, but even today it was probably from the excessive humidity, and the bath was cold water which is good for someone who doesn’t use much air conditioning. So compared to your post, I am just wondering about your thoughts on this as I seem to think about adding wood to the fire during my recent practice sessions. Thanks for any feedback about this- 🧘🏼🙏
@drmelissawest
@drmelissawest 3 күн бұрын
I actually understand what you are saying water element is about winter season, cool, storing and conserving energy and so I feel you bringing that energy to your vinyasa like wu wei, effortless effort. Makes sense to me 🙂
@user-wx7wg5cn1m
@user-wx7wg5cn1m 9 күн бұрын
Dr. Melissa, hey, this is so strange but, I have been trying for years and years to improve my vinyasas and now in the high heat of summer, I am doing these with the ease that I have been hoping for and it seems to not make sense, but this feels like the opposite of staying cool in the summer- just got out of the tub from an hour long Epsom salt bath, feeling pretty good and refreshed. Does this make sense to you? I’m grateful to have finally got to where I am, but I’m trusting the process of doing it my way- had to mention that. Stay blessed ❤️🙏
@paulaliberty2082
@paulaliberty2082 9 күн бұрын
Dr West your timing is IMPECCABLE 🎉❤😊!
@drmelissawest
@drmelissawest 3 күн бұрын
What are your best tips for protecting your energy before emotional overload?
@mzzanthropy___project
@mzzanthropy___project 9 күн бұрын
L❤VE !!!
@drmelissawest
@drmelissawest 9 күн бұрын
Yay 😀
@thanukabandara6464
@thanukabandara6464 8 күн бұрын
💙💙💙🙏🙏🙏