YOGA FOR SLEEP | 15-Minute Calming Yoga | CAT MEFFAN

Even though this video is targeted at those of you wanting something to unwind with in the evening, it's a great stretch to do any time of the day.
-- FEATURED --
Leggings - rstyle.me/n/czftrjbpbcx *
Sports Bra - rstyle.me/n/czftrjbpbcx *
Mat - goo.gl/KN5JEN
Just so you’re in the loop with all the goings on… I receive a small percentage of revenue from purchases made through links in this post with an asterisk next to them.
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BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
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-- EQUIPMENT USED --
I filmed this on my Canon G7X. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@user-re6zr9qj8y]

I did this one early morning and it was a perfect way to wake up and start the day. 👍

[@emilyolsen6777]

I'm just starting yoga since I need some kind of physical activity while in lockdown and also hoping itll help me feel better y'know in the head

[@NotPortlyman42]

This is a great calming routine but I found the pacing a bit fast for a bedtime yoga sequence. Otherwise it's a perfect evening routine! Thanks!

[@beckyjsphotography]

Beautiful flow. I know it's an evening one but I fancied a calming one to start my day and it certainly was 💙

[@luisakern4973]

Cat, thank you very much for this sweet calming class😊. See you on the mat🤗. Namaste🙏

[@manonslife]

Great session, just what I needed at this time. I appreciate your casual, friendly presentation.

[@micaromero5488]

Amazing! I’ve had an anxious day and it really helped. I liked that your voice was calm and the instructions were clear so that i could keep my eyes closed.

[@vassso1977]

Great yoga session!! 😍 thank you so much!!

[@rgulus1234]

Your videos are so inspiring

[@briannakj07]

Really enjoyed this! Thanks Cat!

[@niko1oskad]

really lovely night practice, thank you x

[@jerryjones5055]

Your a great instructor....I LOVE YOUR VIDS.....keep it up..

[@loviedovie06]

perfect after my late jazzdance practice 🧡

[@andrewlittleboy8532]

Great location and looking fab as always.

[@Makalo43]

I have trouble sleeping and this has helped me calm down and unwind. Thank you c:

[@julieknight7507]

Such a lovely practice for after work.🤗💛✨

[@KellyLaneYoga]

☺️☺️☺️ I will sleep well. 😴 thank you. 🙏

[@casiragui52]

Thanks for your hard work and sharing your life healthy style. I hope be discipline like you.

[@Sara-tj1mq]

I just discovered your channel and I love all of your videos, thank you!

[@Malaima]

Marvelous. Perfect. Divine

[@luyeol8412]

Thanks cat for this video ☹️💕💕

[@evagomez427]

why “☹️”

[@cynthiaholland13]

Perfect for after work for me

[@barbbrazes869]

Wonderful!

[@mahsa9022]

lovely❤

[@henrytudorpole5803]

Thanks for a great video Cat. I really like those relief panels on the wall behind you. I was wondering if you (or anyone else) could tell me who made them?

[@Heavy2deep]

Very nice

[@joannekobarenko4840]

❤

[@lily-gp6mk]

needed variations.