Yoga for Spine Flexibility & Strength | Poses for a Healthy, Mobile, and Strong Spine

  Рет қаралды 162

Helen's YogaWorld

Helen's YogaWorld

Күн бұрын

Пікірлер: 2
@HelensYogaWorld
@HelensYogaWorld 4 ай бұрын
How does your spine feel after today’s practice? Share in the comments if you noticed improved flexibility or posture, and let me know your favorite pose for keeping your spine strong and mobile! 😍
@creedcreed3849
@creedcreed3849 4 ай бұрын
gorgeous pose 2:12 🔥
WAKE UP Full Body Yoga | Energizing Morning Flow to Start Your Day & Feel Vital and Amazing
20:03
WAKE UP Full Body Yoga | Energizing Morning Flow to Start Your Day & Feel Vital and Amazing
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Core Yoga Training
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Core Yoga Training
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20:27
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Рет қаралды 128
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21:07
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Helen's YogaWorld
Рет қаралды 135
Pilates für Anfänger erklärt: Kraft und Beweglichkeit - Basis 7/12
22:09
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Рет қаралды 180
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Рет қаралды 136
Respiración Vipasana
0:21
Respiración Vipasana
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Рет қаралды 479
Yoga for Digestion Relief | Best Poses to Ease Bloating, Cramps & Improve Gut Health
23:58
Yoga for Digestion Relief | Best Poses to Ease Bloating, Cramps & Improve Gut Health
Helen's YogaWorld
Рет қаралды 72
Yoga for Lower Back Relief | Gentle Stretches for Pain & Tension | Beginner-Friendly Yoga Practice
21:14
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Helen's YogaWorld
Рет қаралды 29
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42:15
POWER JÓGA FLOW | 40 minut dynamické jógy na posílení celého těla
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Рет қаралды 240
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15:29
Un-Hunch & Relieve: Yoga Stretches for Shoulder Mobility and Neck Pain & Upper Back Relief
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Рет қаралды 51
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