That was so awesome, great wake up class, many thanks Helen! 😀🙏🏻

Good vid. If for digestion relief, better to do before eating anything? Or other option?

Incorrect part of vid maybe at around 11:47?

Good vid Nice session. in a calm park again, morning time?

fantastic 15:00 🔥

How about joining me for this calming yoga session to release tension from your hips and back while easing your mind? 🌿 What part of this routine do you think will leave you feeling the most relaxed and refreshed? ✨

After completing this gentle FitBall yoga session, how do you feel both physically and mentally? Share your experience and let us know which stretch or pose helped you relax the most! ✨

Your video content is very good and I enjoy watching your videos. I personally love watching your videos and I watch almost all of your videos but your video is not getting any views due to some problem. If you want I can discuss with you about those problems. Hope if you can solve the problems then you will get very good feedback from the videos...

Such a well-researched video-really appreciate the depth you went into on this subject. Your channel has great quality contents but still it is not delivering it’s right audiences due to SEO problems. You should focus on your SEO so that you can get a big fanbase. Thanks.

❤

How long will you be doing this series?

How does your spine feel after today’s practice? Share in the comments if you noticed improved flexibility or posture, and let me know your favorite pose for keeping your spine strong and mobile! 😍

How did you feel after today’s stability ball practice? Let me know in the comments if you noticed a boost in your energy or any other changes in your body, and share your favorite part of the routine! 😊

How did your body feel after today’s yoga ball practice? Let me know in the comments if you noticed any changes in your digestion or energy, and share your favorite pose from the session! 🙂

How do you feel after completing this calming sequence? Share your experience in the comments and let me know if you prefer using this routine to start or end your day! 😇

gorgeous pose 2:12 🔥

A lovely beginning to my morning. Thank you

😍🥰

Hello Mam, I visited your YT Channel. Your content is very nice and interesting. I like it very much. You are regularly uploading videos with so much effort but your content does not have enough views, likes, comments. That is because your channel has several problems in your channel due to which the right audience is not coming to your channel. Your video needs some updating. Such as your SEO (0/100), ideally it should be( 80-100%) ,rank tags, video tags, description and tag volume, and attractive thumbnails that appear incomplete. Your channel's views and subscribers are very low. As a KZbin SEO Expert if you want I can work for your channel. I have sent you an email. Please check it sir. Thanks.

Hello Mam, I visited your YT Channel. Your content is very nice and interesting. I like it very much. You are regularly uploading videos with so much effort but your content does not have enough views, likes, comments. That is because your channel has several problems in your channel due to which the right audience is not coming to your channel. Your video needs some updating. Your channel's views and subscribers are very low. As a KZbin SEO Expert if you want I can work for your channel. I have sent you an email. Please check it sir. Thanks.

you do this so beautifully 9:44

How do you think starting your day with this energizing stability ball yoga routine could improve your morning and set a positive tone for the rest of your day? Share your thoughts and let us know how this practice helps you feel more balanced and energized! 💖

How do you currently manage shoulder pain or tension from daily activities? Share how this gentle yoga ball practice has helped you find relief and improve your comfort, and let us know what changes you've noticed in your upper back and shoulders! ☀

How does starting your day with morning yoga impact your energy and mood? Share your experiences and let us know how this practice helps you feel revitalized and ready to embrace the day! 🌄

Struggling with sciatica or lower back pain? How do you think incorporating these yoga ball stretches into your routine could help relieve your discomfort? Share your experiences or questions in the comments below, and let's work together towards a pain-free and healthier back! 🙌

How does practicing yoga specifically for the upper back make you feel, and have you noticed any improvements in your thoracic mobility or overall comfort after incorporating these stretches into your routine?

perfect 5:25 love the ponytail

How do you feel after practicing hip-opening poses? Have you noticed any emotional release or increased creativity since starting these routines? 😇

beautiful smile and beautiful shape 4:11

What restorative fitball stretches from today's evening yoga sequence helped you feel most relaxed and ready for a restful sleep? 😇🥱💤

thank you 🙏🏽😊

How has incorporating a morning yoga routine impacted your daily energy and overall well-being? 😊

How has incorporating yoga into your fitness routine improved your lower-body strength and overall well-being? Share your progress and experiences with me! 😉

How did the Rebirth sequence in Day 5 of our Full Body Yoga Series for Detox & Digestion leave you feeling renewed and rejuvenated? Share your experiences and any transformations you experienced in the comments below! 💜

How did the Grace sequence in Day 4 of our Full Body Yoga Series for Detox & Digestion enhance your sense of cleansing and grace? Share your experiences and any positive changes you noticed below! 😇

How did Day 3 of our Full Body Yoga Series for Detox & Digestion help you feel more cleansed and rejuvenated? Share your experiences and any noticeable changes in the comments below! 🍏

How did the purification sequence in Day 2 of our Detox & Digestion series make you feel? Did you notice any improvements in your digestion or overall energy levels? Share your thoughts below! 🙂

How did Day 1 of our Full Body Yoga Series for Detox & Digestion make you feel? Share your experience and any benefits you noticed in the comments below! 😊

What benefits did you experience from today's one leg standing yoga practice with the stability ball? Share your thoughts and progress in the comments below! 😇

What part of today's practice did you find most challenging or rewarding, and how did it impact your overall sense of well-being? Share your thoughts in the comments!

gorgeous 9:48

Which part of today's yoga practice with the ball felt most beneficial for your lower back, and did you notice any immediate changes in how your back feels? Share your experience in the comments! 😇

Which yoga pose did you find most effective in boosting your flexibility during today's practice? 🤔

🧘‍♀ How did using the Swiss Ball in today's session help you with your balance and strength? Share your experience in the comments! 🙏

🧘‍♀ Which pose from today's session do you find most beneficial for strengthening your back, and why? Share your thoughts in the comments! 🙏

wow amazing

gorgeous 8:43

What’s your favorite way to use a yoga ball for relaxation and stress relief? Share your experiences and tips in the comments below! 😀

Which stretch or pose from today's session resonated with you the most, and why? Share your favorite moments from the practice! 😊

so hot