Yoga for Strength & Flexibility: 💪Glutes & 🧘Hips - YWM 655

Yoga for Strength & Flexibility: 💪Glutes & 🧘Hips | YWM 655
10 Days of Yoga for Highly Sensitive People 🙏👉melissawest.co...
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This 60 minute hatha Yoga for Strong Glutes & Flexible Hips is a great strength and flexibility class to focus on internal and external rotation of your hips as well as build your glute strength.
By focusing on the flexibility of your hips, you will improve the range of motion of your joints, muscles and connective tissues, making it easier to move in your everyday life. Flexibility training will support you in releasing muscle tension, reducing stress and promoting relaxation. A relaxed physical body will also relieve your mental stress and improve your overall relaxation.
By focusing on building strength in our glutes in this hatha yoga class for strength and flexibility we will build muscle tone to support your body in better posture, core strength and overall movement patterns. Strength training improves bone density and your overall bone health. Strengthening any muscle group will increase your metabolism, supporting your body in burning more calories at rest.
Strong glutes will support you in stability and balance, improve your posture and core strength, support you in jumping, lifting and movements like walking, sitting and standing. Hip flexibility gives you greater freedom of movement in walking, sitting and standing and can support you in having better postural alignment through your pelvis.
Yoga for Strength & Flexibility: 💪Glutes & 🧘Hips Sequence
Bridge Pose
Internal Rotation Reclined
Keyhole Stretch
Locust
Frog Internal Rotation
Pigeon
Tadasana with internal rotation
Chair Pose
Standing Keyhole
Cow’s Face
Savasana
Poem: Lay down the fight by Estora Adams Collective Wisdom Magazine
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📬 Please mail letters, packages and PR to: 📬
Dr. Melissa West
PO Box 23022 Cook St.
Victoria BC
Canada
V8V 4Z8
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yogaforstrengthandflexibility #yogaforflexibility #yogawithmelissa

[@martinaschmidt1095]

Thank you for the ocean medicine, Melissa! What a beautiful place. ❤

[@drmelissawest]

@martinaschmidt1095 thank you so much. ...it's so beautiful :)

[@sabinar.9784]

Thank you again for the ocean medicine ,my hips are so grateful 😊

[@drmelissawest]

Our pleasure! @sabinar.9784

[@JaneMunro]

Thank you for the wonderful Ocean Medicine A really special long class thank you👏

[@drmelissawest]

Thanks Jane. Feel so much gratitude to be immersed in such beautiful nature. You are gong to love all the classes coming in the next few weeks and months!

[@alinadelgado-torres2347]

Thank you for the ocean medicine ❣ Wonderful class as always

[@drmelissawest]

Glad you enjoyed it!

[@cherylcrenshaw2741]

Thank you for the ocean medicine!!🥰

[@drmelissawest]

Our pleasure!

[@satorsatori8793]

thank you for a great session and the ocean medicine!

[@drmelissawest]

you're welcome Sator 🙏

[@user-bd1tt9gj9h]

Thanks for the ocean medicine!

[@drmelissawest]

you're welcome

[@BarbaraScudder-jn5vi]

Thank you for the ocean medicine ❤ appreciate you so much, Melissa!

[@drmelissawest]

Awww, you are so sweet Barbara. Thanks for supporting this channel by practicing with me and leaving your kind comment!

[@clareunderwood6690]

Thank you so e themuch for ocean medicine. So needed this beautiful class and stunning location. Love the sacral and solar plexus chakra colours too!

[@drmelissawest]

Thanks so much Clare! The ocean medicine was on pointe! I love wearing those bright and cheerful colours, so uplifting and refreshing! Thanks for joining me in this practice!

[@ioanapetre05]

Thank you for the ocean medicine! 🌊🌟

[@drmelissawest]

Thanks for joining me in this practice Ioana.

[@habebe7938]

Thank you for the ocean medicine, Namaste

[@drmelissawest]

you're welcome :)

[@dianelafontaine1840]

Great class ! I needed to rise my yoga efforts a little bit. This class met my expectations. Thanks Melissa & Tim for your excellent work, as always.

[@drmelissawest]

Diane Lafontaine thank you so much.

[@zoilath]

Thank you for offering a modification for blood pressure issues. I have low blood pressure

[@drmelissawest]

you're welcome 😊

[@SylviaZoe1]

I love this class. Thank you for the ocean medicine. Such a stunning, peaceful beach. ❤

[@drmelissawest]

So glad you enjoyed this Sylvia, thanks for joining me in practice.

[@lievevanautgaerden248]

thank you for the ocean medicine.

[@drmelissawest]

you're welcome 😊

[@sigridjorissen794]

Really wonderful. I love your classes Melissa❤

[@drmelissawest]

Thank you so much Sigrid. I appreciate your kindness and for sharing this path of yoga together.

[@roadsnottaken]

Yes hooray for the ocean medicine

[@drmelissawest]

So grateful for the healing energy of the ocean in this yoga class!

[@ivytulin1006]

Thank you ocean!

[@drmelissawest]

@ivytulin1006 thank you so much for saying!

[@donnabartlett6002]

Magnificent practice and location! A very enjoyable and fun class. Thankyou for the medicine. I love the poem. I'm going to send to a true friend. Blessings Melissa. I look forward your classes. So refreshing!

[@drmelissawest]

Thank you Donna. I'm grateful for this opportunity to practice yoga together. We have so many wonderful practices coming in the next few weeks.

[@mandygoodge7456]

Nice class,love the ocean!

[@drmelissawest]

Thank you for joining me for this practice Mandy. So grateful for the ocean's depth.

[@sandyrinks1834]

Thank you so much for ocean medicine!

[@drmelissawest]

What a blessing to live and practice by the ocean. Thank you Sandy.

[@soundsforthesoul896]

Thank you for another wonderful class. Being such a Yin enthusiast I haven't done many of these poses in a very long time and they were really wonderful to revisit. The sound of the ocean also made for nice Nada Yoga practice. A real two-in-one yoga session!

[@drmelissawest]

thank you 🙏

[@lottakaisa7233]

Thank you so much for ocean medicine😇 Melissa and Tim. I really enjoy of this class. My intention was self love💗

[@drmelissawest]

you're welcome

[@sabinar.9784]

Thank you for the ocean medicine 🌊🌊🌊❤ Beautiful class

[@drmelissawest]

Thanks for joining me for this practice Sabina

[@jenfrance1906]

Just another beautiful practice. I feel totally better ❤

[@drmelissawest]

I'm so glad you enjoyed this one, thank you Jen.

[@irenamcdonald9651]

Thank you for the ocean medicine! I had my ear buds in and could hear. the ocean waves soothing me as I was doing your practise. Beautiful setting and lovely practise! thank you!

[@drmelissawest]

That sounds heavenly Irena!

[@user-mq2jp5rg2t]

Thank you for the ocean medicine!!

[@drmelissawest]

Thanks for joining me in this practice Marie.

[@user-sq6sj7wq3m]

Thank you so much for ocean medicine.⚠️⚠️⚠️💗💗💗💗💗

[@drmelissawest]

It's my pleasure

[@mariasalgado593]

Love love this beautiful practise. Thank you!

[@drmelissawest]

Thank you so much Maria, so grateful to practice together. I appreciate you taking the time to leave a comment.

[@paezfredy22]

Thank you for the ocean medicine 🙏

[@drmelissawest]

Thanks for joining me in this practice Paez.

[@wm80521]

Toffino is the best place❤❤❤

[@drmelissawest]

100% Agree! So grateful to be able to film there for you!

[@emmasegovia3924]

Thank you so much for the medicine ocean

[@drmelissawest]

Thanks for joining me for this practice Emma

[@ninapersson7123]

Thank you for the ocean medicine!! 🙌❤️ Love these longer hatha classes in beautiful settings ✨

[@drmelissawest]

Thank you Nina. You are going to love what we will be releasing in the coming weeks and months then. Thanks for your support through your practice with me and by leaving your comment.

[@sonawiz]

Thank you so much for ocean medicine. I feel so much stronger after this practice. Some poses in this were new for me - which did wonderful things to the brain and the body :)

[@drmelissawest]

You're so welcome! @sonawiz

[@laleburke]

Thank you for this very pleasant yoga hour❤🙏✨️

[@drmelissawest]

You are so welcome Lale, thank you for joining me in this yoga practice today!

[@spaciodecm]

Nice hair)))

[@drmelissawest]

ty

[@user-wx7wg5cn1m]

Hey Dr. Melissa, many thanks for the ocean medicine and the wonderful practice- so grateful for having you in my life and yoga practice. You are fortunate to live in such a beautiful environment. I love how the asanas seem to help each other (such as half pigeon, eagle, and cow face pose) and not only that, but how following different instructors add more insight to the practice- I follow you, Jason Crandell, Baron Baptiste, Kino MacGreggor amongst others and understand the evolution of this great practice. Yoga and Ayurveda have made such a huge difference in my life- being in my 60’s and being able to do many things that I was not able to do before. Much love from all of us! Namaste❤💕🧘🏼🙏

[@drmelissawest]

Hello Ken, so grateful to be immersed in such a beautiful place here on Vancouver Island. I 100% agree on how beneficial it is to practice with a variety of teachers to gain a wealth of wisdom and insight into your own practice. May you continue to grow and evolve in your practice for many years to come. Thank you for supporting Yoga with Melissa by practicing with me and leaving your comment here. I appreciate you Ken.

[@tracytheodoropoulos7549]

Thank you so much for ocean medicine!

[@drmelissawest]

thanks for watching Tracy

[@user-bd1tt9gj9h]

Thank you for the ocean medicine

[@drmelissawest]

Beautiful

[@user-bd1tt9gj9h]

Thank you for the ocean medicine

[@drmelissawest]

This is such a beautiful location! Glad you loved the ocean medicine