Yoga: Healing the Body, Mind, and Heart

How do we move from healing to wholeness in body, mind, and spirit? What does it mean to communicate and create from a place of deep integrity in our work and relationships? We explore these questions with podcaster, workshop facilitator, and former NFL player Eben Britton. Eben spent 7 years in the NFL, and since that time has embarked on a journey of healing and wellness, which he now shares with others via his podcast, workshops, and retreats. His signature retreat, Heal & Flow, happens several times a year, including March 23-24, 2024 in the Texas Hill Country outside of Austin. He also offers a men’s group called the Wild King. His work includes restorative practices such as yoga, meditation, and breath work, as well as practices to enhance communication, relationships, and authenticity. In episode 28, we discuss Eben’s journey from healing to wholeness, as well as the psychology of wellness, intuition, and individuation.
Full episode here: • Syncreate Podcast Epis...