YOGA IN MY WHEELCHAIR - 20 MINUTE ROUTINE

My friend Molly Schneider leads a yoga routine that can be done from a seated position and accommodates all abilities.
Part 2 - Floor/Bed Level: • FLOOR/BED LEVEL STRETC...
Check out "Adaptive Yoga with Molly" for more of her routines: / @adaptiveyogawithmolly806

[@ahahangiee]

Thought my life was over after a drunk driver crippled me but I’m so happy to see beautiful women adapting and doing what they love still. It makes me soooo HOPEFUL 🎉

[@carlosacevedo9902]

Do you have any videos for sci with a spinal fusion?

[@localpotato69]

Thank you so much for this video! I practice yoga almost everyday, but today when exercising, i dislocated my knee. This put me out of the running for at least six weeks. It's wonderful to see how you show you can still do yoga when you can't use your legs, whether that's permanently or for a short amount of time like me. Massive respect!❤

[@joaosalgueiro6408]

Beautiful job ladies. Really appreciated

[@sabrinacampos4098]

OMG thank you so much for the content... This is the first time I could do every position with the teacher!!! Thank you

[@BarbaraGonzalez-l4v]

Jackson Donald Williams Kevin Rodriguez Donna

[@corey2justified1]

I liked the video; the pace is a little slow too for me, though. I do have an Adaptive Yoga Certification in Vinyasa, so that's probably why I think the tempo is to slow

[@Deafdoggy]

A friend suggested I look up wheelchair yoga and found you. Im going to try this! I do no exercise!

[@denizbozok]

Thank you. Just may want to work on using less "beautifıl job!"

[@takeamin]

I really appreciated this video!

[@360creativeabilities]

THANK YOU SO MUCH!

[@undreapinkney806]

❤❤ #YogainMyWheelchair20Workout♿❤❤#AmazingWorkoutThx😄😁

[@cindyhistory]

This was good. I feel kind of accomplished today for only a 20 minute workout. I think it would be great if I could do it a couple of times a day.

[@mobilemworks]

Shoulders and arms are still burning while trying to type here. 🙃😁Wonderful feelings of accomplishment from a yesteryear time! Thank you both. So good!

[@echips505]

OMG !I " T2 - T10 SCI " I was searching for content for a project and I came across this video . I have discovered others but this one is exceptional and I will now use it daily and share it also .. Thank You..

[@nathanhall2924]

I am not going to lie Joci, you have a very cute belly button

[@echitester]

super helpful for me as a teacher looking to expand my accessibility for chair classes. thank you so much for this awesome job. will recommend this vid to a few folks for sure

[@hectordelvalle4167]

I would like to include my care giver to assist in some of the movements what do you advise for us newbies such as myself that haven’t exercised in months ?

[@DebbieSeal-k8o]

Really enjoyed this! Thank you so much! I had to do the head hangs beside something so I could pull myself up. I hope I’m time I won’t need that? I’m a T8 do you think that’s possible?

[@lavishsujen4670]

I can't bend my spine. What can I do?

[@mygirlmakenna]

This is so helpful! I plan to add this to my at home PT routine. Thank you both for showing this!

[@aldenezra7277]

Sorry to be off topic but does anyone know a trick to get back into an Instagram account..? I was stupid lost my password. I would love any assistance you can give me!

[@zacharymekhi1224]

@Alden Ezra instablaster ;)

[@aldenezra7277]

@Zachary Mekhi thanks so much for your reply. I got to the site thru google and I'm trying it out atm. Seems to take a while so I will get back to you later with my results.

[@aldenezra7277]

@Zachary Mekhi It did the trick and I finally got access to my account again. I am so happy:D Thanks so much, you saved my account!

[@zacharymekhi1224]

@Alden Ezra you are welcome xD

[@jamieandrews8758]

Brillant

[@sarikasuryawanshi7835]

I help you piz