Yoga Meditation: Pouring Emptiness into the Body | Rupert Spira

Tracing our attention back to its empty subjective source; permeating the body with emptiness.
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#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation

[@geneedgerton4482]

Dear lordy. So happy I left my window closed during this meditation. I became so light and hollow, a gust of wind could have blown me out the window. I think I just lost 40 pounds. 🥰🥰🥰. Thank you.

[@spindragon]

Rupert you never stopped being an artist, This is wisdom saturated high art that's inspration will last a lifetime...

[@anandaagnideva4268]

Thank you for placing these gifts into the public domain.

[@madhavangopalan7463]

Ananda Agnideva Excellant very very useful and helpful Thank you very much and my gratitude to you Mrs S

[@sheldic1]

Thank you for placing the public domain outside yourself.

[@nainapatel3720]

@@madhavangopalan7463 Nnnjnb P V Veg

[@cechalbaud]

Thank you very much, greetings from Venezuela ❤️

[@renko9067]

Amazing meditation. The Yoga meditation Rupert did called The Body is a Localization of Consciousness cracked me open last summer. I took it on a walk along the river here. It had to unfold before I saw that this was no bread crumb. A remarkable if subtle shift in perception of the visual field, thoughts, and reactivity. Such peace. No me walking, no me chewing and eating, no me talking….all of this just emanating from and disappearing into and being emptiness. If anyone on Rupert’s team sees this, many thanks to him and all of you. 🙏

[@fitscfo]

No need to pour emptiness into my head. My mom’s been assuring me for years that it’s plenty empty already.

[@TommyOnPiano]

😆

[@DamianSzajnowski]

This guy got the easy mode!

[@dirk3568]

So. Just get rid of your Mom's ideas about you and you're done. That's easy ain't it? 😉

[@shirleyausten897]

Oh my dear. I laughed at your comment😅 Humour is certainly one of the many experiences while on this path to understanding.. It was wonderful to move out of mental thinking of understanding to an expressive out going of laughter. Thank you👍

[@miriambuckley3808]

Agree with prior post. Funny and brought laughter. Doesn't always need to be serious either.

[@user-wz3it8np6w]

Words cannot express how grateful I am for this meditation. Will listen each morning, so much love to you Rupert😊❤

[@mahvash2811]

Thank you Rupert for beautiful meditation god bless ❤

[@Spirituallove2000AD]

Such profound effects from this just mind blown! Years and years of what I thought was real just gone! Layers and layers of hell gone!

[@sewaksidhu7027]

WOW !!! I am pure emptiness & my body is without any borders as part of the infinite emptiness. Thank you from my heart.

[@seraphimsars]

There is no I am in emptiness

[@georgea1706]

Thank you Rupert for this meditation again I experienced immense happiness and peace.

[@Elazar40]

A master of non-duality. Thank you Rupert. A pleasure to listen, and hear. Paradoxically, the illusion must persist for the quest to proceed. No illusion, no quest. Namaste

[@ellacroney691]

Absolutely beautiful. Thank you Rupert. The guy with Mom's empty head comment should be a stand up comedian. I laughed out loud.

[@SOMERVILLELISA]

Thank YOU!

[@susanhealey2431]

OMG what can I say? Thankyou thankyou thankyou... ❤️❤️ I love you

[@gordonj5]

Wonderful meditation - thank you, Rupert.

[@EuNicolinaArtista]

Thank YOU❤ Rupert Spira❤

[@mahvash2811]

Thank you Rupert

[@CY-sf2fv]

Beautiful explanation and gentle guidance. I appreciate deeply.

[@iuju_LauraPallares]

Thank you Rupert for making your teaching available for everyone by this means. Exactly covering my need at this point. Greetings from Montevideo.

[@chriscampbell703]

Hola Laura!

[@WillDanceAlone2U]

The depth in the voice. The emptiness in the bucket. Vibrating silence. Thank you.

[@patriciacashman5553]

Yes, please more about yoga meditations. It is very helpful to be with the body, the emptiness, and away from just intellectual understanding.

[@andrewreich9269]

Patricia Cashman Hi Patricia, could you explain what you mean by “intellectual understanding”? Isn’t understanding something that occurs outside the scope of the intellect? How is that phrase not contradictory of itself?

[@xeokym223]

@@andrewreich9269 Yeah that didn't sit right with me, either. There's nothing wrong with calming your thoughts and body, but you don't have to be "away from intellectual understanding." It's kind of suggesting that being stupid is nice? LOL maybe it is 😅

[@mcconlogue1898]

No

[@macaroon147]

It starts at 16:00 guys 😂 I always fall asleep before it starts so I'm happy to know it actually starts somewhere lol

[@mahvash2811]

Thank you Rupert for sharing the being ness

[@buffywhite7655]

My family thinks I'm crazy for wanting to stop all depression medicine I have bypolor depression but I strongly believe that I can get better just by listening to different spiritual teachers

[@hunorka11]

You are right!!! Here is a very helpful video about depression: kzbin.info/www/bejne/bZSYpWl8oNuIfZI

[@buffywhite7655]

I'm afraid of going into sight last time I got into site my phone received 4 viruses

[@buffywhite7655]

hunorka11 thank you Soo much very helpful I didn't think anyone would answer me my heart is full and at peace in the mist of all noise I can't thank you enough I'm still a little confused because she did say some need medicine but I will get there well not there but I will be able to find the true nature which is pure knowing and awareness I understand that I must not search because I already have it with me not a destination again thank you

[@buffywhite7655]

I took the chance and went to that site anyway I could not resist I just wanted answers someone to tell me the truth because doctor just make money giving out medicine

[@1DaTJo]

I suggest coming off the medication at an easy rate, as a sudden withdrawal might be too painful. Blessings and good wishes x

[@jitendergarg7553]

Thanks Rupert. Keep posting these yoga meditations. Very helpful. Thanks

[@mayurkatariya3382]

This is Vipasana inside out. Some would benefit from this and others from that. They all lead us to same Home - True I Am

[@loejewis]

I've been so thought-oriented thus far in my process. Thanks for helping me explore the body.

[@pwhornat]

Thanks for Being

[@lindaj71]

Haha. After meditating with this lovely video on the first icy morning I wore gum boots and slipped on ice on cement and really smashed my head. My impulse when I was down was to focus on awareness being aware of my body. My head was unbelievably sore and kooky, but when I became aware of nausea I knew I had to crawl to safety and get home. I had my little dog on his leash (who I didn’t notice really for 20 or 30 minutes). Poor guy was bundled in his winter jacket in a warm house and wouldn’t move at the doorway. Finally, he did. I had crashed on my bed and lay there. I am scared now-of ice, of walking, of this video. Haha.

[@TheGeetha1950]

We can not escape pain or suffering but by practising his advice we can learn to float through the difficult moment with more ease and acceptance.... Is what I feel

[@brendahayes]

Thank you Rupert for these meditation also I would like to mention your use of English is superb! Got me expanding my vocabulary which is also a plus 😅

[@premranga2700]

Thank you Rupert. Your yoga meditations are awesomeness multiplied by infinity

[@user-ml7hy]

Thank you:)❤

[@mariahetlelid1342]

Thank you Rupert

[@admin6157]

Thank you ❤

[@abutterflybreeze790]

I am so grateful to you ~ thank you for this ~ Your kind demeanor and clarity is such a gift!

[@joseespinosa3995]

Thank you for your compassion Mr. Rupert. You are, indeed, a noble soul. Stillness, love and letting go.

[@ulrikehammer3530]

Thank you❤

[@jeara69]

Namaste and Thank You!

[@laklo3606]

This is teaching me how to go back into the body i feel my horribly Tense painfully rigid outer shell of body tension dissolving into relaxation and space. Im going to practice this alot . Thankyou so much 🙏🙏

[@dawnk596]

Amazing, thank you again and again.

[@johannboeing-messing979]

Thank you. Blessings of love.

[@BerylWhiting]

Just beautiful

[@samjones3334]

Sublime. Thank you 🌈

[@eduardsspanischestrandbege1907]

That was wonderful. Thanks Rupert

[@leontomalik5019]

Thank you so much. Pure healing and deeper understanding possibility right here. 🙏

[@FernandaFerreira-eo6sp]

Thank you Rupert. Enlighthening as always. Your words have the power to guide me to the light. Deep gratitude.

[@ivettea6358]

Wonderful, much Love,.. Thank you Rupert

[@yishaishasha8690]

a gem so brilliant and humble.... exquisite

[@yenoiabysusanbraun9944]

Best Meditation ever ♥️♥️♥️ love you Rupert☀️

[@ScoreGetter]

Gratitude 🙏🏻. Thank you Rupert.🙏🏻 From the bottom of my heart. Thank you 🙏🏻

[@hopper_bean]

The only substance in a wave is water🌊. Powerful

[@Claribelraiseyourvibration]

Thankyou for this yoga meditation.wonderfor! :)

[@annaroing4569]

Namaste! Thank you. Exactly what I needed right now!

[@debbiehersman6598]

WOW! Thank you so much!🙏

[@we_are_lucid]

Infinite Thanks ♥️🙏

[@willyheeren4502]

Its a beautifull meditation. I do or regurly. I like advaita vedante in the way he brings it. Je is ons of the best just like Eckhard Tolle and Jiddu Krishnamurti

[@francoisegregoir6474]

🌹🌱❤️💕💜🌎💜💕❤️🌱🌹 thank you , thank you , thank you.........................

[@TheBaldyheed]

I always fall asleep listening to Rupert, I get so relaxed that I drop off! But that always means I have missed the teaching, I love what he has to say but I can't seem to do the meditation without falling asleep

[@luisalbelda67]

Thank you!

[@NormandGelinas]

Thank you Rupert. Normand

[@dcdc92]

Thank you Rupert. I felt significantly different after this meditation.

[@noodlenate]

Same! What a blessed day I had (and all still having).

[@JustinTweed]

Feeling the understanding. That everything is i. That everything is empty and this body is nothing special. Thank you, I read your books and do your exercises moment by moment. The awakening happened but the body wasn't in line with the understanding. I will definitely add this to my practice.

[@asstornaut1066]

Everything is not empty, but subjectively you can HAVE this experience.

[@tbayley6]

+J. Pointless comment. It all depends who "you" are. And what "empty" means.

[@tbayley6]

***** Isn't there emptiness between two magnets? Or between two charged particles? And yet there seems to be something going on between them. That apparent 'something' is the emptiness that everything is made of.

[@tbayley6]

***** But I think the "emptiness" that spiritual people are really talking about is just the understanding that the mind can take the flimsiest speculation and project it into a matter of utter seriousness. Once you dismantle that tendency, you see 'through' a lot of apparently concrete things. It doesn't mean you don't act appropriately in the material world, it's just that your action does not hinge on any serious metaphysical idea about what it is.

[@spaceape3292]

I disagree. Your body is the most special "thing" in all this universe. Its half of you, its a gift, its a macro expression of the macro reality. And its your mission: to elevate its substance, to sublimate it. Your body is your disciple and you are its master. The first step step in guiding it its the most important and most powerful: love. You really need to love your body, otherwise you are a tyrant who dispises the one he rules and all tyrants get killed by those he rules, sooner or later.

[@kristinmonballiu]

Thank You !!!

[@ns24l]

you amazing the more a listen the more i get it thanks so much

[@willyheeren4502]

Its such a profound meditation. I do or regurly and or beings a lot of ease. I love the teaching of this men. I also love Jiddu krishnamurti and Eckhard Tolle and sometimes Sadguru.

[@zain4019]

If you want to get into the more holistic side of things in regards to how our being relates to our functioning in the world, Tara Brach is amazing as well:)

[@willyheeren4502]

@@zain4019 thats right i forgot her

[@mtmoonan]

back soon... you are the best Rupert

[@rsindhu4608]

Thank you so much for this.

[@merryw5885]

thank you, thank you 🙏

[@dr.susheelkhemariya8966]

Wonderful.meditation.bahut.bahut.gretitude.thanks.dr.Ruert.spira.thanks

[@fadhilabenhassen9158]

GRATITUDE 🙏🏼🙏🏼🙏🏼

[@butterflyairways3156]

Thank you so much

[@VenusLover17]

Beautiful

[@dr.susheelkhemariya8966]

Bahut.bahut.gretitude.abhar.for.wonderful.yoga.Meditation.bahut.bahut.Dhanyabad.

[@buffywhite7655]

I don't know who replied to my plea for help and wisdom I truly appreciate it it was helpful I just feel this pull or awareness of getting rid of all medications, now to convince a doctor is going to be another story but I strongly believe I too will find the answer thank you thank you Soo much

[@lakland5594]

thank you

[@mahmoudalawneh8808]

Thank you for posting this.

[@trevorm9520]

Thank you for this! :)

[@allegrobul2564]

Thank You. Thank You. Thank You. :)))

[@mementomori5374]

Amazing❤️

[@dancoughlan7326]

A poem in thanks Transcend the objects subject Subject the subject to serene scrutiny Now lay in the lack of a difference between you and me

[@margueritecurtis2168]

A powerful meditation. I feel the benefits. Thank you.

[@DavidTitus_]

starts at 16:00

[@natachaOPN]

Powerful

[@zendog8592]

Rupert thank you for your talks . When something is understood some inner peace arises. This experience though is only a temporary dwelling place until ( manas (ego self) takes a foothold again. Your meditations are not reaching me, its true there is ego resistance but abiding in your meditation I hear only a good man having a wisdom conversation with himself. Somehow I switch off. If I have any degree of realisation the ego smothers it. The I am, that experiences the shifting content is not a place of contentment. Rather its a place of neutrality or confusion. There's no abiding peace in the dualistic world , I feel like a mother who watches her children losing there way unable to reach them , I feel helpless and feel i will die in old age with the same lack of peace.

[@rossdsilva5235]

There is no Ego , there is only a though that says Ego smothers it, Where does that thought appear and dissolve in ? If you are aware of the thought, how can you be the one that changes ( thoughts,feelings,world,sense perceptions etc) ? All these are thoughts I feel helpless, I feel like a mother etc Ask yourself where do these thoughts Arise and where do these thoughts disappear and see the truth for yourself :) All thoughts,feelings,perceptions, sensations etc appear in me and dissolve in me, all come and go I alone remain. You are that, I am that , One is that ! Peace and Love :D

[@cookingmyway1560]

You are very good guru

[@monster-tc1nz]

Non duality has been the single most profound and deepest mistake i have chosen to pursue, in my life If you like looking your lover/parent in the eye and saying i love you, be ready to never say that again for the rest of your life. Conditioning falls away. This means your friends see you as a stranger with their former friend's memories. You are not able to create familiarity with anyone ever again. I cant get out of it anymore. Prepare for a life of transcendent loneliness

[@hlutfi1]

thank you for this

[@AndreasDelleske]

Im beginning to see that my glass is full of emptiness :)

[@adamdownes4725]

Congrats on 100k 🥳🥳🥳

[@mtmoonan]

yes

[@indyyy_9114]

Thanks to this meditation, my body got a some kind of kundalini epilepsy. It was the first time that something like this happened. Maybe my ego wasn't willing to see what's out there, when it's not in control. Yeah, it was very reluctant to emptying the feelings in the heart area. So maybe it saved itself this time.

[@jurek46pink]

please make your sound a little louder here ! My volume is totally up and I can hardly hear the sound.

[@jurek46pink]

***** Thank you so much, but this problem appeared here many times. Some uploads have the level of loudness sufficiant for listening straight from the computer. It depends on how it is settled during making the video. -

[@pauldeboer7240]

I agree

[@AuthenticSelfGrowth]

I am vast.

[@yehor_ivanov]

I am

[@Curiousnessify]

I

[@justincrocker1159]

.

[@vanim.s2316]

Firstly thank you for a liberating experience. A query: if the body- mind is also the creation of the universal consciousness, and granted that the former can exist without the consciousness of the latter, then in the meditation to unite the two or integrate the two in consciousness, is there a subtle suggestion that the body mind is of less value, needing to be " washed, flushed " of impurities (?), by a higher or purer energy? If both are the same in essence, why not an equal integration? Is the gain only for body- mind?

[@ChromaLush]

i have never experienced an ad bursting into one of Rupert's videos. is it because the video wasn't refreshed that an ad occurred during viewing? is this interruption now an aspect of Rupert's videos? by choice of Rupert's people, or forced?

[@stephanaitch]

🙏

[@rosa-boom-nonduality]

💗

[@RT-fr9tn]

Hi Rupert, Thank you. May I know when "Light of pure knowing" will be made available? Also can you please make your ebooks available for rest of the publications. Thank You 🙏

[@buffywhite7655]

I feel so conflicted and confused I don't know what to do so that's why today I decided I would start asking people that believe what I do that we are pure awareness