Mind Body Zone is a brand new podcast on @Audible hosted by Deepak Chopra and helping to shift our focus from our stories and to embrace our dharma. Click here to get started - adbl.co/Deepak
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@TheChopraWell3 жыл бұрын
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@alexvidu45173 жыл бұрын
Cheers for this, I have been researching "how do i stop biting and picking my nails" for a while now, and I think this has helped. Ever heard of - Pensabella Xeyli Plan - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my brother in law got great success with it.
@elainelouey99693 жыл бұрын
Po
@moniquesavy51873 жыл бұрын
ElaineLouey
@sandrafitz11933 жыл бұрын
? Nmllp0
@Brownbloodworth3 жыл бұрын
Thank you fir all of ykur self less giving and committment to sharing what you have learned. Your gift keeps giving. Stay Blessed
@ladywillow2961 Жыл бұрын
I'm learning how to be ME after losing my husband to covid in 2020. I feel lost, but hopeful for a new way of thinking and being. ❤
@dginicola Жыл бұрын
You’ve got this. ❤you are strong. You are here.
@agnivaray7476 Жыл бұрын
Sending you love sister ❤
@bridamc3493 Жыл бұрын
He's still with you encouraging you all the way... ❤.. Courage xx
@jbeag807 Жыл бұрын
Hear hear. How are you at this moment, 3 years after his passing? I am in the same ghastly club; lost my beloved spouse in February 2023
@paulwagner6439 Жыл бұрын
Dear Lady Widow, I know that lost feeling very well, having lost my 2 brothers in two different WARS! God always has a special plan for all of us! Starting to Give is a place I started. I longed too help the people in need. I served at soup kitchens and worked free at hospitals. This was mainly on weekends for awhile until I met a beautiful nurse who became my wife a year later. I always tell her how movie star gorgeous she is and how lucky I am and she responds that she didn’t Mary a doctor because of how real and honest I am. So hang in there and ask God about his plan which he will reveal too you!❤
@susanmarie223111 ай бұрын
I love Deepak’s voice. If he read the phonebook to me I could relax.
@hobsalam111 ай бұрын
0:01 Intro 3:23 tips for better sleep Day breathing exercises, seated: once every hour, or 3 times a day at least: 5:10 Assessing your breathing rate 8:26 Diaphragmatic breathing exercise 13:28 Rhythmic breathing exercise 19:10 Night breathing in bed before sleep: Guided beach visualization 37:10 Relaxation exercise: Progressive muscular relaxation 49:12 Mindful breathing exercise (Ana pana sati) 57:32 The victorious breath exercise (Ujjayi yoga pranayama) in any position 1:03:56 Mindfulness mantra breathing exercise 1:06:18 Repeated tips for better sleep 1:07:50 Do not listen, as this part is randomly cut and mixed and repeated from previous exercises.
@brendanellen10 ай бұрын
Awesome! Thanks!
@CinemaRaps6 күн бұрын
Thank you ❤
@atulpatel28503 жыл бұрын
Deepak, Thank you. I bumped into this video this morning, woke up as usual at 5 am and mind started racing with slight tension from thoughts of presentation I have to make to a client....after trying to relax I decided to take my blood pressure...which was 136/86. I decided to lie down with my iPad and bumped into this video. I followed along mostly with a few forwarding the video. I followed last few breathing exercises thoroughly. I took my blood pressure again and now it is 109/80. I had nothing to eat but drank only three cups of water. Power of breath experienced first hand. I had learned this from my younger brother who is a yoga and meditation teacher, but never really practiced it. Today was an eye opener for me. Thank you again.
@Gtx8869Ай бұрын
Relaxxxx life is too short to stress❤ try the Wim Hof breathing method too! A new world will open for you 🪽
@sheila96073 жыл бұрын
The background music loud, ominous and (for me) anxiety producing. Deepak has a comforting voice and that's all that's needed.
@myhumbleopinion30673 жыл бұрын
I'm enjoying the music.
@zeroounce88743 жыл бұрын
Very comforting voice
@tvleela43853 жыл бұрын
Back round music is loud.not nice.mild thambura will be better
@gibidygubidy3 жыл бұрын
Me too, had to stop after about 15mins.
@olioli63232 жыл бұрын
So true. Weird music on the background. It took me ruge effort to get through it. The exercises he teaches are though.
@morbidme7673 Жыл бұрын
I have been listening to you for years, and changed my life with your help and wisdom. I appreciate you more than I can ever express 💕
@monikarani44712 ай бұрын
I ❤ Deepak Chopra
@sorayavicentameredith19642 жыл бұрын
The music is for me loud and annoying. Dr Chopra voice is all that I wish I could listen too. I thank you, with respect.
@estelagarcia22502 жыл бұрын
Dr.Chopra le pido que nos Bendigan a las personas de habla hispana con esta meditación en español por favor...🙏🙏🙏
@missyleader90263 жыл бұрын
I wish we would of been taught this at a young age
@angeliqueboone86223 жыл бұрын
Have this on my children's bluetooths to get them accustomed to this, now!🙏🏽
@hlyoksuzer86242 жыл бұрын
Do your children listen to it
@TheMLMGold2 жыл бұрын
'Would have'... Of is a preposition not a verb
@annyb.55689 ай бұрын
Thank you Deepak! You're a special gift for this world ❤
@SOLLYJOLLY6 ай бұрын
I am glowing in life
@maritaofnazareth3 жыл бұрын
Excellent! Thank you so much for all you give to the world.... so grateful for who you are and what you do for all of us... you are always adding to my insights and tips on how to live a better version of myself .... stay blessed...
@ganapatiborikar23322 жыл бұрын
Very effective NLP techniques by Dr.Deepak Chopra. Lot of Thanks for your valuable contribution. 👍
@shantipersaud82903 жыл бұрын
Dear Deepak Chopra, deep gratitude for your selfless service and generosity of heart and professional gifts! You are a contemporary avatar, a manifestation of Spirit's love and goodness to humanity. Your giving raises the vibration of the cosmos as we each conscientiously absorb your guidance and allow it to purify and realign both our soul and physical energies! Deep blessings to you and Namaste. Dr. Shanti Persaud, Victoria BC Canada (Dec-5-20)
@readyaimexecute Жыл бұрын
Love this! His voice is relaxing & the breathing techniques are really good.
@TheChopraWell Жыл бұрын
Glad you enjoyed it!
@psychiatryandwellnesswitht84743 жыл бұрын
Thankyou Dr. Chopra for your advocacy of good health practices.
@catlinaarango32603 жыл бұрын
May god bless him. And high blessings from the creator of this divine universe. Thank you. Thank you. Thank you.
@rajukeepadhillon87313 жыл бұрын
Deepak Chopra a blessed angelic soul God bless him & bless the universe 🌷🌹👏🏻😘
@swagiecool2 жыл бұрын
And you can join his channel by paying 29.99 per month
@normaleiba5 ай бұрын
I have begun to relax due to fear of being alone which has caused me to be terribly anxious and depressed. I am not very versed on doing the exercises but I am trying very hard to work with the programme.I hardly sleep,my muscles are tense and my breathing pattern is out of the normal. Thanks for your exercises and may the good Lord bless you generously.
@neliarios270022 күн бұрын
After listening this I had a great decision that I had to take. Thank you
@bintajarju63433 жыл бұрын
Thank you so much Dr. Deepak Chopra! I love meditating with you and everyone at the Chopra Center so much ❤️🙏
@gauravsinghbedi65362 жыл бұрын
Thank You Dr Deepak Chopra ...God Bless You...Thank You Thank You Thank You Thank You
@angelpy694 жыл бұрын
No Ads....YAAAH!! LOVE U DEEPAK 💙☮🌠♾😇🙏🏻🕯
@tanyalow4090 Жыл бұрын
So grateful for this meditation from you Deepak. I have sorely missed your free meditations. Thankyou thankyou thankyou.
@lovemuffin45962 жыл бұрын
I slept like a baby listening 🎶 to this. Thank you Deepak ❤
@danellajohnson258811 ай бұрын
❤
@Sri_3693 жыл бұрын
Thank u sir...🙏 Plz make a video on Anxiety and Panic attacks
@lisabriggs29812 жыл бұрын
Amen so true. Stress is a number 1 killer.
@bsala1000 Жыл бұрын
I listened to your soft voice and fell asleep immediately. I met you in my dream while listening. We were sitting at a table in a restaurant. We shared our food on one plate and while people passed by with their hands they reached out and grabbed some food from the plate. In the end there was no more food. I told you that in younger years I had read your books. Thank you Deepak Chopra for being in this world and helping me to fall asleep.
@TheChopraWell Жыл бұрын
Thank you for sharing 🙏🏼
@dobrerodica94372 жыл бұрын
Tot ce ma linisteste... o voce minunată... multumesc mult!
@rodolfobattlesvera8961 Жыл бұрын
Amado Maestro Deepak Chopra. Sol Central Luz Amor Divino. Paz, ARMONIAS. A better world 🌎 ✌ ☮ Libertad. Thank you ✨
@tomkahusi79143 жыл бұрын
Deepak Chopra is Awesome.
@paulstoran71837 ай бұрын
Namaste 🙏 thankyou God bless 🙏 🙌 all
@carmenlopez63833 жыл бұрын
Beautiful and relaxing voice.
@rekhasridharaniyer3 жыл бұрын
Thanks 🙏🏽
@felicita7608 Жыл бұрын
Today is my first day,with Chopak s meditation!I have a problem with my sleep,good luck to me!)☺️🙏thank you!)🙏
@kerengmothoagae28443 жыл бұрын
Thank you Deepak God bless you,You are an Angel.
@rossealarconm.53703 жыл бұрын
Maestro Chopra siento pena porque no está la traducción para Latinoamérica como en otras ocasiones..💖🙏🙏🙏
@keliabenson93553 жыл бұрын
Much appreciated!🙏🏽
@elisabethb657 Жыл бұрын
Thank you for your generous gift to all
@annabellademus97193 ай бұрын
MAY THE CREATOR CONTINUE TO BLESS YOU EARTH ANGEL, THIS TECHNIQUE HAS SAVED ME IN SO MANY WAYS, WHEN I CALLED OUT FOR HELP THE UNIVERSE ANSWERED ME ,WITH YOUR HEALING POWER., TEACHING ME HOW TO HEAL NOT JUST SLEEP BUT TO HEAL MY BRAIN AND BODY, BLESSINGS TO YOU.
@MindfulBodyworks3 жыл бұрын
Thank you Deepak!
@traceylee98533 жыл бұрын
Chopra your the best . You have helped me and my daughter greatly
@oneseeker23 жыл бұрын
Surprised there wasn't a charge for this. A gift to us poor people.
@derrickgilliam59672 ай бұрын
Thanks!
@TheChopraWell2 ай бұрын
thank you 🙏
@rajgopalreddy89583 жыл бұрын
Self insightful awareness of breathing that change lifestyle what and how we slaves ourselves to comml world 👏 Deep walkways light for others charansaprash to gurujee Deepakjee
@phyllisrobinson32953 жыл бұрын
Thank you thank you thank you Deepak Chpra
@shunbanaidu2425 Жыл бұрын
Thank you beautiful way to meditate, 🙏🏾🙏🏾🙏🏾
@kjmav101352 жыл бұрын
Note to people who are actually trying to fall asleep. This has a lot of breathing practices to do while sitting, finding your pulse, etc. If it’s 3 am, and you’re in bed, trying to sleep, there’s a lot of instructions, and this probably won’t help
@Stringsnsounds697 ай бұрын
When I was younger growing up as young teen. We all slept till noon! No problem! But in todays Fucked up world with all their problems, no one can sleep!
@AischaSchutz-or4jb11 ай бұрын
Thanks 🙏🙏🙏
@carleshagriffin922 жыл бұрын
The meditation provided on tonight was definitely calming! Love it... 😍 Thank you Deepak Chopras
@melissacross939411 ай бұрын
Beautiful Andrea, many Blessings 🙏🙏🙏🙏❤️😍👼🌹🌼💐
@mariachong41313 жыл бұрын
Thank you
@luciamennabarreto83253 жыл бұрын
Thank you so much Deepak 🙌🏽
@susanwale88873 жыл бұрын
Thank you Deepak, it is now 2:30 am and couldn't sleep. I found this meditation. 🙏🏼
@andrewmartinez40796 ай бұрын
Thanks my man , your a blessing 🙏
@lolatorijadoloresmar62803 жыл бұрын
Bahot Bahot sunder!!😊😊 thank you from my 💙dear Deepak for your great generosity and compassion!!
@donnahlogerot60813 жыл бұрын
Perfect for ridding the mind+body of anxiety. Thank you Deepak!
@TheoParkour6 ай бұрын
this really helped me thankyou
@hemalathaaravind70737 ай бұрын
I love your voice Mr Chopra!
@deeonugarapulcountryyugger6629 Жыл бұрын
It works! Much gratitude and many thank ewes
@liliagomezaparicio24043 жыл бұрын
Por favor si fuese posible cuando podáis lo pueden traducir al español gracias Deepak Chopra 🤗🌅🦅💖
@almamia22911 ай бұрын
This meditation was amazing. So glad I found it or it found me.... thank you Dr. Chopra
@ChitchatwithApril4 жыл бұрын
Thank you so much
@shankarbalakrishnan2360Ай бұрын
Like we love our nails by pedicures and manicures and salons for our hair u should have more ways to love and care for our names❤❤🎉🎉
@akshaygatkalco.43833 жыл бұрын
Thank you sir
@innerqholisticcentre89593 жыл бұрын
Thank you Dr Deepak Ji ....
@betzy7514 Жыл бұрын
I love the voice, the accent, the message. Very relaxing, but I wish I could hear it set to music that sounds relaxing and less like a creepy sci-fi soundtrack, especially the portion with the beach visualization.
@valeriehopebennett Жыл бұрын
BEAUTIFUL THANKS THIS IS SO RELAXING NAMASTE
@joannamarza3 жыл бұрын
Thank you! I slept like a baby🙏🏻❤️
@vindhyavasudev90313 жыл бұрын
Namaste D.. C sir Happy New Year. Sir.... Thanks yours sir. Ji dvd
@rajeevpandey19703 жыл бұрын
Thank you 🙏💐
@kalavathyperumal72703 жыл бұрын
Excellent thank you dr deepak chobra
@chanderkanta57157 ай бұрын
Thank you Deepak 🙏
@maeugeniavargasc35283 жыл бұрын
Thanks for this beautiful experience , I do need a lot to practice.
@hardeepkaur27533 жыл бұрын
Thank you thankyou thankyou much love global from Kenya beautiful beautiful beautiful journey souls shine beautiful beautiful beautiful journey souls
@sitamohammed91413 жыл бұрын
Thank you.
@shanemillott52293 жыл бұрын
This just might be the best few min I have ever experienced...Thankyou beautiful souls....
@katarinabroughton42874 жыл бұрын
Namaste and thank you
@juanitamarrero6095 Жыл бұрын
It is amazing..... Thank you
@stormmary13 жыл бұрын
Best sleep
@evonsoulos42183 жыл бұрын
Love you Deepak ❤❤❤
@vindhyavasudev90313 жыл бұрын
Namaste D. c. Sir.. dvd.. Ji
@Harmonie20243 жыл бұрын
God bless you for your precious recommandations . love 🙏
@luckysol74862 жыл бұрын
Thank you so much 👏👏👏
@charleystidmon80773 жыл бұрын
I am so thankful for you. And your words are so sweet to me and I will be in a better position to help people with breathing deeply and intentionally. Focus and I will be sending out positive energy to you kind sir. Beloved 💓
@amarathamary77393 жыл бұрын
Thank you ji ❤️
@florenciamachadoumpierrez59112 жыл бұрын
Thank you!!🙏🏻
@paddynair64466 ай бұрын
Most wonderful
@lindawhite56873 жыл бұрын
I thank you very much i don’t sleep @night and after doing these exercises I know I will get some sleep i realize i am having shallow breath thank you so much for your recommendation i feel better already god blessings
@shireenkhawaja87443 жыл бұрын
Thanks alot Deepak
@kapilnischol18933 жыл бұрын
Sick man
@charlenehamiter81955 ай бұрын
💙💜🙏💫THANK U
@TheSleepGuy3 жыл бұрын
This is a great meditation I recommend to my clients all the time!
@ninaschaefer98483 жыл бұрын
I'm so relaxed
@suehaworth4993 жыл бұрын
THANK YOU, THANK YOU, THANK YOU!
@AllOverToronto3 жыл бұрын
Thank You
@ninaschaefer98483 жыл бұрын
Great visualizations
@ingridverschoote71044 жыл бұрын
Soooo Haaaaam. Wonderful. Thank you so much, Deepak!
@green-eyedchild66893 жыл бұрын
ingrid, u so funny, i think its Soooooo- Huuuummmm, not ham, do you get hungry during meditation sometimes?? i do too, 💋💛👽k
@abigailjames97043 жыл бұрын
THANK you DEEPAK
@ghadahassawi99198 ай бұрын
Breath is rejuvenation and imagination ❤excellent combination Dr Chopra❤