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🌟Yoga Nidra- Deep Rest and Relaxation🌟

  Рет қаралды 48,514

Mirabelle D'Cunha Integrative Wellness

Mirabelle D'Cunha Integrative Wellness

Күн бұрын

All you have to do is rest and listen. Melt into the experience of the body and mind being lifted into lightness and effortless peace.
Yoga Nidra is an ancient Indian practice that recodes the subconscious and brings us to the realization that we are whole and complete.
Research shows that the regular practice of yoga nidra reduces stress, symptoms of anxiety, insomnia and pain. It also regulates heart rate variability, increases GABA levels and maintains telomere length.
You can purchase the entire album as a digital download here
mirabelledcunh...
Enjoy, share and if you feel to, leave me a comment below.
www.mirabelledcunha.com

Пікірлер: 23
@OaxacaGold
@OaxacaGold 3 ай бұрын
Thank you for this fantastic gift.
@WeenaPradhanMTL
@WeenaPradhanMTL 4 ай бұрын
I tried Yoga Nidra for the first time ever and it was a beautiful experience. It felt like I was floating light as a feather. The soothing voice worked wonders.
@mirabelledcunhawellness
@mirabelledcunhawellness 4 ай бұрын
Go glad for your experience Weena. Keep practicing, it is a magical practice.
@clp2149
@clp2149 3 жыл бұрын
The voice is very sonorous, calm and pious. Language is chaste and inviting. Many thanks to the lady that possesses wisdom and voice of this video. 👍👍👍
@mirabailarina
@mirabailarina Жыл бұрын
Thank you so much.
@ehumphreys8253
@ehumphreys8253 3 жыл бұрын
I agree with other commenters that this is the best yoga nidra recording I have found - I am going to make it a regular part of my routine! Thank you so much for your beautiful choice of words and gentleness.
@mirabailarina
@mirabailarina Жыл бұрын
You are most welcome.
@Divamaks
@Divamaks 4 жыл бұрын
This is the best yoga nidra I have tried! Thank you!!!
@mirabailarina
@mirabailarina Жыл бұрын
Thank you SB. That means a lot.
@mayasmudic4770
@mayasmudic4770 4 жыл бұрын
Thank you for this beautiful meditation!🙏💫💓
@mirabelledcunhawellness
@mirabelledcunhawellness 4 жыл бұрын
most welcome Maya
@Anand-Rani4947
@Anand-Rani4947 3 жыл бұрын
Thanks to have such a blessed voice
@mudskippa8958
@mudskippa8958 4 жыл бұрын
Thank you. This is wonderful!
@dorimonialship7502
@dorimonialship7502 4 жыл бұрын
Very beautiful meditation
@anjujain5122
@anjujain5122 4 жыл бұрын
Very peaceful!
@srjuanjo
@srjuanjo 2 жыл бұрын
🙏🐠🐟🥥🏝
@misssunshine2895
@misssunshine2895 3 жыл бұрын
Beautiful ❤️ Thank you! 🙏
@mirabailarina
@mirabailarina Жыл бұрын
Thank you
@mohandhas153
@mohandhas153 4 жыл бұрын
This is one of the best and good for improving the health. Can u make one for meditation. Hats off
@rimalillaney9967
@rimalillaney9967 4 жыл бұрын
🙏
@rimalillaney9967
@rimalillaney9967 4 жыл бұрын
🙏
@rimalillaney9967
@rimalillaney9967 5 жыл бұрын
🙏
@mirabailarina
@mirabailarina Жыл бұрын
Thanks Rima
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