Pure Blissful Relaxation and Stress Relief Yoga Nidra Meditation NSDR | Mindful Movement

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.
Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.
It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.
“Knowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke www.christophe... Licensed by Enlightened Audio
There is an introduction to Yoga Nidra, setting an intention or Sankalpa and how to set up for your practice. Once you have listened to this once, you can skip to the start of the practice at 4:10
If you love Yoga Nidra, try this one next: • Yoga Nidra Meditation ...
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #meditation #yoganidra

[@TheMindfulMovement]

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[@blissful9295]

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day. 😊💐❤️

[@dee-ri7ot]

Thank you and I send the same back to you xx

[@raraseal]

What has God got to do with this?

[@modurand5322]

🙏💫

[@barbaramcginn3662]

Thank you and same to you x

[@Messi10947]

So god is not going to bless other 99

[@DarkEmissions]

I suffer from type II bipolar disorder, and I learned recently that I have high functioning autism. I used to practice meditation, but stopped. I have been trying to come back recently to reclaim the gains that I earned when I was practicing it consistently. I found that it was taking too long to get back to that place, and I became discouraged. It only took two back to back sessions of this practice to make significant progress to how I was a couple of years ago. It’s amazing how much tension I’ve stored in my body over the years, which greatly contributed to my limiting behaviors. I’m finding those negative feelings to be melting away as my mind is finally moving away from my distorted perceptions of reality. Thank you for making this practice as it has already made a significant impact on my well being.

[@chrisbooze7199]

Thank you, friend for sharing your experience with me. It has helped me tremendously.

[@shellebelle4842]

Thanks for sharing your journey, you have inspired me also❤

[@lindsaybeyer4087]

I also suffer w bi polar 2… mindful movement and Sara are and have been a LIFE LINE IDONT KNOW WHAT ID DO WO THEIR HEALING AND GUIDED MEDITATIONS!

[@marymoreno1712]

That’s fabulous

[@Marie-Chantale-g3z]

You give me hope ❤. Been housebound since 2019... my hips gave out and I'm stuck on the third floor unable to go down 😢. My life has devolved badly since I can't walk anymore. Now dependant on a rough , uncaring roommate whom I used to care for... life is thus. Strength and faith to all.. mostly, love and peace... my daily prayer right here 😊

[@MrNip99]

I always come back to this particular video whenever in need of yoga Nidra The tone , voice modulation, pitch is simply the best. No other yoga Nidra video matches this quality.

[@leahhanchett8120]

It’s the one I started with and I’ve listened to no other channel since. BPD, anxiety and extreme PTSD ❤

[@pamelamorr]

Same here!

[@peacelandhaven]

So very blissful and restorative. Who else feels rejuvenated after this beautiful yoga Nidra practice! 🙏

[@ronbass5236]

I rarely if ever share comments but this meditation is so restorative, and healing in every aspect. Thanks a million Sara. This has truly been a blessing for me!!! God bless you!!!

[@dels2360]

Every time I play this, I get the most relaxation. I have such a hard time with sleep, I play this on repeat. I use this instead of sleep aids. Thank you so much for making this. I cannot express how grateful I am for your work. 💕

[@barbarawebster413]

I am so glad I found you.Thank you for this restorative practice.I feel at peace after doing it

[@KBish111]

Dear Sarah Thank you for guiding me through this form of meditation that is new to me. Your meditations are truly a blessing for me as I continue to work on self healing the body from a state of disease. Sarah I need to express a heartfelt appreciation and gratitude because your channel has become a light for me and a way to cultivate hope every day in my ability to renew. I will keep doing your meditations daily and found this one to give my body a sense of calm and rest that can be challenging when dealing with chronic pain. Thank you again-sending all love and light your way today ❤I hope you feel the gratitude you are deserving of receiving ❤

[@reneespring834]

I use this practice regularly and it helps me so much! I wake up all the time, early a.m., 3:00 or 4:00. 6 hours not enough sleep. I can move to a different location in my home, listen to this and get more rest. If I am still actually tired, I go back to sleep, or just meditate for the hour and get up and start my day. I love all the mindful movement videos. Thank you so much for providing this for us. Meditation and yoga have saved my mental health over the past 20 years.💜

[@jenniferdouglas1740]

Andrew Huberman brought me here - so thankful. The only way I can shut my mind and body down. I never realized how tense my body was until I did this exercise. Took me about 5-6 times to finally be able to release my hips - it just felt normal before I learned that I was flexing/clenching them the entire span of my life. Crazy! Thank you!@

[@sathyabhamadaly6315]

Thank you Sarah Raymond for your soothing gentle meditative voice. When you said think of your San Culpa, perhaps with an I am, I was reminded of my father’s prayer which he had written for me before I embarked on my journey to London, UK for my State Registered Nurse Training in 1971. The prayer started with I am of the eternal spirit. It’s a prayer that has sustained me throughout my life. Although I must admit that as great minds like Richard Dawkins say there is no God, and religion is for the delusional, I’ve been trapped between the world of the rational scientific mind and the teaching of the great sages/ prophets. A great friend of mine now dead Angus McConchie introduced me to the power of self- hypnosis and mindful meditation. His god was Richard Dawkins. Thank you for your mindful meditation of looking inward to find what is authentic for each individual, for the authentic spirit within. Namaste. May you have a wonderful day🙏🏾❤️

[@mariucav6171]

Thank you very much for this practice! It is a relief to enjoy rest and relaxation when you truly need it! Thank you, thank you, thank you!❤❤❤

[@marymoreno1712]

Beginning our fourth or fifth year using this meditation to rewind, sleep, get back into sleep.its quite simply a blessing.

[@nancykralik6779]

SHe for me is one of the best. Relaxing

[@kirkmo1666]

This one is my favorite. Thank you guy's ❤

[@mariadorothea9506]

This has now become my favourite and is one of tools I use as I heal from a heart attack, pneumonia and other debilitating health challenges. Thank you so very much ❤️

[@saskiaulbricht]

I am healing from a fractured hip bone and have been feeling a lot of pain and disconnection from my true self. Sara, with this yoga nidra I have cried and sobbed, but have in the end found my true connection to my heart, my inner guide, following your wonderfully calming voice. I cannot thank you enough.❤❤

[@Wags1701]

This is the best online session have done… I feel like a completely different person after it… Amazing!

[@roli265]

Perfect voice, thanks, It's a wonderful meditation 🙏🏼🙏🏼🙏🏼✨🌸☘️

[@staaleytterveek]

My favourite Yoganidra!

[@gregnate1384]

Thank you, Sarah !! OMG, you have no idea, the magnitude of positive impact you have had on my life experience since I discovered this channel...I am just one of thousands. You are gifted, and you are making the best use of that gift. "Thank you", feels so insufficient...

[@jordiv.5616]

You say nearly what i feel!

[@pitta2424]

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[@josephinefahey9308]

Thank you, thank you beautiful woman. That was bliss. I am so thankful ti you. I hope your life is blessed

[@Patsrivertosky]

I love your videos. This is a favorite. I have terrible illness and this relaxes me so much. Thank you.

[@KBish111]

Agree❤ Wishing you a sense of peace and calm today ❤

[@aprilemily7148]

This meditation is wonderful. Especially now, during this time

[@rachelmcgregor3202]

Every day I listen to this and fall asleep within the first 25 minutes

[@gmrprsn977]

Hi me

[@rachelmcgregor3202]

Hi me

[@trishlane9356]

Her best meditation ever

[@AS-gx4qg]

I got atrial fibrillation, heart arytmi and was very effected by it. Very weak I had trouble just walking in normal peace. This video helped me a lot, I still got arytmia and will get treated, but my symptoms are much less than before... Thanks you ❤️

[@Samsara2408]

What helped me with similar condition is York cardiology you tube videos and taking magnesium . Walking and this meditation

[@AS-gx4qg]

Yeah. It is now 2 almost 2 years after my procedure. I still remember how bad it was going through this. Stopping to drink alkohol, meditation and exercise has kept it from coming back. Only had one relapse one year ago due to stress.

[@harmoniabalanza]

This was the first time in listening about 25 times that I could stay awake past the heel of the left foot! :) It may seem weird, but the only person I could think of for the love focus was someone whom I knew 50 years ago and who died. I realized it was his spirit I felt and it was OK. People I love now are complicated! It became clear to me what this is all about ,and it led me into a profound meditation of understanding that Jesus might well have traveled and brought back Buddhist wisdom from the east. Regarding seeking love in your own heart and radiating it outward. A practice.

[@madelynnvonritz518]

Love dearly and deeply appreciate love again thank you so so much what you say how you say it the meter you choose the timber of your voice. The music you choose is really perfect for me. Thank you.❤❤❤❤❤

[@ipekkutlu78]

Thank you from the bottom of my heart. I am going through overstimulated HPA axis which is showing itself as generalized anxiety disorder. This yoga nidra session each morning before work clearls my mind and sets me for a beautiful day ahead. I want to thank you for making this available, free and of course just very high quality. I tried multiple yoga nidra in person, on line and i always came back to this one. ❤️

[@daboisatmawmawshouse1861]

So beautiful. This is my favorite YN I’ve ever practiced. I go back to it always. Namaste ❤😊

[@henriettahenson]

I have just started using this practice on a daily basis as I have lots of problems with pain an your sleep meditation help at night... but in the day time I set aside an hour for the yoga nidra technique...... I have never felt such peace as this brings... I must go really deep because a lot of what you say I don't hear.. You say this is OK I know I'm not sleeping through it it's difficult to explain the twilight feeling I get it's amazing.. Thank you so much your voice is wonderful to listen to.. ❤️🙏❤️

[@esratunca2108]

Thank you Andrew D. Huberman for recommending Yoga Nidra to me. I have shared this with nearly all my friends and those who have problems sleeping like myself or just need to switch off from the stressful situation they were in have greatly improved their situation though this free advise from Andrew Huberman. Thank you Andrew and thank you Yoga Nidra staff.

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@carolyncornish9468]

Year after year, this is my favourite yoga Nidra. Thank you .

[@melikaattar]

Thanks a million , Amazing! Best experience of the year!❤

[@lindaheyen4402]

Thank you thank you thank you 💕🙏

[@trudieprydejoyce8318]

Sara You probably noticed I do this Nidra twice a week religiously! It’s my rock and anchor xx

[@Samsara2408]

Thank you. It’s a great meditation all around, voice, words, music . It helps anxious mind.

[@yokabo6174]

I have trouble sleeping and it has helped me access a deep level of relaxation that guides my body to sleep even when it doesn’t want to.

[@Xisomisana]

I believe I'm growing in loving this process, connecting with my soul, my days are light and I accept whatever it is the day brings to me . Thank you Sarah 💜. I'm happy!!

[@rickvandivier5376]

Your kindness, wisdom, and generosity are such a gift to me and to the community of people that have found the Mindful Movement. Wishing you inner joy and grace today and every day. 🕊🕉⚘

[@TheMindfulMovement]

Thank you for your generous support of The Mindful Movement.

[@marymc5709]

Thank you, Sarah, for these beautiful meditations. This Yoga Nidra has carried me through many sleepless morning. Sometimes, my body is restless, and I just abandon my effort. But most times, like this morning, I find wonderful relaxation. I wish you and Les a peaceful and happy summer. Namaste ❤️

[@josephinefahey9308]

Thank you again and again Sarah. You are simply the best

[@patriciajackson7457]

Thank you such much it was amazing ❤

[@Jas34663]

This meditation has helped me through many anxious times and sleepless nights. Thank you so so much

[@TheMindfulMovement]

Thanks for sharing that 💜

[@kunalpatel8339]

Your voice, pace, tone, everything is so perfect! I am so glad I found your channel! amazing work, I slept so deep last night from listening to you. Thank you for gifting this to us all!!!

[@TheMindfulMovement]

It is my pleasure 💜

[@mlane8033]

A

[@sathyabhamadaly6315]

Thank you Sarah Raymond. I find this Yoga Nidra relaxation very calming. I really appreciate listening to your soothing voice, and it has improved my confidence in myself. I can say with confidence I Am Enough. Namaste 🙏🏾 ❤

[@carolynk6]

Sara..this yoga nidra…your voice…. such a blessing. You help me to continue my healing . I rest, a few times a day , with you. 😇

[@carolinei8929]

You are a beautiful teacher

[@hanietabesh4086]

Everyday around 16 after the work I hear to this so I can happily my tasks for the rest of the day... I really appreciate it and I thank you so much 💗💗 tried so many yoga nidra meditations but you are the best and only that work✨🌿

[@albertbandura6412]

Fell asleep shortly after listening to your soothing voice. You're truly awesome! A precious gem to mankind. 🙏

[@DianeLeeDeliciousPublishing]

This is my go-to guided meditation and I practice almost daily. It's calming, healing and restorative. Thank you, Sara!

[@rokhshanadaudi3751]

Thank you!!! I am listening to your therapeutic and healing ❤️‍🩹 guided Yoga Nidra meditation every day and at bedtime for my knee pain, honestly it WORKS!!! Because every cell of the body be at ease, then the heart beats gets slow and slower then you don’t know what happens; when you wake up after one or two hours, you fell and you know something happened in the cellular level!!! Thank you for your great work 🙏🏼🙏🏼🙏🏼

[@julielee4616]

This is just beautiful . I have bells palsy ..so the relaxation of tge jaw & facial muscles is lovely . This will be my new meditation , feeling relaxed & less anxious ..Thank You so much 😘

[@tanyadreschel6040]

Thank you so much for this healing session! Absolutely incredible ❤️

[@justinl6073]

I love this channel….. how Sarah teaches is amazing; intelligent, thoughtful, intentional. The help through many videos helped through the roughest period of my life - PTSD, and acknowledging life traumas… and her voice is soooo calming. One thing I wish is this video didn’t have reference of a love one to resonate internal happiness. Would love a nidra video without that portion. Thank you for all you do and muchhhhhhhh love 💕 priceless

[@janetgraham8156]

The most wonderful meditation ever. Absolutely every aspect worked for me. Thank you for this, so appreciated

[@janiejoelle]

Thank you for this lovely meditation ❤❤❤

[@DeniseEaseUp]

I love this meditation - thank you for sharing it!

[@marymc5709]

This Yoga Nidra is a wonderful gift. Thank you, Sarah. I send you my blessings the Christmas season. May you, Les, and your family be surrounded by peace and love. Namaste ❤️

[@topseyturvey8111]

Having been introduced to Nidra by a friend, this is the one I regularly return to. Thank you for your guidance. Leslie x

[@antetantet8937]

The first time i listened to tnis video.i wasnt able to.listen until the end because i drifted off to sleep after few minutes of listening..waking up that video is over and i didnt even know how long it has ended..thanks, i will keep on going back to this video to practice and eventually i wish my anxiety finally goes away..May God Bless us all and may everyone here be ok

[@NaveenKumar-zp8ev]

Very relaxing, this practice had a soothing effect on me, I had a sleepless night yesterday, today after this session I feel relaxed and easy, thanks

[@tiffanychristiefreeman]

Thank you beloved, thank you

[@JB-zo6vg]

Truly awesome - I feel blissed out right now! Very easy listening, soft soothing voice, great instructions with time to complete them. My body feels so relaxed - more so than ever before…! Thank you for sharing this. ❤️

[@sarahalvarez8726]

This is the best yoga nidra meditation on you tube. Thank you so much Sara 💜 your voice is so soothing

[@kathyseltzer5947]

Your voice , message and spirit have helped me greatly. Blessings to you .

[@Clxdy123]

Your amazingThank you so much ♥️ I’m so pleased I found you listen though the night and mornings blessing of much appreciation and love I Am Healed 🙏💗

[@amaliagrassi6870]

Deeply calming and comforting for me. Thank you. I will come back to this again and again.

[@Clxdy123]

My perfect go too all the time that’s needed thank you 💗💗💗🙏

[@sunnywindowinmyhouse]

I suffer from so much anxiety and this really helped thank you

[@edperry4235]

I could bathe in this voice all day....

[@Pentagathusosaurus]

Wow thank you so much for this. I've listened to shorter yoga nidra videos for a while now to help get to sleep, but since I woke up super early today I thought I'd try this one out just to relax. It was such a strange and powerful experience, once or twice I felt as if I had taken something. Something good though 😅

[@katherineheatleycoaching5918]

I woke up feeling very unsettled this morning and found your video. I now feel totally relaxed and at ease. Thank you so much 😊

[@kathymcknight58]

This is one of my favourites Sara, so very relaxing and certainly helps with my lack of sleep 💕

[@luv2dancesalsa465]

Starts at 4:10 Set an intention first and get comfortable If you’ve never done Nidra before, take the time to listen to the 4 minutes of instructions; otherwise, skip ahead. Namasté

[@jennywhite285]

Hurry up and meditate

[@samosa5925]

Amazing. I did not get a lot of sleep so I am doing this during my lunch break. This will be awesome for sleep.thanks!

[@remymartin7565]

Gorgeous. Thank you.

[@margasterrenburg7387]

Thank you, the same for you❤

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@jlotus1985]

Dear Sarah I have been planning tosend you a comment fo a few years. I frequently awaken too early & find it very difficult to go back to sleep So I turn on your wonderful version of Yoga Nidra & soothing voice. I been helped enormously by your calming meditations when dealing with anxiety. I dont know how to listen before sleep as I turn my phone off well before bed. Thank you both for your generosity. It is much appreciated . Jillian Australia

[@xxgamer_girlxx4090]

Is this a letter???

[@jlotus1985]

No ,my question is how to listen before sleep when turning off devices is advised OR If I go to sleep listening, then I have to 'awaken' to turn device off. What is the solution?

[@cindevalencia7792]

By far my favorite yoga nidra meditation!!

[@TheMindfulMovement]

Thanks for sharing that 💜

[@nadirbliss]

this video has helped me so much, time and time again. thank you times a million

[@paulsirkin9364]

I have never posted anything before but this meditation is what I’ve been teaching my group members for years now. It is the best meditation I’ve ever heard. I teach. Thank you for this wonderful gift.

[@fradancer]

I listen to this every day 🙏🏻 ❤️

[@amandamello5983]

always a fundraising to tittyyyyy tight types ty gyytyyyycyyyyyy too t ty guy google tctyyy hit tyyyyyy itme ty tigyyyyyyyygyvyyyyy tog y toot yytyyyy tot ty TikTok trying tyyy tut y it t to toot t to too ottyy Kyoto’s tc to ty too ty Kyoto tyyyyiyyiygyyy too to tyi tut tgiggle t you t ytgyyyyyyyyy tooo Co t it tyyyy it gyytyyyyy tut tyyy it tyyyyyyyyyyyyyiyyiyiyygiyy go the same tyygyyygyyyiy vy tgy tyyyyytgy Ito tyi titityy tut tyyyiyiyiyygyyyyyygyyyyvyg too ty tygyyyyy Tokyo got to type tityitttttctttc to tg to thyygigyiyg you gyi

[@lindaheyen4402]

Just want to say another big thank you Sara, this is the best medicine ever. Much love 💕🙏

[@suchitrakamal6733]

Thank you thank you thank you Sarah so relaxing I have started to see shift in my health few weeks after doing this meditation it is so much a food for my soul now .Thanks so much

[@spiritflower6640]

Thank you for this kind, loving, clear yoga nidra 🙏💕

[@4legsadored717]

Another beautiful piece , Thankyou

[@AliveandReconnected]

Thank you, Sara, for this restorative gift! I was looking for a different Yoga Nidra to calm my nervous system and here it is: profoundly relaxing and healing in every aspect......Brilliant! :-)

[@devorahbaber6886]

Sometimes I feel like I'm hanging on by a thread thank you thank you for helping me to grow this thread into a little bit easier for things to hang on to I'm suffering from chronic pain and I've never had pain like this in my life and also depression which I've had for quite a long time so I'm having a difficult time

[@soniamascarenhas9048]

Thank you Sarah as always I'm grateful for all the peaceful experiences after any of your videos. All my love 😘 💓 ❤

[@AdrianCarrPiano]

I never knew about the Yoga Nidra until your video. Then I explored the genre but I always come back to your video. You do great work. Thank you.

[@TheMindfulMovement]

Glad you are enjoying 💜

[@mariadorothea9506]

Me too 😊

[@josephinefahey9308]

Thank you again for this exquisite Yoga Nidra journey Sarah. You make it so special

[@TheMindfulMovement]

You're so welcome!

[@elizabethrotter4285]

Pure deep rest needed after a few restless nights....this was greatly appreciated as well as much needed. Thank you!

[@markfoshager6282]

Oh my goodness. This was so deeply moving. I had tears. Thank you so much….

[@michaeljacksimkin]

So gooooood!!!!!!!

[@shirleymogensen]

Love this meditation do it almostdaily

[@cocosmom0817]

Simply...Thank you 🙏☮️

[@CM-qh4wj]

So very wonderful. Thank you for creating this video. I will be using it frequently. Blessings to you❤️❤️❤️🙏🙏🙏

[@tills0172]

Thanks 🙏 for sharing your gift of this deep practice… “I am light and loving 🥰… I am safe and secure wherever I go.” ❤️