Yoga Nidra Experience 30 Minutes Daily Routine

Hey, I am super excited to bring this experience I've had volunteering with our mentor Madhura in his beautiful blessed spot where we all had the chance to experience Yoga Nidra, which is a Yoga with contemplation, relaxation, massage, warm up and with a tai chi influence in some movements that I apply everyday even if I don't have the 30 minutes.
It does not matter how experienced you are, all of us in the saloon are unexperienced, totally beginners or with at least some knowledge, so just try it and fell in love for it.
This video was made by me in Portugal, with Madhura as our mentor for the practice.
You can find more about it in the other videos in the channel, I hope you feel as amazing as us after the practice and that it may become part of your healthy life routine.
#yoga #yogapractice #yogaforbeginners
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Thanks and Be curious

[@bichoexperience]

Hello guys, I appreciate that you all are coming here to experience the same as we did, I’m very happy to share this video and I hope it becomes part of your routine as it is in mine, the audio might be lacking in a few spots, but it will probably enhance your attention 😂 thanks and share and comment for me to check on who’s present in the class and to help me with the algorithm gods, be curious, peace ✌🏻🧙🏼‍♂️

[@estradaa_fora]

🔥🔥🔥

[@eduardo_rocha_1]

just a quick salute to the algorithm god 👍

[@bichoexperience]

Much appreciated hahaha