30 Minute Yoga Nidra for Vagus Nerve Stimulation

[@KristynRoseYoga]

Thank you so much for choosing to be here and for your continued love and support. I am so grateful for each and every one of you. Please subscribe to get notified when I release new yoga nidra recordings each and every week. Leave a comment below letting me know where you are from, how you feel, or what you would like to see more of. I would be so honoured to create practices specifically to support you. I am so honoured to be your guide and to support you on your journey towards healing and wholeness. You may also share this practice with someone in your life who you think may benefit from a little more deep rest. I would be so honoured to create practices specifically to support you. With love and gratitude, Namaste.

[@mellawes533]

❤

[@annalinder.visualpoet]

An autumn storm, heavy rain on the tin roof and the most lovely yoga nidra session. This one took me deep deep into relaxation and made me feel the glow and warmth of every part of my body. Exquisite. 💎

[@restfulstillness2274]

Namaste! I practiced at 11 P.M. on Oct. 19. 2023. That was so wonderfully relaxing. I was visualizing the warm healing nectar extending everywhere, and the golden orb of light intensifying i brightness. I wish I had included SoHum or HamSa as it traveled up and down my spine. I would have completely melted and fallen asleep, lol. The sound of the crackling fire worked great during the inner silence phase as I just allowed it to dissolve in the far background. Thank you, Kristyn! I feel so replenished now.

[@Yvonne-ds8uu]

Hello and thank you so much Krystn Rose for your magical "oasis of calm" that has helped take me to a safe place every day. I am in Brisbane, Australia and I am so happy I have found you. As I struggle with grief as my beautiful husband of 56 years slips into a world of dementia, your safe place each afternoon brings certainty and calm to my life. With love and gratitude. YVonne

[@CarisJo-ue4oz]

Thank you for delivering this yoga nidra so beautifully, Kristyn. For the first time in a week I feel the heavy clouds lift and a sense of well-being return to my body-mind.

[@KristynRoseYoga]

Thank you so much for this beautiful reflection. It warms my heart to hear that the practice was supportive for you. Thank you for speaking from you heart and for being here. Namaste.

[@ninablom7384]

I feel so deeply grateful for this beautiful and deep relaxation❤

[@RoneteKoster-sk8pk]

I cannot express how grateful I am to have found you Krysten. I have Fibromyalgia/Chronic Fatigue and have recently begun to explore the mind body connection for healing. Your videos are a godsend!! Couldn’t do it without you! Thank you so much for making your wisdom available to all!

[@KristynRoseYoga]

Thank you so much for this reflection. It is so wonderful to hear that the practices here have been supportive for you. Thank you for being here. You are such an inspiration to us all. Namaste.

[@Jimwaugh8]

Hi Ronete, have you tried the Gupta Program? Both me and my sister suffer from chronic conditions, namely MCAS and chronic fatigue. We both benefit HUGELY from the Gupta program, and its focus on nervous system healing and brain retraining. I can really really recommend it. It’s been a life saver for us. Take care 🌱🌟

[@GillCapocciama-uj3su]

Love the sound of the rain and the jungle in this yoga nidra. Thank you. You do wonderful work ❤

[@paulavanginkel]

🙏❤️🙏 Thank you Kristyn, for yet another lovely yoga nidra guidance, My whole system came to rest, I feel calm and peaceful and radiant with golden light, the body heavy and the mind and Spirit light and calm. Thank you, namasté🙏

[@bibipersaud9018]

From Toronto I'm so grateful to u. I do your meditations daily....they are awesome! Between Ally & U I am covered!

[@carin-leemasters2516]

I enjoyed this so much, I am repeat listening! Thank you. Namasté 🌟 YNTT module 2

[@spiritflower6640]

Thank very much for this🙏💗🌻🙏

[@nabeelahkarim2255]

Beautiful experience! Thank you ❤

[@RuthWolf-d2t]

Thank you for this lovely, gentle, yet powerful Yoga Nidra. It is helping to guide me and ground me on my journey with vertigo and tinnitus.

[@danusiatrevino]

I love this particular recording. Have been meditating with it every day and always go into a deep place . With deep gratitude for your offering. It always feels so good when you say at the top of the video that you are grateful for our presence . 💜

[@KristynRoseYoga]

Thank you so much for this reflection and I am so grateful to hear that this practice has been supportive for you and your journey. I appreciate your presence here in the community. With love, Namaste.

[@natasab64]

Thank you very much, Kristyn. It was wonderful. With the sounds it took me to the seaside, gently massaging my body and soul. With love from Slovenia. Namaste.🙏

[@jazjasmine9496]

Thank you! I really like the vagus nerve video you previously recorded. I live in Washington state, and I started yoga nidra 3-4 months listening to you. My sankalpa and focus are to allow more ease into my body and life. Thanks again, I'll listen fully tonight.

[@derustclub]

Sooo good Kristyn. Thank you 💕

[@CreatingPeaceWithin]

Oooh this one is beautiful with the golden light aspect. Beautiful language and such a balancing practice on all levels. I can still feel the golden light like an aura around me comforting and healing. Ty again Alex s. Yoga nidraTT 10-21-23

[@judyjimenez8073]

Thank you for this practice Kristyn! I felt restored and calm afterwards. 🙏🏽💕✨😁

[@EvaStill-p3v]

Thank you Kristyn. I practiced this Nidra this morning when I awoke a 430, and had another half hour before I had to get up, and then again at 1130am on my lunch break before returning to work. What a beautiful reset. 🙏💕✨️

[@sumerlynchpiggush1638]

Totally didn’t realize 35 minutes had passed. Absolutely amazing and I feel so refreshed. Thank you soooo much!

[@EvaStill-p3v]

I've been feeling quite stressed and this was like a magic bubble of peace to restore balance. Thank you Kristyn 🙏💕✨️

[@valeriyalipovskaya]

This practice is so lovely and comforting ❤ Thank you so much, Kristyn 🙏🏻🥰

[@lilianagil6329]

Thank you so much for this beautiful experience. My body feels totaly lighter and heeled. Namaste 🙏

[@KristynRoseYoga]

Beautiful, thank you so much for sharing. Thank you for being here. Namaste.

[@manfredryf202]

Thank you Kristyn for this wonderful yoga nidra practice...namaste...🌱🙏

[@Victoria_Viriam_Yoga]

Thank you again for this nourishing practice - I am coming back to this particularly practice repeatedly...

[@christine8256]

Thank you Kristyn ❤

[@susandrouin1243]

A beautiful gift! Thank you🙏💕

[@madhua7717]

You're voice is very soothing, and the background music/fire i crackles are very soothing too. Thank you Krystin ❤

[@sueschneider7722]

Wonderful yoga nidra practice. Thank you 🙏🏻.

[@danusiatrevino]

This yoga Nidra Vegas nerve 30 min meditation is magical . It’s my go to every day now Sometimes more than once

[@katherinadams7173]

Excellent ❤ totally relaxed..thank you so much

[@orlamartin2944]

Beautiful thank you Kristin. Greetings from a stormy Ireland

[@danusiatrevino]

Thank you Krystyn 🙏

[@laurendudley2321]

Kristyn, thank you so much for this yoga nidra. It brought me a real sense of peace and joy - something I very much needed today.

[@KristynRoseYoga]

Beautiful Lauren. Thank you so much for being here. With love and gratitude, Namaste.

[@sharonsimm11]

Thank you, once again, Kristin 🙏

[@BrandTampa]

Beautiful deep rest. a crackling fire. Lying under a blanket of stars. Namaste

[@marioherrera2970]

Thank you for this experience❤ just gave so much relaxation tingling to my body

[@jordana99]

I much appreciate this one! I practice vagal techniques with my yoga and this is a beautiful way to chill down. 🫂 from Zipolite, Oaxaca.

[@swright3]

Thanks Kristyn 🙏

[@sunavanbekkum]

Thank you so much for this wonderful meditation 🙏🏼.

[@greggpon7466]

I am just so grateful you did this video.😊👍🙏

[@KristynRoseYoga]

Thank you so much Greg. I am so grateful for your presence here in the online community. Blessed. With love, Namaste.

[@bradking1741]

Great video. Soothing voice.

[@Victoria_Viriam_Yoga]

Namaste Kristyn - thank you for such a beautiful practice - I was researching the vagus nerve so happy to find you had a practice. Very nourishing... (I'm on the Transformational Sleep programme....) peace....

[@lucyparsons5911]

A beautiful, calming, restorative practice 🙏❤️

[@Lisa-w7j4n]

So wonderful, Kristyn. Thank you! Feeling deeply rested.💗

[@cravingforchocolates]

A much needed practice for this morning. I went straight into deep sleep but it was exactly what my body needed. Thank you Kristyn, Namaste. 🙏🏻 Angela, YNTT MOD3.

[@LisaAntifaiff]

Thank you, Kristyn. That was very relaxing. I enjoyed the pranayama in the beginning, it set me up for a deep state of relaxation.❤

[@janebrannan717]

#Namaste.Kristyn, JaneybModule 1.i was completely exhausted on waking this morning, I’m still tired but more able to face the day and more importantly, more able to be kind to myself. Blessings. ❤

[@dianemalpass6855]

Thank you so much for all your meditations. Love them all but the vagus nerve ones are my favourite and help with my chronic pain condition. ❤

[@ViaWellnessVanessa]

✨Thank you Kristyn. Slowed right down, brought a beautiful presencing feel

[@Jimwaugh8]

This one is brilliant, just like your longer yoga nidra practice. They help me so much.

[@shirleykhairullah1420]

Thank you so much for this nourishing practice ❤

[@carin-leemasters2516]

Thank you. Amazing. Namasté 🌟 YNTT module 1

[@TonyaSelle]

Thank you Kristyn…for the last week I have had a harder time finishing Yoga Nidra. Lots of emotions and feelings come up & I couldn’t concentrate or focus. Today I felt my body and mind buzzing at every point. I was left feeling relaxed, focused and rejuvenated. I loved this practice. Thanks again Kristyn Cheers❤

[@JennyGriffin888]

Thanks so much, Kristyn! I just love your yoga nidras - they take me so deep. 🙏

[@jordana99]

I am grateful for this practice this morning. American Thanksgiving. I am spending this day being in gratitude. Here where I live in Mexico I am grateful for the ocean and that I can swim now!

[@donnadawson3235]

Thanks Kirstyn, That was gorgeous!❤😊🙏🌟 Would you be able to do a 15/20 minute version as an afternoon restorative power nap for daily use please? Thanks so so much, Donna ❤❤❤🙌

[@BrooklynRaeGreig]

Thank you beautiful sister 🙏💛🌙

[@JungalaPhuket]

Thank you for sharing Kristyn! 💚 Sending you good wishes from Thailand!

[@KristynRoseYoga]

Thank you so much for being here, all the way from Thailand. With love and gratitude, Namaste.

[@JaninevanderKooij]

thank you for your wonderful meditations. have been doing them now for a couple of months. really love it.

[@robertamcmillian6124]

Thank you. Namaste ❤

[@ivanaminafra7613]

Wonderful! Session! Thank you ❤

[@TyWagmar]

Loving this one ❤

[@sarahlorenzonapper81]

Fantastic...thank you

[@rileydunbar6681]

Thank you Kristyn! YNTT aug 2024

[@ShelbyGYoga]

This was so deeply restful thank you

[@MustangRed1967]

You are absolutely Beyond phenomenal and eloquently divinely fantastic

[@oxheysarah]

Thankyou 🙏 namaste ❤

[@Lisa-xs4gt]

Thank you 😊

[@lilianagil6329]

Namaste🙏

[@juudjekroon]

🙏🦋🧚‍♀️ Thank you Kristyn Rose. Oct 20

[@meganobrien1019]

Thank you so much for this wonderful recording ❤️ 🙏🙂😌 definitely feel more calm, relaxed and at ease after this wonderful experience (I did actually fall asleep but maybe that's what I needed haha) so much gratitude to you, I love your yoga nidra videos 💕

[@maryb7277]

Thank you!!

[@STillett81]

Thank you Kristen ❤

[@billynou]

So good

[@arcenciel6032]

Another wonderful, amazing practice, thank you ❣️I so loved the beautiful natural sounds of rain and wildlife in the background. I’m a fellow Canadian, who lives in the South of France and I practice with you daily. Is it possible to do a yoga Nidra that could help with bruxism specifically ? So grateful for you and your lovely energy ❤🙏

[@KristynRoseYoga]

Thank you so much for this reflection. As yoga nidra helps to alleviate the symptoms of stress, it is possible that with time by reducing stress or the root causes of the physiological symptoms themselves, yoga nidra guided meditation could support you here. I would be happy to create a yoga nidra that focuses specially on this region of the body. By bringing awareness to specific regions of the body, energy flows, which can greater facilitate and enhance deeper healing. Yoga nidra works on many levels. Let me know if that would feel supportive for you. Thank you for being here. Namaste.

[@arcenciel6032]

Yes, if you feel called to do so I think it could benefit many people. Thank you so much for your beautiful, transformative teachings❣️Very grateful for you 🙏

[@maiadavis3]

Beautiful ❤

[@gordontaylor1670]

Peace and love thank you ❤

[@kimvictoria9711]

Gosh. I must have needed that. I've just come back planet x

[@KristynRoseYoga]

Love this reflection of deep self awareness - welcome home. Beautiful. Thank you so much for being here. Namaste.

[@janebrannan717]

Ps I am looking for an introductory YN for my 16 year old grandson starting his big exams this week and stressed out of his head, also for my other autistic/ADHD younger grandchildren! Thank you 🙏

[@valenmiluz]

Beautiful session ❤ namaste

[@celtica303]

Thank you so much for this. I’m dealing with sone BP issues right now and this has been so helpful!

[@KristynRoseYoga]

Thank you so much for this reflection. I am just so grateful that you are here. Namaste.

[@MysticGuardian605]

Exquisite ✨✨✨

[@Yvonne-ds8uu]

This is Yvonne again from Brisbane Australia, I forgot to add the date to my posting just now,. It is 7th November, 2924 at 5.00pm

[@sandramargarita7894]

🙏🏻🙏🏻🙏🏻

[@bartGVR]

❤❤❤

[@christianhuntercascon888]

Kristen, your voice is like a cool evening sunset dream; within an azure green forest of delightful fruits & spices; flowing like the sleepy sound of a hidden brook kissing the life quench to sultry rock, so smooth, added sensual oils that coat the body with Love honey suckle sweetness, guiding all , & also I, the tasty satisfaction and awareness of just how good it is to be alive. Life is richer just having known you as tho finding, as I find in you, precious treasure awaiting, awakening too, Every day to the fullness of mending out the old cold, ushering in ecstasy of brand new; Gr8ful i am, For you 🌹🕊🔥 🙏🏾♾️ Warmest blessings, Christiano (cat) “I live in a constant state of overflowing abundance I am open to receive miracles” 🔥♾️♾️♾️🔥

[@paulavanginkel]

🙏🪷 thank you, this practice brought me deep rest 🪷🙏

[@harisvitalaki5068]

❤

[@andreahobkirk4785]

♥️

[@prettyinpink84]

🌞✨🙌

[@raquelferreira_da_silva9112]

🙏🙏🙏✨🍀💚🍀✨🙏🙏🙏

[@prettyinpink84]

🌘💫✨

[@prettyinpink84]

🤍🌧️🪽

[@tgc880]

Beautiful beyond words ~ a benevolent bath of oneness 🩵💕🩵❤️‍🔥🙏

[@Antoinette-nsdr]

🪷Heavenly. With gratitude 🙏

[@camillasherret9621]

Namaste 🙏

[@sharonsetaro1220]

Thank you🕊️