Yoga Squat Explained - How to do garland pose - Malasana

[@rohitpillaiyoga9686]

Dude...your name can make a great vigilante comic book character. Awesome tutorial btw.

[@ihazdashcam]

Thanks for the instruction, and not being "out there" like the other videos I've watched

[@gerhardusvanrooyen6663]

Thank you for the instructions. I found it most interesting. If I may ask you and am not being to presumptuous "Would you at some time show me and to many others "How to do a head stand?"

[@yogawithlandon]

Hello! sorry i just saw this :) i did this video a couple years back - i hope this helps! kzbin.info/www/bejne/Zmm7gmx9g8SWjLc

[@gerhardusvanrooyen6663]

@@yogawithlandon Thank you most informative will continue to practice a head stand.

[@margaritadrew18]

Thank you very helpful. Do your knees protrude beyond your toes?

[@mrduuud]

I would love to se a video of Malasana demonstrating on someone who really can't get anywhere near the position. Even when you demo doing it with a towel, that is no where near looking anything like me and plenty of other people I know who can't get close to the ground. I'm curious what we do with our back and neck when it is not at all close to vertical?

[@incaseofrain8812]

Is it ok to set your butt on the floor in this pose? I find the longer i hold it the deeper i melt into it and before i know it i have to pick my butt up off the floor while still in the pose 😅

[@indulekhamoore3373]

I like your channel - really nice explanations..Malasana actually means to squat to defecate (mal) and not garland (mala) but that's awkward to explain, so I get why people say garland 😆

[@navneethkumarkolluri9863]

Dear uploader, malasana is not garland pose. You are under the impression of wrong translation. It is a pose in which Asian people do excretion. But not garland. Just for your information

[@anojacharlesschlosser2908]

totally.true because mala is flower and they translated.mala in srilanka we xall" digesting waste " it comes very clear from that we squat like this to use the toilet.it makes me laugh to here Garland post.

[@reasontolive6287]

I can do this pose okay but only if my feet are turned right out, is this okay?

[@yogawithlandon]

Thats totally okay. Whatever feels best for your knees. 💕

[@Phoenx707]

I tried. My heels wouldn’t go down. I fell on my butt. End of story 😂😂🌺😎