Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@MichaelBanfield]

During Savasana my dog dropped his ball directly on my forehead. I couldn't help but smile.. animals are SO pure. :)

[@polinazdorova]

Today was a really bad day and I cried for the first 5 minutes of practice, but with every breath it got easier and easier. now I'm calm, thank you very much

[@eleonoramasini9721]

Hope you're feeling better

[@artemedutech]

молодец, так держать

[@nxyden1589]

props to you for deciding to still do yoga instead of sulking and dwelling, it takes discipline and a decision. i am so happy for you

[@taylahrix2680]

Currently rewiring my limbic system, and it's hard. Good job for making healthy choices.

[@cicciuauno]

Same here ❤

[@kaizzzi]

This is my very first time trying out yoga. I went in blind with no research about yoga and found myself crying all throughout the savasana. I didn't even know that yoga could do that and that I had all these tears locked up inside of me. I couldn't stop crying even after I had packed up all of my stuff. Thank you so much for guiding me in releasing all of the built up stress that I've placed upon myself.

[@zaymaheya]

jessica is the best!

[@ccirish4519]

Hahahhaaaaaaa

[@aplik881]

I know what you're saying, this is beautiful. Today too i had 3 tears releasing moments, through synchronicities of words sjowing that i am love by God / Spirit / Source and through unstoppable laughter at a unexpected word exchanged at home. Such a goodness to let it out. Much love!

[@maricapidor-quingco3394]

Wow, I didn't realized that 30 mins has passed and I felt relaxed.

[@eleonoramasini9721]

I love these practices so much. Without realising it, Jessica has been by my side with her yoga classes for almost two years now. I've been through some major changes throughout this time and these practices have been a real balm to the soul. Jessica made me fall in love with yoga and I'll be forever grateful to her for enriching my life so much. Thank you!

[@samezidrovibes]

Same, I have been using her KZbin for years. Perfect practices I’ve used many over and over again.

[@regisbritto2607]

Blessings! Shalom! Thank you, Eleonora, for thine testimony! Both your names, Eleonora & Jessica resonate well with compassionate & peaceful energies!

[@rrobertasouza]

same!!

[@gody20002003]

Glad to be on this journey with so many like you! Thanks Jessica!

[@ts9408]

Can we do this during periods?

[@lollypop21381]

I always cry during savasana. It’s such a great release 🥺I always thank myself for choosing me in this moment

[@blu-om9zg]

Sending love to everyone in this comment section 🤍 I see so many comments here about everyone’s heavy state of being - I’m so glad you’re all here, and that you found this practice with Jessica as your guide, just as I did. I hope you feel light, if not very soon. I hope you find solace and peace in the moments that life has to offer. I hope you find joy in the little things and strength in the hard times. I hope that you will remember to take care of yourself and find the courage to take on the world one day at a time. Remember that you are strong and capable of so much, and that you have the power to create a life you love.

[@marriegarcia5875]

Sending love to you 💝

[@monsegutierrez981]

That was a beautiful message I hope you are doing well, and sending lots of love and healing vibrations your way.

[@maryreilly8966]

Beautiful. Thank you. Sending you love❤

[@KnuKnapps]

Thank you, thank you 🙏🏾 Sending all of that back to you in love❤

[@ccirish4519]

You have no idea who these people are hahaha

[@sheenabalais3742]

This is a masterpiece. Thank you for sharing your time and intellect with all of us here. This is the most wonderful yoga video I encountered so far. Plus your voice allowed me to feel through the yoga.

[@jillhumphrys8073]

This is so funny. My cat is a very nice cat but not too cuddly. As i was on the floor, she started circling around me, showing me more attention than she has in 8 years. At one point, i look up and your kitty was doing the same thing! Thank you for letting her be in your video! Ive been out of shape for a few years, even though im relatively active. I got married 5 years ago and went through menopause at the same time. My Philippino husband introduced me to new foods I never had before. That was a deadly triangle for me as I quickly gained 30 pounds since then. Im 57 and still run circles around my much younger co-workers, but my old metabolism isn't the same as it used to be. Im a nurae at a dialysis unit so we're always hopping. Thank you for your sweet relaxing voice and being my first yoga experience!

[@floodlime8620]

Your profile photo is so cute! Bless you for doing that important work of caring for patients on dialysis 💜

[@paulamorales1851]

Did this practice before going to bed. Really soothing. I have a lot of thoughts running around mi head since my ex and I broke up last week, so I am trying to do this that keep me calm and make the sadness into more of a nostalgia...Trying to keep everythingas a happy memory.

[@tatik7106]

Same, here. It's going to work out in a different way than expected

[@bellahasian3742]

Bless you

[@Knowledgenuggets01]

Be calm, you are not alone

[@annaedlund2691]

End of the school year when working as a teacher means a heavy workload becoming even heavier, a lack of sleep and a constant feeling of exhaustion. Usually I use exercise to release stress, but having a cold with a sore throat that was not an option. This was a perfect way to start my Saturday which will continue with assessing and grading student assignments. Probably will use the same tactics for the upcoming couple of days. Thank you!

[@micabravo525]

This practice was hard at first but I ended up feeling so renewed and grounded. I'm dealing with grief after the lost of a loved one and it puts me into a spiral of negativity for days; the fact that you added a little meditation to further reconnect with the body made me so gentle and compassionate towards myself. I've been practicing with you for almost two years now, now and then, and it's always a pleasure to meet with you on the mat. Thank you for your work, Jessica. x

[@katekudar]

Deeper you go with yoga practice, more you find your inner peace🙏❤

[@nataliafrinak]

I am struggling with the same sister, thank you for being open and honest 🤍🙏🏼 I understand and see you.

[@Marwalaina]

this was the best most relaxing yoga ive ever found. thank you for not being cringe

[@jasmine902011]

thank you for doing this I felt unwell this morning now Im so much better ❤

[@emmsklooz]

So far this is my favourite yoga video on youtube. I'm an actor and I have 2 shows today, this helped me relax and get into my body so I can give my best and only keep the healthy adrenaline. Thanks alot for uploading this !

[@star9z]

I noticed your moon yoga video is no longer on your channel, I really loved that practice! Would you consider making another moon yoga video soon? Much love and gratitude 🤗

[@akshithabangera5652]

You are my favorite teacher, I'm practicing every single day by watching your videos, Thank you so much from INDIA 🇮🇳😍

[@Kiki_CraftsUk]

I found you two weeks ago when I decided to start practicing yoga, and yours are the only videos I use to practice. Thank you for sharing this video today, I really benefited from it. ❤

[@katekudar]

Totally agree!😊 It's super important to find a good teacher with your vibe😌🧡💚

[@Milerzz]

This is exactly what I needed after a hard day, thank you.

[@ananabananaable]

As soon as the bell rang i opened my eyes and tears just started falling out of my eyes uncontrollably. I haven’t felt this good since forever! This.was.amazinggg i’ll keep doing this session till I’ve mastered every move 🙏🏽🙏🏽🙏🏽

[@gregorgregorovich4590]

I just want to say Thank you. I suffer from panic attacks and your practises are now one of the few things that gives me relief now. I've discovered you only a week ago but you already helped me so much.

[@shemlynch6134]

I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!

[@venetast]

The whole practice was so calming and EXACTLY what I needed! 🙏🙏🙏

[@miyamiyukotorres1386]

I was having anxiety as I start my week because I have to do something I haven't done before. Then I found this, and somehow I found my inner peace. That everything will be alright and that I can cease the moment. Will definitely come back here everyday.

[@davewright5144]

I've been trying to find someone I can connect to for yoga/meditation. I found the one! Lol thank you 😊 I appreciate you.

[@user-dr5hh8pq8k]

Today I beat myself up for not going to the gym, but remembered that yoga can be the best form of self care. Especially during a stressful day/ time. This is the best stress relieving yoga practice i have ever participated in. Thank you. I will be returning to this when needed

[@CcYcc333]

Thank you Jessica for bringing some peace back into my day. It was a rough day and this practice was exactly what I needed to help me get through the rest of the night. ❤

[@lauraalberti3233]

After a five-day-sickness it was an amazing start to move my body again. I would love to see more new videos 😍 Thank you Jessica for being with us and teaching us from a far 🥰

[@emzibe7778]

thank you earth angel 🙏🏻🙏🏻🙏🏻

[@fionastillgoe6617]

Absolutely loved this flow. It had a bit of everything. Your flows are the only ones where I can perform properly. As always your voice is so soothing. Thank you 🙏

[@hanna12te]

Hi Jessica! Just some appreciation comment here :) I’m a beginner to intermediate yogi. I just started practicing few months ago. I have tried a lot of KZbin yoga instructors but I just keep coming back to you. Everything in your practice is just PERFECT for me: the flow, the pace, your voice and most especially your detailed instruction/description of the poses. With you, I no longer need to glance at the TV to see if I’m getting your instruction correctly so I can really focus on my poses and balance. I also appreciate the fact that even though you have an app already, you really try your best to post relevant videos here in KZbin for free. SO THANK YOU SO SO SO SO MUCH and I hope you won’t get tired uploading here in KZbin. Namaste 🪷

[@Dominickq]

I've watched about 5 of your videos now, and every time I finish feeling relaxed, open and peaceful. Thank you!

[@Luce002lg]

thank you, I am so grateful for this practise today

[@marzblack5875]

Such a great practice today! I love your style of teaching and always end with great results! Much gratitude 💜

[@user-jh5ez4lg7q]

I had a 2nd night of poor sleep and migraines last night, felt very out of sorts and grumpy this morning, but this grounded me and felt some deep shifts when I was releasing tension I didn't know I'd been holding. Thank you for sharing this

[@compostedsoul]

This was a phenomenal practice. You’ve voice and guidance held me 💓

[@melisadasik]

Idk why but I just cried during this yoga session. this is a stress relief session and probably my body was discharged. Thank you

[@Airvin322]

So grateful I found this. This released so much tension and stress from my body…I haven’t felt this relaxed and calm in a long time!

[@chrishirecat]

This was such a relaxing and rejuvenating flow. Such an amazing start to my day. Thank you so much for this, Namaste ❤️

[@blue-peridot1087]

Came back to this practice today and it was perfect for an early period day 🧡

[@FB-co4sn]

Thank you. I can never say thank you enough. The time just went so quickly and feeling relaxed inside and outside afterwards.

[@justynapacek435]

This was amazing. Just what I needed to calm my anxiety 😔 your voice took me places and with the last pose I was so relaxed I could feel myself falling asleep ❤

[@dariazhihrova_1_180]

Thank you so much, this was an awesome way to deal with anxiety since the movements are slow and relaxing

[@aplik881]

Thank you, such a beautiful moment here with you for my first class here with you, much love!

[@jackiemale7921]

She's blessed us on youtube 🙌 10/10 recommend the app for even more goodies

[@PsikologHasanArslan]

That was such an amazing practice. I feel so calm. Thank you for keeping it slow and quiet.

[@user-vs5qh1ss3t]

Thank you so much. I find your whole manner to be so soothing. You are also a very skilled teacher. This was exactly what I needed today. Namaste

[@Thelilacbaby]

Been having a confusing few days, this helped me to express my inner emotions and find clarity. I appreciate your help. Thank you.

[@ycrmn]

This was so calm and relaxing. I’m so happy I found your videos Jessica 😊

[@jesswil6158]

Just recently found your channel and love your practices, so good to see you're still posting new stuff ❤️

[@kayd4793]

Thank you for these slower classes! I love the pace as I noticed they help with anxiety!

[@selaikhuele1087]

I ran 16kms, followed by an excellent virtual yoga class, the pacing and instructions were superb. I am impressed with your delivery. My body is renewed. ❤

[@chiaracesena4796]

Thank you Jessica, your calm energy and voice and how you guide us with our breathing really helped me to bring stillness into my body and mind! Namaste 🙏 A warm hug from Italy

[@jinglunli8257]

I’ve been disconnected with myself for a bit. Thank you for being here always to guide me back into it

[@tammy2855]

That was incredible!! Your voice is so relaxing and it was just such a great slow deep stretch session. Thank you! 🙏

[@renaekiely]

That was incredible. Thank you! 🧘🏼‍♀️

[@melodydavis4239]

Thank you for this wonderful session. Your voice, music, and oace was so relaxing and calming. Your instructions were wonderful - enough to guide, while still letting us go at our own pace.

[@anneboumans9500]

Jessica I found your channel a few months ago and practice almost daily with your video's. Love your sequencing, the love for movement you put in it, and the choreography with the music (or sometimes with the silence). Thank you so much your work is highly appreciated!! Anne

[@katrinebruner5367]

Jess, thank you so much. I've been practicing with your videos for a year now. I first found you right after a very tough anxiety attack that took alot of my identity with it and made me struggle with being in the world like never before. I'm just so grateful to have your videos and for your time and energy. I know its alot of effort, and most of it is free labor for you, but please know it really is appreciated. Today's class was wonderful, and it was my first time crying during shavasana. Your videos are always a relaxing comforting companion to yoga. Thank you❤❤

[@aycanocal6506]

Jessica, you're my favorite yoga instructor in my yoga journey. Your voice and the music are very calming. Your practices include good body stretches and they help me relax. Thank you. Keep up the good work!❤

[@camilac3346]

It's incredible how you can feel the stress melt away! I truly feel I connected with my soul with this one

[@stacyn8466]

Hi Jessica! Thank you so much for this class - I feel amazing! Getting started this morning I paused the video to give myself more of warm-up since I was stiff, and then I jumped back into the practice and I feel much more in touch with myself. Thank you! 🙏🏻

[@orkunufuk124]

I have been struggling with major depression and anxiety disorders so badly. You have helped me alot to ease my thoughts and feelings with these flows 🤍 thankyou so much for your presence. 🙏🏻🙏🏻

[@amyflynn150]

I was so excited when I saw this new yoga flow!! Your flows are my favorite!! Thank you so much and Namaste 🙏🏻 ❤

[@PuiiZo]

What an amazing experience! Had anxiety panics for two days now pushed myself to do some stretching and i think i found a healing gem. Thank you ❤

[@pollytrotsky6178]

Another beautiful session. You are such a blessing....thank you

[@milana5484]

I've released so much tense in my body with your guidance! Thank you🫂❤

[@sandrinecuty]

The inner peace is easy to find with your amazing yoga practice

[@dawnbattle81]

The best yoga practice I've done yet! It's meditation and yoga combined. I'm going to try to start doing this every Monday morning to start my week off with great energy. Thank you ❤

[@sarahscanlan4329]

This was a wonderful end of night practice. Perfectly relaxing and just what this Sunday needed.

[@charitymartin]

So incredible!! Grateful to have found your channel. The perfect blend of stretching and meditation and feeling awesome!!❤

[@olgagrushenko5195]

Thank you ! Your yoga classes are amazing, you are amazing. Thank you for kindness.

[@crystinamarie1]

Wow. This was amazing. Thank you Jessica. I feel light as a feather 🪶

[@natalierachellouisesantana]

Yay, it’s you. You’re my go to yoga buddy 🥰🙏🏽

[@slayqueen5996]

This is the perfect tempo. Most yoga classes are way too fast and frantic 🧘🏽‍♀️ ❤

[@leslieandjesse1200]

I’ve never done yoga before. I’ve done stretching routines but this was so much different. I think this is the most calm I have ever felt. I’m definitely going to be doing this daily. Thank you 🩷

[@AliceYoga53]

I always cry during savasana. It’s such a great release I always thank

[@jenessaeadeh5424]

this was one of the best sequences i've done in a long time, so flowy.. would love more :)

[@mw5425]

You’re my favourite yoga teacher! Your instructions are specific and soothing, you have great flows, and I love your aesthetic. Would love to see more vlogs and life stuff on KZbin as well. 🤗

[@taylahrix2680]

Amazing, wow I needed that. Its difficult sifting through to find good simple routines. This was everything I was looking for and more.

[@judel3000]

I had a mental breakdown today and needed this so much. It felt like destiny to see your latest practice was about stress release and it relieved my mind and put me in a much calmer headspace. I love your practices. Thank you so much 🙏🏼 love from Germany.

[@obaidnajm]

I love you Jess. Sending love and blessings your way. God bless all beings ❤️🌺🙏💕🌻🌹🌈

[@cangirl313]

Thank you so much for this practice. This class was exactly what I needed this morning. Your voice is so soothing and I love the gentle background music. Thank you

[@katherine-rosefrank4596]

Im autistic and this morning practice was exactly what I needed after a yesterdays burnout. Thank you

[@liv-ef9cx]

You’re an amazing instructor!!! Your practices are always the best❤❤❤

[@LilacBlissMeditation]

This was very much needed after a long day. You are my favourite yoga teacher on KZbin ❤

[@maryreilly8966]

Thank you so much for this beautiful healing flow! I am forever grateful to you. Namaste 🙏

[@steffanymitchell2154]

I love your classes and style of teaching. I have been following several people on you tube for many years for yoga and have only recently discovered you. You are by far my new favorite. I love the variety and I'm enjoying the change! Thank you for putting these great classes out there for us.

[@anakarinalua]

Thank you so much for this. Finally I found what I need, slow conscious movements. A lot of yoga classes "talk" about "relaxing" but so many times there is still an agenda behind it to "get somewhere". In them, I always see myself rushing through the poses, there is not time to breath in peace, or to get to the right place in the pose. ahah. It is always hard to find slow moving exercises in the culture of the go-go-go (the culture of the "more is more"). Even your voice, being a bit ahead of the movement, giving us time to change poses, like you are with us, waiting for us and in our timing. A more human timing... I also cried in the beginning, like so many others here. I love the gentleness, and the true love present in the class. Much gratitude.

[@mentallyhappy555]

It’s really calm and peaceful. Thank you for such a great sharing🤍

[@lucdemartre4738]

For sure one of the best yoga session i ever had ! exactly what i needed ! thank you so much for this moment

[@NemaStyleYoga]

This was wonderful and very calming. From one yoga teacher to another sending love x

[@oykucetiner698]

Hey Jessica, thank you so much! You made me stay in the moment and calm myself. I couldn't figure out how that thirty minutes flied. I was having so many stress on my back and my neck and now i feel so much better.❤❤❤❤

[@my.cup.of.stars.journal]

This felt so good!!! It really made my morning,thank you so much Jessica 🤗💞

[@eduardaperdonasantanna7970]

This was incredible, thank you!

[@ajc0494]

I woke up at 4am feeling anxious and almost having a panic attack. I decided to do yoga and I am glad I came across your video. I feel so calm after and my heart rate even went down. I couldn’t thank you enough.🥹❤️

[@Gaddemonka]

Such a soothing, calming practice. Thank you 🙏🏼

[@sanaafzal2593]

Something was bothering me alot and I was feeling soo low, I did this 30 min set. And I am glad that I did. Because Iit helped me released all the negative emotions and I cried like a baby... felt so light afterwards 😊❤

[@suchismitaghoshal8190]

One of the most magnificent yoga sessions, this far! Thank you so much Jessica! Namaste! 🙏🇮🇳❤️

[@fay5833]

I love love the flow and relaxing music in this video! I always come back to it