【Yoga vs Pilates】What's the difference? How to choose which is for me? Jal-Talk #4

#Yoga #Pilates #YogaPilatesDifference
【Learn more about the differences between Yoga and Pilates here⁣!】
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💭" Are Yoga and Pilates the same?"
This is a common question we often get and our answer is? No, they are not!
For those who are new, these workouts may appear similar. But for those who have tried Yoga and Pilates with us would know that they are very different from each other. So what exactly is the difference and which class is for you?
Let's dive into these two practices and get the breakdown about them together with Sarah!
00:22 Origins
01:07 Differences
05:04 Similarities
06:24 Myths about Pilates
08:46 Common FAQ
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Music: Onion (Prod. by Lukrembo)
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[@tammy1041]

My body needs more Pilates to feel more strength. Yoga is great for my mind health. Thanks for a wonderful video.

[@gabrielamaldonado2909]

Thank you so much for the clarification, coming from someone who practices both your points are very direct and clear, you are talking from your own experience. You are awesome ❤

[@catherinerapisaldo1671]

I love yoga 🧘‍♀️ and chair yoga it helps me with my breathing and to concentrate on my breath. I want to add pilates to my exercise routine. To hopefully sculpt my body. Thank you for explaining the differences with yoga and pilates. 🤗

[@lajewskischolar3845]

I have practiced yoga for many years and am considering taking a Pilates course in the fall for my last semester of college. Your video was very helpful, thank you!

[@tle19lll]

Thank you for the clear explanation. You're one of the reasons I have decided to join the studio ;D

[@SoldierOfFortune900]

My physio recommended me pilates

[@apemayaxx]

I like your accent!

[@METRO_youth]

Really helpful, thank you!

[@MootElm]

Thank you

[@auntieetasha]

ThankU this helped ☺️

[@Remi_marie]

D currently 💚

[@yanayulianti7275]

For me its B

[@AnjaliSharma-oz7lu]

I have been practicing 1hr. Vinyasana yoga for almost 5,6 years. last year I started doing 40 -45 min. HIIT pilates it changed my body shape very quickly.when it comes to see results I found pilates good but yes I found yoga good too as it makes me feel amazing which led me to confuse everytime.what should I do basically. Results or that feeling. I just want a lean body.any suggestions?

[@Thekra-es3dp]

Did you try Pilates with breathing techniques?

[@lantanarh]

A and D

[@yuisanthadwitthayakul3498]

A & D

[@janetyeoshang3918]

D

[@sukeshipatel320]

Instructor