YOGA WITH A STRAP - INTERMEDIATE FLOW | Well With Hels

[@WellWithHels]

If you enjoyed this practise with a strap... You might also enjoy this 'yoga with a strap' practise too :) kzbin.info/www/bejne/raisnKqoipiNhJY

[@MomentsWithAnya]

Definitely the practice to come back from time to time to see the progress and give yourself an extra deepend stretch! It was so lovely! Thank you for reminding all the time about the breathing! Much needed and very helpful. Feeling stretched in and out! I would looooooove to do more longer practises with straps on your new platform! 😉 It was quite challenging and brought my focus in a bit of a different direction. Thank you Helen and happy Monday tou YOU!

[@WellWithHels]

Oooh thank you so, so much for the suggestion Anya! I will definitely get one planned and filmed for the new platform in the coming weeks! Thank you for being here and have a great Monday! x x x x

[@oreanges]

I liked it, because there aren't that many videos with straps for advanced postures, although maybe it would've been nice to include marichyasana positions, to deepen this practice.

[@WellWithHels]

So glad you enjoyed it Oriana! Thank you for the feedback also :) x

[@Purvisvarietyoflife]

Great tutorial 👌

[@WellWithHels]

Glad you liked it! Thanks for practising with me! xx

[@madisonmindset]

You have the most beautiful energy - thank you for being you! Excited to have found you 🙏🏽

[@WellWithHels]

Thank you so, so much for practising with me :) Hope you're having a great day! x

[@laurenbarrett5744]

I really enjoyed this! I have never used my strap so much in a yoga session, I almost didn’t particularly know what I could use it for but this has helped so much with that. I will look at some more of your videos! Thank you 💕

[@WellWithHels]

Ahh I'm so glad you enjoyed it and it gave you some more ways to use a strap Lauren :) Have a lovely weekend! xx

[@alicelemercier7075]

Thank you so much! I decided to get myself a strap yesterday after over a year of (almost) daily practice, and that video is exactly what I needed :) (And by the way, I wish I could speak english with such a lovely accent, purely british

[@WellWithHels]

Hi Alice! Thank you so much for choosing to practise with me and so glad you you enjoyed this strap focused one! ❤️Thank you for being so lovely too! x xx

[@shardetaylor563]

It was a challenge but I' am so excited to be getting started.

[@WellWithHels]

Yay, hope you enjoyed it Sharde! xx

[@loubruno797]

A challenge of a lesson but good but good for me. As you say practice and it will all come. I will do it again soon.

[@WellWithHels]

It's a good one to measure physical progress :) Thank you as always Lou! Hope you're having a nice weekend! xxx

[@sally5257]

Great thanks. Will give this a go later today. X

[@WellWithHels]

Have fun! Hope you like it! xx

[@terezaburgueraameave3584]

It is definitely a reflection of how we are off the mat, lol...I, as a good pupil, was quite gentle, followed your instructions and not pushing it too hard. If you wouldn´t say that though, well, that would be a different story, lol :)) Thank you for another practice with the strap, you are so creative!! xoxo

[@WellWithHels]

Ahhh So glad you enjoyed it Tereza! I only say it because I know I've definitely pulled too hard before haha! Not fun! xx

[@svetlanashadrina94]

It was tough 😬 thank you!

[@WellWithHels]

That strap makes it so much more challenging doesn't it! xxx

[@peterf5066]

SD Day 111. I used my new (longer) strap for the first time today and this exercise is tough. I found the standing dancer pose easier than the pigeon version which I found quite difficult. I haven’t yet mastered how to do this one yet. x

[@WellWithHels]

So glad the strap is getting some use :) Hope you're having a lovely Sunday! xxx

[@peterf5066]

SD day 97: After Reading Sally’s post I’m working towards her amazing achievement of 366 days of yoga practice. This video gets to the parts other exercises don’t reach! I’ll definitely return to this although I have to get myself a longer strap 😂

[@WellWithHels]

This one is another toughie! I have to admit I haven't practised a lot of these poses in a while, so time to get back on them I think!

[@peterf5066]

Yoga challenge day 132: this is a really important practice. I like to return to strap practice videos because shoulders and biceps need special attention and are often neglected. I’d like you to see if you can make a video which stretches the abductors?

[@WellWithHels]

On the list now Peter - Thank you for the suggestion :) I have a "yoga for gardeners" coming soon this week, so that might be interest to you for the time being xx

[@peterf5066]

HMFYOGA that would be good Helen, just come in from a heavy gardening afternoon 🤨

[@peterf5066]

Social distancing day 45: I really felt the benefit of this practice; it was a challenge at times but that’s the way it should be. I think my strap is too short especially for the dancer’s pose. What length is your strap Helen?

[@WellWithHels]

Hey Peter! I've been digging around for a tape measure but can never find it! I think this one is about 2 metres.... I've seen Ekotex do 2.5metres and 3metres here: ekotexyoga.co.uk/collections/yoga-belts-bands/products/classic-yoga-belt-2m-2-5m-and-3m?variant=21361572610129 xx