30 MIN YOGA FLOW || Feel Good Yoga For Flexibility

Get ready to stretch, breath, release tension and increase your flexibility with this 30 Minute Feel Good Yoga Flow. 😊
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@jessicaroland23]

So grateful that you organize these into weekly/ monthly plans! It's such a great way to start the New Year out strong! Thank you!!!

[@eleanoreracelle6805]

right?? I am following along too and feel so good after day 3 I can't believe how lucky I am !!! Kudos to you; Nicole.

[@hafsarafiq4773]

I actually look forward to her workouts cause I don't feel tired

[@eleanoreracelle6805]

totally agree! one feels so much better afterwards. Mentally and physically...

[@MoveWithNicole]

Hope you enjoy this new stretch routine! ❤️

[@lauragarrido2320]

Thanks so much Nicole for the new routine of this week!! Besos!!

[@nisrinehasbini6491]

Definitely will enjoy it 😍😍😍💖💖💖 thanks Gorgeous 💖

[@carolinamannering8466]

Amazing. I reallu enjoyed this stretch, thank you☺

[@lamusepicasso0613]

Enjoyed every minutes of it🙏😘💞

[@hofres]

Thank you so much for your work. I’m practicing for about a year now only with your videos and the results speak for themselves! 4 to 6 times a week 20 to 40 minutes, depends on my time frame. Still love it 😍

[@Chelsea-dk1lm]

I can’t tell you how many times I fell trying to do this videos because I have no balance whatsoever💀, but I’m hoping to improve it! This was so relaxing, I’m starting to follow your weekly schedules and so far I am feeling so much better when working out in the morning. Thank you for this! Update: So stopped doing Pilates everyday and started doing weights because I just feel better and enjoy more. (That’s just me personally) But I still do these videos every so often and my balance plus strength has greatly improved! 💗

[@mananidani2150]

Any updates? This was my third workout and it was sooo challenging

[@niecey.xedits2906]

SAME ‼️ hopefully over time I'll notice a change in my balance

[@TheThinkingBar]

Even people with balance when they stop doing it for a while also fall to the side. But then practice does its magic as long as you are doing the practice. A little time a few times a week does wonders. We can do it ❤

[@Badgirlgibbs]

Yoga blocks are my best friend for practice

[@linalakdim9115]

I has similar issues when I first started Nicole's weekly plans I could bareldo half of her poses. Now 2 years later I can easily finish this video with no balance problems, although I am not gonna lie I still suck at doing the splits 😅

[@maryfitness8602]

*Shoutout to all of us who want to make a good and healthy change in our bodies and are living up to the challenge!❤️❤️❤️*

[@theelifant5086]

Awesome class, thank you so much! I did it after work and it was perfect to relax from the day. Maybe you can do a similar class for the upper body for those of us who have issues with neck and shoulder pain, that would be great ❤️❤️❤️

[@MoveWithNicole]

Absolutely! So happy you enjoyed it. ❤️

[@unicornishcornish]

Ooh yeah, I've got so much neck and shoulder pain from stress at work

[@marthasilva4315]

Gracias 😊 gracias Nicole por tus clases ! Excelente! Aún me cuesta mucho estirar pero bueno se q lo voy a lograr ! Eres una chica muy bella ! Te felicito 😃

[@lenarosig869]

Perfect morning start: your "35 min feel good pilates flow" and this stretch routine after...feeling so well prepared for the day, strong and relaxed at the same time. Thank you so much for making this beautiful videos completly free, it's such a present.

[@MoveWithNicole]

Yay so happy to hear that! Really means the world to me. Sending you lots of love. ❤️

[@GenA-y8j]

I had acl/meniscus reconstruction surgery on my knee over a year and a half ago. I was also dealing with a tibial fracture. As soon as I could start exercise a few months after surgery I picked up yoga. But this practice today was special. I’ve had extreme pain since my injury and surgery and it’s a pain that never let go. For the first time ever I was able to feel what it’s like to have a normal knee again when I got to the end of this practice. Childs pose has always been one of the most painful poses. And the very first child’s pose had me in agony. The last child’s pose of the practice I experienced absolutely no pain for the first time. I’m writing this paragraph in tears. Thank you, Nicole. You have blessed me immensely today. ❤🌱

[@Tracyp998]

Thank you for you weekly playlist, I’m new to daily practice and hoping to stick at it. Day 3 done ✔️

[@juliecook1979]

What a beautiful 30 minutes! I always have tight hips and lower back and this was lovely and effective for warming up, stretching and opening my lower body. thank you!

[@MoveWithNicole]

So happy to hear that! Thank you Julie! ❤️

[@esra1735]

Normally I do my workouts with a playlist that I prepare according to my current mood, but your voice is so peaceful and relaxing that I do not even need music when I'm moving with you Nicole. You give me power when I feel exhausted, I am getting stronger with you. Thank you for all of these, love you 🌼

[@liadhhemming6553]

Hi Nicole, I'm here from the May Week 4 videos! I remember doing this class a few weeks ago and I was amazed today to see how my flexibility had progressed, and also my balance. I find lunge poses (warrior 2) and generally a lot of the warriors quite difficult, but today they were so much easier. Thank you for providing the space for me to get where I am. You're amazing xx

[@janaputrle3060]

That was a beautiful practice after working all day. Thank you.

[@MoveWithNicole]

So happy to hear that. Thank you for your beautiful support. Means the world. ❤️

[@pink2616]

Thanks! For this wonderful workout

[@athulyasurendran7639]

Coming back to this a second time..I feel so peaceful and safe with you guiding the class..so grateful..thank you ❤️

[@MoveWithNicole]

Aw thank you, that means the world to me. 💗

[@LoppanPop]

Can't thank you enough for this video! Since you posted this I have been doing this routine once a day. This routine hits all the right spots that I have been trying to find in on video! I can happily say; I can touch my hands on the floor again. Now I can work towards my goal to one day do the split. Thank you again, Nicole💜

[@MoveWithNicole]

Aw really!? That makes me smile so much! I'm so happy that you are enjoying the class and that it hits all the right spots! You should feel so proud of yourself for putting in the practice and now being able to tough the floor again. Keep it up and sending you so much love. ❤️

[@ol6837]

This is my absolute favorite. I come back to it whenever I need a relaxing way to start my day. I used to not be able to hold the balance poses, but this morning I held them all perfectly for my first time!! Plus I’ve got my splits with my right leg and am almost there with my left. Thank you, Nicole!!

[@charlottecaswell9392]

Loved how we practiced gratitude at the end of this flow ❤️ after a long day this was exactly what I needed

[@nhienbui1772]

wow so good, like always. Thank you Nicole 💙

[@strawberryems]

Thanks Nicole. Just what I needed. Really delicious class.

[@MoveWithNicole]

Thank you so much for your beautiful support! I am so happy this class was just what you needed! ❤️

[@strawberryems]

@@MoveWithNicole Doing the class again, one year later and it's exactly what I needed again. More pelvic floor cues please. There aren't enough of those in the yoga world! Thanks for all your amazing classes!

[@pink2616]

I am so grateful to you everyday for these workouts ❤🙏🏻

[@MoveWithNicole]

Aw thank you so much for your kind and generous support. Means the world.🥰🤍

[@CaleighMiller16]

Hi! I’ve been watching your videos for months now and they are amazing and perfect for me. Not too tough, but not too easy. This stretch routine was great! I have a connective tissue disorder called Hypermobile Ehlers-Danlos Syndrome and it makes my joints super bendy and flexible (but also cause me a ton of pain) and this stretch routine was quite easy for me. Except I have terrible balance, ha. Hopefully one day soon you’ll do a video that incorporates a back bend, I love those! Thank you for making Pilates videos that actually make me feel better and not in as much pain! Can’t wait to continue watching! 💕

[@jessicahuang4521]

I jumped right in this yoga workout in this morning and I feel amazing now!! It’s such a great feeling to do this one to start my day! Thank you so much Nicole, you are truly my inspiration.💙💙💙

[@MoveWithNicole]

Yay! So happy you enjoyed it and that you are now feeling amazing! Hope you are having a beautiful day. Lots of love to you. ❤️

[@micheleohh]

I am an intermediate/advanced practitioner of yoga but lower body flexibility is always my weakest point of practice. This is the best flexibility video I’ve seen so far. Thank you!!

[@TheAmandaStormy]

Great balance of stretching, strength, and cardio. I also loved the bonus gratefulness practice at the end!

[@ReleasingRainbows]

Really appreciated this routine! I’ll be repeating it, great slow moving but intense stretching that feels like my muscles really open up. Thank you! X

[@MoveWithNicole]

Aw i'm so happy that you enjoyed it! ❤️

[@lilatolouian]

This was amazing... I really wish I had what it takes to do this every day.... I bet I'd finally see some difference in my flexibility... hmmm OK, new years goal for 2023... do this class at least 3 times a week!! Thank you!!!!

[@soho-JJ]

Nicole I play basketball in college and that was the hardest thing I have done in my life, thank you I will keep doing this every week and trying to get better at it!

[@leximorey4528]

Love! This is such an amazing channel and I really enjoy how challenging the videos are, so I was happy to find this mobility flow for a recovery day. Thank you for putting out such great content!! Really love your classes ❤

[@Santana2025]

I'm doing this stretch to prepare my muscles for a half marathon tomorrow. It feels so good! Thank you for including the practice of gratitude at the end. Tears streamed down my face❣️

[@belindalow7314]

Did this after my jog on a weekend Such clear instructions and gracefulness in executing the poses Thanks v much

[@MoveWithNicole]

Thank you. So happy you enjoyed it! ❤️

[@everobert4767]

Doing this routine for the tenth time (at least) and still loving it!! It makes me feel amazing, thank you Nicole :)

[@adriana_ss]

this was soooooo good - i've been doing your videos consistently for a month or so now & have definitely noticed i've been improving so much (for reference I used to not even be able to downward facing dog lol!)

[@louisedickinson8230]

I’ve done this routine a few times recently and it’s my fave 30 min flow I’ve found so far. I’m recovering from ACL repair surgery 4 months ago and this really helps me stretch my legs. I can do almost every move except the balance on my bad leg, and also the yogi squat is really hard, but I’m working up to it and every time I try it gets better. Thank you ❤

[@nyssavelkers5625]

That was lovely and just what I needed today! Thank you for always reminding me I need more yoga in my life ❤️

[@MoveWithNicole]

Aw so happy it was just what you needed. ❤️

[@anastasiaaleksenko8715]

I feel so good after these series of exercises. Pain is gone. Thank you Nicole, you are fantastic 🤩

[@rkolbow]

Thanks!

[@kittyrealtor]

Loved this yoga class for whenever I don't feel like doing pilates but still need to stretch. I'm going to look for a longer yoga class next time. I don't know if you have one video already. Thanks Nicole!

[@TheSpacenew]

I love your channel, I keep practicing this flow after surgery to recovery my body. thank you, Nicole.

[@samr4650]

This is exactly what I wanted to practice this morning! Thank you Nicole for this new video!!

[@MoveWithNicole]

Yay so happy to hear that! ❤️

[@thegamergang1273]

Thanks so much for your classes, they are wonderful! I have neurological issues that are difficult to manage for me but these yoga pilates classes give me back some equilibrium and help me relax!

[@wkhartmann]

Good for the hips! I’ve been having lower back pain and tight hips. This really helped. Love the sun salutations and flow. I’m starting to loosen up.

[@megelizabeth25]

I absolutely love your yoga videos and would love to see more! I've had a real shift from Pilates to Yoga lately and I do this video on repeat but would love some new practices to follow. Going on 6 years of doing your videos, they've made such a big change to my lifestyle. Very grateful ❤

[@sniperelite360]

That was quite intense for me, even just doing the basic exercises but I felt I needed it. Thank you

[@ЕкатеринаЧиркова-с6ф]

Start doing June workout plan and loose 2 kilos for 2 weeks! I don’t know how it works but I really enjoy every single workout. Thank you a lot, Nicole!

[@samoGoca]

Najbolji učitelj joge i pilatesa. Priča samo neophodno, ne davi, a vežbe au joj savršene. Svaka čast.

[@frecklesflower]

Nicole, your videos help me get through each week. I really love your videos. You are so creative and innovative. Please make more deep stretch and longer form pilates videos ❤

[@AncsaGreen]

Today with the gloomy weather this class relaxed me so much, I felt like I was in a yoga studio with Nicole. Thank you, I will do it again for sure.

[@xVanillaxBerryx]

Perfect stretch routine! I have really bad foot issues (I'm too young for this!!!) that translates into pain and stiffness in my calves and thighs. This video has helped me feel so much better and I don't really feel the stiffness in my legs anymore. I'm going to do this routine more often. Thank you Nicole!

[@juliecook1979]

A wonderful 30 minutes, I'm feeling relief in my hips, flexibility in my lower back and overall whole body feels great! thank you

[@acacialanguages8593]

This routine is pure gold. Thanks so much for putting it together @MoveWithNicole !

[@Victoria-dj7ul]

Definitely best instructor on KZbin! Love you, Nicole💜

[@stephanievetch680]

This is seriously your best workout for combatting my pregnancy hip pain. It hurts in the moment but I feel soo good afterwards!

[@ifatisfri]

Girl idk who I am without u😭😂

[@madalina9394]

I took 2 days off this week plan cause I felt so tired and sleepy, but after the first week I felt so good that I can't let my body not to move more even if I have dance classes every day(at school). I needed this without knowing I needed it. The last part where you said to be thankful for 3 things, I almost cried cause I am so grateful for you and your videos and I think in those 2 days I accumulated bad energy and to be sure that now I feel better after some breath work. Thank you so so so much Nicole!

[@oprom8614]

@ Nicole, I subscribed to your channel some time ago but didn't have a chance (or maybe didn't put too much effort) into trying a training session of yours. I was missing out so much. My go-to yoga/pilates class is your channel now. I'm so thrilled to move my body in different challenging ways.

[@MoveWithNicole]

Aw thank you! I'm so happy you are enjoying the classes! Sending you lots of love. ❤️

[@jagoda2211]

I tried this flow for the first time after my morning run and it was just what I needed 😄Thanks Nicole!

[@parneetchohan7051]

Such lovely guidance and articulating the poses. I sit all day for work - this is such a blessing to have this available. Thank you Nicole. Wishing you so much abundance and peace in your days. 🙏🏽🙏🏽

[@yasmintas82]

all of your videos are awesome. It is the first time in my life I do workouts everyday.

[@michelekennedy2929]

This stretch was exactly what I needed this Monday morning. The beach background is a bonus. Thank you so much! I am ready for whatever the day brings.

[@valeriefisher657]

Thank you so much for these videos especially as it’s not advisable for me to return to the gym while COVID rates so high in UK. Love these classes

[@MoveWithNicole]

It is my pleasure Valerie. I am so happy that you are enjoying the classes! 💗

[@madeline569]

I just finished my workout, perfect timing 😍💪 The sun & sand look so beautiful, I miss Australian summers

[@MoveWithNicole]

Yay perfect timing! Sending you all the sand & sun vibes from here! ❤️

[@valeriek.1816]

Officially my favourite stretching routine! I do wish there was some kind of warm up in the beginning

[@nadyabjornson6580]

Cannot say enough to thank you, Nicole. Another perfect workout for all ages and levels

[@nikablecich7753]

Feeling calm and happy after this yoga flow because I was wanting to sense my body more and the yoga flow helped me to do that 🙏🏼

[@jenpartington3653]

Thank you so much Nicole!! Your beautiful beach is a big part of the experience for me (as well as your gentle voice and music), and are the only videos I follow along with while it's winter here in Canada. Please keep the beach all year around if you can 😍

[@tanuvogue]

5 minutes in and i can see god

[@Cat-es9op]

😂😂😂😂 for real

[@aimeeherrera7124]

Ahahhahahaha

[@akindawriter]

This was such a relaxing class after doing pilates for 4 days 🎉❤ I'm following your pilates weekly calendar Nicole and it is definitely working on me, thank you so much

[@akindawriter]

Btw it's been 6 weeks since I started to workout with Nicole and you definitely get stronger and fitter 👌

[@ninaaimerfoxproductions]

I absolutely love your work outs Nicole and the programs you're putting together! Thank you so much! This stretch routine made me think that it would be so awesome if you did a work out program that included a split series! I tried a few ones but not much success, but if you did one, it would be just the best!xxx

[@MoveWithNicole]

Aw thank you so much Nina. Your kind support really means the world to me! Thank you for your lovely suggestion, that is definitely something I can try organise in the future. Sending you so much love. 😊❤️

[@pattyschuyff1145]

Each morning when I do this practise I feel so good! Thank you so much! Have a very nice day! ❤

[@angelamanso9925]

I didn't know how much I needed this class! Thank you, Nicole, always.

[@akucbol]

Always a pleasure Nicole. Thank you for planting seeds of victory and self-compassion. Love Queen ❤

[@AM_Lunette]

This is the best workout I could ever share online. I love it, because it's most gracefull and really not annouying. 🎉😍

[@SuperAlexandraj]

Thanks

[@MoveWithNicole]

Thank you so much for your beautiful support. It means the world to me. ❤️

[@florenciapaullier3786]

Excellent way to finish the day relaxed. Thanks, Nicole!

[@zodmorality]

Every new post is a new blessing to so many! 💟 thank you again :)

[@MoveWithNicole]

Aw thank you Mario. That is so kind of you to say. ❤️

[@susieq942]

Just the tonic after having a stinking cold all week! Thank you Nicole :)

[@MoveWithNicole]

Oh no you poor thing! I hope you are feeling better now! ❤️

[@heidibranz-hernandez6302]

Thanks Nicole! Exactly what I needed today.

[@Pinkpilatesnewbie]

I really enjoyed this class! This is the closest i havr ever been to doing a split. Thank you Nicole ❤

[@michelekennedy2929]

This stretch routine is just wonderful! I come back to it often - sooooo many benefits. Thank you so much! Have a great day!

[@uliananev1]

This is a fantastic practice, thank you! I appreciate beautiful smooth transitions between poses. A nice combo of basic and advanced poses. PS the half-moon and the splits are still a work in progress for me haha

[@Marta_Nesterenko]

Hello from distant Ukraine! 💙💛You make my every morning beautiful!! Thank you! I wake up at 5am, go for a walk with my super dog, back to home and do this class! Sorry for the mistakes , 🙏 my english so bad, like my stretch, 😂but i try to make all that better.❤

[@anorchard944]

Absolutely love it. Right length, soothing music, and calm voice. Thanks so much Nicole. More please.

[@nicchick36]

Such a lovely class - much needed after a week skiing ❤

[@marisaforte1]

The best stretch workout I’ve done in a long time 👍🏻

[@coralysmendez24]

It’s hard I used to to normal workouts but wanted to try something new to see if I could feel better physically and mentally, I’m not gonna give up ❤

[@pattyschuyff1145]

Dear Nicole, what a wonderful class this morning! Thank you again. Have a great day!❤

[@lauranosko8189]

My hips loved this one. I'm excited to do tomorrow's workout 😍

[@taylorhmclean]

Perfect day of the weekly plan for a good STRETCH! Thank you!

[@adriannasimonarson2772]

Best stretch ever! Thank you 😍👍

[@zeynazzeynaz4770]

Teşekkürler.

[@fati.castillo99]

ur workouts have literally changed my life :') ur a queen

[@Auaureate]

My body needed this! I feel very refreshed after a long day. Thanks Nicole!

[@MoveWithNicole]

Yay so happy to hear that. ❤️

[@eileenwilliams4894]

Thank you, Nicole! This is exactly what I needed this morning! I feel soooo much better; love your classes!

[@Ali-vl2vr]

Thank you for suggesting taking a moment to think of 3 things I'm grateful for. Lovely practice.

[@montanapelladi]

Wow. I tried this class, but for beginners it is quite difficult. Could you do a stretching program for beginners and those who are not so flexible but want to advance in order to try new exercises? Thank you! You are great.

[@johnson23976]

this stretch routine definately works for the evening aswell. I was feeling so tense before I ddi this workout. I feel so relaxed now! Thankyou Nicole!☺️

[@MoveWithNicole]

Yay so happy to hear that! Sending you lots of love. ❤️

[@michelekennedy2929]

I revisit this wonderful stretch routine often. Soooo much benefit opening the hips and releasing tension. I can't thank you enough. I appreciate you!

[@ellixrose2650]

I've used to really struggle with half moon pose but thanks to you I can finally do it. 😃🎊 Your instructions are so clear, and throughout all your workouts, the emphasis on correct posture is so helpful in maintaining/improving health and well-being, improving the practice itself and also maximising the effects in terms of strength and muscle tone. I find that I can best learn new or difficult poses with your instructions. With the splits I could go down further than before this time, but I struggled to keep my hips square. Maybe you could make a splits tutorial?

[@northwestpacific]

Wow what a refreshing lovely session! Basic, effective, and to the point! I just discovered you yesterday and LOVE your content! ❤️

[@kennethmontoya6731]

This is a fantastic flow to repeat weekly I really feel great after this practice great job love how u added splits I do splits daily u are awesome Nicole have a wonderful day happy mother's day 💐