हिप ओपनिंग करने के लिए सबसे बेहतरीन तरीके - How to do Hip Opening - Best Stretches For tight Hips

#howtodoHipipening #beststretchesfortighthips #HIPSकीसमस्याओंकेलिएYoga
Practice these simple And effective techniques every day for proper hip opening at home.
These excercise are scientifically Designed for yoga practitioners and patient who suffered with hip issues by Shivam Sharma international yoga Teacher who body works on roots.
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Disclaimer-
Video is for Education Purpose only. copyright Disclaimer under section 107 of the copyright Act 1976, allowance is made for " Fair use" for Purposes such as criticism, Comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by Copyright statute that might otherwise be infringing. non-profit, educational or personal use tips the balance in favor of fair use.

[@balanmanian]

I just joined Shivam’s online yoga class today. We focussed on hip opening today. He asked us to put our 1 foot behind our head while seated. I could only take my leg up to my shoulder. We did all these stretches during the class. At the end of the 1 hour class, after doing all these stretches, I was able to put my foot behind my neck! Shivam understands the skeletal, muscular and nervous anatomy of the human body and he has perfected how to stretch the tight muscles so that we can improve the asana! Thank you so much! You are a real genius in how you have broken down yoga into doing preparatory stretches which make the asana easier to attain! 💚🙏🏽

[@tereveintimilla764]

I could speak in English, thank you

[@AditiRaojgSncvvbgzzwife]

Fees kya h

[@poonamverma2593]

Excellent channel...thank you sir

[@Shivamyogastudio]

Thank you

[@savhinkholi3231]

nice vedio and wonderful teachniqu sir ji,you are great!!!!🙏🙏🙏

[@Shivamyogastudio]

Thankyou so much ☺️🙏🌸

[@shubhamkush4272]

Wonderful explaination and super and effective teachniqu sir ji, I am searching yoga channel who teach yoga with easy and effective way and I found you sir ,your yoga channel is best yoga channel on KZbin I recommend all off you to watch and learn yoga and emprove your roots,thank you so much sir 😊🙏

[@Shivamyogastudio]

Thankyou so much for your valuable comments 😊🙏🌸

[@NPadma-qb9ym]

Absolutely right

[@bhupendrak.solanki4499]

Absolutely correct 👍

[@sunflowerdancecom]

Invaluable guidelines. People should understand that IT TAKES PRACTICE PRACTICE PRACTICE AND TIME TIME TIME and tolerance and you cannot buy it with money. Today health has been promoted like a commodity BUT Truth is health is available only to those who MAKE PERSONAL PHYSICAL EFFORTS WITH COMMITMENT AND follow strictly the guidelines of the coach here and every day sincerely with patience and tolerance without excess overenthusiasm, which will bring every thing to a halt. All the best, Thank you.

[@taurusjai5265]

Sir your technique is so simple and effective. 👍👍

[@vacrn127]

My left hip is so tight and these have really helped me. I just follow along but would love to understand all of your teachings. Would it be possible to have English subtitles added? I'm sure that cost money and I'm happy to make a donation or pay for your classes. I'm not instructor, just love yoga and always trying to improve.

[@sangitapatil9680]

Best Yoga teacher I have ever found 👍 thank you so much. I am learning a lot from your videos.

[@Priyanshi-d2f]

Haaji bahut achha samjate he 👍💞

[@rudramadhabapanda8918]

vary good explanation

[@myp232]

Thank you for showing us wonderful hip opening technics 🙏🏼🙏🏼

[@mamtabisht5550]

Always your video informative and useful 👍 thanks a lot sir 🙏

[@tpoberoi3831]

Awesome you are great

[@Techie-in-Cloud]

Super super super super super...simply amazing...

[@yashsinghal2308]

Bhut acha bhiya bhut achi technique h Aapki...

[@ashokthakuri2475]

Wonderful sir 🙏🙏

[@sunflowerdancecom]

This video I choose as the best masterpiece video presentation by Sharma with -unobtrusive background music ; - postures moves well covered ; - each part well explained in detail with out fake science; - more details on techniques, Shivam is giving out unconditionally freely with a golden opportunity for those very few who have a passion to learn it. These can be properly learned without mistake only by Joining his excellent short time courses . -scientific explanations are just perfect and easier to understand; - systematic research and systematic analysis and systematic presentation. - all important information covered by voice, movements and anatomy references . - This video and it’s content show prevents drop outs after joining ; as some get scared and thwarted. It gives confidence to everyone including those with a very hardcore stiff body. Thank you Shivam Sharma ji

[@dkdineshthakur]

Great

[@GuruChelaJadugar]

बहुत ही शानदार

[@I-M-WITH-YOU]

I just have watched your videos ang got impressed

[@preetishah1036]

Amazing Shivam Sir.🤩🤩🤩🙏🙏🙏🙏

[@Shivamyogastudio]

Thank you so much Preeti ji

[@aparnabhide2725]

Very simple yet effective techniques ! Your explanation is very easy to understand 🌹🌸

[@NikitaSharma-xu6ux]

Namaste guru ji 😊🙏,## BEST YOGA CHANNEL##

[@Shivamyogastudio]

Thank you so much 😊

[@sudhakarshinde8724]

🌹shubhm sir,nice explain, badiya.🌹

[@umakantdubeyumakantdubey3476]

Good very good

[@yogitachaudhuri9492]

Iam learning a lot from you …hope to be flexible myself

[@Shivamyogastudio]

You will definitely

[@vidyasagark5297]

Excelant prasentation thank you

[@fareedaali1574]

Excillent exercises 😁thans

[@smilewithsanju49]

Sir yoga probes kese use kar skte hai ek baar is topic pr b video upload please

[@abbyiyer2011]

You are an awesome teacher❤

[@Shivamyogastudio]

Thankyou

[@narasimhadattakumar603]

Thanks for this video

[@shekinadedeusfull1]

Wondenful each movement !!! Nasmateee🥰🤗🤗🤗🤗

[@vikysakurai1590]

Me encantaría entender lo que dice pero solo hablo el Español ❤❤❤gracias igual porque copio los movimientos

[@yogawithchhotiduniya8723]

Excellent

[@KK-xp5bv]

You are the best thanks for teaching good yoga godbless you namesty ji

[@vibewithkml4908]

V nice sir aap bhut achcha bataye h keep it up.

[@heenaalmas7525]

Useful tricks for 35+ n 2 those to whom uterus related disorders

[@pavitrayoga2590]

Really beautiful technique 😍😍

[@bhupendrajodha1822]

Any evening best for advanced yoga for yoga tournament

[@reeteshagrawal3119]

Sir koi avn patient k liye yoga vedio banaye

[@yogawithchhotiduniya8723]

Zaberdust

[@sivajipradhana9138]

Amaging demo class and explanation

[@Peacefulbeing-x3r]

Super brother 👏👏👏

[@mrabetmohamed1147]

good exercices thank you for sharing

[@seemasharma9037]

Nice very useful video 👍 thanks so much 🙏🙏

[@bhomrajjoshi4571]

Very nice

[@bhomrajjoshi4571]

Wait loss k liye koi vedio

[@jayshreesarode-nb1wf]

बहुत बडिया 👌

[@isharathi4915]

thank u sir 🙏

[@manishazalte8813]

आपके लिए धन्यवाद

[@dollybhardwaj1360]

Thank you so much bhaiya😊 loving your videos.. Please slabhasana per bhi easy video banaye

[@Shivamyogastudio]

Thank you so much 😊

[@khushalakash7613]

Best,.techniques.sir

[@mathswithmadhuri6961]

These techniques are really effective

[@subbratoroy]

Wonderful description

[@bharajit2010]

Great video. You are really trouble shooter.

[@Shivamyogastudio]

Thank you so much 😊

[@gurpreetkaurdeol4]

thanx bro

[@stephenjohnmcgeoch]

How am I suppose to do a perfect butterfly with tight hips or hips issues? Or the goal is the perfect butterfly and after you show the exercises to get there? Thanks

[@Shivamyogastudio]

Follow all techniques which I tough in the video daily 45min ,for 2 to 3 month,also you can WhatsApp me 9690323358, shivamyogastudio.com

[@krprasadraokrprasadrao4056]

Excellent sir

[@malathimurthy7222]

Make a simple yoga exercises for elderly people also, they need the most 🙏🙏

[@neelamsharma-mz3be]

Thank you very much🙏🙏

[@Radha_shukla]

Nice❤

[@varunsharma1554]

Good one

[@vibhajinwala1508]

always apke videos bhaut informative 👌 hote hai thank u so much. I am 65 years old and doing yog regularly lekin hip opening achi nahi hoti hai. what to do please guide me sir

[@Shivamyogastudio]

Do all technique daily

[@vibhajinwala1508]

@@Shivamyogastudio ok. thank u so much dear ji🙏🏻♥️

[@user-om7kh4zz4t]

❤❤thanku sir

[@preetidesai4761]

Namaste Sir I am a follower of your yoga. But sir can you help me in lifting the leg as my groins are very tight. Please show some exercises for that. Thank you

[@iamawarriornevergiveup8192]

Butterfly exercise bahut badhiya bataye ho aap usko aur better kaise kare

[@Shivamyogastudio]

thank you so much 😊 🙏🌸, 👉FOLLOW ME ON INSTAGRAM - instagram.com/jeevanyogastudioytube/

[@iamawarriornevergiveup8192]

@@Shivamyogastudio done

[@sumitjaiswal5357]

Hare Krishna ❤

[@baharahmednaik1892]

Sop er sir

[@ackasireddy8025]

Verygood

[@user-om7kh4zz4t]

Thanks sir

[@powa233]

Hay shivam yoga, can u explain something about diet and fast please? Thank u for your teachings.

[@dimplesharmalyngdoh628]

I would to this, thank you🙏

[@malathimurthy7222]

All the above exercises showed by you for hip opening are very effective but what about people who have knee problem or pain, how can they bend one knee on the ground and the other on the chair, please make a video for knee pain as well as a video for hip opening where in we can do the exercises without hurting the knee 🙏

[@aadimerza]

Hi,, can I get certificate yoga courses

[@soniYogasteps369]

👏👏👏👏👏👏

[@siddhisstudio]

Will I be able to achieve the middle splits after regularly performing this routine?

[@kamleshhela8036]

Sir...mera ek hip muscle me strain ho gaya hai...It pains in r8 side of hip when I go for padhastasan...plzz help main kya karu

[@premakumari9612]

Sir ...next video ...Purna Salabh aasana pr basic trick k sath aa sakti hai kya...??

[@RaviKiran-hk6gm]

👏👏👏👌🏻👌🏻👌🏻

[@malaparameswari6293]

Please give English subtitles. I can't follow Hindi.

[@Shivamyogastudio]

Sure

[@snehapatel1201]

How to reduce hip,thighs by yoga, I have some problem in knee

[@rjchouhan9417]

Sir muje hip opening krna h lekin mere knee m pain h Mje ky krna chaiye plz suggest me

[@coolanddudesreyansu5294]

How to improve dropped ankle

[@ChandanaBandara-gd6eq]

❤❤❤❤❤

[@mehersulemani2902]

Hello sir, can we do this hip opening exercise in pregnancy

[@Shivamyogastudio]

For only 3 to 4 month,after avoid

[@anjalishandilya7007]

sir is asan ki kitne din continue practice k bad ekpad sarkandasan ho jyga agr ye practice roj ki to ??? mera competition h sir please reply as soon as possible

[@Shivamyogastudio]

1 to 2 month

[@anjalishandilya7007]

thnks sir ❤️

[@paromitadas7325]

Hello sir ,can you share the timing of online yoga class

[@Shivamyogastudio]

Contact my whatsapp [phone]

[@Sobha_Pure_Yoga_Bliss]

❤❤❤

[@anuragsingh-ts3nb]

Thanks and a great video Mera ekk problem ho raha that while putting my both leg on chair as shown in video at 9:00 I am having pain in my left leg below thigh as some thing is streaching and the pain is like a pinch type but for same right leg no pain please let me know what can be the reason

[@Shivamyogastudio]

It's strech don't worry

[@deepam67]

Sir I am getting knee pain during the chair stretches, any suggestions sir

[@tanyapateldance1757]

🙏🙏

[@manisharocky]

Hey, Do you take online classes? Can you give me info about that.

[@sudeshkumarsaral3245]

L4-5L1-L2and pelvi pain ke bare me bataye

[@factTvXYB]

Hlo sir plz ankle Mobility pe video banaiye sir

[@sunitapatil9437]

Badmàasana batyo kese practice karun please help me na

[@factTvXYB]

Hlo sir plz ankle Mobility pe video banaiye sir Hlo sir plz ankle Mobility pe video banaiye sir

[@binazala8498]

Bhaiya subha suruaat kese kare Subha fist yoga aashan se last konsa kare roj ka ruting bataye please kon kon se aasan kare

[@keshavramvishvakarma9100]

Sir aapne beaturfly asan deewar se tik kr kiya h, To deewar se tik kr kr sakte h?????

[@Shivamyogastudio]

Yes you can take wall support 🙏😊

[@user-go2xx6hv1u]

Caras asavce

[@factTvXYB]

Hlo Bhai Bhai plz main army ke madical me bahar hua hu .. Plz Bhai Squatting Difect ke baare me bataiye It is very important sir plz help sir 😔😔😔

[@azadejavan7448]

Can u please write English subtitle 🙏🏼

[@vijayasalve8474]

सर मेरे बाए पैर के हीप के joint मे मै जब दोनो पैर fold करके बैठती हू तो बहोत हीप joint मे दर्द होता है तो उसके लिए कोई exercise बतावो

[@madhurijoshi5346]

👌👏👏👏

[@kavi_yogni_studio]

🙏🙏🙏🙏🙏