Best Hip Opening Exercises and Flexibility Workout

Keeping your hips mobile and hamstrings lengthened not only improves your overall flexibility but also helps relieve back pain and discomfort. This short workout will leave you feeling lengthened, relaxed, mobile and flexible. These are stretches you can do from home daily in minutes and make your Sleek workouts feel even more enjoyable! Don't forget to subscribe and click the notification bell to get all our latest uploads. Flik X
Related workouts
• Hip opening exercises
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[@ZenGrammy]

Lovely feeling, during and after. I look forward to your videos so much because I always find a new refinement that helps my chronic pain. 🌹🌹🌹

[@obsidiannn2201]

im not a ballet dancer but I am a figure skater and one of my biggest struggles are my inflexible hips. this video helped me out alot🙊

[@kfury3204]

I’ve had hip issues for many years but have found relief through yoga. This video opened up my hips like never before. Thank you for this!

[@sleektechnique-balletfitne2976]

So glad to hear this. We hope you’ll come and enjoy some of our full stretch workouts on sleekballetfitness.com

[@Toriaelizabeth]

After the first compress release I instantly starting crying. It wasn’t from pain, it felt so good. My hips feel so much better. I will do this every day.

[@sleektechnique-balletfitne2976]

So good to hear Toria. Do try our full workouts in the free 7 day trial on sleekballetfitness.com or the Sleek app xx

[@katewalter8861]

I've watched so many different videos to find new ways to open the hips, this is my new favourite. From the way you manage to speak softly but firmly at the same time. Each variation of movement was well explained so no one feels left out, and the grace with which you move just made me feel like I was watching art. Thank you for this amazing video!

[@ochogirl]

im a dancer and have never had flexible hips and this helped SO MUCH

[@agungdarmayuda5754]

Tahnk you very Much! ❤ Help me alot to reduce my stress on hips.

[@iamkay2930]

As an track athlete my main weakness was my hips and this video helped me through shin split recovery

[@kiaralea-h4d]

This immediately helped me so much. can you do a video on getting middle and side splits?

[@sleektechnique-balletfitne2976]

Hi! We have a video on this in the library - I’ll post a link! Flik

[@enasha_me]

I loved that sequence. I was desperate to find a hip opening stretch, as my hips are so tight and I can’t even sit cross legged. Your explanations were so good. It was the perfect length. I’m going to try and do it every day. Thank you so much ❤

[@bomcabo]

Thank you so much, Flik, firstly, so lovely to watch as you deliver your lessons with such grace; am looking forward to actually doing it next! May you both wonderful teachers be always blessed.

[@sleektechnique-balletfitne2976]

Thank you so much Mirian x

[@almondoilluvvv]

her speaking throughout the exercise is pure therapy, thank you.

[@rachelflores4279]

This is seriously the best hip opening exercise ive done thank you so much for sharing this with us ❤

[@Fudi6991]

It came to my attention as 27 years old that used to dance, that my biggest issue was my hips not my ankles. I was born with foot clubs and it made some things difficult. Will try this for a month and see if my stubborn right hip behaves better. Thank you.

[@viademariela7617]

Really enjoyed those hip openers and got a little suprised at the end standing up from cross legged position to plie Love trying new moves 🥰

[@ArpitKhuranaa]

Amazing!! I just did a single session and I can see the difference. Thank you so much

[@beataratatatata]

Very nice explained !

[@hugsluv]

Enjoyed this video & was able to do all except for the standing up part in my bed. Definitely feel a lot better. Will recommend in my endometriosis group because most of us get so tight in the hip area.

[@anastasiiapervushyna1032]

So sweet stretching! 😻💕 Very grateful to you for amazing workout! 🙏🙏🙏

[@Ayesha.khan257]

Your explanation is great. I have very weak flexibility and can never touch my toes or sit cross-legged. I started flexibility exercises almost 2 weeks ago with a minor difference in toe touching ones but my hips are very very tight. I started stretches and found that either it hurts or that as my hip muscles are trying to work out they cause pain as in exercise pain. I don’t know if it’s normal or not because in all videos it is said to make you feel better. I don’t know if I feel better or not. Help me in this please.

[@poonam9466]

I love this video all steps are best ❤

[@carolynstoner5315]

That was lovely, thank you

[@ashleyproctor1364]

Spectacular.

[@royaldainties7]

This felt really good 🥰 Thank you!!!

[@DorindaDuah]

I haven't tried it yet but i hop it works because the comments are looking good 🌹🌹

[@mini_mozzer]

as a kicker/punter thank you this helped ease some tightness i feel in my hips

[@andreafrancis5285]

Question will these hip openings develops.my thighs..or they are just to bring strength to them

[@aurasoleada]

thank you, you're technique is awesome and u seem so lovely, this video helped me a lot ❤

[@sleektechnique-balletfitne2976]

Super happy to hear this helped. Flik x

[@janettacury4848]

Very good 👍

[@michelsimplicio6111]

Very good Teacher,i have many dificults with in my flexibility

[@nathaliefroidefond6399]

Thank you Flick for this exercice opening and flexibility workout vert interesting . What a wonderful weather ! I would like to see a mini vidéo classic barre or center adage. Thank you so much. It s a pleasure to see your vidéo and practice dance with you and Victoria. Have a nice halloween week-end.

[@lestielikes1098]

I'm very pigeon toed and my physical therapist told me to do exercises like this. I hope this helps

[@renee-clairebelting7668]

Great flow but why so many ads?

[@sleektechnique-balletfitne2976]

That’s the downside of KZbin I am afraid. All our full workouts are ad free on our site and there is a free 7 day trial if you are interested. Best wishes sleekballetfitness.com

[@jorgepresent8789]

👏👏👏👏

[@irod.2489]

❤❤❤

[@childemperor]

❤

[@shanmugamramiah3754]

🙏🏼❤👌

[@enasha_me]

I loved that sequence. I was desperate to find a hip opening stretch, as my hips are so tight and I can’t even sit cross legged. Your explanations were so good. It was the perfect length. I’m going to try and do it every day. Thank you so much ❤