10 Minutes में अपनी Body को लचीला बनाओ | full body stretching excercise

Complete Stretching Excercise For Flexibility | Man and Woman Stretching Excercise
My wattsapp no 9690323358 for online yoga class or fees details and time, contact us
बॉडी को कैसे लचीला बनाएं,बैकबोन की फ्लेक्सिटी कैसे बनाएं,How to make the body flexible
पीठ की हड्डी का लचीलापन,
लचीलेपन के लिए Qback स्ट्रेच
लचीलापन के लिए स्ट्रेचिंग व्यायाम,
वापस लचीलापन rybka फैला है
जुडवा,
back pain treatment in hindi,
पीठ दर्द घरेलू उपचार,
#स्पाइनस्ट्रेचपाइलेट्स,
#पीठकेनिचलेहिस्सेमेंदर्दकेलिएफिजियोथेरेपी,
पीठ की हड्डी का लचीलापन,
Qbackbone लचीलापन अभ्यास,
back bone flexibility,
Qback stretches for flexibility
stretching exercises for flexibility ,
back flexibility stretches rybka
twins,
back pain treatment in hindi
,
back pain home remedies,
#spinestretchpilates ,
#physiotherapyforlowerbackpain ,
#backboneflexibility,
#backboneflexibilityexercises,
body ko lachakdar kaise banaye
lachilapan kya hai
body kaise banaye home workout
body kaise banaye facttechz
free body training
Q#martialartskaisesikhe
#furtikeliyeexercise
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body ko lachakdar kaise banaye .

[@saktimaankafan9053]

💝 Love 💝 from ❤️ india 💝 jharkhand ❤️ jamshedpur 💝 jugsalai ❤️ chaprahiya 💝 mohallah ❤️ 0:23

[@s.k.chaubey8981]

जय हो योग और स्ट्रेचिंग की बेहतरीन जानकारी 💐💐👍

[@anilgatla2181]

Superb

[@mianshahid2858]

God Bless you. I am Mian Muhammad SHAHID Polka Sox Fro Pakistan

[@priyabratadasgupta3617]

good

[@babykumari3069]

Superb video sir ❤️💯👏👏👌👌🌺🌺🙌🥰

[@alpashahalpashah2607]

Very good information and techniq 👍👍

[@ketanpanchal6417]

Sir very nice exercise Maine aap ki sari exercise daily follow karta hu by this video feel very relax thankyu guruji 🙏

[@rampandey290]

Very Nice Yoga..this should make part of life..u cover most part in this small video..God bless u

[@mubarakmogalai6770]

Super guru ji...!

[@anjalipatil3274]

Oh my God it looks so easy when you do it ( but very difficult when I try it,but thanks I will do it daily)

[@MandeepKaur-wv3lu]

Hi ❤bro..... side outer thigh fat loss or buttock fat loss k yoga be batado pls ....

[@dipalikardile8654]

your exercise are really amazing, requesting you to reduce volume of background music... can't hear your voice properly

[@deepakdhole4982]

Namaste sir,

[@ashwinimehar8092]

Yoga class

[@Narayan14.]

थोडा audio quality को सुधारो शिवम भाई

[@user-kp5zy4qy1i]

Hlo sir my age is 40. i want to learn advanced asanas plz share course details duration and fees , timing details

[@Shivamyogastudio]

Plz WhatsApp [phone]

[@shikhashyamal4164]

Thanku for amazing tricks

[@Shivamyogastudio]

Most welcome ☺️

[@nemsingh9224]

Waw....jai ho ...

[@harishankartripathi5144]

Really after practicing feeing miracle.

[@soniachawla5220]

Ur exercises are amazing

[@Shivamyogastudio]

Thank you so much 😊

[@vijaysonavane7839]

🙏🙏

[@bshaanentertainment3409]

Part 2 banaye please Thanks 🙏

[@anilkumarjaiswal2004]

Very very appreciable, I like very much.

[@12thclasssolutions99]

Nice vedio sir 👍😊😊

[@Shivamyogastudio]

Thankyou so much for your special comment 👍😊👌

[@yogmaaya3501]

Excellent class can we start doing at the age of 45

[@Shivamyogastudio]

Yes

[@kirtirawat4871]

Wow amazing

[@Shivamyogastudio]

Thank you so much

[@hitendradesai7879]

Aage kaise dhume

[@soniachawla5220]

Thanks sir

[@anilranadive4314]

Excellent 👌🤞

[@arjuchaudhary7585]

Nice sir

[@Shivamyogastudio]

Thank you so much arju for your comment 👍😊👌

[@gangarani3278]

Very nice beta

[@mihika3992]

Beginners ka yoga bataiye sir

[@gurpreetkaurdhiman9143]

How can l join u sir

[@Shivamyogastudio]

WhatsApp [phone] say hi

[@anilanavatti610]

Super

[@mahatmaguru6872]

Very nice sir 👍😊👌

[@ukuniquestores4772]

Super n super

[@Shivamyogastudio]

Thank you so much 😊

[@rameshdr9879]

Well done boy

[@raajseykar7804]

Thank you

[@roshnisen6491]

Hi it's roshni . In my yoga Don't have consistency can u please give any idea to get consistency main gher pr yoga krti hun to kabhi kabhi boring lgta h

[@shikhashyamal4164]

Hamstring bhut jyada stiff hai.... everyday lock ho jta ja lgta .n whenever I strach o feel pain on my back side of knee

[@Shivamyogastudio]

Ohk, if you want to join my regular online yoga classes, contact my whatsapp no 9690323358

[@krisankumar7655]

kzbin.info/www/bejne/j6DTYZxni6-mmMU

[@sunitamahawar1278]

Hard body achi hai ya flexible body

[@jeetbanna5350]

Excellent sir mari c section delivery ko 2 years complete ho gye h m stretching krti hu to back bone me pain hota h or m yoga 7 months se kr rhi hu.. pain relief Koi aasan ho to please reply

[@Shivamyogastudio]

Thanks for your comment ,ok i will help you , kyi sari excercise hai , uske liye aap muje contact kare wattaspp no par 9690323358 👍😊

[@jeetbanna5350]

Sir please upload a video on this, I can't add you on WhatsApp. Pls I feel much pain in my backbone.may be other women also have the same problem,they can also get solution through your video.

[@jeetbanna5350]

@@Shivamyogastudio please sir upload video on this may me other women also have same problem. They can also get solution.plese sir

[@Shivamyogastudio]

Yes, ok i will make video on that 😊👍 Don't worry

[@jeetbanna5350]

@@Shivamyogastudio thankyou soooooo much !!! I will wait

[@bshaanentertainment3409]

How old are you??? You are awesome

[@andretea2204]

excellent :D

[@Shivamyogastudio]

Thank you so much for your special comment brother 👍😊😊😊

[@pyasaa]

Sir kuch exercises abhi possible nahi ho gi reason aap se Aaj discuss hui hai call pe. Baki jese hi recover hoti hai back in sab main se Kitni kar paun karun ga.

[@danka1815]

Mujhe backward bending बढ़ानी है सर

[@Shivamyogastudio]

Thankyou so much for your special comment, ji Jarur bdegi

[@khushbookushwah702]

Mujhe bhi 🙏🙏🙏🙏🙏🙏

[@varshabatham6719]

Beginners ke LIYE stretching bato

[@reenarathore6427]

Very nice sir

[@geetaarora6189]

👌

[@TG-dp1zt]

These are very nice exercises but I am 65 years old and therefore I can't do all these.

[@Shivamyogastudio]

You can Join my online Classes i will teach you other Teachnique, which comfortable do👍😊, Contact My what'sapp 9690323358

[@chanchalkalantri4000]

OMG 😳

[@jayshreesoni3735]

Breathing normal rakhani hai sir please bataye

[@Shivamyogastudio]

Yes

[@Shivamyogastudio]

Thankyou so much Follow me on Instagram instagram.com/jeevanyogastudioytube/

[@kirtirawat4871]

👍👍👌👌👏👏👏👏

[@vijugohel3827]

Jo ham srechig krte he to body me pain hota he use kam kese kre

[@shaileshrajadhyax7439]

Sir, Your your yoga skills are outstanding & teaching ability is extra ordinary. I am senior citizen & trying to learn Padmasana for aroud 2 months without any success. Do you have any video to perform Padmasana with instructions?

[@neerajpal9083]

👌👌

[@priyankajain8246]

Kha rhte hai ap I want to join ur classes

[@divyadeep9105]

Kuch Kuch ho jate h sir Asan but advance Krna h back or forward Lekin balance ni banta h pair me or hath me

[@jayantibanerjee933]

For tym ni

[@vaibhavuchale533]

Sir aapka no mil sakta he class lagana he

[@lakshaylagyan91]

Please suggest me best books of yoga

[@KING-fj2wk]

Shivam bhai ka knowledge = 10 yoga books

[@ajayarya5070]

Whr do u liv sir

[@kirtirawat4871]

Sir where are you from ??

[@Shivamyogastudio]

Lucknow

[@Muskanv870]

Sir mere se pachimottan Asan nhi hota 😢

[@jyotikadecha2251]

Why music

[@neelamsharma-mz3be]

🙏🙏

[@raviu286]

Superb

[@ritasingh5246]

🙏