Day 7 of 10 days Pranayama and Meditation For Beginners || For Stress And Anxiety

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Surya Namaskara
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Basic Warm Up Before Yoga |
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[@Pravin.M4]

Day 7✅❤

[@simranvirk9005]

Thankyou so much for your kind gestures. Please do a series on 20 mins of pranayam .

[@YogaForCureVideos]

Sure😊🙏

[@nayabahmad4680]

7th day of the session, I did not know the huge benefit of meditation but now I realised that what big impact it does on the daily life, thank you so much😅

[@YogaForCureVideos]

I am glad you feel it’s impact 😊🙏 please continue to practice.

[@mayurtadas2039]

Excellent day 7 🫶🏻

[@praneethyadav329]

I'm feeling better 👍

[@praneethyadav329]

Yes I'm feeling better 👍

[@YogaForCureVideos]

Awesome 🙌

[@padmav.s8831]

Excellent. God bless you

[@sathyavenugopal8118]

Good morning Neha. Very good session. I could feel the humming sound of the bee . Thank you.

[@YogaForCureVideos]

Your welcome 😊🙏

[@laurataylornyc9]

Thank you Neha, this practice was very calming for me. I would love to following an evening practice to prepare myself for better sleep.

[@eeesjbit985]

Thank you so much for the session. Because of your classes my life is getting better and beautiful. I pray to God let your life be prosperous and beautiful always Thank you medam

[@YogaForCureVideos]

This means a lot 😊🙏

[@pankajamsankar1079]

You help people like me to be healthy. May God bless you.

[@YogaForCureVideos]

Thank you so much 😊🙏

[@reshmapai4289]

These sessions are really amazing. I hope you soon come up with another meditation series soon.

[@YogaForCureVideos]

Very soon 🙏😊

[@deepakdicholkar4301]

Very relaxing can send early few videos for practice

[@YogaForCureVideos]

Thank you so much 😊🙏

[@ankitajadhav2116]

Thank you Neha

[@YogaForCureVideos]

Your welcome 🙏

[@chenchubabuyeturu1093]

I am in train now... Iam done with meditation and pranayam... It feels nice

[@YogaForCureVideos]

Wonderful and I really appreciate your commitment 🙏

[@hanalamari1363]

this has been extremely helpful and theraputic for me thank u so much

[@YogaForCureVideos]

I'm so glad!

[@MakeGuitarInterestingChannel]

Thanks I am feeling better now.

[@YogaForCureVideos]

Awesome 😊🙏

[@toninapolis3594]

fantastic lessons, thank you so much 🙏🏻

[@YogaForCureVideos]

My pleasure! 😊🙏

[@chethanrsr420]

Thank you soo much mam for kind gesture. Loved it

[@YogaForCureVideos]

My pleasure 😊

[@Futuristicaipower]

Thank you so much. I am feeling better now 😊

[@YogaForCureVideos]

Wonderful!

[@subee128]

Thanks

[@namasivayamkaithachalam1726]

Good morning Neha... Thanks again for coming back with another useful episode... Guiding us in a slow step by step way in an easy language. Great day.

[@YogaForCureVideos]

Your most welcome 🙏

[@jayanthilk4143]

Thank you very much. Very relaxing session today 🙏🙏

[@YogaForCureVideos]

Thank you so much 😊

[@ramya_art7288]

Tq so much for another series mam.your step by step guiding method is excellent for beginners.No one can teach as you very easily especially for beginners.can u please upload yoga for ankle pain and how to practise upavishta konasana step by step .Expecting for this .once again tq for ur excellent and uniqueway of teaching.

[@saikiransk9076]

Good miss😌

[@peternelson-dogo634]

Thanks for these exercises

[@vowel14events]

thank you, its peaceful

[@YogaForCureVideos]

You're welcome 😊

[@Rajeshwh]

Thank you for this ❤

[@YogaForCureVideos]

You're welcome 😊

[@vanessaschilling7548]

This is fantastic

[@YogaForCureVideos]

Thanks a lot

[@priyankasinghal2363]

Thanku v much mam..I feel v better

[@YogaForCureVideos]

That’s awesome 👏

[@prachishahu3718]

Thank you ... please next series on meditation

[@YogaForCureVideos]

Sure 😊🙏

[@shefalichaurasia8174]

Such a beautiful feeling after practicing this 😊 Thank you so much for sharing this series ❤️ Can you please make the video on mudras 🙏

[@YogaForCureVideos]

Yes I will surely make it 🙏😊

[@pahulsingh2868]

It's always a relaxing and enjoyable 🙂

[@mythilipala7911]

its quite relaxing after 24 rounds of suryanamaskar ...is it possible to have more rounds of anlom vilom

[@YogaForCureVideos]

Yes Ofcourse you can’t 😊🙏

[@pahulsingh2868]

Very peaceful session mam

[@YogaForCureVideos]

Thank you 😊🙏

[@Gardenella]

Thank you dear

[@YogaForCureVideos]

Welcome 😊

[@LazieWarriorz]

Today's session was extremely relaxing especially the last part of breathing exercises.♥️ Also...I suggest u to also make vdos for women to strengthen their lower back as I can surely tell u max women have lower back pain due to sm or the other reason. 🧘💪

[@2Shivaninegi]

Really nice 😌

[@sujithpayyanur9624]

Thank you ❤🙏🏻

[@YogaForCureVideos]

You are so welcome

[@sujithpayyanur9624]

@@YogaForCureVideos your website link is not active

[@nitinparneria614]

Excellent

[@YogaForCureVideos]

Thank you 🙏

[@sr99979]

Nice session as usual ❤️💐

[@YogaForCureVideos]

😊🙏

[@sonaalkhanna5101]

Please could you make a series with less suryanamaskar and asanas where we can hold the poses for 10 seconds followed by pranayam and meditation

[@pankajamsankar1079]

❤

[@gsnarin]

Am i doing right, Neha? I could only feel the vibration while doing Markara but not after.

[@YogaForCureVideos]

That’s ok more you practice more you feel… but m happy you did this 😊🙏

[@gsnarin]

@@YogaForCureVideos Thank you , Neha😘

[@aditideotale7042]

Hi, I love practicing with you. Can you also create a series focused on migrane problem. It will be very helpful

[@vinaykala7210]

🎉🎉

[@almasmerchant272]

Just started doing this series.can u start series on weight loss

[@YogaForCureVideos]

Sure 👍

[@nitinparneria614]

Any yoga for High blood pressure and sugar

[@YogaForCureVideos]

Sure I will 😊🙏

[@jhgreen14]

#yogaforcuregrowmore 💖

[@sunderaloysiusraj9979]

👍👍

[@YogaForCureVideos]

😊🙏

[@vrush165]

HI canyou do more of this series like for 20 or something that would be really helpful

[@YogaForCureVideos]

Yes definitely 😊🙏

[@vrush165]

@@YogaForCureVideos tysm eagarly waiting for it :)

[@madhuuberoi6327]

lovely want a practice we can do every day a routine

[@YogaForCureVideos]

Sure

[@anetaahona8092]

Can you please do a total beginners yoga for flexibility? I am a very inflexible person and I am new at yoga

[@YogaForCureVideos]

Yes for sure 😊🙏

[@ektashah8125]

I have a sleeping issues please help me with that

[@YogaForCureVideos]

Please do yoga regularly and try pranayama and meditation. This should help 🙏😊

[@ektashah8125]

Im doing but then im facing more issues...I dont sleep at all

[@shiji25]

Please add new sessions on meditation

[@YogaForCureVideos]

Soon

[@navitakirar9361]

Nice n relaxed session.I have enquired on Instagram too on ur page but no reply.pls reply

[@YogaForCureVideos]

I would have missed it but will reply back shorty 😊🙏

[@navitakirar9361]

Hi Neha...wanted to join u

[@YogaForCureVideos]

You can drop me a message on Instagram yoga for cure 😊🙏 you will get all the details

[@navitakirar9361]

@@YogaForCureVideos I have dropped there too. Can’t u give ur session details here.

[@SuMitchell]

The advert interrupting is so annoying 😢

[@thriving_for_success505]

❤❤❤