Day 4 of 10 days Pranayama and Meditation For Beginners || For Stress And Anxiety

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera used : amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : amzn.to/3e8x4D0
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Rode Mic : amzn.to/36tLQQA
For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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Surya Namaskara
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[@pankajamsankar1079]

Feel blessed to find a teacher like you. Thanks with gratitude.

[@YogaForCureVideos]

It's my pleasure

[@mythilipala7911]

neha you are ultimate Teacher.... step by step... great...

[@fairygrrl45]

I love your pranayama. So soothing.

[@YogaForCureVideos]

Thank you so much 😊🙏

[@mariamedina8827]

Beautiful so peaceful ❤

[@YogaForCureVideos]

Thank you! 😊

[@Pravin.M4]

Day 4✅❤️

[@michelleevans270]

I really like this meditation series. Thank you.

[@YogaForCureVideos]

You're so welcome!

[@sathyavenugopal8118]

Good morning Neha. Excellent

[@reshmapai4289]

Feels calm. Lately lots of stress at work. So this is making me feel little better.

[@YogaForCureVideos]

Good to hear! Keep practising 🙏😊

[@clarakenny5987]

Thank you for teaching this breathing technics. I can feel so much better after each session!

[@YogaForCureVideos]

Wonderful! Keep practising and see the difference 😊🙏

[@roznevynam]

I’ve been thoroughly enjoying these series, I always want them to last more! ❤ Thank You!

[@YogaForCureVideos]

I'm so glad!

[@pankajamsankar1079]

You are the best. Everyday I want to practice with you. Thank you very much. God bless you.

[@YogaForCureVideos]

Thank you so much 😊🙏

[@YashMhoparkar]

Day by day getting so relaxed and peace by practicing with you ❤thnx for it

[@YogaForCureVideos]

M so happy you feel better 🙏😊

[@janakinatta4253]

Good morning mam....

[@gauravarya7593]

Very relaxed and peaceful sessions ! 🙏🙏🙏 Best KZbin Chennal for Yoga and Meditation ❤❤

[@YogaForCureVideos]

Thank you so much 😊🙏

[@pankajamsankar1079]

Neha, Your class is very useful for me. Thank you. May you be blessed with the bright future.

[@YogaForCureVideos]

Thank you so much 😊🙏

[@user-rm9mt2zc3p]

Thank you for your valuable session!!

[@YogaForCureVideos]

My pleasure!

[@gsnarin]

Thank you Neha, breathing is smoother.😘

[@navitakirar9361]

Don't wanna to get up from ur session.. just awesome

[@YogaForCureVideos]

This means a lot 😊🙏

[@nazeerashibu7035]

🙏🙏

[@madhuuberoi6327]

Loving the series ❤

[@YogaForCureVideos]

Thank you so much 😊🙏

[@rachanasantani4098]

Thank you so much… neha di please weigh lose yoga also teach us..

[@Freesmile-lj8en]

Hey.. thank you so much The way you're telling all things I can feel better day by day.. I'm doing this daily.. thank you again..

[@YogaForCureVideos]

My pleasure 😊 and keep practising 🙏

[@sonaalkhanna5101]

Feeling calm after the session

[@iadorrmusic645]

Loving these sessions ❤

[@pankajamsankar1079]

You are the best.

[@KGMdh]

I felt light today.

[@YogaForCureVideos]

Awesome 👏

[@sunderaloysiusraj9979]

👍👍

[@deepafelix1]

It's amazing! 💖

[@YogaForCureVideos]

Thank you! 😄

[@kritikabharadwaj1]

Hello .. Thank you for this pranayama series . I have been doing this everyday with you ! Mostly before i start studying and it has increased my attention span a lot ❤❤❤🌸

[@YogaForCureVideos]

That’s really great 👍 keep practising

[@priyankasinghal2363]

Thanku v much 💖 mam

[@YogaForCureVideos]

Your welcome 🙏

[@gkanimozhi2890]

I did it thank you so many but please do more sis 👋👋

[@alokbagaria133]

Well guided session for late beginners too. Thanks

[@YogaForCureVideos]

Most welcome!

[@pankajamsankar1079]

You are an incredible teacher. You make it easy for people like me to do it everyday. May God bless you.

[@YogaForCureVideos]

This means a lot 😊

[@chenchubabuyeturu1093]

Its very nice experience... Iam comeback with video in reverse mode

[@YogaForCureVideos]

Welcome back 😊🙏

[@Atman81]

Hi Neha, thanks for these sessions. I have been enjoying them & practising everyday. I do however have one suggestion, when you are doing the anulomb-vilomb, please wait until we take a deep breath. Because it seems like you are going too fast, so, in the process of catching up with you, my breaths aren't too deep. I wonder if others are facing the same issue. Please take this as a suggestion and not a criticism :) Many thanks for making these

[@YogaForCureVideos]

Once u understand the concept you can always pause the video n practice. These videos are too generic n m sure ppl would find it in different depth. M here to guide n happy to guide 🙏😊

[@pahulsingh2868]

It's going really great mam

[@zoha87654321]

Great going. Namaste.

[@sutanukabhattacharya6348]

Looking into one's palms...so soothing ...my favourite part...a long time blocked nose opened after today's session...hope by the end of the last session many more blockages open up here and there....🙂

[@YogaForCureVideos]

M sure it would only help you 😊🙏 hope you find all the peace

[@arch.msn.]

Thank you

[@poojamanchali7473]

I was never a fan of Pranayama..But now i look forward to start my day with yoyr series...Thank you for guiding ...

[@YogaForCureVideos]

My pleasure 😊

[@mallikavandrangi5304]

Neha didi be like : can you stay a little longer Me : Forever for your yoga♥️

[@masoma1000]

Thank you once again

[@chethanrsr420]

To be frank its wonderful and also continued on sunday

[@YogaForCureVideos]

Thank you 🙏😊

[@pahulsingh2868]

It's going really good 🙂. thank you so much 🥰 maa

[@YogaForCureVideos]

Your welcome 🙏 😊

[@PremKumar-eq9rb]

👌👍

[@YogaForCureVideos]

😊🙏

[@emanianjireddysamhitayoga65]

Super...... Practice

[@ramanaoruganti3423]

Very good

[@gopisrinivasan9459]

Nice thank You 💐

[@sowmyaudathu5526]

I have searched so many channels to practise at home. Your channel is ultimate. Instructions are too good and clear for beginners. I am following your videos for yoga and pranayamam. Thanks for uploading. You are a pro!!💯💯👌👌👍

[@laylapatel2380]

thank you so much for your efforts.

[@YogaForCureVideos]

Your welcome 🙏

[@saikiransk9076]

Good day miss😌

[@YogaForCureVideos]

You too!

[@JadeBassSlayer]

I can’t get enough of theses breathing exercises!!!

[@YogaForCureVideos]

🙏

[@pankajamsankar1079]

You are amazing. I don’t want to miss even a single day .

[@YogaForCureVideos]

This means a lot 😊🙏

[@mohammedjasir2423]

Superb sessions

[@mohammedjasir2423]

Superb

[@svjetlanaradosavljevic8818]

Thank you, follow instructions evry day, can't wait tomorrow 🙏

[@jayanthilk4143]

Thank you Neha. It was awesome👏

[@YogaForCureVideos]

Thank you so much 😊

[@SurjitSinghh]

Thank You So Much Didi... ✨While Doing It Since Day 1, I Felt Like More calm Throughout the Day And ✨It Helped Me To Study Focused And Without Loosing Concentration.. Thanks AgaiN 🙏🏻

[@YogaForCureVideos]

This is so awe👏 continue to practice

[@sindhujakaranam]

Session is very relaxing

[@namasivayamkaithachalam1726]

Good morning Neha.. I have a slight neck pain on the left side...Could I continue doing....Thank you.

[@masoma1000]

Thank You so much Neha, It was a nice experience. Keep Growing. Thanks Once again.

[@YogaForCureVideos]

Thank you so much 😊

[@anchalyadav7618]

It was so relaxing..

[@YogaForCureVideos]

Thank you so much 😊

[@severin1975]

Thank you. It should have been little longer session

[@prachishahu3718]

It was awesome session. Thanks alot

[@sujithpayyanur9624]

Thank you ❤🙏🏻 Can you please share us your Yoga journey!

[@YogaForCureVideos]

I will! Some time in future 😊🙏

[@jhgreen14]

💖 #yogaforcuregrowmore

[@LazieWarriorz]

Hello Neha..can u please make a vedio on yoga to cure autoimmunity and arithrithis pain

[@imagineserendipity4498]

This practice was really soothing but I kept getting distracted by my mind wandering- any tips to focus on my breath?

[@garimayadav9959]

Have you been to vipasana?

[@YogaForCureVideos]

Definitely want to 😊🙏

[@piyukumar9001]

Hi Neha, I m on day 4 .but I noticed that during 6s n 9s holds I take double inhales .can u suggest what's d problem

[@aachal0122]

Hey this girl !Opened my blocked 👃 Nose 🤔

[@YogaForCureVideos]

Thank you so much 😊🙏

[@preetisahasrabudhe25]

Sound is very low

[@chenchubabuyeturu2773]

Thank you