Day 4 of 15 days Daily Yoga Routine for Beginners (Follow Along) | Yoga for Beginners

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
amzn.to/2Xi7lyV
Yoga Mats (cork)
amzn.to/3wx0alU
amzn.to/36ssVFx
Yoga Mats (TPE)
amzn.to/3ATik4r
amzn.to/3r0UbVb
Camera used : amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : amzn.to/3e8x4D0
Sigma 105mm F2.8 : amzn.to/3hwFMgv
For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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[@sewalibhuyan3933]

Day 4 completed ma'am

[@sushmitadas5560]

I am following your videos from 2months & I am feeling so great,you are perfect yoga teacher so far i have seen, Thanks alot mam🙏💝, I am doing this series from 3days..much love ❤

[@srinivasnerella3915]

Totally feeling better and relaxed thank you mam for such lovely practice

[@aviamit]

You are a great teacher and it never feels like I am doing it Virtually... Thanks you for making this wonderful series

[@antarabasupandey6054]

I am loving this series. The thrill of challenging my body every morning makes me never miss a yoga session!Thank you so much for making this video and also sharing these lessons without any fee. I never get bored to continue your sessions. The variations everyday are so interesting. I feel stronger and healthier everyday. Almost a year back I had to quit exercising because of my lower back pain. Now it feels like a distant memory. I am excited to complete this and then start with intermediate level/advanced level and challenge my body even more. Thank you Neha!

[@manjupm3047]

Every morning yoga is giving me a wonderful experience. I am practising each video for three days. Thank you, mam

[@neelamkatwa]

Yoga was tough for me today. Loved the relaxation though

[@YogaForCureVideos]

Awesome n keep it up 😊🙏

[@sunandasingh8680]

Day 4 completed today....... This is for the first time m doing yoga for the 4th day consequently 😁😁😁😁😁

[@priyadarshini2828]

Thank you so much Neha for bringing this series. In 2 weeks I have lost 2kgs . I'm on my way to lose 10more kgs .. please start another such series if it's possible. You are my yoga guru 😘😘

[@pavithragokulakannan5333]

Wow. Feeling really good after the session. Thanks Neha for the amazing series ❤️💞

[@n.c.7641]

Felling awesome everyday with your guidance. Thank you 🙏🙏🙏

[@divyasunil2059]

Thanks a lot for the new series 🙏🏻

[@charishmablocks8017]

Good morning madam daily ur making amezing day in our life

[@bharathivganesh2440]

Thank you for these 15 days amazing sessions of yoga.. As a beginner did not knew where to start.. Started with this 15 days yoga and I'm very happy about it

[@poojabapat3880]

Completed 4 day enjoying it, Thanks

[@dharanidharu3745]

Feeling so pleasant for the day.And the guidance is super.i Enjoyed it.

[@rowdy_roady]

Mam really no words for your efforts🙂

[@YogaForCureVideos]

Thank you so much 😊

[@kamaalkay]

First of all thanks for amazing videos.. I'm regularly practising yoga with you for last one month n I'm feeling great. You're doing a wonderful job. God bless you. One little suggestion: I feel the pace of Surya Namaskar should be bit slower. It's quite fast n I'm not able to enjoy the stretches n often fall back😀

[@apekshaagrawal2645]

Thank u for such amazing videos...feels very fresh and relaxed after the session...

[@tanmoysardar306]

Healthy India 🧘‍♀️🧘‍♀️🧘‍♀️🧘🏽‍♂️🧘🏽‍♂️🧘🏽‍♂️.Thank you .

[@seematharv]

I am enjoying this series Neha. I do 20 Surya namaskar.. rest all with you...lil more breathing exercises.... Running lil late I doing 4th you are on 8th🙈 but I don't want to miss anything. Thanks and love once again 🙏🏼 om Shanti 💐

[@supriyapradhan4105]

Day 4 done 👍✅🥰 it was amazing 😍

[@aparnaaithagoni8449]

Feeling better and active after the session!! Thank you so much for this wonderful series

[@sonamverma6584]

I wait for this...❤️ Feeling amazing i rewind ur video and again start 10 suryanamaskara.👍❤️ Thank you so much.👍

[@preetiwankhede604]

Feeling so good. Thank you for making the videos

[@YogaForCureVideos]

Your most welcome 😊🙏

[@karthiksivakumar8101]

Great feel after the workouts 😀🎉

[@YogaForCureVideos]

Thank you so much 😊

[@shruthis773]

Daily am practice mam thank you for nice explain thank you so much

[@rajaniram1523]

Awesome yoga and nice place I want to meet ma'am 😊 thank you for all your videos

[@purushothaman679]

Hello Neha we all very grateful to you, keep us engage with u'r flawless wonderful work ever!

[@krittikakatti5515]

Beautiful sessions! Would like to see some videos on Yoga for Kids as well 😊

[@panbalagan5554]

Excellent Mam..!!!

[@selviselvi8065]

Thank you very much madam 🙏

[@AishaTanaz1998]

Loved today's session ma'am

[@YogaForCureVideos]

Your welcome dear 😊🙏

[@dikswisdom9922]

Really Peaceful yoga 🧘‍♀️

[@pk-72]

It was so good. Thank you.

[@jaspreetkaur7699]

Thank you, your yoga series is great 👍

[@kavitavettil]

loved todays session... thank you Neha

[@YogaForCureVideos]

Your welcome Kavita 😊🙏

[@ashwiniutkar1589]

Thanks again

[@rekhac1575]

Loved it mam ❤️💖

[@YogaForCureVideos]

Thank you so much 😊

[@anshahurry5427]

Thank you for your amazing session of yoga 💯💯

[@YogaForCureVideos]

Your welcome 😊🙏

[@priyagolecha5030]

Superbbbb... done it. Tysm.

[@YogaForCureVideos]

Thank you so much 😊

[@himadrijain5087]

Done day 4

[@YogaForCureVideos]

😊🙏

[@Vidsagv]

Thanks for day 4. Waiting for day 5 now

[@YogaForCureVideos]

See u shortly 😊🙏

[@gsnarin]

Superb, yoga routine 4/ 15 series.🙂

[@BATTLEYT0008]

Day 4 complete ❤️❤️❤️❤️❤️❤️❤️🔥👍

[@priyagolecha5030]

Donee tysm !!

[@YogaForCureVideos]

Good job 🙌

[@rashmiarangallaabeysekera1745]

Thank you 🙏🙏🙏

[@kirancp5946]

Good morning ma'am i am 12 years old i like to practice along with you and i am doing easy to understand thank

[@neelamkatwa]

Thsnkyou Neha ma'am

[@YogaForCureVideos]

Your welcome 😊🙏

[@Sanjaykumar-fm5em]

Dislike people are those who can't wake up early for their health..... Thanks a Lot mam Keep it up

[@hariprasadc3287]

Thanks alot

[@YogaForCureVideos]

Your welcome 🙏

[@aartisaini6170]

This is my 4 day😊

[@yogachef4658]

Done

[@YogaForCureVideos]

Awesome 😊🙏

[@yogachef4658]

@@YogaForCureVideos ☺☺

[@hansini4732]

This was nice ma’am

[@snehalmhatre1058]

Superb 😘

[@YogaForCureVideos]

😊🙏

[@pushpamanjunath8302]

Good evening madam 🙏

[@swathykurup119]

Mrng neha😌

[@elizabethcarter7801]

Thanks to see you back with a new series. I have a question or request. It is about moon salutation? Can you tell us how to do and what is the real version? Thanks

[@YogaForCureVideos]

Sure I would love to make a video on that soon😊🙏

[@elizabethcarter7801]

I really enjoy your approach closer to traditional Hatha Yoga! Thank you so much for sharing your experience with us all! I will be waiting for the video and enjoying the new series 😄

[@chaitalimadkaikar7802]

Thank you mam for this wonderful practices. Really very helpful. One question , Can high BP person can do this practices.

[@jordengurung7148]

🙏🙏🙏🙏

[@jahnaviamara8540]

Akka please suggest best yoga mat

[@rukaiyakhatoon3063]

Mam aap ne hindi m vedio bnana bnd kiyon kiya aap please knee pain k liye hindi m vedio bnaye mujhe aapki neck exercise se bahut zyada aram mila ab m roj k kam asani se kar pati hoon please knee k liye hindi m

[@YogaForCureVideos]

Zaroor bohoth jaldi😊

[@anushaalamkonda3010]

Mam,Can you make video for Knee pain please ?

[@551monikam3]

Mam ur vedios are amazing. Please upload the vedio for reducing hirsutism

[@Naveendramz]

Can we do evening

[@santapse]

Can we do this in the evening instead??

[@myjourney6years304]

Sis pls put the vedio for fibroids cure vedio plsssdddd

[@YogaForCureVideos]

Sure I ll try to work on it🙏😊

[@doddaiahdoddamaramppa3182]

0

[@SailyShihorkarVlogs]

Does this help in loosing weight too ??

[@krishnamoorthyvenkatasubra5245]

This is little difficult for me ma'am. Please make it easy

[@subratpradhan3167]

Hello mam why don't you add pranayama to it and Start a new series

[@soundaryar8526]

Ma'am today I'm not able to do because of yesterday's practice I have got shoulder pain what to do ma'am I am not able to do suryanamaskara also Ma'am give some suggestion

[@YogaForCureVideos]

Please take it easy... give rest for upper body Do stretches of lower body😊🙏

[@mahanteshbaradwad5521]

🙏🙏