10 मिनट योगा गठिया रोग को 100 प्रतिशत ठीक करने के लिए - Yoga to Cure Arthritis problem & Pain

In this video, I have described, Simple and Effective Yoga stretching or exercises to Cure your Arthritis problem & Pain.
Practice these yoga exercises daily for 10 minutes to cure the Arthritis problem permanently. Stay happy, relax and enjoy these exercises to get better and quick results.
#YogaforArthritis #JointPain #Inflamation #ArthritisPain
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Practice cooldown with this video after practice for better results: • परमानंद पाने और दिनभर ...
इस वीडियो में , मैंने वर्णित किया है, आपके गठिया की समस्या और दर्द को ठीक करने के लिए सरल और असरकारक योग।
गठिया की समस्या को स्थायी रूप से ठीक करने के लिए रोजाना 10 मिनट तक इन योगासनों का अभ्यास करें। खुश रहें, आराम से रहें और बेहतर और त्वरित परिणाम प्राप्त करने के लिए इन अभ्यासों का आनंद लें।
Thanks for Watching

[@Personaluse-lx4hy]

Thank you beta ...bhut achcha laga ...hum zroor karenge....aap bhi khush raho 😊

[@suryanarayanmishra5911]

Gathiya me mujhe bahut Aram Mila hai apko bahut bahut dhanwad Ishwar aapka yoga class achha achha se chale

[@madhuyadav1212]

Maine yeh vedio kafi share kiya hai our मैं डेली इसके साथ करती हूं।आपको बहुत साधुवाद भाई

[@AbhishekKumar-ht3wn]

मैं बता नहीं सकता कि आप ने कितनी ज्यादा useful tips दिए हैं। अत्यंत ही बेहतरीन मददगार वीडियो👌👌👌👌

[@VashuKaushik-lv4dj]

Thank s for the s veedio

[@drishtikharetia6204]

Bhut atcha sir

[@RanjitKaur-hs8tk]

Very useful exercise for all. Thanks🙏

[@YogaHolism]

Thanks 😊

[@himanikaushik5362]

very relaxing yoga thanks a lot

[@poulomeeghosh]

Thank you so much for giving us hope to be fit again❤

[@surajshaanddhirajsha5865]

F CNN nh

[@arpita1929]

It's very relaxing

[@YogaHolism]

Thanks 😊

[@rajnicorner1827]

Very easy exercise and Very effective,,Thanks a lot🙏

[@Dolsi-dd2bi]

Very,good

[@kuldipkaur5626]

Today I saw and started yoga.Thank you sir.

[@tskataria7447]

Excellent exercise thank you so much

[@vasantkumarbhatt6444]

Wounderful and very useful and fruitful ! Thanks a lot. Salute..

[@YogaHolism]

Thank you very much sir for your kind words..😊

[@pushpinderkaur3909]

Thank you

[@kusumakvner3079]

Good job ....!well explained and very helpful

[@shwetald6351]

Exellent exercise.thank u❤

[@keshavkimasti]

Nice 🙂😊

[@seemasharma-xm9vu]

Mughe ye exercise krke bhut acha lagta hai. Isko krne se mughe Thumb Arthritis me aaram bhi mila hai. Thank you sir

[@anchorprernatalwar4752]

Just love you boss!!! You're an amazing motivator..maza aagya Aapka video dekhke exercise krte hue. Ab to definitely apne arthritis ko hara Dena hai Maine.

[@anchalkumari398]

Thanks for you bhai

[@saritasharma1998]

ई

[@nasreenfatima7929]

Aapne thumb ke liye kon si exercise ki plz bataye mujhe anguthe me dard hai

[@nasibkaur7768]

❤​@@anchorprernatalwar4752

[@rjvita.0716]

I have rheumatoid arthritis and i have joint stiffness and this excercise really useful they relieved my joint pain. thanks

[@rekhasingh5458]

Aap kaha se treatment le rahi hai

[@amitasingh6093]

This exercise is very effective 😊

[@prasoonkumar8287]

Really helpful exercise...

[@sumantiwari1499]

Thanks for your help 👍

[@sandy007deep2]

This exercise is my daily routine. Thank you.

[@sanatani1314]

😅

[@jayarayapudi4221]

🙏very nice yoga in 10 min all body yoga excersize bathaaya hai apnea - really good sir - ek request aap English subtitles add Kar nese you will be helping many many more people - thank you 🙏

[@YogaHolism]

Thanks... Will add...

[@dranjna8990]

Bahut bdhiya sir

[@YogaHolism]

Thanks 😊

[@Mamta-px7bj]

Ketny din karna ho sir ji

[@YogaHolism]

10-15 din me fayda dikhega...thanks

[@manjusonar8822]

आराम युक्त योगा के लिए आपका बहुत-बहुत धन्यवाद😊

[@drsushmayadav6505]

Really useful,keep posting such vedios for वेटेज love for arthritis patients,who cannot वॉक much और cannot run

[@rajeevsinha9727]

Bahut acche samjhate hai dhanybad

[@YogaHolism]

Thanks

[@preeti2736]

Thank you so much sir ..bahut accha feel hota h is excercise ko kar k ....bahut aram milta h body ko ..

[@YogaHolism]

Thanks 😊

[@poojasuiwal1167]

Ky apko gathiya h....gathiya Ko permanent cure nai kr skte kya ...kisi bhi tarike se....plz help tell ....

[@bhartibisht9891]

@@poojasuiwal1167it would be permanently cure by vegan diet / ..and yoga exercise/ lifestyle

[@pushpapachaury1366]

Goo

[@pushpapachaury1366]

D

[@mehnazbano3189]

Very good exercise. Thanks sir

[@mahendrakumar8472]

मैंने भी आज इस एक्सरसाइज को देखा गठिया रोगी या अर्थराइटिस के मरीज के लिए काफी अच्छा एक्सरसाइज है ऐसे वीडियो अपलोड करने के लिए धन्यवाद

[@robinshrivastav]

Very good yoga for gout. Thak you. God bless us all.

[@YogaHolism]

Thank 😊 you sir 🙏

[@pushpinderkaur3909]

Thank you verymuch

[@jagruti5549]

Thank you sir thank you God Please pray for me I will cure completely

[@YogaHolism]

Yes sure..thanks

[@geetarani3816]

Ramchand

[@ghulammohammadshah5777]

Very useful exercises in this video thanks 🎉

[@SangeetaSharma-it8lf]

very well explained n very simple and effective exercises.

[@mukeshbansal3079]

❤️❤️❤️❤️❤️

[@reenasharma7597]

Aap Shri ke charanon mein dandvat pranam 🙌🏵️🙌🌺 Radha govind aap per kripa kare 🙏🏻🙏🏻 Jay Jay Shri radhe shyam 🏵️🏵️🏵️🏵️

[@YogaHolism]

Aapka bahut aabhar...dhanywad 😊

[@reyashinirwankimemory2374]

Sir aap bhut positive vibes feel krwate ho

[@YogaHolism]

Thanks 😊

[@punamchhetri9921]

breakfast kuch time bad yoga kar shaker he

[@YogaHolism]

Haan agar halka maahsoos kar rahe ho to..

[@user-pn9kv2qt9z]

Awesome thanks 🙏 Have a nice time

[@vaishalikewat352]

Very helpful exercise thanks.

[@karabichakraborty6012]

Excellent exercise video and very useful too. Thank you so much 🙏🙏🙏🙏🙏

[@kamlasingh5224]

Thanks for guiding us...God bless you...

[@veenajain2354]

Bahut useful for arthritis thank you

[@mangalabiswa191]

​@@kamlasingh5224 😂😂😂

[@aishaitalia6412]

Thanks sir ....it was very flexible and very helpful for coming happiness 👍👍

[@eduship8343]

exercise toa vahi he par batane ka tarika bahut achha he , bahut motivational tarika he 👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾 agar ye sab exercise karte samaye gas nikalti he dakar ke rup me toa kya samjhe , gathiya he

[@YogaHolism]

Nahi..

[@ajaysinghchauhan5991]

Sir बहुत अच्छा लगा, सभी प्रक्रिया बहुत अच्छा से बताया आपने, धन्यवाद।

[@sultanaparveen3219]

Thank you sir very good exercise

[@user-wu4si9zn3h]

Thank you very much for reminding me these excercises. I discontinued these excercises and now become sick and lost free mobility. I will again continue these excercises and hope will be fit again inspite of my old age.

[@rajeshkhanna7913]

Same here

[@samiyasalmani9799]

Hlo sir

[@poonamlalchandkanjani1393]

Through the video your words are also nice and encouraging video THANK YOU FOR THIS VIDEO

[@YogaHolism]

Thanks 😊

[@alkakathuria5896]

Thank you so much for these tips

[@SimonKalpund]

Very very good and beautiful exercise 👌, God bless you Sir.

[@pkjoshi888]

I am suffering from arthritis, I hope it will help me, started today looking at your video

[@YogaHolism]

Jaroor fayda milega, practice daily..Thanks.

[@pkjoshi888]

I am taking ayrvedic treatment, their diagnosis in marathi "वातरक्त" , it is a combination of RA arthritis & defects in blood

[@YogaHolism]

Achha h..aap daily ye yoga bhi karen..thanks

[@bioexplorersbyashishsir7939]

Use Gaultheria oil for joint pain and arthritis it's amazing ootymade.com?ref:Natural-products

[@samarthkamboj1310]

@@bioexplorersbyashishsir7939 bhai hindi me btana about this oil plz

[@fowziasultana9043]

Very nice 👍 may God bless you thank you so much

[@lalitamalhotra5109]

Very easy and useful exercises.Many Many thanks for tell us.l will try.

[@TheGunmaster09]

realy pacifying qnd inspiring.thnx

[@YogaHolism]

Thanks 😊

[@user-jk2ky1lx3e]

​@@YogaHolism es se weight loss vi hoga?

[@ankitashirwadkar7317]

So good, thanks a lot

[@JaswinderSingh-lc4vv]

ਬਹੁਤ ਹੀ ਵਧੀਆ, 🙏🙏

[@anitabankoti7261]

Very useful exercises.thankyou so much

[@LaggardInLove]

Thank you sir🙏, I did this for first time today, felt very effective. I m a suspected case of arthritis, just started ayurvedic medication. Hopefully I can reverse it soon. Sir, can you share a holistic plan (diet, exercise, lifestyle) for managing arthritis in middle age working people. Best wishes and pranaam🙏

[@YogaHolism]

4 cheejon ka dhyan rakho baki apni life me busy raho.. 1. Healthy nutritional & protien diet. 2. Stress free life and better sleep. 3. Khush rahna or vishwas karna k bimari sahi ho sakti hai. 4. Daily Yoga & medicine if any.. Thanks

[@LaggardInLove]

@@YogaHolism Thank you sir, yeh sabhi ko pata hoti hai but practice mein hi kami reh jati hai😊 Thank you for reminding, will improve...pranaam🙏🏽

[@TANUJ589]

what are your symptoms?? i think i am suffering from the same problem

[@saundaryakantheti9736]

@@LaggardInLove hows ayurvedic working.

[@harmonyunerasablepoetry1984]

Same case here! Suggest something please

[@poojajain7136]

Ur words really are so inspiring and motivating. Thank you bhaiya

[@YogaHolism]

thanks sis.

[@bablualam7149]

Bahut achchha. Hai

[@sitalachharya6800]

@@bablualam7149 खानामे किया खायो मेरा गठियाके बहुत परेसानि है 12 सालसे है

[@YogaHolism]

Aap diet me protien khao, hari sabjiyan khao, doodh-ghee, paneer or healthy diet lo.. Stress lena or jyada sochna band kr do..thanks

[@darshanlal3045]

Very nice exercises thanks you and your family members 😊

[@merlyndantis1811]

You are very good sir, thank you so much.

[@sunilshivalkar4538]

Thank you sir.God bless you.

[@YogaHolism]

Thanks 😊

[@vivekanandchoudhary3563]

Thanks for a perfect solution from arthritis.

[@kavita4148]

बहुत ही अच्छे से आपने समझा कर बताया है धन्यवाद 🙏

[@parsuramgochhayat8771]

Very nice exercise..thanks for infermation..

[@beautyrajhans4704]

M 17th may 22 ko RA positive hue hu!meri age 25 hai!🥲Mera RA 66.33 hai abhi.hope krti hu aapke is exercise se mujhe fayada ho!aur jaldi hi mera RA report negetive aaye. Aur jo bhi ye vid dekh rhe unko meri taraf se best of luck 🤞 aap sb bhi jaldi thik se ho jao! ❤️🤞🙌🙏

[@syednajiya]

Aapane kya diet follow Kiya please reply karo

[@syednajiya]

Mere Ra 111 hi please bolo

[@beautyrajhans4704]

@@syednajiya reply Kiya tha bt show nhi hua maine dr.ka no.bhi diya tha🙄

[@beautyrajhans4704]

@@syednajiya phir se krti hu reply Maine koi diet follow nhi Kiya Dr.ne mujhe sb chiz khane ko bola hai.agr Jada problem ho rhi toh Google pr ja kr DR.wasim kazi arthritis specialist kolhapur Maharashtra. unka no.aapko mil jayega.

[@syednajiya]

@@beautyrajhans4704 apka problem kaise hi ab ra Kam hua apko

[@samudragupt9]

Today I saw and started yoga 🧘‍♀️ and felt very well. Thanks for your guidance.I would watch dailiy and follow 👍

[@saritabhati4885]

❤very helpful thank you

[@blackdevilgamingyt632.]

Thank you so much sir ji 🙏🙏

[@sunitas334]

Explained very well in simple way . Thanks so much bro. Kindly guide about weight loss also.

[@YogaHolism]

Weight loss k liye is video se daily practice karen: kzbin.info/www/bejne/fHTKY6xpjbp4nbc Thanks

[@kalpnapaun9846]

Thank you saheb

[@jayshreedevi9225]

I was diagnosed rhumatoid arthritis last month every morning l have flares in my joints but after doing these exercises my stiffness reduce slowly thank you very much for sharing.

[@vishalchauhan-ju7yw]

Bhai ilaz kha se chal rha h

[@vishalchauhan-ju7yw]

Point kitna h aapka

[@sonupathab5259]

@@vishalchauhan-ju7yw 8

[@cs4126]

Jayshree ji abi aap bilkul tik h ky 💯..konsi med liya apne pl bataye

[@dineshharne8645]

Thnku so much Good experience 🙏🙏

[@shashighai2513]

It's wonderful

[@netusingh2761]

Aapki exercise bahut acchi hai ham hamesha khat per hi pade rahte the ab chalne firne Lage Hain aapko बहुत-बहुत Aashirwad Mata Rani aapki har ichcha Puri Karen ❤️🙏

[@ashadevi8567]

Thanks bahut achcha Laga

[@alkamishra5381]

Thanks ji very nice useful presentation

[@Dolsi-dd2bi]

Verygood,doctar,,agesix,year,, panjab, Sita

[@Dolsi-dd2bi]

बहुत अच्छा लगा है, Sita rani

[@Dolsi-dd2bi]

Mera,weat,sixteen,Kam,ho,dia, hai,32,kilo,rah,gia,

[@lol0lmao]

Thnks for making the video,it's really very beneficial

[@YogaHolism]

Thanks 😊

[@deepakasaudhan1007]

Thanks for making the video it's really very beneficial

[@YogaHolism]

Thanks

[@komalpreetdeep1774]

Hi friend, s mere ghr me bhi ye problem meri nani g ko thi hum bhut pareshan the or 30--35k rupes kharab kar chuke the to fer mere kisi friend ne kisi products ke bare me bataea to humne vo products use kiye to 3 months me results bhut hi badiya aaya more info... 7814198747

[@lilamayechandra]

Thank you bohuth hi sundor

[@RajinderKaur-fu2mz]

Thank You so much. 🙏

[@manjulasamal770]

Very effective exercises.Thanks for sharing Sir.

[@YogaHolism]

Thanks

[@KamlaDevi-pb1xd]

Bhot acha laga

[@YogaHolism]

Thanks

[@shylajamylapravan9338]

Thank you so much, very useful, simple, nice presentation

[@YogaHolism]

Thanks 😊

[@lavinasewani8511]

Very good exercises.thank you 🙏

[@AliKhan-kf2cg]

Thank u so much sir I like ur video and exercise i see ur video first time and I am so happy sir thank u alot

[@ritikagarg7870]

Not slow ...not fast...perfect video....keep it sir....

[@YogaHolism]

Thanks 😊

[@gr8sandeep]

I loved your video. Very well explained. There was some cracking sound in my joint for few months. I tested RA factor & unfortunately its positive. Searched many videos for Arthritis yoga but your video is best. I hope these yoga will cure my problem. If you have any other suggestion regarding food/lifestyle please share. Can I go for running or will it harm my knees?

[@TANUJ589]

how are you now??? is symptoms severe?? what treatment are you taking?

[@YogaHolism]

You practice with this video daily according to your potential and strength...fayda lage, strength lage to aap running pe jao...or diet me healthy diet lo ..oily foods and sweets, excess carbs foods avoid karo.. Stay relax and let your body heal with time...thanks

[@barnalinath9693]

Exercise suru karne ki bad body me dard hota ha .muja bi aithrits ha or exarsie suru kiya pr bhat dard hota ha kiya karu dada

[@gr8sandeep]

@@barnalinath9693 mujhe exercise karne ke bad aaram hua hai. Aap shuru me easy wali exercise se start kar sakte hai. Dhere dhere exercise ka level badha sakte hai. Is bimari me exercise karna bahut jaroori hai tabhi dawai ka fayda milega.

[@gr8sandeep]

@@TANUJ589 I have mild symtoms. I am doing exercise daily & there is huge relief.

[@sukhpreetkaur733]

Thank you sir for this video. From today onwards I will also do...

[@priyankachouhan6046]

Very nice information thanks sir 🙏🙏

[@applescakesandbakes7167]

This exercise is very effective, now I don't use my arthritis treatment, thank you so much

[@fathufathima6146]

Really

[@renunarula9157]

Aapka arthritis cure hua????

[@applescakesandbakes7167]

Bahut relief h

[@snehalchavan8227]

Means no medcine?

[@sunitathakur7713]

Thanks,I started yoga after watching your video,I have rheumatoid arthritis,lot of stiffness in joints,I will definitely do daily

[@rashigulati7514]

Very useful exercises for arthritis.

[@anitaatri7052]

Very helpful video and nice exercise thanku so much

[@healthyindianfood3289]

बहुत ही बढ़िया वीडियो मुझे घर बैठे अपनी तकलीफ का हल मिल गया धन्यवाद

[@palakkhan8251]

Sir me 21years ki hu mujhe Rehumited arthritis h. Homeopathy treatment chal raha h or jo apne exercise batai ye me morning evening dono time karti hu. Sir isse me thik to hogi na

[@YogaHolism]

Haan...fayda lagega aapko...thanks

[@sudishyadav2344]

जरूर dear yog कीजिए निरोग रहिए

[@palakkhan8251]

@@sudishyadav2344 thankyou

[@palakkhan8251]

@@YogaHolism jii sir

[@ajeetkushwaha3926]

Dava lene se aaram he aapko please bataiye

[@dharmdasghodake2164]

मुझे आपकी एक्सरसाइज बहुत अच्छी लगी. यह एक्सरसाइज मैने तीन दिन से सुरु की है और हर रोज करूंगा. 🙏🙏🌹🌹

[@santoshdevigutgutia8063]

Thanks sirAapka video bahut acha laga

[@bhagirathimehra2844]

Bahut sundr

[@mamtaji2589]

Thank you sir

[@parveenkhushi792]

Thank you very much 😊 ☺

[@deepgangabhandari6924]

Thanks sir so much.. very useful information.. nd very useful exercise for arthritis..

[@MohanSingh-fw7xj]

Very Nice 👌 Thankyou Sir

[@anahuyadav9925]

Bhut acha video. Thank u so much

[@purushotamshreshtha2415]

बहुत उपयोगी योगा बताए हैं धन्यवाद ।

[@vandanathegreat3972]

Very good Thank you so much

[@rohenisingh2623]

Thank you very much 😊

[@afreenkhan3363]

Thank you very much 😊 sir.

[@mamthaharish5532]

Very nice.. thank you so much

[@snehajoshi4221]

Namskar sir, thank you very much, bahut achha yoga jankari di, thakns

[@Mehak12329]

Thanks bai muje bi arthritis ki problem hai aur aj bhut acha laga exercise kr k