गठिया बाई के लिए योग | Arthritics Gathiya Pain Relief Yoga Exercises | Gathiya ke liye Yoga

Hello Friends,
I’m Monika, I’m a Yoga Teacher.
Our Mission, Your Healthy Life.
About this video: 👇
Friends ish video me maine aapko arthritics (gathiya) ki yoga exercise ke bare me bataya hai jiko aap sab follow karke apne arthritics yani gathiya ki problem ko dhire dhire khatam kar sakte hain aur continue practice karne ke bad aap arthritics ko hamesha ke liye khatm bhi kar sakte hain.
Mujhe ummid hai aapko yah video bahut pasand ayegi.
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Ghutno ke dard ki Exercise video Link: 👇
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Your queries solved in this video: 👇
Yogawale
yogini monika
गठिया बाई के लिए योग
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Disclaimer: Some contents are used for educational purposes under fair use. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to a respected owner.
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Thank you 🙏🙏🙏🙏 again.

[@renupandey8613]

Thank u so much you make me understand very well❤

[@sunnykr0764]

The Best 1 Video 👍♥️♥️ Thank You so muchh🙏

[@anupamsingh2840]

अति सुन्दर और लाभदायक

[@annaaai577]

Thanks for this easy YOGA for us. ( Senior citizen)

[@polishdabangg680]

Very easy exercise Thanks so much

[@ushachandra3530]

बहुत ही अच्छी जानकारी

[@deepamehra896]

Effective exercise easy to do n relax

[@sapnakumari7218]

Ye sabhi yoga m krti hu jo aap krva rhi h 👍🏻 thanku di

[@soumyajitsarkar4974]

Very effective Exercises.Thank you Ma'am.

[@manjeetkumar-iv6zk]

बहुत अच्छी जानकारी

[@NeetuSingh-um1mg]

Bohot achi hai video.. thank you ❤

[@sonampreetkaur]

Thanks Dear, I really need it .... ❤

[@harshdanwani6810]

Sabse best mem👌👌👌

[@sindhuram2899]

Thanks🙏🏻🙏🏻

[@drshwetasrivastava2704]

बहुत ही अच्छी लगी विडियो

[@nantakapoor4398]

🌷🌱RADHE KRISHNA

[@er.vikasjain1879]

excellent.

[@manjitkhroud7252]

The best1❤

[@philomenadcosta5718]

Very good exercises

[@RamanSingh-zs6nj]

Very good.......❤

[@munirahmedtahirmunirahmedt9790]

Buhat he ahsha laga ❤

[@manjusinghhhh]

Bhut acha❤

[@pabudansinghtanwar325]

Good exercises.

[@hemantrathor973]

Good mam thanks

[@shabananaeem410]

Best of one

[@alokbishnoi6850]

Veri nice 👍

[@Ufhkms-]

Thanku mam

[@user-id6gu9yq3r]

Bhot accha ha yoga

[@aajaadbharat.4495]

Good...

[@monibano8846]

Bahot hi axa hai mama

[@surajyadavO22]

Thank u very helpful video ✅✅

[@Yogawale]

Welcome dear 😊🙏

[@anilnehlani2952]

Thankyou so much 👌❤🙏🏻

[@Yogawale]

You're welcome 😊

[@AartiKumari-jr3og]

Mam aapke yoga se mujhe bahut relief mila thank you 😊

[@magdalenatoppo5600]

Good

[@amitdhariwal636]

Another great work for human health.

[@Yogawale]

Thankyou 😊🙏

[@vinaybhushantripathi9497]

Ghutna dard ki exercise aapane bahut hi Sundar tarike se bataya hai iske liye aapko hardik shubhkamnaen

[@Yogawale]

Bahot bahot Dhynwaad apka 😊

[@Sachinsaxenarepairs]

Very helpful video mam.. #gathiyakeliyeyog

[@Yogawale]

Thankyou so much Sachin sir 😁

[@RamKumar-xw1yq]

Medam achha bataya gathiya. Ki exer

[@manpreetkaur5902]

excellent vid

[@chhotelalyadav1533]

Thanks

[@philomenadcosta5718]

Nice 👍

[@dineshmandal099]

Super vidios v nice 🙏namskar sister

[@Shree-yj4bu]

👌👌

[@salikramsrivastava1977]

Good.

[@DakshaPanchal-by1et]

Supparb ❤ thanks😊

[@Yogawale]

Welcome 😊

[@latifmohdwani2105]

So good

[@kalpanasharma9593]

Good suggestion 👍 Thanks dear

[@Yogawale]

Welcome 😊

[@ananyaverma6153]

Bahut sunder aaram hai

[@amreensiddqui4247]

Kya apko krne se kuch faida hua h

[@pushpabhatia8877]

nice... information.. thanks ji..

[@Yogawale]

So nice of you welcome 🤗

[@Legaltruth]

बहुत सुंदर 🎉

[@afifakhan3747]

Bht acchi exercise batai apne thanks mam

[@user-xw3zx5il4d]

Very informative video.

[@Yogawale]

Glad it was helpful!

[@Manpreet-Singh_Rupinder-Kaur]

Thx dear mam ji

[@alakhprakashsrivastava8862]

Thank you very much for your Help.

[@gokuslayer8432]

Mujhe recently hua h .....but koi achi yoga ya exercise ni mil rahi thi ..but ye dekh kar I'm so comfortable thanks so much dear❤

[@Yogawale]

Thanks 😊 dear

[@user-du4wc9rj8f]

Hello sir gokuslayer aapse kuch baat karni hai

[@dhruvrajput4278]

Goog🌹👌

[@dineshharne8645]

Nice exercise

[@Yogawale]

Thankyou 😊🙏

[@tasleemshaikh4070]

Thanku mam very good good good ❤

[@Yogawale]

Most welcome 😊

[@santoshchhikara7989]

Thanks beta

[@kantibhagat1316]

❤

[@sunnyyadav-ck6mw]

thnx ma'am 👌👍

[@chandrakala-qc5ty]

😂❤❤❤😂😂

[@maheshchouhan1505]

Mast

[@RahulKumar-bl2kp]

नमस्ते मैम मैं राहुल गुड़गांव से आपकी हर वीडियो हमारे लिए हेल्पफुल होती है

[@Yogawale]

Bhot bhot dhynwaad Rahul ji bus ese he apna support bnaaye rakhe...or hum aapke liye ese he helpful videos laaty rahenge 😊🙏

[@RahulKumar-bl2kp]

मैडम जी यह बताइए पेट बहुत दिक्कत दे रहा है कम होने का नाम नहीं ले रहा क्या खाया जाए कितनी रनिंग की जाए क्या योगा किया जाए प्लीज रिप्लाई क्या आप भी गुडगांव में रहती हो

[@Yogawale]

Ji apko healthy detox diet leni hogi or mene pet kam karne ki excecise bnaai hai ap check kar sakty hai mere channel par...and yes Gurgaon rahty hu ..

[@RahulKumar-bl2kp]

@@Yogawale thanks. Mem

[@saritasail2853]

❤❤❤❤

[@Jaimaagange719]

🙏

[@krishnapratapsingh2602]

Aap bahut sunder hai bahut he aacha Gyan diya thanku

[@rohitkumarsingh9917]

Lovely for human health

[@Yogawale]

😊

[@Jaimaagange719]

Thank you di me bahut pareshan thi es bimari se

[@saritashukla502]

Aapko relief hai exercise se

[@ranarizvi4226]

What is the best time to these exercises Do we have to do empty stomach??

[@PrayagEditz_]

Mujhe bahut pain rehta h kya m ye kar sakti hu problem aur tho nhi badh jaayegi....plz answer

[@tanajigavandi3285]

युवा पिढीसाठी चांगला संदेश ,

[@preetisingh-cb2fs]

Mam kuchh kamar dard ke liye bataiye meri kamar ke nichle hisse mein itna dard rahata hai ki main 10 minut bhi Bina sahare nahin baith sakti aur ab 3 mahinon se arthritis se bhi pareshan hu apka video dekhkar yoga karne baithi to 10 minut bhi nahin baith Pai meri umra 35 yearhai aur 7 mahine pahle meri normal delivery Hui thi

[@vijayabalsekar1694]

आपके यह एक्सरसाइज बढ़िया है आप पारकिंसन के एक्सरसाइज बताई pl. धन्यवाद

[@Yogawale]

😃🙏🏻

[@malasinha88]

Nice biedo

[@eshwarkumar2382]

Hi maam bahut achchha lga

[@Yogawale]

Dhynwaad apka ❤️

[@leenaarolkar4560]

Kya?

[@ajeetbansal8224]

नमस्ते मोनिका जी, कैसी है आप ?आपके वीडियोस बहुत अच्छे लगते है मुझे.

[@Yogawale]

Thankyou so much dear 😊

[@ajeetbansal8224]

@@Yogawale मैडम मैं चाहता हूँ की आप एक डिटेल वीडियो मुद्राओ के ऊपर बनाओ. मुद्रा मतलब वो जो प्राणायाम करते हुए lagaate है जैसे ध्यान मुद्रा, वायु मुद्रा ये सब. इन सब के बारे में thoda डिटेल से सबको पता chalna चाहिए की कौन si मुद्रा लगाने से क्या फर्क पड़ता है. प्राणायाम में इनका बहुत महत्त्व है और इन मुद्राओ के बारे में ज्यादा लोग जानते भी नहीं है सो आपके वीडियो से सब जान के अपने according इनका use करेंगे. हो सकता है ये toipc tough हो पर दूसरे योग teacher के लिए होगा, आपके लिए नहीं. सो कोशिश करियेगा मैडम. Thank u. ऐसे ही वीडियो बनाते रहिये.

[@rkjourneyvlogs7493]

Monika ji best yoga

[@user-tm4nj1kc1s]

मुझे गठीया बाय है!बहुत दर्दनाक होता मै बहूत परेशान हू‌ घुटना‌ सुजन है चलना‌ फिरना मुष्किल है

[@teenasharma311]

Mem mere klai m bhut pain rhta h exercise hota hi nhi h drd ki bjh se doctor bolte h exercise kro shi ho jayega

[@maheshchouhan1505]

🇮🇳

[@anitabansal7117]

sham ko ker skte h yoga?

[@kamrankhan4554]

Maim main 22 saal ki muche bhi ho gaya or main bahot paresan hu bahot jada

[@user-fv3tv1ry7o]

Mam bhot ahca lekin mai sukhasn me nhi betth pati palti marke tho jitna beth sakti utna bethu ya vjrasn me bethke kar sakti

[@rumanapunawala2786]

Mam muje RA report -10 hona chaiye ne to 146 he aur right leg me bahut pain he mud bhi nhi sakta mam mera leg kiya karu mam please suggest kijiye apki mehbarni hogi mam😭

[@aakanshavijay3974]

Maine aaj hi aapki vedio dhekhi main try krungi 10 -15 din se knee me pain h nd right side leg main pain h mujhe esi ummid k sath k mujhe aaram mile. Aaj main jarur krungi kya daily excersize se pain bilkul chala jayega ma'am

[@asmitacyclecentre3889]

May Mani बहुत अधिक प्रभावकारी हे आपके योग का स्टेप

[@pemachoezom2836]

Is this cure mam?

[@bihari233]

Yoga lover ❤ like me

[@kamleshmalhotra6819]

Mam main ye exercise daily karti hoon.but after this mujko chalne main knee pain hota hai.

[@lalitpujari6726]

Bohot bodia madam

[@nehasomani7167]

Hi do you provide any online class

[@Yogawale]

Yes please DM on my instagram page

[@Klm239]

Di bolo ki mam Par mujhe puchna tha ki kya ye 29 ki age mai bhi ho sakta hai please reply kar do

[@meenusoni8156]

Ha ji

[@gajjumeena5864]

Ji mam

[@Yogawale]

Ji dear

[@VR_29]

Hii, meri Umar 25 yr hai, shayd mujhe ghathiya rog hua hai arthirist ke sath, so can you help me?

[@Yogawale]

Dear ap in exceise ko follow kiziye apko jarur aram milega

[@RoyMadihaRehman01]

Ma'am please genthiya bhi ho or pregnancy bhi ho tou kon c exercise krni chahye

[@Yogawale]

Dear ap baithakar yoga kiziye or khade hokar karna hoga to dhyan rahe joints par pressure nahi jana chaiye ap meri Pragnency wali video dekh sakty hi mere channel par apko video mil jayega

[@Shivani_1406]

Meri to age abhi 14 years hai bhis e😢😢

[@jyotibajadejajadeja1956]

Din me kitne time karva sakte he Agar dard jyada ho to?

[@mdirtazaapkaapnayoutubecha5487]

Ap Hakeem Hafiz Abdullah khan se contact karye q ki me v unhi se thik hua hun aur me apko Hakeem Ji ka contact no v deta hun.. 9508766920

[@kulwantkaur5080]

Kitne vari din wich Kate dard hota hai

[@rumanapunawala2786]

Meri age bhi 32 he muje bhi RA bataya he please kisi k pass accha Dr . Ho to suggest kijiye please me apse hath jod kar vinanti karti hu bahut taklif me hu

[@Soumya_vlogs_official]

Ye bataiye subah sham dono rtme karna h

[@Yogawale]

Nahi sirf ek time kiziye

[@MohiniKashyap-tq2mh]

Mujhe to 22 ki age me hi ho gyi h😭😭😭bhot jada pain hota h

[@Yogawale]

Dear daily basis pr shuru krde yoga krna

[@educationallearningthings6638]

Me 32

[@dilipsevak5299]

Muj ho gaya 😢

[@manishadewangan6697]

Mujhe bhi 22 sal me ho gya hai

[@Soumya_vlogs_official]

Dear ap bhi yoga karo varna sadi ke baad bht dikkat hogi...mujhe bhi hai

[@pmgclassesmaths2971]

Mam, meri age 20hai aur doctor bole gathiya hai, mere shoulder, neck, hip me bahut jyda pain hai, medicine se koi aaram nhi hai.

[@Yogawale]

Dear ghatiya k liye yoga se best kuch bhi nahi hai

[@user-yg6qz6bf1d]

थक you man