Where can we get this full vedios on this topic plz
@josepallat75795 жыл бұрын
Certain other schools say otherwise Why? ie taking breath by one nostril and exiling through another.Is there any difference.
@momthegreatest14 жыл бұрын
excellent...but this is the first time I am hearing that we need to inhale through one nostril and exhale through the same nostril..ten times and follow it up with the other nostril the same way..any way,will try this...Thanks...
@mukulpharn6 жыл бұрын
@momthegreatest ...you are right...U never has to exhale from where you inhale. For surya bhedan...Inhale from right nostril & exhale from left nostril...u have to repeat it again and again...Vice versa for chandrabhedan.