Total Body Chair Yoga to Lose Belly Fat

[@DavidFStarr]

My core feels so engaged and firm after doing this. It’s so beautiful!!!

[@HappyYogatv]

Yay! Glad you’re feeling stronger in your body!!

[@ThaliaKuentzel]

Thank you!!

[@HappyYogatv]

You're welcome! Glad you are enjoying! ❤️

[@shellyreynolds8948]

Wonderful way to begin the day, thanks for another amazing session ❤🧡

[@HappyYogatv]

Yay! Glad we can start our day together stretching in the beautiful desert flowers!

[@duridia2000]

Thank you so much for this video! Namaste

[@HappyYogatv]

You're so welcome! Glad it was helpful!! ❤️

[@javiersanchez8440]

Magic ✨☀️🧡☀️✨

[@HappyYogatv]

Thank you!!

[@javiersanchez8440]

🥰🥰🥰

[@susanlucas2705]

OH! Thank you! dear Sarah! This was just what I needed! feeling ache-y and tired, I thought when I saw your invitation up in the corner of my screen, "Sarah will know how to make me feel better, ready to sleep! " Thank you! susan, 86 in San Francisco

[@HappyYogatv]

You are welcome! So glad it was helpful and that we can stretch and relax together virtually!! ❤️

[@Vanmoof5]

Hi this is good practise for me I’m on day three of your seated exercise , I had a knee op back in March and doing physio , home at moment most of the time , was wondering if it’s correct to do this daily or 2 3 times a week please?

[@HappyYogatv]

With these short practices being as gentle as they are it is fine for most to do them every day! That being said always listen to your body’s feedback and make sure to check with your physician before starting this or any exercise program. 2 to 3 x a week is also great if that works best for your schedule. Consistency is key, so better to do a little more often than just once a week, ect…Hope this helps! 🙏🏼❤️

[@30dvora]

thank you

[@HappyYogatv]

You're welcome! Enjoy!

[@30dvora]

@@HappyYogatv 💜

[@EdwardHawkins-yd8in]

Just amazing miss jazzy Sarah S🤩⭐️⭐️⭐️⭐️rr another magnificent masterpiece session so seriously yes bye bye belly fat 👋🏽 absolutely love the intro you look phenomenal ❤️‍🔥🤦🏽‍♂️🙏🏽🙏🏽 #HappyYogaRock&Roll 💪🏽💪🏽

[@HappyYogatv]

Yay!! Thank you! So glad you are enjoying the new intros! ❤️

[@EdwardHawkins-yd8in]

Sarah S🤩⭐️⭐️⭐️⭐️rr have a marvel of a day awesome you!!!

[@HappyYogatv]

Thank you and have an awesome day too!! ⭐️⭐️⭐️⭐️⭐️