Yoga for Stress & Tension Relief | 20 Minutes

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Yoga Upload with Maris Aylward - This is a 20-minute yoga practice to relieve stress and tension in the body. We do gentle poses and stretches for full body relaxation. This is a good class when you're feeling anxious or stressed.
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[@YogaUpload]

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/yoga-for-stress-tension-relief-20-minutes This is a 20-minute yoga practice to relieve stress and tension in the body. We do gentle poses and stretches for full body relaxation. This is a good class when you're feeling anxious or stressed. Hope this helps, yogis! Let me know what you think in the comments. - Maris

[@art10884]

Great video. Very relaxing!

[@leahgibson430]

Thank you so much for making this video! I was feeling so much tension and anxiety before but now I feel so much better!

[@simangelemariemkhize5831]

A well rounded, easy flow that lives up to it's promise. Thank you for sharing Maris.

[@YogaUpload]

Thank you!

[@robinreid2232]

My New FAVORITE * Releived So Much Stress & achiness❤ Thank You ❤️

[@ShreeNation]

Never stop doing what you're doing Maris Aylward! You're a lifesaver :)

[@YogaUpload]

Thank you!

[@badmamjamma]

Can never get enough that are good for neck and shoulder tension. Thank you!

[@sylvierosy8633]

A perfect after work practice. I wish it was longer !! thanks so much Mary ! Namaste

[@YogaUpload]

:)

[@nadyas6285]

Just what i neeeed

[@YogaUpload]

That's great, Nadya

[@SimplyOrganizedLLCMadison]

Thank you Maris, I hope you're doing well.

[@YogaUpload]

You're welcome, Jill!

[@sugarandspicebyjoyce6595]

thank you for this cuz❣️❣️❣️

[@YogaUpload]

You're welcome, cuz! Hope you're not too stressed :)

[@jeyzong101]

Saying hello from Chicago. Louella told me about you.

[@YogaUpload]

Hello there! Thanks for watching!

[@aldenfree676]

GREAT

[@Jana-bb3vi]

Thank you🧡How couzy terrace you have,pleasure to see it😘

[@YogaUpload]

It's my in-laws' house. Yes, it's lovely. :)

[@pauldavies2550]

Hi Maris total beautiful and amazing and inspireing yoga video Maris please please do more yoga videos Maris please do a yoga video with inversions inverted bicycle and shoulderstand and plough and feet and thanks Maris for shareing awsome yogi Maris and yogi teacher Maris and yogi friend and Maris you rock Maris