Yoga for Prostate Problems | Men Over 50s | Best Prostate Exercise at Home

[@yogawithamit]

🌱Experience relief from your prostate problems with my Prostate Revival Course ➡ yogawithamit.com/prostate-course

[@rameshtn429]

6:49

[@ЭламанОктомов-ж2ы]

Бул конугуну канча кун кайсыл убакытта жасоо керек

[@fikrettasdan3279]

Türkçe

[@AkhalTekeStudFarm-b7m]

Dziękujemy.

[@thientan18]

Cảm ơn bạn!

[@shantibahadoersingh3148]

@@thientan18 🙏🏽🕉️🙏🏽

[@rafigladboy]

It's good gymnastics. Love from Bangladesh.

[@t.a2085]

Très.bon.exercice.ça.fait.du.bien.au.moins.queque.chose.differente.de.ce.que.propose.les.medecins.c.est.relaxant.merci.

[@madhusudanupadhye3840]

खूप छान मार्गदर्शन. रोज करण्यासने नक्की फायदाच

[@michaelfforte]

I practice these every day - this DOES help. At first some of the positions were very challenging due to tightness in my hips and pelvis - but that tightness was part of the prostate issue! Lack of blood-flow and stagnant energy. Do what you can every day and eventually the magic begins. I am 70 and these postures can work along with diet (Amit has a video on best foods to eat), relaxation and good sleep.

[@AlexanderGrodskij]

for how long are you doing yoga and how exactly does it help?

[@michaelfforte]

@@AlexanderGrodskij To answer your question about 8 months - I now sleep through the night - getting up around 6 AM. Better urine flow, bladder empties better - no feeling of heaviness in bladder even after peeing. I have to tell you this yoga is only part of what I do to keep my prostate healthy. There is no one magic exercise, supplement or drug. I have found I need to address several areas which have given me the best results. 1. DIET - I went VERY low carb. I do eat meat and vegetables. I cut out all sugar. No hot spices and I cook everything. 1A WATER - Drink lots of water. 2. SITTING - avoid sitting for long periods of time. Sitting folds you in half and cuts the flow of blood and energy through your body. 3. EXERCISE - I am 71. I don't do crazy work outs but I exercise and walk every day. Body weight squats, pushups and these yoga postures ESPECIALLY the butterfly post (seated, feet together, knees out) don't bounce 4. VISUALIZATION - I tell myself with positive messages that my prostate is shrinking and getting better every day. 5. SUPPLEMENTS - important but they aren't magic.

[@AlexanderGrodskij]

@@michaelfforte If you improved without any further medication then yoga MAY really be part of it. Very interesting and thank you for your detailed answer!

[@michaelfforte]

@@AlexanderGrodskij I do take several supplements. I feel the yoga is an important part. I have learned for myself anyway, there is no 'one magic' technique or supplement. Good blood flow, strength, and relaxation of the pelvic floor is very important for prostate and bladder health. Yoga is the key to achieving that.

[@kelvinbaboolal3777]

I having prostate enlargement. How to get more details about this to solved it

[@somymathewk]

I was suffering from urinary problems due to enlargement of prostate glands. Yesterday I went through your video and started doing this practice. Just after one day's practice I could experience the change. I am practicing this continuously for a complete healing. Thank you so much for your video and May God bless you abundantly.

[@andrewheaney6858]

I’m thanking God for your complete healing friend

[@mikexue5104]

do you have continuous improvement for past 5 days?

[@luizcarlosdossantos290]

Obrigado, Amit....muito bom.

[@joselitoflores7256]

Thanks, it's really working. Blessings and namaste, Amit!👏🌹👏🙏

[@prosperjeandavid3543]

Namaste thank you dear for the exercise of postate yoga and be blessed

[@joselitoagustines1032]

Great exercises 100 percent excellent

[@yogawithamit]

🙏

[@alokinchi]

I remember a lot of these stretches from martial arts which I used to practice when I was younger. Now that I've got a stiffness in the perineum area perhaps it's time to revisit these. Thank you Amit. I've stopped doing stretches. I think it's time to start again. And I'm around 50 myself :D

[@ezorro5920]

These exercises are absolutely amazing! I have an enlarged prostate and use natural supplements, but after trying these exercises I could feel relief the very first time. I was also able to sleep for several hours that same night before waking to urinate, hence, that is proof these exercises work. I've used Western Allopathic medicine, but only had temporary relief. Over the last several years I've been eating a much better diet with little or no processed foods. Thank so much for your video and may God bless you.

[@bhagtsingh9083]

Which natural supplements did u consume plzz reply

[@ezorro5920]

​@@bhagtsingh9083 For information & education I use Prostadine, which is a completely natural product. In addition to providing relief of the prostate it also helps to shrink the prostate. I also filter my water to remove any chemicals & I've substantially reduced processed foods. I do not use vegetable or any seed oils, such as canola, sunflower, peanut, etc. These seed & vegetable oils are extremely inflammatory. Prostate enlargement is very likely caused by disruption of the male hormones. Instead, I use Extra Virgin Olive Oil, Organic Cold Pressed Virgin Coconut oil for cooking. Beef tallow could be used if it is from cows fed with 100% grass.

[@CryA-ix9ic]

Thanks for sharing, could you tell us update? How are you now?

[@dighemahesh47]

Is your PSA level increased if so what is now, I also have same problem

[@idharnurul4259]

What time should we do it? In the Morning or afternoon?

[@svsvprasadchennapragada2609]

Fantastic yoga with amith guidelines I 67 year old I am doing yoga from 7months and good realf🎉

[@halimpolat8925]

Thank you.🤝

[@abdulqadirkhan5158]

Well done sir thank you so much I feel better now ❤❤❤ from Pakistan

[@Slok12345]

Thanks a lot. Wonderful video

[@adolfolopezlaveriano5932]

❤ gracias por sus enseñanzas de ejercicio saludos y muchas bendiciones soy de Perú, Trujillo

[@yogawithamit]

❤️🙏🏻

[@jw582]

This is magic, I have been suffering to urinate due to enlarged prostate gland.. First day of these exercises it is changed..easy to pee now.. Thanks a million times..❤

[@wagnerpolveiro]

Just loved your video my dear Amit, I will try not to lose anyone of your posts, you are amazing 💖

[@yogawithamit]

😍🙏

[@armthealiens]

Bless you ❤ Thanks

[@omarmelendez6775]

🙏Gracias por compartir 🤗 República Dominicana 🇩🇴

[@DonaldG-qq4ol]

Thank you for sharing.

[@jothinarayanan980]

Namaskar Amit ji!

[@imronefendi8961]

Subhanalloh ... Sangat bermanfaat sekali untuk penderita penyakit prostat ... Terimakasih amit 👍🏽👍🏽

[@yogawithamit]

🙏

[@josephmaret6211]

Very easy to practise good relief tku

[@asteriusro]

Saya senang sekali ada latihan yoga utk prostat, saya baru mulai praktek lht di youtube mudah2an bisa membantu,dp mkn obat/ oprasi.Baru satu kali saya coba kayaknya betis saja nyut nyut mudah2 an mkn ada probahan,krn saya sdh lama kena tapi blm parah muda2an berhasil dgn yoga.Krn dulu wkt msh muda memang suka latihan yoga umur 40 an tapi setelah pensiun tdk lagi,sekarang sdh 84 thn,saya mau plan2 lagi sesuai umur.Lambat lht di youtube,walaupun bhs inggris bisa ngerti dikit

[@UtiUti-fy2db]

Ada perubahnya

[@jimjim2822]

Thank you. I’m 73 and will do these exercises faithfully - so calm… so relaxed… beautiful.

[@renkitjenkit]

I love for you to massage me one timeframe

[@sidneyrobles583]

Thank you for your adviced, I will try it. God Bless you.

[@Vipassanien100]

Thank you a lot for giving me a hope!

[@carlcarl9290]

Thank you

[@antonanton7267]

Thank very much for your valuable excellent instructions to recover my prostate sickness

[@hp3504]

Sincere thanks …. god bless you.

[@emanuelokpofut6541]

This exercise is worth learning. Thanks sir... From Nigeria

[@medeniyldz816]

Cok teşekkür ederim 25 senedir kironik birostat var bende yabiyorum yavaş yavaş etkisini göstermeye başladı

[@luwilahang8494]

Many thanks to you Sir.

[@loanbui5847]

i will recommend this to my father, thanks

[@張美芳-d7r]

Thanks a heap!

[@loyalty_royalty6195]

Felt benefits right away. Blessings 🙌

[@krishnankrishnan3470]

Suffering from prostate enlargement from June 2023..Using Silodosin 8mg at night only and pumpkin seeds.Lemon peel .tomatto .citrus fruits.pappaya.ete .for two moths the urine flow is normal then thhe same problem of urine flow frequent..Recenly I started yoga for prostate enlargement..Your prostate yoga exercise is very good..congrats friend

[@Sujitasharma-f2d]

@@krishnankrishnan3470 sir what is your age? My father has been suffering from prostate enlargement for the last few days.

[@krishnankrishnan3470]

@@Sujitasharma-f2d I am 71 years old friend

[@rajendraparekh2498]

@krishnankrishnan3470 I am also using the same medicine. I will also try this yoga asanas. I have also tried tomatoes soup, pumpkin seeds etc.but there is no noticeable change so far. I am 72 and otherwise fully healthy.

[@krishnankrishnan3470]

@@rajendraparekh2498 No improvement in my helth..after doing Yoga for prostate morning and evening sir..now I am using Aurvedic medicine for Enlarge prostate and protin out in urination..waiting for future improvement sir

[@rajakn1960]

Sir, are you still using medicines or how long to be used generally, because my age 64 & problems started since 2 month...

[@malcytull]

Thank you Amit, I'm sure I could do those exercises with a bit of practice. You are a star !!

[@10162kannan]

I also have this prostate issue I have been doing yoga Now that I have come to know I will surely do this and give update Thanks

[@cristiano_kgz]

спасибо большое

[@hemantbhardya4926]

Nice video, thanks🙏

[@Ashokaroramotivation]

Good service to humanity

[@anandakumargunasena-mj9xv]

Thank for your coaching

[@msen37]

Teşekkürler. Erkekler için çok faydalı bir paylaşım.

[@dharmarajsohabul5990]

Thanks you very much ❤ I enjoy the video

[@koumagnoneliezer9902]

Very useful.

[@mohammedyakoubi1027]

Thanks , Yoga.

[@davidwest6049]

Usually I never go more than 3 hours at night without needing to pee, been like that for over 5 years after doing these exercises twice a day for 3 days last night I went 5 hours 25 minutes before I had to get up to pee which is major change so going to keep doing them everyday thank you for sharing

[@regupathysubramanianchandr1069]

Thank you Amit. Had a wonderful experience of practising your yoga today. Hope to continue daily atleast twice a day. My prostate enlargement is in stage III. I am confident to reap the benefit from your yoga. Post void urine is significant at 122 ml which is worrying me. If you have any advice, you may please share.

[@Sujitasharma-f2d]

How are you now?

[@carlcarl9290]

Just finished my morning exercise! Thank you

[@AMOR77U]

Помогло?

[@TABRAGROUP]

today i watch this video inshallah from tomorrow i will do this exercise to shrink my prostate to get rid of getting UTI again and again.

[@parsk9885]

@@TABRAGROUP hello sir. Did you do these exercises? What is your experience with these?

[@chandramakeshpattukkottai2730]

Thanks for your solution

[@yogawithamit]

You're welcome 🙏

[@alanaed4571]

Excellent. Thank you.

[@voicecutmallie3419]

Actually best activity,thanks

[@kevinlemelle5402]

I'm 56 and disabled with prostate problems. These exercises will help. Thank you for the information 🙏.

[@zkomsic1]

Pozdrav, dali je što bolje s prostatom ,imam i ja probleme, uvećana je i imam bolove

[@bahmo100]

Thanks a lot. Amit

[@bhadrinathvenkatachar2792]

Thank you Sir..! V. Bhadrinath, Chennai

[@sunilbhaskar5840]

Thanks

[@humbertorodriguez5255]

Have some excercises for Inguinal Hernia ? Great video. Muchas Gracias!

[@gilberttessier1871]

Thank you for this nice useful video. Today was my first exercise, I did it as I was watching you. I will to this regularly, hopefully daily from now on, Daniwad. Namaste!

[@yogawithamit]

Keep me updated with your progress 😇🙏

[@amvxeno3016]

Did your prostate shrunk ?

[@AndreyBrusinenko]

Hello, how are you now? Did the exercises help?

[@Healthvibee]

Please do more "what I eat in a day/week" videos! Theyre so so helpful 🥰

[@yogawithamit]

Will do, till then check out these ones: 1 - kzbin.info/www/bejne/gJvNcp2kbLR1iJY 2 - kzbin.info/www/bejne/rKTccnSerNKMec0 3 - kzbin.info/www/bejne/r17Zq4ewgN94gbc

[@hoangang1908]

Cảm ơn bạn đã chia sẻ phương pháp hữu ích này. Tôi sẽ thực hiện

[@abdibelel6970]

I start this today

[@fulldakait1408]

Brilliant. ❤

[@vijayankuttynair768]

Very good exercise

[@CharlesJones-dr7pc]

Gratitude!

[@sukhdeepraj1411]

These exercises are very useful Amit ji

[@arumugamkaruppiah9214]

Thank you very much the demo shown to prostate. Now I started doing this yoga, but legs are getting much pain. still I am trying to do yoga. Hope my legs pain may disappear after due course.

[@yogawithamit]

If you haven't done any stretching or exercises then it's normal to feel pain after stretchings. It will pass shortly. Keep it up 🙏

[@waryamthakur4303]

🔱really a nice combination of different poses,I know all of them,thank you for putting them in a sequence 🙏🌹🔱🔱🔱

[@meeyeeyu7706]

Master and dearest all In praise gratitude and compassion Transference of merits

[@mowlii4511]

This exercises should work fine thanks lot

[@nyomansuarcana1835]

Wonderfull we hope make better my Prostate... Thanks you so mush👍👍👍😍😍😍

[@nagarajacharinalkundmallar5342]

Thanks. I have this problem. Follow U, Ur Yoga Sir.

[@abdulkerimerusta9805]

Thenk you

[@SixtoMogatSr.]

Thanks for the demo

[@user-ez9le6sc1n]

Thanks a lot, easy to follow, to the point.

[@yogawithamit]

You're welcome! 🙏

[@ramilesguerra6984]

All my back pain leg pain release after this exercise and feel comfortable thanksss master👍god bless you

[@mrigankasaha8887]

Effective excercises, MrinalSaha Kolkata

[@skbehera8580]

Really helpful... very nice. Thanks for uploading this video.

[@LeonLawsonhellu]

Cet exercice m,arrange Merci beaucoup

[@MohananpillaiPillai-p7g]

Thanks a lot my dear i will continue this yoga maybe its usefull thanks again

[@tadessetiruneh1916]

Thank you so very much

[@nareshchandra1541]

Thank you ❤

[@MrGyuros66]

Köszönöm szépen !!!

[@narayandebnath4082]

Very good and useful exercises. Thank you very much.

[@enginrayaman2299]

Thanks

[@VitalLife102]

This exercise is worth learning. thank you

[@Nagaraju-wg1ug]

Thank very much sir following you

[@Jungpionier05]

Thanks a lot for it. I was looking for kind of prostata yoga and I found it finally. Please more et thanks again from Germany 👍👍👍

[@yogawithamit]

You're so welcome!🙏

[@jayarajmenon6594]

Hope it works for me as well.. I'll also start doing this now...

[@НикА-х6е3с]

Здравствуйте скажите как помогли вам упражнения?

[@AkhalTekeStudFarm-b7m]

Dziękujemy.

[@shahidimam2549]

Amit bahi it is very usefull exercises

[@longjamranjit1682]

Good morning guruji 🙏

[@joseluisoliverosmurillo2436]

I am 62 years old, the exercises are a great way for take care of me. Thanks.

[@jonjones6583]

Thankyou very much

[@bebely3646]

Thank you Amit for this wonderful video. I am looking forward for your next video.