Kegels for Men - REAL TIME Daily Kegels WORKOUT

[@michellephysio]

View all Michelle's Kegels for Men free KZbin videos (strengthening, ED, prostate surgery, real time workout & more) here kzbin.info/aero/PLqo18HBnle8xcwi050hjk3AA98q-dCqFR I sincerely hope these videos make your life a better place to be, with regards Michelle

[@rishabhpal3969]

Thanks you very much Ma'am. You are making our life easy. Stay blessed. 😇

[@freebea1]

one detail ... post protatectomy april 27th surgery date... I am being patient with the recovery /incontinence issue. ed an issue as well but more concerned about the incontinence.

[@LennartLinde]

Ok i wasn't sure on how many times per day i have been doing them twice per day can see some minor difference after a few weeks but Still getting urgent needs to the bathroom even if my bladder is not completely full. But thanks for answering 🙂

[@satyendrasinghbhadauriya594]

I am from India 🌹💓🙏🌷Hats off to You You added Hindi subtitle in the caption so that Indians are watching your channel better. congratulations 🌹🙏🌷

[@russellbrooksministry2170]

In your videos you say first draw the penis inwards then stop flow of urine. Isn’t stopping the flow of urine the same as pulling the penis inward? I’m trying to see if I’m doing that correctly. I can squeeze my muscle that stops the urine and my anus but am I sucking the penis inward right?

[@kevinmulvany]

I can’t believe how effective this is. I’m pairing the workout with strength training, yoga and running. Was seriously concerned about ED as a healthy 38 year old. No longer a worry. Thank you Michelle - this will be my most viewed KZbin video for sure.

[@kevinmulvany]

Also swapping to loose boxer shorts from tight ones I feel has helped

[@michellephysio]

@kevinmulvany I'm so glad to hear about your positive experience and the effectiveness of the workout in your routine! It's fantastic that you've found it beneficial for addressing your concerns. Thank you so much for your kind words and support. Keep up the great work! ❤️🌺

[@jack19864]

@@kevinmulvanyhow long for you to take effective ? How many times you do per day ?

[@charliegordan6354]

when did you start to notice a difference?

[@ruslangogoah9021]

Did you cure your ED from doing kegels?

[@poisonivy6471]

The satisfaction I get from a woman helping with men's issues is underrated, all the way from south Africa

[@michellephysio]

@poisonivy6471 thank you so much, it's my privilege indeed to provide this information to you in SA 🙏🏽

[@abro99]

Michelle, this is so helpful, transforming. I'm a younger guy but I was suffering from whole array of issues men face from a weak pelvic floor, watched a few videos by fitness instructors but they were dodgy and didn't feel the result, but watching your instructions it not only makes sense, but I can feel everything and know what I am doing and I feel, I will now never forget what I learned as I can feel them and will continue to practice them regularly. This will change my life, thanks so much :-)

[@michellephysio]

@Ab Ro my pleasure! Thank you for your lovely comment. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know. Wishing you all the best and keep up your hard work! Your progress is amazing. 🙏

[@wayneshattuck1684]

Michelle, I can't thank you enough for this particular video. I am 14 years past my prostate surgery at age 60 and the leakage problem just kept gradually becoming worse, even with doing a routine at the gym on the treadmill. Using the time elapsed clock I would clench for 1 minute then relax for 1 minute, then keep repeating that routine for 30 to 40 minutes. It just didn't seem to help much and I had gotten up to soiling 2 to 3 pads during the day. After doing your routine above for one month I am in so much better shape, going through just one pad during the day & one pad at night. Also the routine is so quick & easy I find myself doing it as I drive to the golf course every other day. Again, I can't thank you enough. You have lifted my spirits greatly!

[@michellephysio]

@Wayne Shattuck Thank you so much for sharing your experience! I'm thrilled to hear that the daily Kegel workout has been so helpful for you in managing urinary leakage after prostate surgery. It's great to hear that you've noticed a significant improvement after just one month of following the routine, and that it's easy enough to incorporate into your daily activities. Keep up the great work! 🙏 💖

[@brenohbrt]

First exercises (long contractions) 1:54 Second exercises (short contractions) 6:45

[@maximc7089]

Being constantly in the gym, I took it for granted that my pelvic floor was strong but I tried your exercise and found that it required more effort than I expected it to. From now on I will be making this a part of my routine because I think that I must be turning into a dog, I seem to want to go whenever I pass a lamp post or a tree. Thanks for your video, great explanation and patience.

[@michellephysio]

@maximc7089 You're welcome! Thank you for taking the time to comment. I do hope this helps you & keep up the great work, and best of luck with your progress! 🙏

[@paulcrockett1476]

Squats should help a bit though surely ?

[@asif.1]

Michelle you're brilliant! I've been watching your videos since my prostatectomy and they have helped me so much. Love the delivery as it makes me feel I'm there in one of your classes. Thanks once again.

[@michellephysio]

@Asif my pleasure! thanks for the beautiful words, much appreciated. ❤️

[@starfulgalaxy3008]

this worked and improved my 'performance' after only a week of practice. Super grateful to you Michelle.

[@michellephysio]

@Starful Galaxy Wonderful! Thanks so much for sharing and I'm so glad to know this worked on you. 💖

[@muhammadaldofirmansyah261]

Happy to see this. How long for you to see result?

[@gmail2728]

Good to know...gonna give it a try!

[@aryamankadam6532]

@@michellephysio Maam I'm an Indian guy 25 yrs old..im worried about my penis size I'm not sure if i would be able to please my girlfriend with it..mine is about 5 inches..any methods to make it a bit longer ??..i don't have any issues with girth as it's pretty thick in my opinion

[@realnickotine]

@@muhammadaldofirmansyah261 did u not read his comment?

[@eddie195777]

Michelle does such a fantastic job of explaining the exercises. You can tell that she is passionate about helping others. Thank you, Ms. Kenway.

[@michellephysio]

@eddie19577 You are so welcome! Thank you so much! I truly appreciate your kind words and support. Keep up the great work with your routines, and all the best!❤

[@clydecrail4524]

Michelle my Urologist mentioned Kegels as a possibility for curing my nocturnal urinal incontinence. I surfed the web, found your web page and started. After the 2nd or 3rd night the mat was dry upon arising. Your program and watching my evening liquid intake gave me a relatively dry 2 weeks so far. I'm convinced your kegels workout program keot me dry. Thanks a lot!

[@eddie195777]

Are you still doing the Kegels? Is so, are you still getting the benefits you mentioned? Thanks

[@wurst1324]

The only professional guide on KZbin. Thanks very much

[@michellephysio]

My pleasure indeed!

[@FRANKRODMART]

Mis respetos por el profesionalismo, gran pedagogía. Lo mejor que he visto, concreto, claro y rapido.

[@bobturner3667]

I didn't think these could be that exhausting but holy shit these are a workout!!

[@garymaiselsr5436]

Hi Michelle I enjoyed your video, 2 years ago I was diagnosed with prostate cancer and had my prostate removed, 6 months later my PSA went back up and I had had to go for 35 radiation treatments and hormone injections every 6 months at that time I got depressed and stopped my Kegels, my doctors office staff taught me how to do Kegels but only to hold 5 seconds and relax for 5 seconds 3 times a day but never said anything about short Kegels, after watching you video I became inspired and now am doing my Kegels again thanks for the inspiration Gary

[@OrginalMecha]

Good luck Gary!

[@michellephysio]

Hi Gary thanks so much for sharing, this helps others in a similar situation. You can work at increasing the length and strength of your Kegels and yes include the fast ones too. You might also benefit from watching this video too I hope it helps. The great news is that if you can contract, your muscles are working and therefore have the potential to strengthen further. Here’s the vid and all the best to you! kzbin.info/www/bejne/eGSkgZ2toNacabM

[@garymaiselsr5436]

@@OrginalMecha Thank you Michelle I wanted to share something that helps me count and time my Kegels. I use an app called "Interval Timer" it is adjustable so you can adjust how many sets, work and rest timer also it you can have it beep or vibrate your phone. I tried a few apps but this one works best for me.

[@danielmiller8694]

Thank you for these videos. I've found them really helpful.

[@michellephysio]

@danielmiller8694 thank you so much for your support Daniel! It’s great to read that these videos have been helpful. All the best to you moving forward MK 🙏

[@danielmiller8694]

@Michelle Kenway I did have one question. When you say that men should do slow, rhythmic kegels during intimacy, what periodicity do you recommend? 2 seconds on, 2 seconds off feels natural, but 10 seconds on, 10 seconds off is difficult to sustain.

[@michellephysio]

@Daniel Great question! There is no scientific evidence on this yet unfortunately. In view of this do what you feel capable of doing. I suspect that with practice of your Kegels your ability to maintain a contraction during intimacy will increase in duration too and you may find it helpful to contract for longer when you’re able to. I hope this helps 🙏

[@ratedinspirational]

1:52 start of 1st part 6:43 start of 2nd part

[@299300projects]

This is off the subject, but what a nice smile this lady has. I do the excercises also but she makes it very pleasent..

[@michellephysio]

@299300projects what a lovely comment, my sincere thanks . I hope you find this routine beneficial moving forward 🙏

[@stephenreilly3745]

Good on you Michelle. I’ve performed kegels following this video for a month and have had great results. Very little fecal leakage now. It took physical therapy for me to be able to identify the correct muscles. I’ve been in yoga classes for years where the instructor would tell the class todo do kegels and did not understand what to do. I thought it must be a female thing. Cheers and thank you.

[@michellephysio]

Hey Stephen I’m so glad to hear about your good results! Awesome news - keep up the good work and all the best 🙏

[@stephenreilly3745]

Thank you : o)

[@shaman-healer-0101]

Ive been doing the workout for the past couple of weeks and I'm already seieng a lot of results! very effective, thank youu Michelle!

[@michellephysio]

@shaman-healer-0101 you're welcome! That's fantastic to hear! I'm so glad the workout is making a difference for you. Keep up the great work, and thank you for sharing your progress!

[@triggerwarningtruthjustfor5433]

This lady is the best and most thorough I’ve come across TBH

[@michellephysio]

@triggerwarningtruthjustfor5433 Thank you for your kind words! Your feedback means a lot, and it encourages me to keep providing valuable content. Wish you all the best!🙏

[@6280Garry]

I am using this program once each day after my shower in the morning. I am very pleased with the results and I am building on them with my PT by making my pelvic floor even stronger.

[@michellephysio]

@6280Garry That's fantastic to hear! Consistency is key, and I'm glad you're seeing positive results with the daily kegel workout routine. Keep up the great work!🙏

[@JamesYShih]

Thanks for the workout! This has been helping with my ED issues. For viewers, the timer starts at 1:55 : )

[@michellephysio]

@JYS you're most welcome - Great to hear! I'm so glad this is helping you. Thanks so much for your lovely support! All the best. ❤️🌺

[@jaimwah]

Thanks for the confirmation that this works for this issue.

[@caiorodrigues5913]

Hi Michelle! I am 52 years old, I will start exercising from today. I will return in 30 days to tell you the results. Gratitude!

[@michellephysio]

@caiorodrigues5913 That's fantastic to hear you're starting the exercises. Consistency is key, and I hope you'll see positive results in 30 days. Wishing you all the best, and looking forward to hearing about your progress! Keep up the good work! 🙏

[@robertlorenzo5166]

I’m on 3rd week and I have really experienced real improvement, thank you so much.

[@michellephysio]

@Robert Lorenzo my pleasure! Great to hear that you're seeing real improvement after just 3 weeks of doing Kegel exercises! Keep up the good work and you'll likely continue to see even more benefits over time. Thanks for sharing your experience!❤️

[@peterleach5573]

Hello Michelle, I just wish to thank you for the way you put yourself across with these kegal videos. Your very calm and encouraging. I've just just recently started having too many toilet visits and I'm hoping it's simply a case of strengthening my pelvic floor muscles. Here goes day 1

[@SCORPIOUS1974]

Hi Michelle, I’ve recently subscribed to your channel and have begun doing kegel exercises for men. I have watched the 'Kegel for beginners' so know what technique I should apply and have also watched the 'real time daily kegel workout' and 'maximize kegel strength gains for men'; and this is where I could do with some clarification. I understand that kegel exercises should be performed daily or most days of the week, depending on what you can handle. But particularly the 'real time daily kegel workout' and how to 'maximize kegel strength gains for men' I hope you can help me with: On the 'real time daily kegel workout' you state that you should be aiming do 3 to 6 exercises on your training days and that you try and do this 3 or 4 days a week. But also, on the 'maximize kegel strength gains for men', you should be doing 2 sets per day, 2 to 3 days a week. I’m just trying to work out the best way of incorporating both exercises in one week. So for example is it best to stick with doing the 'real time daily kegel' workout, say, one day, and doing the 'maximize kegel strength gains for men', another day? Can you mix up doing both types on one day or should I stick with only doing one type of exercise a day? I believe personally it’s probably best to stick with doing one type a day but if you could please clarify that would be great. I suppose, for example, between Monday to Friday, I could do the 'real time daily kegel workout' . And on Saturday and Sunday, do the 'maximize kegel strength gains for men'. Would that be appropriate, as an example? Just want to make sure I’m getting this right and not doing these exercises in a way that is counter-productive. Appreciate any (fair dinkum!) advice you can give me. Cheers!

[@hogwild110ebay]

Thank you Dr. Michelle, I've been doing Kegel's for a few months recommended after my prostatectomy. Your video was very helpful in the timing and encouragement.

[@ketoriejohnson6778]

Did it actually get longer ?

[@donpaquette4969]

Mine was 4 weeks ago Doing these and other kegel

[@Aaaa-g6u8e]

I've been struggling with frequent urination for a few months. I read eating certain foods and doing Kegel exercises would eventually help resolved the issue with mild Enlarge Prostates. I just started following your routine today, so I'm hoping to avoid the doctors for medication and surgery. Wish me luck.

[@theofanislantzakis9869]

My understanding is that exercise is way better than medication. The best of luck to you.🍀

[@rattana4350]

I'm in the same boat as you. Going to do these exercises religiously. Want to enlarge my urinary bladder. When I was young I didn't get up all night to pee. I know I can't expect that but want to get up less often at night. Hope it works.

[@Majid216]

​@theofanislantzakis9869 so how are things going now with you?

[@Aaaa-g6u8e]

So it's been a good year. For those who might read this; the honest truth I have been slacking off on my exercises. However, turns out I don't have an enlarged prostate, but my bladder is very sensitive and I'll get strong urges to pee every few hours. After finding this video again and going through the process I can feel a big difference after just one attempt; my bladder isn't constantly bothering me and I can sleep peacefully at night without worrying about wetting the bed. As I stated before I'm trying to avoid doctors and prescription medication; that'll just make it worse for me in the future. It's been about 2 months since I found this video again. I may not have been able to do multiple kegel sessions daily, but every now and then I'm doing my best to hop on this video and I can feel much comfort with my bladder settling down.

[@emmagavars6385]

Yes I try do this workout 3 times so I do 15mins in one go prob 3 times a week I have noticed if I stop just for few days I can go straight back to peeing constantly keep it up but u wouldn't put goals like doing this everyday 6 times a day that goal is so unrealistic and y end up giving up if u try do it TOO much try set urself realistic goals but whatever u do keep it regularly if I keep at it I can go all night without peeing but I wake up early BURSTING for loo though but I uses to get up like 3 to 6 times to pee in a night! It was really bad at one point. Thanks for Michelle I have some rest at night

[@francisburgos1941]

Thanks Michelle! Been watching this video for months now and really helped me alot! :)

[@cameronmccreary4758]

I tried to do the last set but I kept burping all the time I was holding. I also had prostate surgery about a month ago it was doing better but now it's getting worse again. It was the Urolift procedure. My Urologist said that he will give the UROLIFT PROCEDURE three to four months abd then do the laser procedure. Thank you Michelle.

[@michellephysio]

@vameronmccreary47 keep up the good work Cam!

[@re_syz]

Hello Michelle, I just want to express my gratitude for your tutorial. For the last 3 months, I keep doing this 6 times every day. As a result, my core and pelvic strength have significantly grown. And I have more control to my pelvis movement, which helps a lot when I am doing weight training. Thank you so much

[@michellephysio]

@re_syz You are so welcome! So glad you've found the tutorial helpful. It's fantastic that you're seeing such significant improvements in your core and pelvic strength, and that it's positively impacting your weight training. Keep up the great work and thank you for sharing your progress! 😊

[@anthonyslocum3600]

Thank you Michelle! Just a note: I counted 9 x 10sec reps, 1 short of 10.

[@michaelnagle5482]

I just got diagnosed with issues in my pelvic floor. Was told to go to Physical Therapy. Will still go but doing these exercises while I wait will hopefully start the process of fixing this part of my body. Thank you for explaining slowly how to do this because so many other videos make it tricky.

[@andrewbaxter2774]

Thankyou Ms. Kenway, your presentation on pelvic floor activation for men is very clear and well presented.

[@michellephysio]

Great to hear from you Andrew! Glad you like this one - hope this information helps you. 🙏

[@yogeshdeep6568]

Thanku maam, really kegel exercise are very useful, i am performaning from 1month, there is alot of improvement, now when ever i want ecetion i can, thank your maam alot for teaching how to perform kegel exercise in correct way

[@krishna-pk2cl]

bro did it helped you

[@StygianKarma]

@@krishna-pk2cl it does help, be consistent and stick to it it can take months for some

[@jigyanshumishra4176]

Will this help in nightfall?

[@geddoherty7131]

Thanks!

[@michellephysio]

@Ged Doherty you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺

[@dansobolewski9482]

Thank you Dr. Michelle for your videos. Having my prostate removed 10 days ago I've been practicing the exercises. Hopefully I can stop dribbling and gain control of my bladder. After reading too much on the internet I understand it can take months before this happens. Once again thanks for the videos.

[@michellephysio]

@Dan Sobolewski my pleasure! I hope this helps you. Wishing you all the best for your recovery! 🙏

[@kenmorgan9470]

Any progress in 3 months? Will be losing my prostate June 1 so I'm trying to get a jump on these.

[@stevebradshaw7287]

Thanks

[@michellephysio]

@stevebradshaw7287 you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺

[@ViveSemelBeneVivere]

I have been following this excellent exercise every day morning and night for two weeks and already I notice pelvic floor muscle strengthening and contraction power. Thank you Michelle!

[@michellephysio]

@Nipa my pleasure! That's fantastic to hear! I'm glad to hear that you've noticed a positive difference in your pelvic floor muscle strength and contraction power after following the exercise routine for just two weeks. Consistency is key when it comes to pelvic floor exercises, so keep up the good work!🙏 💖

[@FATALITY504]

I'm a week into this, and already seeing and feeling the results! It's so effective. The best guided video I've found, and I looked for a long while. Thank you so much.

[@michellephysio]

@FATALITY504 you're welcome! That's amazing to hear! I'm so glad you're already feeling the benefits. Keep up the great work, and thank you for your kind words! ❤️ 🙏

[@jcdunn2004]

Michelle - Great videos. I had a prostatectomy 3 weeks ago and have been following your guidelines for the past week. Questions: 1. Other sources recommend daily kegels but you suggest 4 workout days/week? How important is it to have a day off? 2. Do mini crunches simultaneous with the kegel help with strengthening? 5 reps in 3 directions/3 sets- 3x/day is recommended on another youtube video. Any thoughts on adding resistance besides doing them standing up? Thank you for the service you provide. I love the real time training vids.

[@michellephysio]

@jcdunn2004 my sincere apologies for the delayed reply (pre Xmas chaos) 1.Aim to do exercises daily if you can manage 2. Avoid crunches, they increase pressure within the belly creating downward force in the pelvic floor which works against your strengthening efforts 3. Here are the most recent recommendations for training volume for prostatectomy- it seems more training volume pre and post op is optimal see here kzbin.info/www/bejne/eGSkgZ2toNacabM all the best for your recovery jc 🙏

[@davidginesi6986]

Best common sense and effective Kegel excercises I have seen and heard.Thank you

[@jimgreene6114]

Thank you Michelle You do wonderful work and help many men. Bless you

[@michellephysio]

So glad that I can help, thank you!

[@Russcles]

this is great! I count ten seconds too fast so this helps with the timing. Thanks Michelle! You ROCK!

[@michellephysio]

@Russ Ball I hear you loud & clear! My 10 secs silent head count is more like 5secs - glad this helps 😊

[@stephenpearce1232]

Thank you Michelle for your help with the exercise videos, the healthcare system should mention your videos in an exit packet , your awesome !!!

[@michellephysio]

@Stephen Pearce I’m so glad my videos are helpful, thanks so much for your support 🙏💜

[@colinbell-NI]

Thank you for this. Im here as end of my tether due my overactive bladder. My doctors tests have all came back normal. And i have suffering for over 20yrs now with it.

[@davehookway290]

So thankful you have made these available - making the most of these exercises prior to my radical prostatectomy coming up in a couple of months. Loving the App too. Thank you Michelle :)

[@michellephysio]

@dave hookway My pleasure Dave, thank you so much for commenting - wishing you all the best! 🙏

[@rollyharrysaran8119]

Hey michelle i have benefit alot with a big difference super hard thank you so much from trinidad

[@michellephysio]

@Rolly Harrysaran my pleasure! I'm glad to hear that you have benefited from the Kegel exercises and noticed a significant difference. It's great to know that the workout has been helpful to you. Keep up the good work, and thank you for your support. ❤️🌺

[@MrMwalker43]

Great contribution. Thankd

[@iancwilson57]

Thank you so much for this session. I had a radical prostatectomy and removed the catheter today. On my way home I searched for kegel exercises and found your You tube clip. It is helpful me immensely.❤❤❤

[@michellephysio]

@iancwilson57 You're very welcome! I'm so glad you found the video helpful, especially after such an important procedure. Wishing you the best in your recovery journey.🙏

[@forsaken981]

I want more of these guided ones. Great one. 🙏🙏

[@michellephysio]

Ok that’s great to hear. Does the timer help?

[@eternity8811]

@@michellephysio yes definitely kept me on track.

[@privatedata9802]

I've been looking for something like this to strengthen my pelvic floor which helps allot for penile thickening. Thanks Michelle. I'll stick with it

[@NestaVision2007]

You are much appreciated for this step by step walk through of this exercise. I've been looking for one like this for a long time. Starting today. Hope to check back in 6 months...

[@michellephysio]

Looking forward to hearing about your results G and thanks so much for commenting 🙏 good luck and take your time!

[@ozimede]

How's it going bro

[@jimwalker2129]

Thank You for this video, I was trying some on my own watching a timer and trying to learn the contractions in order. It was too much for me but performing them watching this video was a great help and I will continue. Thx again

[@TheCCBoi]

Thank you, this was a great work out. I will be using this everyday.

[@salvadorvelazquez3360]

Just use The work out 3-4 times a week. Remembre Is a group of muscles you can get injuried if you over stimulated them.

[@clausm2203]

Great video i have been doing these for 4 weeks now and i Can feel a change for the better

[@michellephysio]

@clausm2203 That's fantastic to hear! I'm glad that you're experiencing positive changes after doing the Kegel exercises consistently for four weeks. Keep up the good work and keep going strong! 🙏 🌺

[@jairiangrowyourfood6659]

Thank you so much for your help, I feel like sitting in front of my teacher, your way of guiding is so simple and effective.

[@michellephysio]

@Jai Rian Grow Your Food you're most welcome! Happy to hear that! Thanks so much for your amazing feedback & support❤️🌺

[@GlynClark]

Hi Michelle, Thanks for these exercises. I came out from prostate surgery 5 weeks ago & only got a brief pamphlet from the NHS after several phone calls. The leaflet has little detail & only includes 2 of the 3 elements you mention. I am so glad I found your site as I am still leaking quite badly & this is affecting my life style as well as my well being. I will stick with the programme & hope for an improvement. Regards, Glyn.

[@michellephysio]

@user-nh4ux7rw7p my pleasure and thanks for sharing your experience. Keep up with the routine, and I hope you see continuous improvement in the coming weeks. Wishing you a smooth recovery! Take care.❤️ 🙏

[@QE.GYHOOYA-OYE]

Your instructions are really beneficial for my incontinence! Thanks! 😉

[@michellephysio]

@Fritz4Bass you're most welcome - Happy to hear that! Thank you for taking the time to comment. All the best! 🙏 ❤️

[@lonehiker402]

For me, this is the best companion Kegels workout video on KZbin. Ms. Michelle is informative, supportive, and ultimately an effective Coach that had a positive impact for my recovery from Radical Prostatectomy...Thank you

[@michellephysio]

@lonehiker402 ohhh goodness, thank you so much for this beautiful comment - much appreciated.❤️🌺

[@mitra2028]

Thanks for your care for men!❤

[@michellephysio]

@mitra2028 you're welcome! Happy to help.❤️

[@erickmachin1040]

Thank you Michelle, your video is perfect to acompany the daily exercices. I feel the efficiency of the work.😘

[@michellephysio]

@erickmachin1040 You're so welcome! Thank you for your lovely comment! So glad to know that the video is complementing your daily exercises effectively. Your feedback means a lot to me! Keep up the good work! ❤️🌺

[@kimwong7354]

Michelle- Many thanks for this brilliant detailed Real TIme Kegels excersises which I have found very useful.

[@JerardPatrick]

Lovely Michelle's videos are so helpful and clear. I find her friendly, positive style of presentation very encouraging in what I find is a difficult process to master and maintain.

[@michellephysio]

@user-cp1gf5jt3q Thank you for your beautiful comment! I'm so glad to hear that you found the videos helpful and the presentation encouraging. Consistency is key in mastering these exercises, and I'm glad the guidance provided has been beneficial. Keep up the good work & wishing you the best on your journey to better health!❤️ 🙏

[@yetimeister3277]

Michelle, you do great work! I’ve got the workout memorized, but watch you every chance I get.

[@michellephysio]

I'm so glad this helps you @Yeti Meister - that's what it's all about 😊

[@hughblaney802]

That's great when your physical watch someone doing them with you. THANK YOU.

[@shabirahmed7497]

This is an awesome video Michelle. Thank you .

[@michellephysio]

Glad you like it Shabir, you’re most welcome

[@robertlorenzo5166]

Thank you so much, the exercises have changed my life dramatically along with yoga and other forms of exercise.

[@varuninnz]

This is such a good video Michelle. Thank you for all the hard work and effort you have put into making these videos. I feel a lot more motivated to do these exercises watching your videos. I really like how you've got timer and everything. It's like doing a class.

[@michellephysio]

@varuninnz my pleasure and privilege to help indeed! So glad to read that this is useful for you. Keep up your hard work 🙏

[@MrMjkelly]

Thanks so much as I have a surgery coming up this will really help me with the incontinence problem

[@Christopher-hv3xj]

This is my daily meditation moving forward

[@tmark9019]

Thank you Michelle for your videos. I appreciate your clear explanation of how to properly do the exercises, and the run through demonstration in this video. Quite helpful!

[@michellephysio]

@tmark9019 You're so welcome! I'm so glad to know you found the video helpful! Keep up the good work with the exercises! 🙏 💖

[@freakquent_gamers]

Very helpful and well presented. I really enjoy your supportive nature and it's an absolute credit to you. Subscribed and looking forward to seeing your other videos, thank you very much.

[@michellephysio]

Welcome Boll great to have you along. Pls feel most welcome to comment & request as the context is based on what viewers are seeking. All the best!

[@6280Garry]

Michelle I usually try to do my kegels exercise right before my shower or right after and it is done for the day. Its very convenient and you can do the exercises in different positions; I do mine sitting or standing.The key to everyting thourh is the convience. Thank you

[@Kat.....]

Looking forward to your female one! I struggle to stick to doing kegels so hoping it will help to follow along

[@PauloSantos-nm8lj]

Muito bons exercícios. Obrigado Michelle.

[@michellephysio]

@PauloSantos-nm8lj Gracias por tomarse el tiempo de comentar. Agradezco su apoyo. ❤

[@jdmikels]

Thanks for doing these exercises and having a great personality.

[@michellephysio]

JD I'm so glad that you like them!

[@aplleyva]

Had prostate TeRP procedure , nurse suggested Kegel exercises this video will help , Thx

[@eddie195777]

I just found your channel this week and I really enjoy the videos. They are very helpful. Thank you for sharing such valuable information. Blessings for you.

[@michellephysio]

@Edward Dean my pleasure & glad you found my channel! Thank you so much for this beautiful comment- much appreciated. I'm always keen to hear from you and any suggestions you may have for content you'd like to see Ed!🙏💕

[@eddie195777]

@@michellephysio Thank you Michelle.

[@joshkreydatus6319]

This works. I have been practicing to this video for 29 days on the schedule of 3-6x/training day as recommended by Michelle. I am already seeing results within the context of sexual response and function. My preferred position to practice kegals is supine. It seems easier to do in supine. I also practice sitting upright sometimes. Kegals are challenging to do and does not always feel comfortable to practice whilst sitting upright, it feels more challenging that way because of gravity. I have to remember not to put any ego into it, just try my best and work with what I got for the time being. Now I wonder if I've been suffering from weak pelvic floor muscles this entire time. Mind blown. Thank you for sharing your knowledge with us, Michelle!

[@hornplayz8968]

Update?

[@joshkreydatus6319]

The update is that I need a new bicycle seat hahah I am a bicycle commuter and I believe my bike seat isn't ergonomic enough and actually degrading the integrity of my pelvic floor muscles. @@hornplayz8968

[@Ben-ld1qi]

Could someone please explain or try to give a visual reference to what "squeeze through the openings" mean? Thanks

[@michellephysio]

Visualise a wink for closing and squeezing the openings

[@Jean-yk9eo]

Those exercises did help me a lot with my performance. thx Michelle for for giving me back my confidence.

[@michellephysio]

@Jean-yk9eo my pleasure! So glad this helped you. Thanks for the feedback.

[@eternity8811]

Hey MK, another great video: really well structured. And the realtime encouragement REALLY helps, more than I would have imagined; it adds a dimension I think a lot of Yt vids on this type of thing tend to lack. I'm creating a playlist specifically of your videos that are relevant to me. You cut straight to the chase with no padding. A great format. Unlimited gratitude to you ⭐🙂

[@michellephysio]

@eternity many thanks for this feedback, I'm really so glad this format helps you. I'll keep trying to avoid padding, it frustrates me to watch padding too. Keep up your training and all the best!

[@Alberto-tc1ji]

​@@michellephysio Gracias por aclarar que ejercicio Si y cuales dejar pasar. Pregunta: realmente ayuda al crecimiento del pene y su fortaleza para tener más tiempo de gozar mutuamente a las dos personas? Mil Gracias !!!😊 BENDICIONES!!!

[@paulmaina269]

Am starting it now, will provide my feedback after 30 days

[@NestaVision2007]

Hello Michelle...checking in from Houston, Texas to give a progress report. I've consistently practiced these kegel exercises for since my first post. I will say that I have gotten tangible results and I'm really pleased with this. I definitely don't get up in the middle of the night as many times as I did before. Once a night is a big improvement over what I was doing before. In regards to stronger erection during sleeping hours, this does occur from time to time. Although it isn't as it was twenty years ago, it's much better than it was before I began your routine. I modified the routine in order to do 3 rounds in one session and I've maintained the routine for at least 4 days a week from the beginning. I'll check back hopefully in January for a progress report...a million thanks to you!

[@omareldaly7577]

yeah let me know if it helps with premature ejaculation

[@dnielgln]

Hello sir I wonder if this workout works on the performa in bed?

[@iqbalmunshi3921]

with your video I understood the exercise and I am going to practise everyday

[@theronsmith8244]

Many thanks for sharing, I do learn a lot

[@299300projects]

How nice. I'm beginning to see some results. It's a tad slow showing up but things are a little slower for me nowadays. I'm closing in on 90 later this year. I do two complete routines per day, but every day.

[@michellephysio]

@299300projects That's wonderful to hear! It's great that you're beginning to see some results from the daily Kegel exercises. Consistency is key. Remember, progress may vary from person to person, and it's important to listen to your body and continue at a pace that feels comfortable for you. Keep up the good work, and thank you for sharing your experience! 🙏 ❤️

[@ApolloIVtv1]

Hi Michelle! Should I do the 3-6 sets close together in one session or spread them out throughout the day?

[@iamlegacy1831]

Good question

[@spleeeen4it]

Going to try this, thanks for the advice. Leaking when i was out walking was final straw for me.

[@vivekverma4194]

You're an amazing help, all the happiness for you

[@michellephysio]

🙏

[@MrMwalker43]

Very simple exercises but easy and simple too follow. will report on progress. Thanks

[@michellephysio]

@MrMwalker43 my pleasure and thank you for your comment! I'm glad you found the exercises easy to follow. Keep up with your workouts, and I hope you see positive results. 🙏 💖

[@nazrulislam6961]

Very useful technique, Thank you 😊😊💕❤️,

[@michellephysio]

Glad this helps you Nazrul!

[@angelromero7139]

This is an awesome video and believe me when do properly results will be noticed immediately. My girlfriend says my whole member has grown and lasting longer. Im thankful for your instructions.

[@michellephysio]

So glad to read this helps you! 🙏

[@alexvegetables7856]

Great video. Could we have more videos similar to this one ❤️

[@DireNeeds]

Had surgery a couple of days ago. I have to admit, after all of the exercising I've done I didn't really know anything about Kegels. This will help with recovery. Thank You!

[@michellephysio]

@Dire Needs You're welcome - wishing you all the best for your recovery! 🙏

[@belisariuswatson1966]

Thank you for the video! I was wondering on your thoughts on reverse kegels, and if you have any tips while doing them? Thanks again!

[@michellephysio]

@ Belisarius Watson apologies for the delayed reply - yes this video will help you understand reverse kegels for relaxing the pelvic floor muscles kzbin.info/www/bejne/j36vqqejrbOWkNU, all the best

[@RocketSci12345]

This has helped with pelvic floor strength. Thanks especially for the timed workout.

[@michellephysio]

@RocketSci12345 You’re most welcome - I’m glad this helped you 💖

[@nishantgupta4514]

Really really helpful! That way you guide through is so detailed. Thanks so much!

[@michellephysio]

I am grateful for your support-Nishant! Glad this helps 🙏

[@enricocabal2576]

Hello mam it's much easier to understand if their also picture when doing those step 1,2,3 thank you.