Yoga For Beginners Stretches For Quads And Psoas - DAY 15 - Yoga For Inflexible People

[@YogaWithBird]

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[@jswjanjan]

Bird, you are my favourite KZbin teacher because you give us space and silence and time to really experience the miracle of yoga. Other teachers talk nonstop and i find that unbearable. Thank you for everything. 👍🌈💜🌞🌟

[@YogaWithBird]

Thank you so much. This comment means everything. Im so glad to hear you enjoy the silence. I find many think silence is uncomfortable, but I believe we must find comfort from discomfort. If we never flow through the uncomfortable stage we will never find comfort within time with self! I’m glad you enjoy the silence to connect with self, I believe we all should hear our own breath from time to time especially in the practice of yoga. Keep Shining, Janet. You are a force 💗🤗

[@jswjanjan]

@@YogaWithBird 🦋❤👍

[@jessicafiedorowicz32]

Your use of the block is incredible! I suffered a low back injury a few years ago and these poses help so much! Thank you.

[@KimberlyLongsworth]

I loved this routine! It felt really, really good. Thank you!

[@melanieh2279]

Bird! You are my favourite yoga teacher! I found after a while of doing other's videos I would would lose my desire to want to do them or to do yoga in general. But for almost two months now I have been doing one of your videos everyday and I keep coming back everyday for another yoga journey with you! My body just craves the poses you teach and it has helped my hips and shoulders significantly! I feel so blessed to have found your channel. You also have more reasonable times for practice. I can do a 5, 10 or even 20 minute yoga video everyday and do longer ones on the weekend. I love how if I am in a rush I can do a 5 or 10 minute video of yours and feel refreshed rather than trying to always do a 30 min or 1 hour where I don't feel as good as when I do a short and sweet one of yours. Thank you so much!

[@serenakoleno9338]

Enjoyed this and look forward to many more 😀. TFS

[@markbarbeau4283]

Awesome class Bird. 🤗 Perfect after my Sunday morning mountain bike shred. You’re the best. Thanks🧘🏻‍♀️

[@YogaWithBird]

Enjoy your bike ride. Thanks so much for checking class out today, Mark🙌❤️

[@Sheryl0110]

Wonderful stretch.

[@YogaWithBird]

Thanks for joining 🙏

[@hubsakee4989]

Is that opening up I'm slowly feeling? No more lower back pain at the end when seated, thank you!!!🤗

[@YogaWithBird]

Ahhh!!! Incredible🙌😩🤗💗

[@sophie92782]

Day 15 done. Back into it after a christmas break, grateful for your videos bird, thank you

[@FollowerofDuck]

absolutely needed this! got a great stretc h in!

[@CookieCoCo_OG]

I am enjoying the August series! Thank you for doing this.

[@YogaWithBird]

Amazing! I’m so happy you’re loving the August classes, Tiffany🙌❤️

[@patriciacampbell5193]

Love the use of the block 🌸💕

[@YogaWithBird]

So happy you enjoyed the block in this class, Patricia! 💗🤗

[@MichelleyBelly83]

I didn't think I was going to be able to tolerate the block under me. It took a minute but it wasn't bad. But the stretch on that! Ooooo it was so good.

[@YogaWithBird]

Woooo! It is a doozy! When I’m feeling a lot of tension in my hips or even after grocery shopping/running errands, I’ll lay on the block and it’s so intense, I just kinda rock side to side for a few moments and my hips begin to settle in. I find just working a little movement it makes the block feel a little less intense. 💗 I’m so happy you joined this one!

[@jamiejohnson285]

This was perfection thank you 💕

[@YogaWithBird]

Thank you so much for joining, Jamie! ❤️❤️

[@thisissis8366]

Amazing as always 🐋🐋🐋

[@YogaWithBird]

So happy you enjoyed. Thank you for joining🤗💗

[@deborahlall3488]

Much needed thank you 💛

[@YogaWithBird]

Thank you so much for joining this class, Deborah! So happy you enjoyed it!❤

[@rosalynbrandon4107]

🙏🏾❤️

[@imranroni2983]

👌❤️

[@YogaWithBird]

💗

[@miumiu6736]

🌹💖🕉💖🌹