15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!

Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive.
The class starts in tabletop to flow through cat/cow and spinal waves into cobra pose. The warm up continues with kneeling side body stretches and mini camel heart-openers. Rest in child's pose with a deep shoulder stretch and then hold downward facing dog.
Practice three-legged dog, pyramid, high lunge, warrior II, triangle, reverse triangle and low lunge twist. Open the chest with cobra, upward facing dog and melting heart pose.
The class ends with a seated neck stretch and a few minutes of quiet, mindful reflection.
I hope you love the class! Let me know in the comments how it leaves you feeling 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@marianaguminilovich8447]

Your channel helps me survive the difficult wartime in Ukraine. Your practices make me feel alive and fulfilled. Thank you!

[@chillidog1239]

I'm so sorry this is happening :(, best wishes..

[@melaniep5564]

Praying for you. ❤

[@Karolina-rc7ne]

Same thing) Цікаво, скільки українців, які займаються по відео цієї дівчинки?

[@tanyazhukova2050]

@@Karolina-rc7ne думаю чимало!😉

[@julijuli2517]

Hello from Kyiv) I`m doing this flow after air sirens that was today morning. Many THANKS TO UKRAINIAN ARMY FOR THIS OPPORTUNITY! GLORY TO UKRAINE!

[@GyulaGefin]

This was particularly effective - the stretching was exactly what I wanted in 15 minutes. But… there was more. At the end of the session I broke down while breathing. Something between the physical and emotional release - your voice, the music - it all triggered something that I was not expecting. This was incredibly healing. Thank you 🙏🏻

[@chinnu280]

I did this practice for the first time and broke down during the end. Couldn't stop crying. Thank you so much Jessica.

[@elizabeththe20th]

Had that too! Amazing :o

[@IsalKamara]

Haven’t done yoga in months and I finally got to do it today 😢 to whoever reads this: I hope you smile more and laugh harder 😊

[@lifeskaters1401]

Thank you stranger❤

[@relaxyaryar]

Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifevirtualhugvirtualhugThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗

[@jessicarosario8942]

Jessica, thank you! Can you please create more 10-12 minute stretches to start the day? Blessings ❤

[@yarayazbek]

I am realizing how much yoga has helped me over the years of practicing, and I haven't sat down to just reflect on my progress and how through yoga, I've learned to slow down and truly breathe, and my anxiety has lowered significantly since 2020. A big thank you to myself for my will - to God/the universe who forced us all to slow down in 2020 - and a bigger thank you to the internet, to youtube, to jessica and others like her who teach yoga... what a blessing.

[@emeliasuch7662]

me slipping on my carpet during triangle warrior

[@sydnieraines6890]

I’ve never left more alive in the last few months, which was full of stress and working through my burn out, then after just 15 minutes. Thank you for helping me feel again ❤❤

[@denniscarey1621]

Yes! Starting the day with my favorite yoga teacher.

[@Niedoes]

This is literally the best yoga practice ever! Thank you so much Jessica. 💗

[@crustycrabpizza4581]

words cannot explain how effective this was! my body was so stiff and in pain and now it feels so much better! Thank you so much for your work here on KZbin

[@vivekaleksell6761]

Jess - Perfect yoga stretch with beautiful movements and postures and none of repetition, just love this, your classes and the music - all so professionally presented. Thanks ever so much 🙂

[@MonaWolters256]

I did this today. My daughter is a yoga instructor and she suggested yoga for anxiety. It was so relaxing. I've decided to start classes. Thank you for sharing this with us. Namaste

[@Gruesome2su]

You know what I love about your flow and teaching style is the consistent smile. As I finish my own 200 hour, this is the energy I aim to bring into the space. Much love and gratitude ✌🏼

[@agnesw4189]

Feeling so sluggish and sleepy this afternoon and this is a perfect wakeup call for my body....thank you Jessica❣️🙏

[@contemporary_conversations]

I was feeling depressed this morning but pushed myself to do this practice today. Feeling so good and emotional now 😇

[@paulined1443]

This is not just yoga, this is a work of art. You are so graceful and elegant ! Thank you for this practice

[@Isolovemylifefull]

I love how your videos have calming music as a background. It is very soothing.

[@CupiDash]

I tend to drop a tear in the end of every session with you and I feel so relieved! Thank you so much!

[@ravenclaw299]

Hi, I just wanted to thank you for these amazing flows. I absolutely love your videos they bring so much peace into my life. So, thank you Jessica!!!!!!!!

[@eloyoneill3875]

Love this, the 15 mins flew by. Thanks for making these amazing videos from one yoga teacher to another ❤️

[@sashapiper1886]

I have so much gratitude for what you share of yourself here on this format. So many options for so many situations and always bringing it back to the breath. Thank you.

[@roslynsalazar8589]

The creativity combined with the results I feel after doing one of your flows, regardless of the length, well there are no words. As a lifelong yoga practitioner, who is now on day 1094 of consecutive yoga, I thank you, so very much for putting such great stuff out here for free. Namaste 🙏🏼

[@eloisespence9650]

Thank you for this flow, exactly what I needed. ❤

[@ariamari8377]

Just recently discovered your yoga videos and your sequences are so amazing and powerful, so grateful for finding your page ✨🙌🏽

[@mbalukanu8408]

I'm obsessed with Jessica!! And I love how it's audio over her doing the moves. I'm vibing with the format!!

[@IvanaHanjs]

She is amazing.

[@harmanpreetkaur6658]

@@mbalukanu8408 me tooo

[@strangerperson7177]

Wow this was so peaceful. I love it. I love how it's a combination between yoga and meditation.

[@lizdoyle]

Gorgeous little practice to stretch the body at any time of day. So full of gratitude for your offerings 🙏🏽

[@approxer]

I do this every morning to keep me focused and remind me of my purpose.

[@hieronymus1288]

Just like always so good! I love that calm energy you give us :)

[@amandarose646]

Such a yoga angel!🤍🙏

[@ourpolina1007]

I got literally so emotional I almost started to cry Thank you for this perfect practice ❤❤

[@hujin4378]

This session turns out to be my favorite in terms of time and strength level for me. It fits perfectly in my busy daily routine. It helps me to stretch my body all over without taking too much time. Sometimes when I feel tired, I would just listen to the soft background music and watch you go through the poses gracefully. The soothing relaxing effect is just amazing. Many thanks ❤namaste 🙏

[@aainaa8359]

Youre my fav yoga teacher!!! Your sequences are complete and exactly what im looking for in 1 video! 💓

[@user-fq7oq5gk2y]

Прекрасные упрожнения, зарядилась энергией на весь день ❤❤❤

[@monicar.v.6621]

This routine is just perfect!! Even for a beginner like me, I really feel that I'm doing an effort!!🤸‍♀️🧘‍♀️ Thanks Jessica!!

[@amirasegal]

Thank you so much for a great class. Love your voice as well. Love to see more short classes that helps to start the morning when we don't have enough time for a longer practice.

[@jaywalking89]

One of the best 15 minute yoga session!

[@cs4632]

grounding and refreshing. this was amazing. 🙏🏻

[@victoriavance751]

I truly love this practice so much. I do it a lot when I am strapped for time before work and it just perfectly every time executes creating the space inside me to have more compassion and ability to deal with whatever I need to on that day ❤

[@madelinehatton2869]

Wow - this was exactly what I needed! Thank you so much ❤

[@Ariana-rp5eb]

i’m so grateful i found this video during the middle of my day, it helped slow down my head full of thoughts and be calm to continue my day, thanks a lot Jessica!

[@saikikusuo5729]

I feel so calm yet energised 🌞💗. Thank you, bless🥰

[@alisonrentrop1317]

What a wonderful quick but calming way to ground yourself & get some movement in 🙌🏼 thank you

[@Ella_kitty]

Quick and gentle. Perfect stretch routine when I'm short on time. Thank you so much Jessica!!

[@jessicarosario8942]

And after workout feels so good 😊

[@creationsdhanusaksha.k8576]

Hi.... i have been following your videos for over three months now and they are perfect routines for me !!

[@kimberlypivaral4118]

this was PERFECT for a quick stretch on a busy day, glad i found you!!!!

[@gayesevvalaydn7346]

I been doing yoga for couple of years now and I just had to chance to meet your channel. Literally, your yogas gave me much more. Im so glad I found this

[@liascrivani4102]

I opened youtube with this exact kind of flow in mind and you were the first thing that popped up! can't wait to do this

[@melaniep5564]

I’m new to yoga but this is my first time to really breathe at the end and thank my body for moving and doing this. And it felt great. I loved that. I’m going to do it every time now. Amazing. Thank you for your video.

[@celsocaceresjr150]

This is a very effector series in a 15 minute powerful challenging yet extremely alleviating yoga. Jessica, you are amazing and smooth in your delivery. You are exceptional and executing at high levels. Thank you 🙏

[@fernhunter]

thank you so much, it was a perfect practice after the whole day sitting at work! really calming and healing

[@kristinandj]

This is now was one of my favorite online yoga practice !!!!

[@user-hz3ur7di7r]

Thank you for this flow, exactly what I needed. . Thank you for this flow, exactly what I needed. .

[@haic.2269]

My body and mind feel more calm, relaxed, and confident after doing yoga with you. I love your music and instruction, and I feel touched by your energy through your voice. Thank you so much

[@NANA4LAW1]

Short and sweet! Thank you! ❤️🧘‍♀️🕉

[@Charlottesomerville]

Adored this practice so so much! Thank you Jess 💙

[@ginnywarriner5050]

Your video is my favorite…I love how you give direction right before moving into that position so I’m not scrambling to catch up with you.

[@rebeccaiprus3263]

Such a quick and beautiful body opening flow! I love the neutral, calming music you use in your sequences. I feel like I can really submerse my mind into my body. Thank you!

[@MJ-hb6de]

A soft practice that feel likes a big hug : exactly what I needed ! Thanks Jessica !😍

[@liamrdog]

Unreal, been doing yoga everyday this month and this is by far the best session I’ve done. 👏🏼 thankyou.

[@beshooketh9333]

How wonderful! 😊

[@nguyenchi5372]

She is the best online Yogi 😢🧘🏻‍♀️ Always make me feel so flowy and calm and relaxed

[@alexandradufour6263]

This yoga stretch session was the best I have done so far. Love your videos so much thank you for creating such calming sessions, this was pure therapy ❤

[@VictoriaRoseEspinoza1118]

This really helped me today and helped me feel energized but relaxed at the same time. Thank you so much❤️

[@chayawang7460]

Try once and it’s absolutely amazing thank you!

[@shinshin29801]

I feel so much light and energy. Thank you for making this video.

[@rozya.6332]

I can't believe I followed through all this... I feel proud 😊💗

[@kakangdandungchannel9075]

thank tou so much jess for make me healty, god bless you❤

[@LeonardTonyTulip]

You have the most calming aesthetic and the most wonderful yoga flows! ❤

[@marion.saturn]

Thank you so much for this video! It calmed me down so fast and made me cry at the end 🥲 You're right. I should thank myself! Thank you for your kindness 🤍

[@cmeasiam77]

I loved the unique flow of this sequence and accompanying music… Thank you… Namaste🙏🏽🫶🏽💟

[@mamatimeyoga]

Amazing class! Thank you 🙏

[@alexandriavargas548]

I absolutely love all of your videos! Your aesthetic, your voice, your flow.. I love it all!

[@anialessandro6988]

Thank you, that was wonderful!

[@lesleytoo6310]

Thank you Jessica ,you always make my day after your class

[@dilayozcaner6581]

It was one of the best strecth yoga i have done so far. Thank you so much, i'm really feeling amazing.

[@sude2653]

i was so stressed and overthinking everything today. This video released my emotions and I started crying at the end of the video. I hope in long term yoga will help me overcome my anxiety and overthinking. Thank you for this video. I am so thankful.

[@Emma_bliss]

Loved this it’s part of my morning every day and it’s just so relaxing

[@bineethaap8591]

Nothing can explain how relaxed i am feeling😊

[@izummminka]

thank u for good morning practice, I like this❤

[@kinseydiment]

Your flows are so unique and nourishing. Thank you!!!

[@joannechua3639]

Thanks Jessica! Much needed:) Did this during my WFH break and it felt energising!

[@drunkmuze]

Stress is gone, thank you!

[@joelynexplores_]

I love this yoga routine 😊 just done watching her video and I feel amazing today . Thanks Jessica !

[@jackierios2723]

I just feel the poses better with your guidance thank you 😊

[@ArtofAwakening]

Wow! That was an incredibly healing and restorative experience. Thank you!

[@EternalRoland]

The best way to greet a morning❤ thank you!😊

[@user-pf9gz5bg6g]

Thank you, this class is so well-paced. Love it.

[@moulimondal2824]

This is amazing , my mom and I practice yoga every morning seeing your videos. 😊😊

[@Sara-iv7vr]

You guys I seriously mean Every word, this video is the best stretch yoga I ever done my entire life I couldn’t feel more present and comfortable in any stretching video in KZbin before!! Thank youuu 🙏 this is the best

[@annakrajewska1589]

Thank you Jessica for this beautiful practice❤️🙏

[@clechsler]

This is the PERFECT stretch! Also, Jessica, thanks to your videos I was able to pick up Yoga again and take better care of my body. They are best ones I have found. Thank you so so much.

[@zahrabt6705]

I played this video for my mom and she really enjoyed that thanks

[@jessicarosario8942]

Great short stretch after workout. Thank you!!😊❤

[@tdkgkb6522]

Love it. Stretch session with a little bit of strength. Thank you Jess.

[@gopalakrishnankuruvali847]

Your movements are so gracefull and a beauty to watch. I am practising yoga every day in the morning . Thanks for your yoga teachings. 🙏🙏

[@sofiarandall7060]

The best yoga stretching video I've seen in a while, thank you!

[@xxshadowsassyxx7164]

Felt a deep state of calm that I haven’t before at the end of the session- wow

[@gabbymartinez1115]

I just want to say thank you, this definitely saved my day

[@guardianyuki]

Used this as a morning practice. Enjoyed the poses and flow. Thank you.