Want to better understand your lower back and REALLY find relief? 🌟 You're invited to join the 'Secrets of Your Lower Back' Workshop ➡ tinyurl.com/2s3sknzh
@78Platinum13 ай бұрын
the stretch at 3:20 is magic!!
@YogawithJoelle3 ай бұрын
Thank you so much for your kind words! 🙏
@sandynicholson39472 жыл бұрын
My back is so grateful to you Joelle.
@YogawithJoelle2 жыл бұрын
I'm grateful to you too Sandy!
@YogawithJoelle2 жыл бұрын
🌟 Want to TRULY relieve your lower back and get it healthier than ever before? Join the 'Secrets of Your Lower Back' Workshop ➡ tinyurl.com/2s3sknzh
@jobellm17822 жыл бұрын
always feel safe with you - thank you x
@YogawithJoelle2 жыл бұрын
I'm so glad to hear that, thanks Jo :)
@lillaperendy Жыл бұрын
OMG this practice was MAGIC!!!!! The cat-cow variation was life-changing, never seen it anywhere before!!! Defo subscribing!!
@YogawithJoelle Жыл бұрын
Yay, welcome! Glad to have you with us 😊
@paulettepoli4909 Жыл бұрын
yes relief in my back. Thank you
@YogawithJoelle Жыл бұрын
So glad it helped!
@Katya-ff4xv2 жыл бұрын
Thank you
@YogawithJoelle2 жыл бұрын
My pleasure!
@MangosTarot2 жыл бұрын
Ugh , sooo good! Just perfect for the back ✨
@YogawithJoelle2 жыл бұрын
Hurray! So glad you and your lower back enjoyed 🌞
@latoyashaw87382 жыл бұрын
Your always on time
@YogawithJoelle2 жыл бұрын
So glad it hit the spot :)
@Kyrillzak2 жыл бұрын
Thank you!
@YogawithJoelle2 жыл бұрын
My pleasure :)
@laurabittman67992 жыл бұрын
Thank you for all of your short and targeted sessions. I made a promise to myself to do yoga every day a couple of years ago. I like being able to think about what I need, especially days when time is tight. I can help an area where I feel strain and keep my promise.
@YogawithJoelle2 жыл бұрын
What a lovely promise to make to yourself! So happy to hear it's paying off 😊
@kellypantaleoni51662 жыл бұрын
Perfect timing! I finished my cardio and this popped up! Thank you for these gifts you give to us✨ I always feel balanced after practicing with you💖 I hope you have a lovely day💚
@YogawithJoelle2 жыл бұрын
Super! Thanks for joining me for this one Kelly, have a lovely day as well 😊✨
@julliemcveety50712 жыл бұрын
Thank you Joelle! I recently found your channel and I have loved ever video so far.
@YogawithJoelle2 жыл бұрын
Oh I'm thrilled to hear it, thank you Jullie! And welcome! It's great to have you with us 😊
@amyallen1400 Жыл бұрын
Ok WHOA. I’ve had really bad lower back pain for the last 4 days and this gave me SO much relief. I’m shook! Thank you!
@YogawithJoelle Жыл бұрын
Oh that's fantastic! Great job Amy 😊
@josmith33602 жыл бұрын
A lovely way to end the day, thank you.
@YogawithJoelle2 жыл бұрын
Thanks Jo, sweet dreams! ✨
@Dubble_Bubble402 жыл бұрын
Thanks, yet again, Joelle! This is exactly what I've been needing. I've had this video stashed since you released it, and tonight I finally had some time to do it.
@YogawithJoelle2 жыл бұрын
So happy to hear it hit the spot Steve! 👍
@patriciamurphy18602 жыл бұрын
Thank you Joelle for the wonderful stretches that is incoporated into youur practice. My back is already feelng much better. only did this practice twice. I love it Blessings
@YogawithJoelle2 жыл бұрын
That is so good to hear, wonderful job coming back to this one Patricia!
@ReNuYourLife2 жыл бұрын
As always, your videos are perfectly timed to when I need them! Thank you so much.
@YogawithJoelle2 жыл бұрын
So glad to hear it Kris! Thanks for the message 😊
@jypsydog60792 жыл бұрын
My fusion and I Thank YOU!! Second day of practicing, I love the release! Touches the stubborn spots perfectly.
@YogawithJoelle2 жыл бұрын
Hurray! So glad to hear this 😃 See you soon on the mat!
@caribo68747 ай бұрын
These exercises are just what my lower back needed, so much tension relief, thanks
@YogawithJoelle7 ай бұрын
Glad it was helpful!
@rosananeiva1706Ай бұрын
Soo good ❤❤❤❤❤
@YogawithJoelleАй бұрын
I appreciate that, thanks so much! ✨✨
@lesellen1994 Жыл бұрын
This was perfect, and I am saving this practice to do over and over when my back needs some love. Thank you!
@YogawithJoelle Жыл бұрын
You're so welcome, thanks for joining me :)
@azusa99632 жыл бұрын
Thank you Joelle 💕
@YogawithJoelle2 жыл бұрын
You're very welcome! 🙌
@lindasellick89272 жыл бұрын
this felt good. got my neck to pop a few times with it. Also combined it with your seated one....both very needed. Thank you so much. Namaste
@YogawithJoelle2 жыл бұрын
Excellent Linda! So happy it felt good :)
@derekwalker8152 жыл бұрын
Exalent for an early start... thanks again Joelle 🙏
@YogawithJoelle2 жыл бұрын
Thanks for joining me Derek!
@derekwalker8152 жыл бұрын
@@YogawithJoelle as always 🙏
@HariomC88 ай бұрын
ThankYou Joelle❤
@LisaTas Жыл бұрын
Thank you. Your 10 min sessions are extremely helpful. I do find some poses with knees bent in (ie. Reclined pigeon ect.) Are very helpful for back and hips but create pain in the back of knees. Do you have any poses to help my knees.
@YogawithJoelle Жыл бұрын
Hi Lisa, great question and I'm glad you enjoy practicing together! If you search "yoga with Joelle knees" on KZbin you should find several practices, including a knee strengthening one and a few for knee pain. You might like to start with this one: kzbin.info/www/bejne/q52yqIONbsdpedU I hope they can help!
@TrishSinclair-z7b Жыл бұрын
Thank you Joelle. I am loving your videos!
@YogawithJoelle Жыл бұрын
I'm so glad!
@NicoleGarrett-u7c6 ай бұрын
Great workout!!! Back feels great 😊
@YogawithJoelle6 ай бұрын
Amazing! 🙏
@tecagalvao7441 Жыл бұрын
Thank you!
@terrisims92312 жыл бұрын
Great practice!
@YogawithJoelle2 жыл бұрын
Thanks a lot Terri!
@tecagalvao74412 жыл бұрын
At the end of the series my lower back felt relaxed, really nice, thank you !
@YogawithJoelle2 жыл бұрын
So glad to hear it Teca! 😊
@reneerednour3951 Жыл бұрын
Wow. This really felt good! ❤
@roshni163 Жыл бұрын
Hi Joelle I am doing your 10 min yoga for sciatica pain n I love it. I am also starting lower back yoga of yours. Do you hv. Yoga for fibromyalgia which I am suffering from🙏😊
@YogawithJoelle Жыл бұрын
So glad you love it, great job! And yes, I have fibromyalgia myself and have a few videos on KZbin as well as a whole program for it: tinyurl.com/yx7x2usu That's the link to the program, and if you search "Yoga with Joelle fibromyalgia" on KZbin you'll find the videos I've got on there 😉
@dwaynebutler1622 Жыл бұрын
Excellent practice!
@YogawithJoelle Жыл бұрын
Thank you Dwayne!
@mirandalawton316 Жыл бұрын
Enjoyable!
@emilywells5527 Жыл бұрын
Thanks for another great video! I have daily low back and hip pain. (And fibromyalgia.) I need to start with very little strength training for these areas. Which of your videos do you suggest? I am using your 10-15 minute videos almost daily. Thanks again!🫶
@YogawithJoelle Жыл бұрын
So glad to have you with us Emily! Great question - I know there are a lot of videos and it's hard to know where to start! You might enjoy trying a challenge to build a bit of momentum, for example there's a free 5-day challenge for hips that focuses on building strength and openness in that area, and it'll work on the lower back too. That's this one here (each video is 10 mins long): tinyurl.com/yc6kuwn9 From there you could let me know how you get on and I can think of some tips for next steps! 😉
@emilywells5527 Жыл бұрын
@@YogawithJoelle Thank you for the information! I plan to start the challenge tomorrow or the day after. I already signed up ☺️
@YogawithJoelle Жыл бұрын
@@emilywells5527 Fantastic!! See you there 🌟
@tomtoomes17942 жыл бұрын
Beautiful as always, Joelle. I was wondering if you can sneak in wheel pose on tip toes in one of your videos?
@YogawithJoelle2 жыл бұрын
Thanks Tom! Wheel pose is quite a tricky one for so many people, but I'll have a think about including it. In the meantime, you might like to try this backbend practice as a good warm up before practicing it: kzbin.info/www/bejne/j3LSZ6lja5xnq6s
@louiselaird5402 жыл бұрын
Do you have a video for the sacoriilit joint pain ?
@YogawithJoelle2 жыл бұрын
Hi Louise, I have several! A 20 min version (kzbin.info/www/bejne/iHWmmYVrmLWGh5Y) and a 10 min version (kzbin.info/www/bejne/ome5q6isrZihqKs) Hope they help!
@zb39942 жыл бұрын
Thanks for your videos! Do you have one on lower back flexibility? I have difficulty with poses like sitting up with your legs in a v shape and trying to stretch towards the right or left leg
@YogawithJoelle2 жыл бұрын
Thanks for joining me! Great question, you might like to try my 3-day mini challenge for the lower back, which is designed to help you really start releasing that area! You can find it here: tinyurl.com/k65c8r5b I'd also recommend adding in some forward fold practices if that's what you're looking to improve, and this is a good video to help you do that: kzbin.info/www/bejne/mGi7aKuGi8h3npo
@elisejones33892 жыл бұрын
Any lower back stretches on KZbin that can be done in bed for sciatica? Doing exercises on floor is challenging for me. TIA
@YogawithJoelle2 жыл бұрын
I sure do! This would be a great one that you could absolutely do in bed: kzbin.info/www/bejne/i4a2mnquhLB4e6M
@jeepersandrandy Жыл бұрын
Thank you Joelle for this wonderful practice. It felt so juicy especially swiveling the hips in the sphynx position and the ball position and I even went into a happy baby pose at that point which felt delicious! Thanks again!
@YogawithJoelle Жыл бұрын
You're so welcome! Glad you enjoyed it :)
@tecagalvao74412 жыл бұрын
does the workshop happen on Zoom ?
@YogawithJoelle2 жыл бұрын
Yes, it'll be on Zoom and the replay will be available for lifetime access 😉