YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)

[@TanaYoga]

Hey guys this came as a request, hope this lower back focused practice helps! Also THANK YOU for 1000 subs! I love creating for you guys :) Let's chat more in the comments below I'd love to hear from you! Please consider subscribing if you havent already 🥰 YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins) kzbin.info/www/bejne/qKuqc2qLradsrdU

[@bananahats3499]

It's crazy to find this video from 3 years ago and you thanking people for 1k subs 🥰 just to see you at nearly 90k! You're awesome and you're videos help so much!

[@anhquan6156]

My mom has a back pain for 7 months and it is getting worse when the pain runs to her legs. I sent her your video and after 3 days, doing this twice per day, she told me the pain had been released and it really worked.

[@TanaYoga]

Wonderful to hear! So glad xxx

[@hutaos7511]

im only 17 but dealing with some unbearable back pain and this made me finally feel well, thanks!

[@minagbd]

I am also 17 years old and I have pinched nerves L4,L5.S1 in my back how effective was this yoga

[@Tomehh]

same

[@sria.litaningtyas2148]

My back been hurting these couple of days, and today felt worse. Thanks to this, the pains lessen a lot. ❤️❤️❤️

[@panickyandy8291]

I'm 23...I never really thought I was out of shape or my body was aging beyond my years, but good GOD I'm more out of shape than I thought. This was harder and more painful than any workout I could do at the gym. I have such terrible tightness in my hamstrings and groin-pelvic muscles, I couldn't even go half as far as you did in the video. Looks like I'll need to keep this up for a while, lol.

[@aniefosa9731]

😂me too. 23 and couldn't even twist my right leg at beginning

[@yoboygarbage]

I’m 19 lol damn never thought so either

[@mikelong651]

Imagine what it would be like if you were 60yrs old!! Like me 😂😊

[@jennifermary2350]

Or 72 like me! Can’t get my knees that low to the ground in cross legged position and do suffer a bit of low back pain but this was a lovely session and twists always help- thank you Tana 🙏I’ve subscribed 😊

[@jennifermary2350]

Love ❤this sequence - second time round - just so relaxing & slow, beautiful voice & surroundings 👍😊🙏 also very good for my back & hips and actually my knees are getting lower to the mat!

[@iamangela1]

Just what I needed 😊

[@milagrosmilliner]

Suffering with chronic low back pain, this gentle practice was very helpful! The lizard pose was especially therapeutic. Lower half of my body is sooo tight, this really helped. Thank you Tana❣️

[@SteveStratman49]

Hi Tana, thank you so much for this! I’m 63 and suffer from chronic lower back tension and pain due to some degeneration of the discs in my lower back. Did yoga in college so when I started looking for something to help my reduce the pain and tension; came across your video here. I do this daily every morning before I start my day and it helps immensely! Namaste and thank you! 🙏

[@aus9994]

I am 70years old, started yoga 3month ago, it's really helped my back pain. And glad for your channel that I can do it at home whenever I have time. Love your gentleness and calm voice. Thank you very much ❤❤

[@hujin4378]

Very soothing when I don’t feel so energetic. This is the one to do ❤

[@ginacarino4024]

This really works! Thank you! My pain is gone

[@ThinkActBe]

Terrific, very relaxing practice and nice for the back

[@marcelo1987]

Great class Tana - Thank you - Enjoy today - Marcelo

[@manoraji5766]

Mam wonderful yoga session with you, loved it❤

[@forrestwheeler916]

Thank you for a wonderful lesson.

[@TanaYoga]

Glad you enjoyed 🥰 a new fee good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@demiana3364]

i can really feel a loosening wow i needed that so much many thanks Tana

[@jeffreyzimel2546]

Excellent way to start my morning. Ty

[@olglez9230]

Just tried this now. Wow I didnt realise how inflexible I am! I'm going to do this more regularly now. Thank you for sharing!

[@dinael-bassiouny8042]

Thank you, Tana, for this yoga exercise. Your voice is very calming too. Have a lovely morning 🌸

[@carolina6683]

A beautiful first practice with you! Thank you, Tana, and love from Spain ❤

[@lilygonzalez9151]

Lovely practice. Thanks!

[@Nicole-pg5lk]

Thank you Tana. Having lower back pains for a long time due to wear and tear of lower vertebrae. This 10 minutes yoga session has given me days with hardly or no pain. So thankful. Have a good day. Love from me, Nicole, the Netherlands ❤.

[@sherules5005]

19/4/23 therapeutic indeed, thanks Tana for coming through 😊

[@megez2023]

I've been trying to find someone I could follow along with, your pace was just perfect for me! Thank you!

[@RebeccaHooper-tc8kw]

I've been doing yoga on and off for few years, which sadly was a reason for a lower back injury. I have tried alot of different class and healing modalities, some of which have helped. But honestly, this was a beautiful session & I felt it everywhere where my body was asking for attention. I look forward to repeating this class and seeing the results overtime. Thank you

[@DM2-vj6nu]

Did you injure your back doing yoga?

[@imsheistyy1161]

How do you feel today with that back pain compared to the time it started

[@guesswho2306]

your voice is so perfect for this

[@blossommimi]

Lovely practice! Thank you for creating this class. I enjoyed that and your good vibes. ❤

[@sushi_with_music]

I am literally 16 and it’s the summer holidays and I don’t know where this lower back pain has came from but it’s killing me. Tried this and I felt the pain 🥲

[@toryfox993]

This is a lovely practice. Thank you

[@TanaYoga]

Glad you enjoyed :) a new power flow just went live think you will enjoy 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@shayneunger1457]

That was my first 10 minutes of yoga ever. It hurt the entire time 😂 could definitely feel the stretch though. Thanks for this.

[@erikaquiceno3852]

Love this beautiful practice Tana, thank you for sharing

[@TanaYoga]

glad you enjoyed :) theres a new fun funky flow that just went live here kzbin.info/www/bejne/qYDFop6qepVqo6c

[@A.m.c1103]

This was great!! ❤ I’m 44 with 2 kids and half a left kneecap but I am in better shape now than when I was 19/20. I love the strength and flexibility I have now. You just have to keep the juice in the joints moving or you will “rust” and become stiff. Synovial fluid is what you release that lubricates your joints when you do the slow , easy movements in yoga , Qigong, or in that Essentrics workout with Miranda Esmonde-White. If you do quick, jerking movements your body will tense up as a protective reaction. Working slowly , maintaining your mind muscle connection , and proper breathing will help you maintain your mobility and strength 😊 No medicine from a doctor compares to a sweat-tastic workout! You feel powerful and like you can conquer anything afterwards ❤ Never give up and always remember that you’re worth it!! ❤❤

[@TanaYoga]

Good for you 😍🤍🤍

[@tammy-il5zz]

This was amazinggg! I always find yoga quite difficult even when it's 'for beginners' but this one was so gentle and easy to do. Thank you so much

[@TanaYoga]

pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzbin.info/www/bejne/h5uQYmOvqNWkoKc

[@ciccylondon7826]

Love love love this!! Like someone said, you deserve more views. The flow is actually beginner friendly and effective.

[@inaten8713]

the deep half lunge was so far beyond what I can do, I can't look like you, so wil try and adapt Inflexible people arent always beginners ...teachers assume this

[@flomiller6175]

Lovely movements they are helping my back pain. Thank you!😊Peace!🌺

[@TanaYoga]

pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@DebbieJones-ng7hf]

I love your videos! I’ve been doing yoga for 15 yrs and go to a studio but also LOVE my home practices and your site is one of my favs!💕

[@aaronchadwick4657]

This specific routine has been a life saver for me. I have a fully ruptured disc in my lower back. These stretches help loosen things up a lot when my muscles seize up on me.

[@Preotasherpa]

I do this yoga every time after a lower body at the gym. This is perfect!! Thank you so much.

[@AverySpriggs-x9i]

I have tried so many other things, but this immediately alleviates my sciatica pain about 98% of the time. Thank you so much. I have passed it along to others as well.

[@nunyastinkinbusiness]

WOW. Icouldn't get to thr R side but what I did get felt SO good! I will try again tomorrow after coffee.Thank you SO MUCH for showing me this...and I simply MUST say,that you sound so pleasantly-calm.☮️💜 Good evening

[@TanaYoga]

Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqssi=oMzVEahSNnFGo_hy

[@zzzzxxxxxz6017]

I need a lot of practice, thanks for the start 👍

[@tommymaher6929]

feelin better already!

[@GeoAce777]

Trail runner here, this was a very powerful ten minutes, looking forward to future flows with you टना 🌌

[@Fenjar4022]

Oh my gosh, my lower back and hips just melted into the lizard and butterfly. thank you!!

[@marioalvarez7248]

❤ I love it, thank you so much, I'm suffering from two herniated disc lower back and this video helps me a lot 👍⚘️👌Namaste 🙏 😊

[@palomaj4339]

This is the only practice I can follow when I am in bad, bad, bad back pain. I have been doing it multiple times per day. Thank you so much for sharing this ❤❤❤

[@kathleennugent5643]

Thank you. After my fall, I have been looking for a slow pattern like this. Just a wanted to mention that transitions take longer with pack pain

[@marioalvarez7248]

Thank you so much for this amazing video,I have two disc herniated lower back, and I love to watch this,is a lot of pain but doing this help me🙏🏻🙏🏻🙏🏻🤗👌⚘️👍

[@TanaYoga]

Glad to hear 🙏🏽🙏🏽

[@gbemisolaogundipe9850]

I enjoyed it❤❤❤

[@adamsgarage101]

This really helped my lower back pain

[@emilywilliams8659]

Thank you so much for this! It was super helpful! I did it in my office this morning after raging back pain and it's helped me actually stand now and start to stretch out the pressure!❤

[@marlynmoreno5792]

Thanks for this! So much needed 🙏💕

[@anaranar9649]

Thank you. This was great practice. It really helped ease my back pain

[@ssmabecrelis6443]

This video has been a daily routine for me!

[@TheAbandonedAccount7]

This is very similar to the stretches my physical therapist gave me. Now that my visits are done for the year, this will be a nice guide to follow along to at home. Even though I pretty much know everything already, I prefer structure. Thanks! You have a very soothing presence.

[@Selenes7]

thank you! that was just what i needed. i loved your calm and soothing voice (while still being natural and not contrived). in the end i didn't want it to finish, but I guess that's what you get when you choose to do a 10 min session. ;) next time I'll try a longer!

[@ralsharp6013]

Thank you! 🌻

[@joyceleigh340]

Gracias José Gerardo, excelentes ejercicios sin ser matadores 😊❤

[@christinafast4459]

You are an amazing Yoga instructor

[@manjuyoginya7845]

It's really feeling better after practice thank you Tana❤

[@cookiepookie2233]

God bless you dear as my lower back was killing me i couldnt sleep and now its 80 percent gone...alhamdulilAllh❤

[@jessicadoyle4945]

This was the perfect 10 yoga session that I needed for my back pain! The season change has made my muscles ache so much more and with a 1 year old and so much to do around the holiday season, this was so helpful to be able to get some stretching in and relaxation. So thankful for this!

[@nella10123]

How are you now?

[@shoestorynyc4226]

I recently hurt my back and this was so relaxing and feel intense at all. Thank you ❤

[@FreddiA]

Thank you! Most relief I've had all day!!!

[@StellaSembeguya-l5z]

Thank you that was brilliant see you tomorrow blessed day

[@Jabaltaya]

Plain perfect. Gratitude

[@dessynagri6795]

Thank youuuu God bless 🙌 I feel better already

[@annaavetyan9295]

I just had a swim meet and the whole time my lower back was super tight and the pain was spreading to my legs. This made me feel so much better. Thank you!

[@aqibgujjar6440]

Thankyou so much tona Your exercise relif my back pain thankyou sooo much ❤

[@melissamedlin8268]

Oh my gosh! I found this video 2 weeks ago. I have severe lower back pain to the point where I can’t move. I started this when I found it, and it helps SO much. I found a couple other videos that do not help like this video does. I keep coming back to it. I missed it a couple days, and my back started hurting again. Thank you so much for posting this! ❤

[@cormacmcclean]

Thank you for this, and especially for making it suitable for beginners

[@robertodelgado8105]

I did not realize how tight my lower back is. Thank you for this.

[@theresaw1117]

This is what I needed today! My low back thanks you! I was looking for a lower back stretch yoga practice and found you! Thank you so much!

[@ascensiondance]

Thank you so much for the beautiful video 🙏🏻🙏🏻🙏🏻💖🌸💚

[@nikalice2068]

This helped me get through work without pain yesterday. I will be doing this every morning from now on!

[@KLK-b4w]

I enjoyed this video immensely. I have suffered from back and neck problems for over 20 years. If you have any other videos that would help with lower back or c-spine pain and inflammation please let me know. I'm out of work because of the pain, so I cant afford to subscribe right now but as soon as I finish with school and start work I absolutely will be subscribing and sharing your videos with my friends. Tysm for a great relaxing quick stretchout

[@TigerZ8]

If I'm not mistaken, I believe subscribing to ones channel on KZbin is free.

[@terrydaniels9126]

I will be 64 in a couple of months trying alot of strech yoga exercises thanks

[@JHook2dafullest]

This is helping me this week as I'm in another state. I pulled something or twisted my lower back last week somehow and needed something to help with the pain

[@nancyissa4781]

Thank you it’s was Great relief my back hurts . It feels great

[@StellaSembeguya-l5z]

Thank you l needed that yours truly Stella

[@TraSing01]

I hurt my back a week ago. And I must say this 10min yoga exercise really helps. Thank you & bless you.🙏🏽❤️

[@dreamweaver1832]

Back and hips have been hurting. I so needed this practice today😊.

[@juliafinotti9519]

I woke up in the middle of the night with my lower back paing so much. Found out your video that helped me instantely, so I could sleep again. Thank you

[@AdrianTorres-t5q]

Thank you so much for this! My back has been hurting for months!

[@annasheils9116]

Loved it! Thanks & subscribed! 🙏

[@patrogers4136]

I've had back muscle stiffness in and off for the last month and a bit. This helps quite a bit. Thanks so much 😊

[@allyt7907]

You have the most beautiful space!

[@iiihaya]

Amazing thanks!

[@marcelo1987]

Thank you - lovely class

[@mcm7444]

That was amazing ❤thank you

[@miriambringhurst4368]

Thank you! It really helps my back to relax and relised the pain

[@univbae]

Thaaank u it helped me alot !💞💓💓

[@deborahmaycurtis8033]

Thanks for helping to heal my back today. The nerves have been on edge. Like electric shocks🙈.. This was really nurturing. Xxx

[@TanaYoga]

Glad you’re feeling better Deborah 🙏🏽🙏🏽

[@deborahmaycurtis8033]

@@TanaYoga thanks angel.. Usually flares up for a week or so but I know what to do 🙏

[@worldtravellerr]

Thanks ❤

[@Noor-mh3qo]

Thank you for this ❤

[@Neilzie]

I’ve been getting a lot of lower back pain. Did your yoga lesson for the first time this morning. Plan to check out other lessons that I can do each morning. Hope this is what I need! thank you!😊👍

[@InsideJungle]

Love it! Released my shoulder pain after the very first practice! 🥰 Subscribed right away!

[@TanaYoga]

Glad you enjoyed my pleasure :)) there’s a new 20 min power flow live on my channel 🫶🏽

[@sofiastylles]

That was beautiful! I feel so refreshed & relaxed now. Thank you

[@kennedylane7238]

This video was really great. Perfect stretches to help with my lower back, perfect amount of time. Very relaxing and slow paced. Thank you!!!!!

[@whatabeartthinks7126]

I found this to be a very good post workout flow. A nice release for my back.