YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)

[@TanaYoga]

Hey guys this came as a request, hope this lower back focused practice helps! Also THANK YOU for 1000 subs! I love creating for you guys :) Let's chat more in the comments below I'd love to hear from you! Please consider subscribing if you havent already 🥰 YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins) kzbin.info/www/bejne/qKuqc2qLradsrdU

[@bananahats3499]

It's crazy to find this video from 3 years ago and you thanking people for 1k subs 🥰 just to see you at nearly 90k! You're awesome and you're videos help so much!

[@anhquan6156]

My mom has a back pain for 7 months and it is getting worse when the pain runs to her legs. I sent her your video and after 3 days, doing this twice per day, she told me the pain had been released and it really worked.

[@TanaYoga]

Wonderful to hear! So glad xxx

[@panickyandy8291]

I'm 23...I never really thought I was out of shape or my body was aging beyond my years, but good GOD I'm more out of shape than I thought. This was harder and more painful than any workout I could do at the gym. I have such terrible tightness in my hamstrings and groin-pelvic muscles, I couldn't even go half as far as you did in the video. Looks like I'll need to keep this up for a while, lol.

[@aniefosa9731]

😂me too. 23 and couldn't even twist my right leg at beginning

[@yoboygarbage]

I’m 19 lol damn never thought so either

[@mikelong651]

Imagine what it would be like if you were 60yrs old!! Like me 😂😊

[@jennifermary2350]

Or 72 like me! Can’t get my knees that low to the ground in cross legged position and do suffer a bit of low back pain but this was a lovely session and twists always help- thank you Tana 🙏I’ve subscribed 😊

[@jennifermary2350]

Love ❤this sequence - second time round - just so relaxing & slow, beautiful voice & surroundings 👍😊🙏 also very good for my back & hips and actually my knees are getting lower to the mat!

[@sria.litaningtyas2148]

My back been hurting these couple of days, and today felt worse. Thanks to this, the pains lessen a lot. ❤️❤️❤️

[@milagrosmilliner]

Suffering with chronic low back pain, this gentle practice was very helpful! The lizard pose was especially therapeutic. Lower half of my body is sooo tight, this really helped. Thank you Tana❣️

[@hutaos7511]

im only 17 but dealing with some unbearable back pain and this made me finally feel well, thanks!

[@minagbd]

I am also 17 years old and I have pinched nerves L4,L5.S1 in my back how effective was this yoga

[@Tomehh]

same

[@SteveStratman49]

Hi Tana, thank you so much for this! I’m 63 and suffer from chronic lower back tension and pain due to some degeneration of the discs in my lower back. Did yoga in college so when I started looking for something to help my reduce the pain and tension; came across your video here. I do this daily every morning before I start my day and it helps immensely! Namaste and thank you! 🙏

[@aus9994]

I am 70years old, started yoga 3month ago, it's really helped my back pain. And glad for your channel that I can do it at home whenever I have time. Love your gentleness and calm voice. Thank you very much ❤❤

[@iamangela1]

Just what I needed 😊

[@aaronchadwick4657]

This specific routine has been a life saver for me. I have a fully ruptured disc in my lower back. These stretches help loosen things up a lot when my muscles seize up on me.

[@toryfox993]

This is a lovely practice. Thank you

[@TanaYoga]

Glad you enjoyed :) a new power flow just went live think you will enjoy 😊 kzbin.info/www/bejne/pZbNeaykfqadb9ksi=cuHbjkMtfiedD8OP

[@palomaj4339]

This is the only practice I can follow when I am in bad, bad, bad back pain. I have been doing it multiple times per day. Thank you so much for sharing this ❤❤❤

[@forrestwheeler916]

Thank you for a wonderful lesson.

[@TanaYoga]

Glad you enjoyed 🥰 a new fee good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@ayshareema]

Always come back to this for lower back pain..really helps..thank you!

[@marioalvarez7248]

Thank you so much for this amazing video,I have two disc herniated lower back, and I love to watch this,is a lot of pain but doing this help me🙏🏻🙏🏻🙏🏻🤗👌⚘️👍

[@TanaYoga]

Glad to hear 🙏🏽🙏🏽

[@manoraji5766]

Mam wonderful yoga session with you, loved it❤

[@dinael-bassiouny8042]

Thank you, Tana, for this yoga exercise. Your voice is very calming too. Have a lovely morning 🌸

[@Nicole-pg5lk]

Thank you Tana. Having lower back pains for a long time due to wear and tear of lower vertebrae. This 10 minutes yoga session has given me days with hardly or no pain. So thankful. Have a good day. Love from me, Nicole, the Netherlands ❤.

[@ginacarino4024]

This really works! Thank you! My pain is gone

[@DebbieJones-ng7hf]

I love your videos! I’ve been doing yoga for 15 yrs and go to a studio but also LOVE my home practices and your site is one of my favs!💕

[@olglez9230]

Just tried this now. Wow I didnt realise how inflexible I am! I'm going to do this more regularly now. Thank you for sharing!

[@AverySpriggs-x9i]

I have tried so many other things, but this immediately alleviates my sciatica pain about 98% of the time. Thank you so much. I have passed it along to others as well.

[@sherules5005]

19/4/23 therapeutic indeed, thanks Tana for coming through 😊

[@carolina6683]

A beautiful first practice with you! Thank you, Tana, and love from Spain ❤

[@marcelo1987]

Great class Tana - Thank you - Enjoy today - Marcelo

[@sushi_with_music]

I am literally 16 and it’s the summer holidays and I don’t know where this lower back pain has came from but it’s killing me. Tried this and I felt the pain 🥲

[@lilygonzalez9151]

Lovely practice. Thanks!

[@RebeccaHooper-tc8kw]

I've been doing yoga on and off for few years, which sadly was a reason for a lower back injury. I have tried alot of different class and healing modalities, some of which have helped. But honestly, this was a beautiful session & I felt it everywhere where my body was asking for attention. I look forward to repeating this class and seeing the results overtime. Thank you

[@DM2-vj6nu]

Did you injure your back doing yoga?

[@imsheistyy1161]

How do you feel today with that back pain compared to the time it started

[@hujin4378]

Very soothing when I don’t feel so energetic. This is the one to do ❤

[@erikaquiceno3852]

Love this beautiful practice Tana, thank you for sharing

[@TanaYoga]

glad you enjoyed :) theres a new fun funky flow that just went live here kzbin.info/www/bejne/qYDFop6qepVqo6c

[@blossommimi]

Lovely practice! Thank you for creating this class. I enjoyed that and your good vibes. ❤

[@demiana3364]

i can really feel a loosening wow i needed that so much many thanks Tana

[@terrydaniels9126]

I will be 64 in a couple of months trying alot of strech yoga exercises thanks

[@kathleennugent5643]

Thank you. After my fall, I have been looking for a slow pattern like this. Just a wanted to mention that transitions take longer with pack pain

[@ThinkActBe]

Terrific, very relaxing practice and nice for the back

[@dominook]

I’m 25 and hit the gym pretty consistently. However, my lower back has been spazzing out and is making it difficult for me to bend over or even lift weights. Coworker of mine suggested yoga, and you are my first start. So I’m hoping this yoga journey is life changing.

[@jeffreyzimel2546]

Excellent way to start my morning. Ty

[@Preotasherpa]

I do this yoga every time after a lower body at the gym. This is perfect!! Thank you so much.

[@flomiller6175]

Lovely movements they are helping my back pain. Thank you!😊Peace!🌺

[@TanaYoga]

pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@nunyastinkinbusiness]

WOW. Icouldn't get to thr R side but what I did get felt SO good! I will try again tomorrow after coffee.Thank you SO MUCH for showing me this...and I simply MUST say,that you sound so pleasantly-calm.☮️💜 Good evening

[@TanaYoga]

Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqssi=oMzVEahSNnFGo_hy

[@megez2023]

I've been trying to find someone I could follow along with, your pace was just perfect for me! Thank you!

[@guesswho2306]

your voice is so perfect for this

[@Selenes7]

thank you! that was just what i needed. i loved your calm and soothing voice (while still being natural and not contrived). in the end i didn't want it to finish, but I guess that's what you get when you choose to do a 10 min session. ;) next time I'll try a longer!

[@joyceleigh340]

Gracias José Gerardo, excelentes ejercicios sin ser matadores 😊❤

[@zzzzxxxxxz6017]

I need a lot of practice, thanks for the start 👍

[@marioalvarez7248]

❤ I love it, thank you so much, I'm suffering from two herniated disc lower back and this video helps me a lot 👍⚘️👌Namaste 🙏 😊

[@emilywilliams8659]

Thank you so much for this! It was super helpful! I did it in my office this morning after raging back pain and it's helped me actually stand now and start to stretch out the pressure!❤

[@tammy-il5zz]

This was amazinggg! I always find yoga quite difficult even when it's 'for beginners' but this one was so gentle and easy to do. Thank you so much

[@TanaYoga]

pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzbin.info/www/bejne/h5uQYmOvqNWkoKc

[@A.m.c1103]

This was great!! ❤ I’m 44 with 2 kids and half a left kneecap but I am in better shape now than when I was 19/20. I love the strength and flexibility I have now. You just have to keep the juice in the joints moving or you will “rust” and become stiff. Synovial fluid is what you release that lubricates your joints when you do the slow , easy movements in yoga , Qigong, or in that Essentrics workout with Miranda Esmonde-White. If you do quick, jerking movements your body will tense up as a protective reaction. Working slowly , maintaining your mind muscle connection , and proper breathing will help you maintain your mobility and strength 😊 No medicine from a doctor compares to a sweat-tastic workout! You feel powerful and like you can conquer anything afterwards ❤ Never give up and always remember that you’re worth it!! ❤❤

[@TanaYoga]

Good for you 😍🤍🤍

[@TheAbandonedAccount7]

This is very similar to the stretches my physical therapist gave me. Now that my visits are done for the year, this will be a nice guide to follow along to at home. Even though I pretty much know everything already, I prefer structure. Thanks! You have a very soothing presence.

[@cookiepookie2233]

God bless you dear as my lower back was killing me i couldnt sleep and now its 80 percent gone...alhamdulilAllh❤

[@thedoomslayer1932]

I'm pretty young but I have a lower back injury that comes back up every now and again and this helped me a lot with that pain

[@TanaYoga]

💙💙

[@gbemisolaogundipe9850]

I enjoyed it❤❤❤

[@aqibgujjar6440]

Thankyou so much tona Your exercise relif my back pain thankyou sooo much ❤

[@shayneunger1457]

That was my first 10 minutes of yoga ever. It hurt the entire time 😂 could definitely feel the stretch though. Thanks for this.

[@christinafast4459]

You are an amazing Yoga instructor

[@anaranar9649]

Thank you. This was great practice. It really helped ease my back pain

[@jessicadoyle4945]

This was the perfect 10 yoga session that I needed for my back pain! The season change has made my muscles ache so much more and with a 1 year old and so much to do around the holiday season, this was so helpful to be able to get some stretching in and relaxation. So thankful for this!

[@nella10123]

How are you now?

[@manjuyoginya7845]

It's really feeling better after practice thank you Tana❤

[@KLK-b4w]

I enjoyed this video immensely. I have suffered from back and neck problems for over 20 years. If you have any other videos that would help with lower back or c-spine pain and inflammation please let me know. I'm out of work because of the pain, so I cant afford to subscribe right now but as soon as I finish with school and start work I absolutely will be subscribing and sharing your videos with my friends. Tysm for a great relaxing quick stretchout

[@TigerZ8]

If I'm not mistaken, I believe subscribing to ones channel on KZbin is free.

[@ciccylondon7826]

Love love love this!! Like someone said, you deserve more views. The flow is actually beginner friendly and effective.

[@inaten8713]

the deep half lunge was so far beyond what I can do, I can't look like you, so wil try and adapt Inflexible people arent always beginners ...teachers assume this

[@tommymaher6929]

feelin better already!

[@ssmabecrelis6443]

This video has been a daily routine for me!

[@dessynagri6795]

Thank youuuu God bless 🙌 I feel better already

[@Fenjar4022]

Oh my gosh, my lower back and hips just melted into the lizard and butterfly. thank you!!

[@Jabaltaya]

Plain perfect. Gratitude

[@marcelo1987]

Thank you - lovely class

[@FreddiA]

Thank you! Most relief I've had all day!!!

[@StellaSembeguya-l5z]

Thank you that was brilliant see you tomorrow blessed day

[@nancyissa4781]

Thank you it’s was Great relief my back hurts . It feels great

[@ralsharp6013]

Thank you! 🌻

[@GeoAce777]

Trail runner here, this was a very powerful ten minutes, looking forward to future flows with you टना 🌌

[@JHook2dafullest]

This is helping me this week as I'm in another state. I pulled something or twisted my lower back last week somehow and needed something to help with the pain

[@cormacmcclean]

Thank you for this, and especially for making it suitable for beginners

[@moonchild7618]

Love this!

[@adamsgarage101]

This really helped my lower back pain

[@ascensiondance]

Thank you so much for the beautiful video 🙏🏻🙏🏻🙏🏻💖🌸💚

[@annaavetyan9295]

I just had a swim meet and the whole time my lower back was super tight and the pain was spreading to my legs. This made me feel so much better. Thank you!

[@StellaSembeguya-l5z]

Thank you l needed that yours truly Stella

[@marlynmoreno5792]

Thanks for this! So much needed 🙏💕

[@iiihaya]

Amazing thanks!

[@robertodelgado8105]

I did not realize how tight my lower back is. Thank you for this.

[@juliafinotti9519]

I woke up in the middle of the night with my lower back paing so much. Found out your video that helped me instantely, so I could sleep again. Thank you

[@nikalice2068]

This helped me get through work without pain yesterday. I will be doing this every morning from now on!

[@melissamedlin8268]

Oh my gosh! I found this video 2 weeks ago. I have severe lower back pain to the point where I can’t move. I started this when I found it, and it helps SO much. I found a couple other videos that do not help like this video does. I keep coming back to it. I missed it a couple days, and my back started hurting again. Thank you so much for posting this! ❤

[@shoestorynyc4226]

I recently hurt my back and this was so relaxing and feel intense at all. Thank you ❤

[@neptune1017]

Thank you sis

[@theresaw1117]

This is what I needed today! My low back thanks you! I was looking for a lower back stretch yoga practice and found you! Thank you so much!

[@mcm7444]

That was amazing ❤thank you

[@shawnlockart]

Im a 6'5 260 veteran male tattooer. I was super skiddish bout trying yoga. But the pain made me wanna try something. This was easy for me try and ya made it easy to learn. And less scary. Appreciate knowledge and help. Thx

[@miriambringhurst4368]

Thank you! It really helps my back to relax and relised the pain

[@CarlosCardenas-t5o]

Thank you 🙏🏻 ❤

[@AdrianTorres-t5q]

Thank you so much for this! My back has been hurting for months!

[@TextileIndie]

Hi Tana, thank you for this practice, it was so helpful for my crafters back. I've shared it in a curated post on my fiber arts blog. Thanks again.

[@annasheils9116]

Loved it! Thanks & subscribed! 🙏

[@Noor-mh3qo]

Thank you for this ❤

[@allyt7907]

You have the most beautiful space!

[@patrogers4136]

I've had back muscle stiffness in and off for the last month and a bit. This helps quite a bit. Thanks so much 😊

[@TraSing01]

I hurt my back a week ago. And I must say this 10min yoga exercise really helps. Thank you & bless you.🙏🏽❤️

[@luvthisoldhome]

Lovely practice. I hope you can grow your channel greatly. ❤😊

[@TanaYoga]

Yay 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5