Yin Yoga for Knee Pain - Deep Stretches for Knee Pain Relief

This yin yoga for knee pain practice includes deep stretches we will hold for longer to help relieve your knee pain, whether you're recovering from injury or just suffering from bad knees.
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🔸 10 min Yoga for Knee Pain, Strength & Stretch: • Yoga for Knee Pain - S...
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In this restorative 20-minute yin yoga practice for knee pain relief, we will focus on stretching the neighboring areas (quadriceps, hamstrings, hips) to help relieve physical pain and provide some mental relief from bad knees as well. You are welcome to combine it with my shorter Strength & Stretch Yoga for Knee Pain practice for even faster relief!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 min Yoga for Knee Pain, Strength & Stretch: • Yoga for Knee Pain - S...
🔸 Yin Yoga for Tight Hamstrings: • Yin Yoga for HAMSTRING...
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Thanks for watching,
Joëlle
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[@YogawithJoelle]

I hope you enjoyed this Yin Yoga for Knee Pain practice and found some relief for those sore knees! This would pair great with my short strength & stretch Yoga for Knee Pain practice:

[@Bertaflies]

Thank you, Joelle. I’m getting older and it’s showing in knees, hips and lower back. I’ve been following you awhile now and love all your Yin videos.🙏

[@larrysiy4457]

I needed this routine in preparation for my zazenkai! But that’s not why I’m commenting. This is probably your fastest k!! A blistering fastball strike (k for strike 😄). Hendrik Zetterberg wore jersey # 40. He is one of the best hockey player Sweden has ever produced! He is also a class act all the way! Best and classy describe you and your channel too Joëlle! Congrats on hitting 40!!

[@deborahloisjoy99]

Thank you Joelle for your care in making such a healing and soothing practice, helping us take care of and support our bodies. I really appreciate your classes and enjoy my daily yoga with you. Namaste

[@larrysiy4457]

This was a much needed practice for me. It's been a week since I did 108 prostrations while one knee was a little sore. Predictable that left knee became super sore and slightly swollen after the early morning prostrations! It continues to be sore a week later. I've been doing all your knee routines. Thanks for the help Joelle!!

[@williamsouth4078]

Thank you so much for making this video I have bad knee that it feel like I need to crack a bone and I always see hemisphere and hip yoga but no knee yoga I think you should make another knee yoga and combine the ten minutes yoga practice I had watch with it too. You have been a wonderful teacher good blessed

[@barbarahorton6221]

Joelle, unless I am missing something, I don't see the foam roller video.

[@Jannm]

I am glad I found your videos. I have been having knee pain and I am hoping these will help me get back to no pain!

[@debraduffy8369]

Recovering from total knee replacement. So glad I found this!

[@nelly1290]

Knee pain has subsided, 🙏

[@MicheleLumadue]

Thanks for this video. I have been dealing with knee and hip pain in my right leg. I have pins in my right foot. When my shoes begin to wear out, that is the first place I feel it. This felt amazing. I will be making this part of my daily routine. Along with the foam rolling.

[@joesielskisr4911]

Thanks again Joelle

[@cj5580]

Wonderful. Thank you 🙏

[@erfanmemarian7681]

Great practice. thanks

[@carriepappagallo8478]

Thank you

[@same5952]

Wonderful practice. Thank you very much! It helped.

[@Mo-ws1fm]

Very gentle thank you. Would be great to have something similar but longer

[@gloriortiz9753]

Excellent stretches! 👌

[@patriciacampbell5193]

💗🌸 the pose on my belly with legs bent and floating in the air was heavenly

[@WishingstarGoldens]

Very helpful! Thank you!