Yin Yoga for Psoas | Psoas + Hip Flexors | Supine

[@jessreynolds11]

Thank you. Rarely find yin yoga that addresses the psoas and hip flexor especially in these ways. That was fantastic. 💜

[@ShaunnekaHewitt]

Wonderful, I'm glad you enjoyed it! 🙌🏽🙏🏽

[@chucksax]

This long, slow, deep yoga was exactly what I needed today. Thank you!

[@ShaunnekaHewitt]

You're welcome 😊 🙏🏽

[@bronzebomber814]

First of all let me say its great to find brown girl yoga almost impossible to find even a few years ago.Secondly this was sooooo relaxing which is odd to me bc usually i find myself struggling to do pose which is discouraging Third I love the way you give instructions im able to follow along and get into w/o looking at my screens and your voice OMG..all and all really glad i found you!Your presence on this platform is needed and apperciated 💜💜💜💜💜💜BLESSINGS TO YOU SIS

[@ShaunnekaHewitt]

For real, spread the word! BPOC do yoga too! but its like trying to find a needle in a hay stack when looking for instructors. I'm so glad you found me! 😊 and glad to hear you enjoy my style and content. Your kind words mean more than you know. Thank you! & Welcome 💜🙏🤗

[@kaywilson3496]

OOh, I'm so glad I've found you, am loving what I've done so far. This session was fantastic, thank you x

[@ShaunnekaHewitt]

Welcome! 😊🙏🏽 Im happy to see you're enjoying them.

[@zanettevandermerwe6384]

Hi Shaunneka, thank you SO much for your videos! I really enjoy your classes and participate regularly (all the way from South Africa) I love that you include silence as part of the practice - no music or unnecessary talking.

[@ShaunnekaHewitt]

Thank you for practicing Zanette! 🙏🏾🥰

[@librarianne827]

Just discovered you and this video via a search for yin to release my chronically tight psoas muscles, and this sequence is exactly what I needed. A profound release that I’ll keep coming back to. Thank you so much.

[@ShaunnekaHewitt]

Happy to hear that! & Thank you, for your support!😊🙏🏾

[@vibekelundby]

A very nice and usefull session. Thank you😊❤

[@ShaunnekaHewitt]

You're welcome!☺

[@christine1962ful]

That was awesome! Loving the pose where 1 foot is on the block and the other tucked behind!!! The tension went right to where I needed it to be. Will try to incorporate this session at least 2-3x a week to my routine. Thank you Shaunneka 😊 💓🧘🏾‍♀️🧎🏾‍♀️

[@ShaunnekaHewitt]

Wonderful! so happy to hear that. Those tension releases are gold when they happen!😊

[@SylviaZoe1]

Fantastic poses to relieve psoas and hips. Thank you!

[@ShaunnekaHewitt]

You're welcome!😊

[@ral-mutairi9607]

I really enjoyed this very grounding practice. Thank you, Shaunneka 💚. Btw, the psoas IS a hip flexor (the psoas major and iliacus muscles, also known as iliopsoas, are the main flexors of the hip).

[@ShaunnekaHewitt]

Correct, thank you! I love anatomy so this is great. I'm just unsure if everyone knows what your psoas is so I use both terms.

[@ral-mutairi9607]

@@ShaunnekaHewitt Yeah, probably most people don’t really care about the correct terminology and are more concerned with the video content. But for us physical therapy nerds and others who do, how about “Psoas and other hip flexors”, “Hip flexors: psoas and others”, “Hip flexors: Psoas and friends “ ? 😁 Love your sequences 💯

[@ShaunnekaHewitt]

@@ral-mutairi9607 lolol! @ psoas and friends, I like that one! future title maybe

[@elizabethmullowney4104]

I just love your videos! Thanks so much!!

[@suzyk]

Great class, nice that it's different without the usual dragons! 🙏💖 PS hope you will be doing a spring equinox one, I love your seasonal classes 🦋🌸

[@ShaunnekaHewitt]

Yes, so much better than dragon lol. For sure! I will be doing a spring one 😊

[@drsmitakumar1]

Thank you so much! The practice really helped me relax deeply.

[@ShaunnekaHewitt]

You're welcome 😊

[@yogawithlester7826]

Thank you for the class 🙂

[@ShaunnekaHewitt]

You're welcome 😊

[@lgbklyn23]

Thanks!

[@ShaunnekaHewitt]

Thank you, Lisa 🥰

[@carolineramage7480]

A lovely creative practice. Thank you 🙏

[@ShaunnekaHewitt]

You're welcome 😊

[@vynesha333]

Beautiful practice! Thank you!!!!

[@ShaunnekaHewitt]

You're welcome!

[@_bravegirljessica_]

Thank you

[@ShaunnekaHewitt]

You're welcome

[@shaktine9519]

That's a nice little sequence for when I don't have much time or am terribly tired, but want to make sure my psoas gets some well-deserved attention...! 💐🌠🌈

[@ShaunnekaHewitt]

Wonderful!✨✨

[@jen55100]

Oh that was exactly what I needed... Extremely tight hips and hip flexors.. This was great👍❤️

[@ShaunnekaHewitt]

So glad!🤍

[@walshpettibone2525]

Just what I needed. Thank you

[@ShaunnekaHewitt]

You're welcome!😊

[@inspirewithu1881]

Great way to end the day. Thank you! 🧘‍♀️

[@ShaunnekaHewitt]

Glad you enjoyed it!🥰

[@Terra-onthemountaindreaming]

Wonderful practice 🙏🩷

[@ShaunnekaHewitt]

Im going to do an updated version of this soon! ✨️

[@Terra-onthemountaindreaming]

@ feeling grateful for all you do!

[@catherinemckay9219]

That was perfect. X

[@ShaunnekaHewitt]

I'm glad 😊

[@alishajangra_]

LOVE LOVE thank you so much, you are so beautiful and so happy learn yoga with a brown girl that looks similar to me

[@ShaunnekaHewitt]

Thank you so much!❤🥰

[@yasdnilr]

Reach reach reach reach! Love doing a Wed/Thursday class as it comes out. And a lovely stretchy class it is too

[@ShaunnekaHewitt]

lol! glad you enjoy the cues 💜

[@juliebulie7587]

Awesome! Thanks so much 😊

[@ShaunnekaHewitt]

You're welcome ✨️😊

[@anoukwerder6924]

Feeling like an elongated caterpillar now 🐛 😅🥰😍

[@ShaunnekaHewitt]

lol love it!🙌💜😂

[@meganbachert3345]

I'm fairly certain I just grew 2 inches!! Gorgeous way to start the day.

[@ShaunnekaHewitt]

😆💜🙌

[@tomtoomes1794]

Always a stunning Goddess

[@bjmb23]

👍😍🙏

[@ShaunnekaHewitt]

😃💕

[@charlesnarles]

This is juicy.

[@ShaunnekaHewitt]

Hey!! Glad you enjoyed it 🌞

[@chill-ivy]

Thank you

[@ShaunnekaHewitt]

You're welcome 💙