Yin Yoga for Quads, Psoas & Hip Flexors (30 Min)

[@Rob-J-BJJ]

beautiful practice as always

[@DeviDalyYoga]

Thank you so much 😀

[@rachaelweiss6016]

This is one of the best yin classes around. Love this teacher!

[@WellnessLit]

This has been one of my favorite classes! Perhaps because I needed to focus on that area of connective tissue, even though I had never realized or felt the need before. Your yoga classes have now become a healthy daily addiction for me!

[@DeviDalyYoga]

Glad to hear you’re enjoying the classes so much!

[@tracynewlovesharlow3022]

I so needed this today! as I played about 3 hours of Pickleball. I LOVE Saddle pose with my bolster with knees wide and feet knees under glutes (my quads were singing a happy tune).. And I chose to do caterpillar with my hips elevated on a pillow so I can get into the whole back chain of my body instead of the half-butterfly which is not comfortable for me and I don't feel it in my hamstrings. I love the way you teach! Thank You!

[@jaclynfoster429]

Love your style and look forward to feel the difference in my next run

[@frankijupiter]

Great class! Angels got a little hyphy there for a bit... but we got past it. ;)

[@debradipiazza844]

I was hesitant at first, since I’m only a few months in my recovery from hip replacement, but I gathered plenty of props, and this was great. Thank you.

[@bopshebop]

This was lovely. The areas of the hips, psoas and flexors are my main focus these days. So this class was exactly what I needed. I subscribed instantly! Thank you.

[@DeviDalyYoga]

Hi Nicole, thanks for practicing with me - so glad you enjoyed it!

[@abigailp.3879]

Thank you Devi. This sequence was perfect. Exactly what I needed and very helpful for running recovery.

[@DeviDalyYoga]

Glad it was helpful!

[@lindsaybrochu5471]

I have tightness in the front of my right hip and pinching near my right lower back near my SI joint when I bend backward. Will this series help stretch that out and relieve the pain I am having? Otherwise, is there another video you would recommend I focus on to stretch this area out? Thank you!

[@DeviDalyYoga]

The stretches in this video are targeted toward the body parts you describe having trouble with, so they may be helpful, but nothing is guaranteed.

[@DeviDalyYoga]

Did you enjoy this video? Leave a comment below! ❤️ WATCH NEXT: 1-Hour Vinyasa & Yin for Deep Psoas Release - kzbin.info/www/bejne/mousent3gbyVh8U

[@micleflora6438]

Best video I’ve found for post-half marathon recovery. Thank you!

[@DeviDalyYoga]

Glad it was helpful!

[@Explorebotanicalbeauty]

Thank you ❤ this class was great!

[@kaylamcleod636]

I loved this practice! Just enough instruction without the "excess" words I find in many videos. Thank you!

[@ebbiec]

Glad I found you, game changer!!!🎉❤

[@DeviDalyYoga]

Welcome!!

[@ebbiec]

@@DeviDalyYoga ♥️♥️♥️

[@karentashua.14s13]

So I'm going to be 60 next month and I walk 4 miles a day ,lately my tailbone and lower hips have hurt quite a bit . I don't sit much ,but do squat a lot working gardens and such. Chiropractor suggested your Utube for stretching.....said to do it for a week and I will feel better . Fingers crossed 🤞🏻 Nice video ! My daughter is actually a yoga instructor 😂 she's been trying to get me to do this for years .......😅

[@michaelnolen9964]

Very relaxing enjoyed dragon variation and articulation around poses and prompts thu from Newcastle Australia 👌🌈🙏

[@DeviDalyYoga]

Hi Michael, it’s great to hear what you liked - thanks for practicing with me! 😊

[@takuzwajane]

Thoroughly enjoyed this practice especially the supported dragon, thank you so much 😊 sending hugs from Zambia 🇿🇲

[@DeviDalyYoga]

Hello dear Takuzwa in Zambia, I'm so glad you enjoyed this!

[@lisamareejackson]

Thank you I LOVE your yoga....your guiding voice, the gentle yin positions, the slow movement....

[@feliciadavenport3621]

Just found your channel through this video and definitely subscribing! This was so great. I’ve always loved yoga and In the beginning of quarantine I was getting back into it consistently. One day I injured my knee doing a standing pigeon pose (there may be another name for it), and ever since I haven’t been able to open my hip on that side and it’s super tight. I’m hoping that doing these consistently will help as they didn’t put my strain on the knee. I really need that mobility back 😩

[@DeviDalyYoga]

Hi Felicia! I'm so happy to hear you felt this yoga practice helped. I have a number of videos that focus on the hips, so if you'd like to explore the others you can do a KZbin search for "Devi Daly Yoga Hips." Best wishes for a full recovery! ❤️

[@carolineramage7480]

A beautiful supportive practice. Thank you 🙏 The music was transcendent 🙏

[@martinedekerpel3523]

I could do the full saddle legs closed and supported on the hands. At the end of savasana I also do some TRE to release tension in the pelvic floor and the psoas.Thx ❤😊❤.

[@etrnlstarling]

Thank you!

[@robertjimenez7880]

great video ive been looking for a yoga practice that just sits in poses for minutes at a time and I finally found the one, thank u!

[@AsimChoudhury]

Thank you Devi Daly for the Wonderful Practice :) . Namaste

[@chucksax]

Really awesome video! Psoas is an area with which I’ve struggled for years, and I’ve been finding delightful practices like this one to help!

[@katrinkubbe4064]

love the support with blocks in dragon pose thats new for me and so brillant, thank you really nice class

[@PetrasFitness]

Hi what is a different version of Saddle pose for bad knees. You did not show it?

[@DeviDalyYoga]

Hi Petras, I have a separate video on saddle pose which includes a variety of modifications for tender knees. Here’s the link: kzbin.info/www/bejne/gaHCpIaXq7NrqZo

[@PetrasFitness]

@@DeviDalyYoga Thanks will check it out.

[@lesleywitt3036]

yummy stretch! Thank you!

[@DeviDalyYoga]

Glad you enjoyed it! ❤️

[@EMILY_RACHEL_]

that was awesome ! my hips have been really holding up the team lately so they needed this 😅❤🎉

[@gurcansevinc7825]

Thank you so much From Turkey

[@DeviDalyYoga]

Thanks, Gürcan!

[@geraldb2656]

I like your relaxed yoga session and you calm voice.

[@karinekmk9293]

Hi Devi, YT led me to this video as I was searching "yoga for sore legs", and I'm so glad the algo did it ! The relief on the moment is real, hope this class will decrease the DOMS on my quads tomorrow (they felt like concrete after the leg sesh this morning). And I'm happy to realize I did instinctively what you recommend in this class : you say it's ok to get out of your mat during a yin class ; and since the very beginning I practice yin on a Pilates mat (thicker and softer than the traditional yoga ones), placed on a carpet, therefore I'm not afraid of rolling on the hard floor😉 I think this was my first supported dragon, it is really beneficial for those of us with wrist pain (I always do regular dragon on my forearms), thank you for the tip🙏

[@DeviDalyYoga]

Love hearing your journey with this practice Karine - thanks for sharing!

[@vianeye7787]

Loved the practice❤ so much calm and love thank you

[@gerrardmartindance2020]

Love... thank you !!!💔

[@DeviDalyYoga]

Glad you enjoyed it!

[@kishmorris]

My favorite yoga videos so far. I struggle with overused legs and this was the best routine I've done for them thus far. I know I will keep coming back to it!

[@DeviDalyYoga]

So happy to hear this, Kisori!

[@sdjhflasukle]

Bless you. This is a wonderful sequence.

[@thomasroberts2869]

This was really really good. Subscribed and I am sure will be doing some more of your videos!! Thanks!

[@DeviDalyYoga]

Hi Thomas, thanks for practicing with me and for subscribing! So happy you enjoyed it ❤️

[@lukas.bodybuilding]

Great practice. Thanks!❤

[@christine1962ful]

Fantastic class! Added to my stash of favourite 🧘🏾‍♀️YT videos...Namaste

[@DeviDalyYoga]

Love it! Thanks Christine 🙏❤️😊

[@evasmite6045]

This was great! Thank you 🙏

[@carolinewhitmore1315]

Really enjoyed the suggested explorations of movement in the poses, really lovely class. Namaste xx

[@DeviDalyYoga]

Glad you liked the practice, Caroline!

[@leannemiddleton756]

This is the best quads yoga that I have found. Thank you so much for your teachings. I feel amazing after this practise session.

[@DeviDalyYoga]

So glad you enjoyed it, Leanne!

[@annaconciatore2843]

I loved practice with you and I found so good you gave so many variations to the poses. Thank you so much Love Anna

[@DeviDalyYoga]

So glad you enjoyed it, Anna!

[@lyndamacdougall75]

I love the flow of this video. It was smooth and calming. I also appreciate all the variations you shared! Thank you!

[@DeviDalyYoga]

Happy to hear you enjoyed it, Lynda! ❤️ ❤️

[@juliebulie7587]

I have tight psoas and QL on my left side. This really helped. Thank you 😊

[@DeviDalyYoga]

I’m so glad it helped, Julie!

[@elenamirallas6033]

Great job ! I really enjoyed the class ❤

[@DeviDalyYoga]

Thanks, Elena!

[@WildFireYoga]

I do all of your videos but this is my favorite ever. Genius sequencing. Loved using supported splits to lengthen the quads rather than trying to make it a hamstring stretch. Excellently focused and planned class.

[@DeviDalyYoga]

Glad to hear how much you appreciated this sequence! I took a look at your channel (which looks awesome)... and I think you are Stephen in Tucson, is that correct?

[@WildFireYoga]

@@DeviDalyYoga Yep that's me, the one who took your teacher training :)

[@DeviDalyYoga]

How nice to connect with you here in KZbin land, Stephen! Thanks for the comment 🙏

[@christine1962ful]

@WildFire Yoga agree with everything you said 100%!!! 👏🏾🙏🏾❤🧘🏾‍♀️

[@undercoverj09]

What muscles do you recommend focusing on to help with front splits? I feel so stiff in that pose. Thanks!

[@DeviDalyYoga]

Quads Psoas and hip flexors! Plus hamstrings.

[@lorettawilson3792]

Thanks!

[@DeviDalyYoga]

Thank you Loretta! 🙏🩷

[@lajesq176]

This was a fabulous practice. I liked it a lot. Thank you!

[@DeviDalyYoga]

Glad you liked it, Laj!

[@vanessahobbs8456]

Loooove it … thank you so much

[@fousdevelos4937]

Parfaite seance apres 2 heures de velos! Merci et THANK YOU pour les super explications et les variations offertes. Tu es super!

[@DeviDalyYoga]

Merci Fous!

[@yasminperales2485]

Loved this flow. Felt so calm, relieved and refreshed… Thank you.🙏🏽

[@DeviDalyYoga]

Thanks, Yasmin!

[@francescodantepistolini61]

Thank you for your efforts!

[@gracebeulah9056]

Wonderful deep bliss❤

[@oranges2444]

Thank you so much Audrey! C'etait super!

[@DeviDalyYoga]

Glad you enjoyed it!

[@mbg3871]

A beautiful stretch. Thank you🙏🏻

[@DeviDalyYoga]

You’re welcome 😊

[@joannarubini5292]

Loved it. Thank you for your generosity and beautiful energy🙏

[@DeviDalyYoga]

I’m so glad you had s good experience ❤️

[@francescodantepistolini61]

Grazie.

[@DeviDalyYoga]

Thank you so much for this gift! 💝

[@Nicole-wx8jy]

Great class 🌹

[@niyapd]

❤❤❤❤❤❤❤

[@DeviDalyYoga]

💖💖

[@forloveandhustle]

Another great morning yin session! Thanks Devi!

[@DeviDalyYoga]

Thank you, happy that you enjoyed it!

[@niyapd]

thanks

[@loriwakefield1]

thank you for another good practice

[@DeviDalyYoga]

Thanks for practicing with me again, Lori!

[@lesmeditationsdeveil]

Great flow ! Thank you :)

[@DeviDalyYoga]

So glad you enjoyed it!

[@Jeff-vw9tn]

🙂That was nice, thank you

[@DeviDalyYoga]

Hi Jeff, thanks!

[@carolineramage7480]

What is this music please.

[@DeviDalyYoga]

The lovely music is licensed for KZbin through a private label 😊

[@jenniferbogartz4924]

Thank you!

[@DeviDalyYoga]

You bet!

[@anitagonzales955]

Thank you!

[@DeviDalyYoga]

Anita 🙏🤍

[@leegutowski714]

This helps me A LOT! Had to do it yesterday and today, it felt so good :) Thanks, Devi!

[@DeviDalyYoga]

Wonderful! So glad you enjoyed it, Lee 💖

[@bigtiddyhimbo]

During the saddle pose at the end I felt so much tension begin to leave my body, I was involuntarily laughing. Thank you for leading this practice!