Therapeutic Yin Yoga | Tight Hips & Low Back | Long Holds

Therapeutic yin yoga and long holds are the perfect recipe to soothe and comfort your tight hips and low back. This yin yoga class will gently open up any tightness in the hips while relieving low back tension.
I created this class for those who are experiencing low back pain BUT are also looking for more accessible/gentler poses. In this practice, we move through 3 postures, holding them for approx. 4.5-5 min each and we finish with a bit of hamstring work to balance everything out.
My hope is that by the end of todays practice, you feel more at ease in your body and find the comfort you have been seeking. #yogaforlowbackpain #yogahips #yinyoga
P.S. If you are experiencing knee discomfort in butterfly place a block under each knee.
YOU WILL NEED: NO PROPS however, you may decide to use 1 BLOCK and 1 STRAP.
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.
When practicing always remember
1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[@xLadyRaine]

I love when I search for a video and find EXACTLY what was looking for. Thank you ❤️

[@YogawithShaunneka]

Wonderful! you're welcome🙏🏾🥰😊

[@jessicavigorito5798]

Thank you so much, I love this one!! Please keep making yin classes. I would totally pay to take your classes; you are such a gift to the yoga community.

[@YogawithShaunneka]

Thank you so much!🤗

[@lacygraham6809]

Soooooo good!!!! Thank you🤍🤍

[@YogawithShaunneka]

You’re welcome 😊

[@motorcitykitty700]

Wonderful practice that hit the spot. One thing I absolutely love is that you gave direction then let go. Most yoga instructors feel like that have to keep talking, even through the pauses, when all I want to to is be still and relax into the pose. You did an excellent job of instructing us into the right shape, then stopping with the talking. Kudos! Because of this, I will be seeking out more of your videos. 🙏🏼 ❤️ Thank you!

[@YogawithShaunneka]

Thank you! I'm glad my teaching style resonates with you 🙏🏽🤎

[@andrewbalfour9373]

Very enjoyable.😊

[@YogawithShaunneka]

Thanks for practing! 🙏🏽😊

[@shimmer1372]

I did this at 9 am today with considerable lower back pain. It is now 8pm and the pain was completely dissolved for the entire day and still prevails. Thank you! 💖

[@YogawithShaunneka]

Wonderful! I'm so glad to hear that🙏🏾✨

[@Zen-xn8gk]

Thanks so much 🙏

[@YogawithShaunneka]

You’re welcome 😊

[@_bravegirljessica_]

Thank you

[@YogawithShaunneka]

You're welcome😊

[@vynesha333]

Loved it!

[@YogawithShaunneka]

Glad to hear!😊

[@YogiBethC]

Thanks very much! I especially love the longer holds, and I added props to make some of the practice more restorative. 💚💚💚

[@YogawithShaunneka]

Wonderful! Thank you, for practicing🙏🏾😊

[@nancyhoughtling4998]

Just what I needed this morning. Thank you.

[@YogawithShaunneka]

Happy to help!😊

[@KellyAK]

Perfect lazy Sunday afternoon stretch, thank you!

[@YogawithShaunneka]

You're so welcome!😊

[@andreadybvik]

Thank you for this beautiful practice! 💛

[@YogawithShaunneka]

Glad you enjoyed it!✨️🥰

[@eking1970]

Fantastic as always. Just what I needed to start my Saturday!

[@YogawithShaunneka]

Perfect!😊

[@yogawithsarah6227]

Lovely class! Great to wind down after work before dinner. Thanks!

[@YogawithShaunneka]

Glad you enjoyed it!😊

[@judyt3894]

Your videos are always so helpful for me. The long holds allow me to really release into the pose. Going to try to incorporate these yin yoga sessions more consistently. Thank you!

[@YogawithShaunneka]

You're welcome, I'm glad you're finding them beneficial❤

[@illbayy]

Loved this.

[@YogawithShaunneka]

🙏💜

[@bjmb23]

Very therapeutic!👍👌🙏

[@YogawithShaunneka]

Perfect, glad you thought so 😊🤗

[@karenbrown3676]

Another wonderful sequence. Thank you

[@YogawithShaunneka]

Glad to hear & You're welcome😊

[@DeborahYa]

Thanks 😊 this was what I need to start my week. Enjoy this one so much ❤

[@YogawithShaunneka]

So glad to hear Deborah! 🤗💙

[@yasdnilr]

Wonderful sequence x

[@YogawithShaunneka]

Glad you like it!😊