Cardio burst yoga flow | dynamic | whole body | 30min |

[@verityschreurs470]

I absolutely loved this flow. My two year old had a lot of fun trying to keep up 😂

[@LogicalQ]

I find that your pacing and the calmness of your narration helps allow for a far more effective session than when trying to follow many of the other yoga videos on KZbin. Thank you.

[@yoginimelbourne]

Such lovely feedback, thank you! xx

[@Ra-wi2ed]

I would just like to comment and mention how much I appreciate your work Paula. You are an incredible Yoga Teacher, I deeply admire your knowledge and style of practice. Thank you. 🙏🏼

[@birlissa]

I'm truly grateful for the classes you teach, the balance you transmit through your approach is deeply effective, soothing and strengthening. Thank you!

[@yoginimelbourne]

Thank you for your lovely message, it really is appreciated xox

[@NicolaYoga]

I love how gentle you are, speaks to the way I teach yoga and as a participant too, very peaceful, thankyou, grateful for you. Namaste Nicola

[@yoginimelbourne]

Thank you for your lovely feedback, especially from another teacher! I'm glad the teaching style resonates with you xox

[@NicolaYoga]

@@yoginimelbourne absolutely my pleasure

[@guinwhite]

Thank you Paula 🙏🏼 Feeling thoroughly wrung out and oh-so calm and still after this sweat-building session 💗👼🏻

[@yoginimelbourne]

Always a pleasure xx

[@cindylenhoff2700]

This workout felt great, thank you!

[@evelina2363]

Awesome practice! I love how you alternate the most intense action with rest and breathing. It makes the sequence doable. I will certainly come back to this practice over and over again

[@yoginimelbourne]

I'm so glad you enjoyed it! xx

[@rezahejazi8686]

This is one of the best Yoga practices I ve ever done. Many Thanks. Namaste Aloha. Happy Yoga Day.

[@yoginimelbourne]

This is so lovely to hear, thank you and happy yoga day xox

[@victoriamartin6966]

i was never a big fan of Yoga, but now everyday i can't wait to practice even if its only for 10 mins, thanks to your brilliant teaching...ive even purchased a Yoga mat! i love all your lessons and i really do feel the difference in body, mind & soul. thankyou again xxx

[@yoginimelbourne]

This is really so sweet to hear. Good on you for making a start and purchasing your own yoga mat - how exciting! xox p

[@robynphilogene1147]

Always a good start to my week with your classes 🕉️🙏🙏🙏 Namaste for your wonderful uplifting classes

[@yoginimelbourne]

How lovely to hear, thank you for practicing! x

[@superfee9356]

Dear Paula, you've got a fan in Germany! Thank you for your really warmhearted, perfectly guided classes, especially the 60min+ sessions which a perfect to really "check in" and flow. Hug!

[@yoginimelbourne]

Thank you for such a sweet message - how lovely! Hug back :) xx

[@xeniahaiducova]

Love this one! 😊

[@clarahawk16]

Thank you so much Paula! Found your videos last year when I was pregnant and you have helped me so much since. Really enjoy doing my daily practice with you, lots of love from Ireland. Namaste xxx

[@yoginimelbourne]

It really is a pleasure - thank you for continuing to practice and I hope that all is well with you and your little one xox

[@eszterzsin2708]

Hey Paula, I loved this practice, perfect pace for me. I am an intermediate yogi and I am happy to see that you have so many intermediate classes. I really like your teaching style, too. I prefer vinyasa flow & power to the other styles of yoga, so I am looking forward to more fast paced, sweaty classes!

[@yoginimelbourne]

You're so welcome and thank you for practicing! ❤️❤️❤️

[@RadawebTV]

thank you from Romania! I keep trainning with you:)

[@shwetapatki3845]

I love your videos so much Paula..they helped me immensely through my pregnancy. I've recommend them to so many of my friends and also to my patients

[@yoginimelbourne]

So lovely to hear, thank you so much - especially for sharing xox

[@vanessap893]

I loved this practice, thank you so much 🤗 greetings from Czech Republic 🇨🇿

[@yoginimelbourne]

I'm so glad to hear, thank you x

[@LanAnh-jl3tc]

Thank you for the awesome practice

[@yoginimelbourne]

It's a pleasure x

[@veronicasaalfrank4494]

Hello Paula, thanks for this little gem. Feels like a real allrounder. I'll mark this one for repeat. Greetings from Germany

[@yoginimelbourne]

It's a pleasure, I'm glad you enjoyed it! :)

[@loubruno797]

A good one to get your body and mind going .

[@yoginimelbourne]

Thanks Lou! :)

[@myriamrg65]

Great class! Thanks you

[@yoginimelbourne]

Always a pleasure xx

[@kellypantaleoni5166]

Thank you for helping me to push a bit more today yet just enough💖 It was nice to feel the heart pump a bit stronger💗

[@yoginimelbourne]

Pleasure lovely xox

[@liudmilayurkevich2703]

I do yoga and meditation practice with you every day and I love it so much!!! I would really appreciate if you added more guided meditations. Thank you so much for your channel, namaste)

[@yoginimelbourne]

Thank you so much for practicing! Yes, more meditations on the way soon xx

[@liudmilayurkevich2703]

yoginimelbourne thank you 🙏

[@beckybajok8814]

Splendid! Feel good after this 30 minutes yoga flow. Thanks Paula.

[@yoginimelbourne]

You're so welcome :) xox

[@tinale8297]

I have tried a few of your videos for the past few weeks and I’m a fan❤️. I try different ones so I don’t get bored. This one I love but I don’t do much down facing dog pose as it is putting much pressure to my eyes after I had cataract surgery last year. Some of the move also is hard on my wrists so I cheat on those a bit. Will do this one again but go easy on those moves. Will continue to explore all the videos. Thank you for these wonderful programs.

[@yoginimelbourne]

Thank you for sharing and taking the time to practice xox

[@Reflectionsofyou2022]

Thank u so much paula 🙏

[@yoginimelbourne]

Pleasure as always x

[@anjelt2137]

Beautiful...Thanx kindly Paula!!

[@yoginimelbourne]

Pleasure xx

[@danielpotter9629]

Such a great balance between energising dynamism and soothing stretchism 😊 thank you

[@yoginimelbourne]

I'm glad you enjoyed it, thank you! x

[@michaelgrauers3515]

Thank you once more for sharing these wonderful yoga sessions. 🌿

[@yoginimelbourne]

Always a pleasure xox

[@elizabethtomik9071]

Still one of my favourites. Thank you from Canada!

[@yoginimelbourne]

A pleasure, I'm so glad you enjoy it! xx

[@yukon6949]

Great practice as are all your other practices!💞Namaste.

[@yoginimelbourne]

Thank you so much! x

[@dawnb6107]

I loved this one! Thank you, Paula!!! Namaste ❤️

[@yoginimelbourne]

So glad to hear that, thanks! xox

[@alicelawson]

Once again Paula, it’s just what I need today. Feeling wholesome now. Namaste, Alice xx

[@yoginimelbourne]

What lovely feedback! Thank you for practicing xox

[@Centauri27]

Hi Paula. We had avoided this session initially, thinking it might be too vigorous and "cardio" for our after dinner routine. But we decided to try it out tonight and we were pleasantly surprised! True it worked up a bit of a sweat, but it wasn't as vigorous as we feared. And it contains several poses that we've only seen in your "Chill Yoga" routine so far! (And that's our favourite video from you.)

[@yoginimelbourne]

Thanks for the feedback Carl, I'm glad you gave this one a go and enjoyed it! :)

[@ting-yunwu2772]

I've been followed your series a while, I really enjoyed your video. The transition between poses is really smooth! Thank you for your sharing!

[@yoginimelbourne]

Thank you for your lovely feedback and for supporting the channel - so appreciated! xox

[@higher3070]

It's been 3 weeks since rupturing my ankle ligament. Not allowed to walk nor exercise so far. I miss the moment I had with your beautiful video. It will take more time to recover completely, hope the time I can restart yoga comes soon. 🤗

[@yoginimelbourne]

Oh that sounds really painful, I hope you are okay! Have you tried the yoga practices that are just seated? There are a few, but here is one: kzbin.info/www/bejne/aKXTo35qotFmkJY Hope you have a speedy recovery and thanks for sharing xx

[@higher3070]

@@yoginimelbourne Oh that's so lovely. I was doing one of your wake up yoga. This one seems so nice too. Thank you so much for sharing. 🥰🤗

[@sistercampbell]

Hi Paula, I am your new fan . Can I practise this one in the morning?

[@hujin4378]

I like how smooth Paula’s flow are. I was guided to finish the practice without too much strenuous yet I feel it helps me to build up my strength quietly. 👍

[@yoginimelbourne]

Thank you for continuing to practice and your lovely feedback xox

[@sallymarshall8688]

Thank you x

[@yoginimelbourne]

You are so welcome :)

[@joannelegros-kelly7688]

Good one. Thank you. 🙏

[@yoginimelbourne]

Always a pleasure :) x

[@lynnchasan6339]

Hi Paula, your videos are excellent but we'd love more 40-45 min videos to help us through lockdown and our new curfew in at night here in South Africa

[@jlh5310]

Oh bummer! I JUST finished my yoga practice for the day and then I saw this video! Definitely saving this for later :) EDIT: did this practice today and it was AWESOME :)

[@yoginimelbourne]

Aaahh, lovely! Thank you for your great feedback and for practicing! :)

[@anapaulaasoares7861]

Very nice practice, I’m feeling very well!!! Thank you!!!

[@yoginimelbourne]

You're so welcome!

[@nadiasteletari5635]

I just loved your practice and your energy!!! Thank you so much!!!

[@yoginimelbourne]

You are so welcome! xx

[@Reflectionsofyou2022]

Loved it !

[@yoginimelbourne]

Thank you! :)

[@randaashqar8957]

Thank you so much 😍

[@yoginimelbourne]

It's a pleasure :)

[@devoramovtady4487]

Thank you for these awesome video uploads. Truly helping me while still be at home during Covid Chaos (in new york).

[@yoginimelbourne]

So glad they help! :) x

[@kslee6383]

My wrist hurts. It would be great if you can make some videos that are easier on the wrist. Thanks.

[@RivertenKitchen]

Another awesome set! Thank you ❤️

[@yoginimelbourne]

You are so welcome! xo

[@ainopetterson8659]

This was nice, thank you for charing all the way up to Sweden 🙏

[@yoginimelbourne]

Absolute pleasure xox

[@dandeliondiamond6699]

Yay! Just in time ❣️

[@yoginimelbourne]

Hope you enjoyed it :) xx

[@annatassi4035]

Wow that was intense for me. Really slow mountain climber and sprinter lounge...I usually love the poses that come easier😂 but will try to improve these because I do have a bit fast pulse and heard cardio would help me😉

[@yoginimelbourne]

There are some challenges in here - get's easier in time ;) xox

[@annatassi4035]

@@yoginimelbourne yes maybe I will try it with some music just the climber part to find a rythm...

[@annatassi4035]

Went better now then a while back. So happy🥰😍🤩

[@dawnregit9211]

Thank you Paula. It was a great work out. I hv poor flexibility of my leg. Can you teach us how to work on our hamstring to increase flexibility 🙏🙏🙏🙏thank you.

[@yoginimelbourne]

Thank you for practicing - great suggestion and yes, I'll definitely do some videos focusing on hamstring flexibility sometime x

[@Shweta_R]

Is it ok to do the same cardio burst daily?

[@yoginimelbourne]

Yes absolutely! :)

[@HeatherQ333]

Great class as always but I feel like there is way too much stretching of the hamstrings and needs to be way more instead stretching the hip flexors. Really great though! Thank you! :)

[@svetlanapolonets1147]

❤❤

[@stan5567]

Feel so good after doing this n I m still sweating!! Thank you so much.🙏 Maybe just not a good idea to do at 11 pm eh? 🤣🤣 But unfortunately this is the only time when it is so peaceful. Night!

[@yoginimelbourne]

Haha! You just have to fit it in when you can - good on you for practicing! xx

[@nadiaarbulla2297]

wow....

[@yoginimelbourne]

:) xox

[@majedah005]

🌷🙏🏻

[@deeliriyum]

Yep its cardio burst, alright... After this I almost went nuclear! :D Amazing practice, if a bit too fast for beginners such as myself. In any case this was excellent practice and thank you so much!

[@yoginimelbourne]

It's a pleasure - sorry to hear the pace was a bit too brisk - will keep a beginners focus for cardio in mind for another practice :)

[@AceHardy]

🏋🏽‍♀️🔥

[@yoginimelbourne]

:)

[@MultiFollies]

Paula I love you

[@yoginimelbourne]

That's so sweet, thank you! x

[@ainopetterson8659]

....sharing....

[@yoginimelbourne]

:)

[@gmcm9809]

💗💗💗🙌🙌🙏🤩

[@yoginimelbourne]

xox p

[@patriciacampbell5193]

👍👍🌸💕

[@yoginimelbourne]

Thank you :) xx