Rise & Shine 20 Minute Morning Yoga - Start Your Day Off Right

The best morning yoga to start your day off right! This quick, yet effective 20 minute sequence will leave you feeling awake, grounded and more connected with yourself. All levels welcome, no props needed.
Thanks so much for getting on the mat with me!
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

Good morning friends! ☀️ I hope this class leaves you feeling refreshed and ready to take on the day 💪❤️ thanks for getting on the mat with me! PS - outfit in the vid is from MyProtein, you can use the code ‘JESSYOGAMYP’ to get 45% off their whole site. Click here: tidd.ly/3cTeQov

[@robotpirateld]

Beautiful practice, thank you!

[@tige747eal6]

Jessica I love you

[@patt223]

Thank you Jessica for you sharing beautiful morning yoga 🧘‍♀️ I’m very happy ❤️❤️

[@terratrujillo2345]

I just unlocked your app! I’m so happy with it! If you are debating just get it!! You will love it!!

[@valerieandujar9847]

Just want let u know u r my favorite yoga teacher on KZbin! Your soul is beautiful and your classes r so well directed. My body feels so amazing I do yoga with u a couple times a day! Thank you Jess ❤

[@utkalikasahani9914]

It was a lovely class Jess, you know the perfect flow which is apt for any mornings... Thanks ❤

[@stephaniestanley4431]

Love your sessions Jessica. Thanks for sharing your yogic energies with the collective. Don’t change a thing!

[@hujin4378]

Very focused practice that covers all basic yoga poses. I love the head and chin movements in the end which is very helpful for people spending too much time in front of computer and cellphone ❤🙏👌

[@jlpclevas]

Pleasant surprise to see your new video this morning as I search for a video for my daily morning practice. The short 15-20 minute videos are perfect for the time I have before work, and this video just hit the spot. Day is off to a great start already thanks to you!

[@JessicaRichburg]

So glad the timing worked for you!! And that the class was what you needed :) have a wonderful day ☀️✨❤️

[@lliu4032]

thank you so much ❤

[@emilkristensen1535]

"Take a moment to tune into any feelings that show up for you." Even though I consciously look for other emotions, I always find happiness and can't help but smiling. Great start of the day. Thank you.

[@kiraabribat8612]

Love this class

[@kimberlymbutler]

I miss the music, cat and plants on this one, but wishing Jessica and everyone here the best, thank you Jessica for all you do for us, it means a lot. ❤

[@ladykws]

2/07/2022. Monday. Let's make this a good week! Namaste.

[@sherrymaysarabia3212]

Happy new year, after a month of not practicing, just what i needed to bounce back!

[@heyhey5946]

how grateful i am for the fact that you don't put music in your videos! thank you

[@sukshar5744]

Thank you soo much ,felt soo good practing morning yoga with you ❤

[@robbytarantino3637]

best new yoga channel on youtube. thank you for this practice jessica, namaste! also you look fantastic...

[@iraqidonicacid9377]

Best thing ever happened to me ur voice is so serene and I didn’t notice time

[@kennethmontoya8997]

Very relaxing and smooth thank you Jessica your a good instructor see next time

[@londobson2231]

thank you; this is useful. Good Audio quality. It is helpful that the instruction leads the demonstration by a few seconds. Good use of voice. Tighter camera angle for clearer demonstration might be more useful yet.

[@mamiblue3885]

Very nice morning flow. Thank you so much!

[@susuyoga6674]

good morning!!!

[@kellywinner1]

I love your sweet classes, thank you!

[@Flyahead]

you have beautiful skin. Thank you, another good practice

[@user-ch4dy2wr3y]

Намасте. 🙏. Очень хорошая утренняя практика. Благодарю.

[@jenniferfeliu7905]

Good morning! Its 8:11am here in the orlando area. I am in the ghetto the oy street in altamonte springs, florida that is a ghetto street. Anyhow, i have no mat, but did this yoga flow with ease. I feel much better and am ready to start my day!

[@roryarmour7810]

what a perfect yoga session.

[@markm4642]

Solid simple practice. Head motions were great

[@mk-jh8rj]

Have a good day! from Japan

[@kasiasmusicandstudio]

So good! Thank you, Jessica!

[@ukwezi]

Thank you so much for your work Jessica

[@vip_lovesharma]

It was a great great session to release body tension... Keep going lot of thanx 💕

[@MontenegroTinyHousesAndYoga]

Thank you for the class !! 🙏

[@nina__fenora]

Your class are amazing 💕 Thank you so much

[@H2ndrX]

Thank you! I love this style: clear, no nonsense, no chit-chat, no music, no distractions, just perfect!

[@MaximeMaillet]

Thanks for this great practice

[@Jason-ct9rv]

I searched for beginner flow yoga and found this. Is this beginner or am I just super inflexible? Also good 20 minute flow to start the day!

[@palomaboutinot5793]

This was so good, more like this format please

[@ducnguyenxuan8365]

your pratice is very useful for my back. good to see more upload video from you. Namaste ♥️

[@befitgirls4707]

Thank you for a powerful class

[@ginadantonio5446]

Lovely gentle entre to the day. Namaste

[@EvaAerobic.Fitness]

Peaceful and lovely day to all. Thanks Jessica.

[@otemab5691]

Just Beautiful! Thank you so much

[@cassandracraven1]

This was a great practice, it got my anxiety back down. Thank you!

[@RSMover]

Great practice! Helped with my hips and neck a ton!

[@diana.c.avalos]

Thank you bestie 😊👏🏻

[@johannaszoke1307]

Thank you!

[@danielleshilling398]

thank you for having yoga videos with no background music and with such calming verbal transitions. Much appreciated.

[@terratrujillo2345]

I highly recommend getting her app.. it’s worth every penny.. you unlock so much. It’s been a great experience. Thank you Jessica! ❤

[@davidwalker9577]

Thanks again.

[@jenniferphillips1651]

so good. I needed this. Thank you.

[@victorialilljedahl]

I really enjoy that you don't have any background music during the session! Great job!

[@lightwitchtarotllc]

Is your new app ready for subscriptions?I can't wait!!

[@janed6106]

This is beautiful, thankyou so much x

[@niceandgloomy]

Maybe the best yoga youtuber - interesting sequences and everything you say has purpose. I enjoy the moments of silence and peace.

[@kalianayoga9808]

Oooooh that thread the needle was just what I needed during this practice! Thanks Jessica ❤️

[@chuggingee]

It always feels good

[@palomaarias9994]

Love to you. Grade class !

[@kaspergranroth]

I love this class!! ❤

[@ShahadAlm-op7ze]

Best class ever✨💕

[@sacred406]

Love that you keep the traditional poses in practices and you're not rushing through them. I find the traditional asanas the most effective. Your very calm voice is a bonus. 🙏

[@Aehtibarov]

again, 20 minutes and in a moment. thank you for your guidance!

[@miamisummer6039]

Thank you so much 😊

[@_lusciousliving_]

Great practice, thank you!

[@mariaelenasalomedahbura3315]

Lovely class. Thank you

[@IvaTarleCoaching]

Love your work Jessica 🙏

[@stutipunglia3168]

A beautiful routine ❤

[@rayhoo9555]

beautiful Jess reccommended

[@bobbienovak594]

I appreciate mirror imaging, much easier to follow, great job Jesicca🙏🏻

[@_bravegirljessica_]

Thank you 😊

[@szelengtan1677]

Smooth sweet flow. Great as always!

[@thunchanokjindasawas8816]

thank you :)

[@asiaigou7743]

BEST FLOW EVER! Thank you

[@MsStephanieJane31]

Thank You Sweetheart! Enjoy your day today!

[@johannesmuller6909]

thank you for this nice practice

[@adrianarodriguez1093]

Just what i needed

[@rajs7153]

Awesome sequence..beautiful tops..

[@judithw1721]

Love your practices, Jessica. Always calm, intentional, clear instructions, serious yoga time. Thank you again..

[@carlathedestructor2454]

That didn't feel like 20 minutes because it went by so fast! I really enjoyed this practice.

[@patt223]

Thank you for you sharing beautiful morning yoga ❤️💕🌈

[@captnklutz3394]

Good Morning. Thank you for the practice. My day started perfectly.

[@darnettable]

That felt really good!

[@jackiemale7921]

Eeeee did this flow while I wait for you to arrive!!!

[@nowhereismyhome1458]

Perfect warmup practice when you are trying to do two shorter sequences back to back. 🙏🙏🙏

[@Anitaa-22]

Exactly what I needed this morning, your practices are one of my favorites. Thank you Jessica!

[@debbiemartell8100]

Loved this one! Always wonderful to see a furry pal during a class

[@brianberger2123]

Thanks for making a yoga channel that's easy to follow and clear and concise! There's so many out there that feel like you're playing Twister, wait what, left hand where?! Your videos have helped with my running/hiking routine tremendously, thank you.

[@esenavdan4034]

perfect this.Thanks

[@StableNomad]

Really good video as usual! Thank you!

[@la_voix_delame]

Formidable comme d'habitude ! 😇

[@audrarenkus8588]

PERFECT! Need more 20 min full body for day and night!

[@Ma.CeciliaQuaglino]

Namasté

[@elenabodrova3270]

Спасибо больщое)

[@rileydunbar6681]

Loved it! Thank you!!

[@childofgaiia]

Thank you for this activating morning yoga! I did it right after I woke up and I feel energized and empowered for my day ahead. This will probably be my new routine for the next days! Love & light to you, i love your flows

[@gurphylock5053]

Thank you Jessica for these flows. A wonderful way to start my day. Your tuition is perfect 💜🧘🥰 stay happy and healthy all.

[@alexisrichardson3938]

I woke up earlier than usual and decided to find a morning yoga routine before getting my daughter up for school. This was perfect. The stretches at the end were much needed. Thanks!

[@palomawhite6210]

Thank you Jessica! Your presence and voice are lovely

[@jadedsexiluv21]

What a perfect morning sequence

[@darialysak4591]

The beat practice for mornings! All best and favorite asans are here in one beautiful flow! Thanks a lot for this video! Just 20 min but feels amazing, those morning crunches in my pelvis in triangle pose are the best

[@Amirra.reflects]

This was a great practice!! I fell off of my yoga journey for a while and just starting getting back into the groove yesterday evening, so this was a bit challenging. I didn’t give up and I’m glad because I feel really great right now! Thank you for this practice!

[@ceciliaa988]

Perfect sunrise flow. Love all your yoga vids…no fluff, just down to earth, soothing and effective sessions❤