You Gotta Try This Keto Lamb Sunday Roast

this superb Keto Sunday Lamb Roast is so tasty with the gravy made out of the vegetable stock and the lamb cooking juices and also adding a little mint sauce to the gravy is superb. Low in total carbs, high in fibre and Keto Yorkshire puddings and using turnips instead of roast potatoes (if you like) I didn't have them as I was happy with just the green veg. You must give this a go, all cooked in our Cosori Air fryers and our Cosori Pressure cooker.
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[@Aguyfromthe60s]

I love the way you say dear instead of expensive, my mother used to say dear god bless her, 😂 x

[@jane-yr7gs]

We say it’s dear in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@JeansDolls]

Always say dear 🤣😂

[@nettahoban]

In Ireland we always say dear​@@JeansDolls

[@Catmad65]

Love it , it’s not a diet it’s a life’s change , we’ve been lied to . Could you recreate some Keto recipes on your channel im sure it’d be a massive hit ❤

[@beatriceporter5109]

Sharon you are a good cook, enjoy your dinner and let the family wash up and you relax after dinner.

[@louisathomas945]

Charlotte must be so happy to come home to cooked meals 😃

[@blondiejam924]

OMG them Yorkshire puds are amazing ❤

[@susanbiggs5923]

Some people just don’t understand Keto. Perhaps they should do their research before they comment. That dinner looked fantastic! ( A taste sensation)❤❤❤ I love eating my meal with you both keep up the good work Martin you look fantastic on the way you are eating. Love as always xxx

[@butlersempire]

Thank you Susan.

[@bryanh5684]

You can put the gravy through a siv to remove the lumps.

[@JAZPER53]

I have recently started batch cooking mashed cauliflower which is a excellent replacement for mashed potatoes. I cook two cauliflower heads in the pressure cooker for 4 minutes drain and add butter and Greek yogurt and then mash. l put individual portions in small containers and freeze.

[@Jasmi88]

Ooh that sounds nice, gona give it ago, thanks 😊

[@susanlongyear1229]

Hi, lm going to try the cauliflower heads.. sounds good, thanks..... Susan

[@maximusmeridius1240]

Try mashed white cabbage, use a hand blender ,add pepper and butter, it's a game changer far better than collie 😊

[@christinebrannigan1288]

What a lovely dinner

[@merlekilby6043]

Really enjoying these daily vlogs. The dinner looked delicious x

[@catherinegoldie6724]

Hi there Martin and Sharon you pair are a great team in the kitchen, your food really 👀 looks delicious. X💕🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@welshpam1958]

Awesome dinner I love all that green veg!

[@sunshine3049]

Hi both, today's vlog looked very delicious, i have always put the mint sauce in the gravy, gives it a lovely flavour 😋 thank you for your time, much appreciated, big hugs Sue & Ben (Woodhall Spa)xx

[@user-oe9vr9tx5m]

Hiya Sharon and Martin thankyou for showing us different things you can do in the fryer keep them coming we love both of you and think you are both funny thankyou sherrie and family ❤

[@acbbenk3420]

Yummy food, good healthy fats and love that you use the veg water for gravy 😋👍

[@user-vx1ze2rd7y]

I love your channel and your cooking Sharon, your Yorkshire puddings anyway you cook them, a little tip my mum always did was add a bit of Yorkshire pud mix to my gravy, starving now watching this of to make a butty xx

[@pauladiggle7983]

Sharon, you’re an absolute star, totally unflappable. I wish I could pull everything together as well as you!

[@andrewpeate3270]

I love keto diet! Keep up the good work👍 just another tip that I thought you might like Is for asparagus….just like your tip for sprouts ‘no need to cross ‘ you also don’t need to snap off asparagus anymore! That was an old thing we chefs used to do to test if the asparagus was getting to the end of the season! You only need to snap one…nowdays it’s grown all year,so all you need to do is peel the bottom half with a potato peeler,this removes the tough outer bit,the inside of the bottom half is the best bit..the price of asparagus these days we don’t want to waste any of it 👍👍👍 and just one more a pinch of bicarbonate in your cabbage keeps it green and softens any tough leaves 😉👍 keep up the good work 🫶

[@andrewpeate3270]

@@Dana-ml7syyou are probably right but eating high fat low carb will eventually put your body in to ketosis or even a very low calorie diet can do the same…. I’ve done keto diets for years and years under medical supervision,I find using keto sticks from Amazon help you maintain keto state! On myself a simple thing like a tomato can throw me out of ketosis,I definitely recommend them… 👍👍👍

[@ET-ri6bg]

Lovely dinner, your new style of cooking has given me lots of ideas. I don't have any blood sugar problems but I have reduced my intake of carbs. I have started eating turnips and found they are equally tasty just as boiled veg. Today I put all the veg in one pan and made gravy with the veg water as usual. Enjoyed my dinner with air fried chicken and apple sauce.Thank you Eileen ❤

[@Slh1178]

Mmmmmouth watering. Can’t beat a good old British 🇬🇧 Sunday dinner 🍽️ enjoy 👌🏻

[@stuart4478]

Ooh, can smell that lovely gravy from here 😋☺️

[@dorinda8097]

Looks great, Sharon love watching you cook.

[@susanhogan4684]

What a great Dinner and all that green veg plenty of vitamin in them thanks for sharing God's blessing to all your family x ❤❤

[@zoepatterson3643]

I'm finding these vids so helpful thankyou once again .

[@heatherhaigh2155]

Fantastic Yorkshire puddings 🙂

[@queeniemyles4028]

Good ole fashioned cooking looked lovely Sharon makes it look so easy, but I think there is a skill to be able to produce food like that

[@karengalley3669]

Lamb is my favourite. I haven’t cooked it in the slow cooker but I definitely will be. I’ll do it how I always cooked it, smothered in English mustard. The flavour is amazing and it doesn’t taste of mustard.

[@debbiesmith368]

Amazing Yorkshire puddings ❤ .

[@KarenG.-qs7wc]

Those Yorkshire puds look great. I'm on the Keto eating plan so I'm definitely going to make them this Sunday. Looking forward to it. Thanks for the recipe.👍🙂

[@gillywitham]

Your dinner looked delicious! Thanks for sharing your journey to eating healthier.

[@Knockseekfind]

Looks delicious dinner Yorkshire puddings are brilliant Sharon well done great cook 🧑‍🍳 🤩👏see wee Dougal he’s lovely 🐕. ❤️

[@user-gz7kq6zy2k]

Recieved my cosori pressure cooker this morning. So happy, gonna try all your recipes. Many thanks to you.

[@butlersempire]

Hope you enjoy

[@sharongiles8725]

I look forward every evening to watch your videos great job 😊❤❤

[@butlersempire]

Wow, thank you

[@nicolasmith1460]

Loved watching that. Good to see how you juggle the appliances. Most of us have bought what you have on the strength of seeing how you cook. But we don’t have your experience in using them. So a great video. Thanks.

[@ElizaSizer]

Love your jumper Sharon looks so warm ❤ that meal looks so delicious 🤤

[@LeeJohn70]

Dougall looked chilled and Merlin was giving the food the smell test 👍😁 those Yorkshire puddings looked the business, 1 with jam inside would have been nice for dessert. The good old days 👍👍😁😎

[@acheface]

Looks fab.

[@MEM1066]

Ohh that looks so good. I love lamb but haven’t had it in ages. The clean diet is obviously working for you. Well done 👏🏻🥰

[@jennigee51]

My husband, now passed, always said "Happy Days", you took me right back You're making my mouth water! I haven't had lamb for over 10 years! I was sick twice after eating lamb, neither the fault of the lamb, but I still went right off it...I want to try it again but, since it's so dear, I don't want to waste it! 😳😢

[@butlersempire]

Hope you enjoy

[@martinclark3725]

Lovely dinner it made me hungry and I haven't long eaten. I ordered the frying pan you showed its great thanks..

[@SuperJono42]

Looks lovely

[@joanware6473]

The dinner looks amazing, I am interestead in the yorkshire puds as I am gluten free and arrowroot is good, yum.

[@user-ce3sz4ft1s]

Love your air fryer menus. Your Yorkies come out perfect Sharon. ❤

[@coolerkin]

Surely with all those electrical appliances running it wpuld be cheaper to use that beautiful range oven that you have their going to waste!!! WOW those keto Yorkshire's!!!

[@davidtsekiri-pp7yz]

fantastic dinner 😊 sorry watched late but still love it 😊

[@harrygiles1098]

very nice, try mustard in gravy when having beef. My Mother always cooked fresh, I did with my kids, and now my kids cook fresh for my Grandkids. I wish more people would follow this lead, and it works out cheaper too, batch cook a roast dinner with the leftovers, Keep up the great videos x

[@Christine-il8nm]

Another lovely healthy meal ❤

[@lilymcdonald4883]

Your lamb dinner looked lovely. Hope you enjoyed it 😊

[@sandrahooper3115]

loveiy greens xx

[@derbyjohn972]

Oh yes Martin and Mrs B mouth is warterng. Yorkie puds look absolutely delicious. I had my first ever piece of salmon for tea . Really enjoyed mate 👍🏻👍🏻

[@dorothybrown8313]

Your roast dinner on Sunday looked delicious I used to buy spring greens all the time when we lived in the uk alas they don't do that here where I live in Canada

[@Mike-ek6op]

Looks great 👍

[@kathcartlon3656]

Yet another great meal idea .looks delicious as usual .those Yorkshire puds were amazing Sharon.so glad that your feeling better Martin. Iv really enjoyed watching ur daily vids they brighten my day Xx thanks againXx

[@butlersempire]

Thanks so much

[@ruthrice3498]

My first time watching. Love the relaxed chat and clear instructions

[@helenwilliamson7099]

Luv Lamb, gosh the yorkys look great will have to try that. ❤x

[@Weird-City]

6:47 - never seen that before - I must locate one of those olive oil sprays - great idea that. The stuff costs a fortune these days!

[@annagoodwin7557]

Hi you two , Sharon that looks absolutely delicious try adding mint jelly to your granules also delish. Hugs to you both from Shropshire ❤

[@sammymoore2430]

I put mint sauce in my gravy too, done it for years ❤

[@PAM-ud9lv]

Good for you guys. Regardless of is it keto is it not you are doing a brill job and if you feel better and your levels are down Martin that’s all that matters. Don’t worry what people say about stuff like your gravy At the end of the day your lifestyle change has worked and you are enjoying it. I’m loving your content and it’s keeping me on the straight too. Take care

[@shazb4874]

Thankyou xx

[@sweetlorraine6982]

Thanks for links for products guys ❤

[@joycehaddon3615]

Wow LOVERLY!! Thank you Sharon and Martin. xx

[@loneranger5928]

Martin and Sharon👍, the food looks delicious and healthy . Here I am, at 1:30 am, having a chicken curry 😝

[@terrieshaw5474]

mmm looks very good cant wait to make it x

[@joannegalley4768]

Thank you, I opened the link. Jo Adelaide

[@annestewart3764]

Enjoy it looks tasty

[@jennifermharvey9882]

Dougal looks happy x

[@QueenB-dw1rk]

I love you guys and Sharon reminds me of me! I have the same jumper 😂 But Sharon is a better cook than me! ❤ X

[@peachy0805]

Try using a fork to rough up each side of the potatoes after a part boil…creates really crispy roasties…credit goes to Living the Skye life on YT

[@pamelapattison7921]

Woo that looked a mighty fine roast dinner yummyx

[@ilovegingers4ever]

I wish I was part of your family. Amazing meals and you’re both so lovely . Thankyou again and I definitely want to try these recipes. Love Lamb too . Love to you both & all your family ❤❤

[@lizziebriggs6725]

Thanks for showing me how to cook a joint of lamb in the slow cooker Sharon. I tried it last night and it was perfect 🥰 A true taste sensation 😂 That's a real game changer, we're now thinking of ditching our old oven for good. Thank you Butlers Empire 👍

[@martinquinn9007]

Need to get martin ti do.the prep

[@juliegardener]

I'm with you on that one Sharon were not on a diet we're eating healthy 👍😊 x

[@paullawrence8572]

I'm bleeding starving 😅 a South Londoner after my own heart!!❤

[@jennymatthews4901]

Ooo lovely

[@annepike7328]

Looks delicious.

[@johncollins2966]

That lamb dinner looked delicious 😊😊

[@Richard-gk3kq]

My mum always used to cut a cross in the sprout stalks when she cooked them in boiling water.

[@brianhume4743]

Yup👍

[@LisaLoo212]

I bought the chinese seasoning from Amazon.. it’s so aromatic, also trying the Portuguese one on a chicken pepper and chorizo traybake, thanks for recommending Sharon and Martin! Ps I always stir a big spoon on mint jelly when finishing a lamb stew in the slow cooker ❤

[@sheilagarrido8204]

Hi Folks😅 Great to see you again. You look good Martin. You both do. Lights or not. I'm getting hungry already just watching the prep' ❤

[@mandylou7400]

Wait till you feel the north sea weather 😂👍

[@alisondonald5270]

Yummy - definately going to give the keto yorkies a go 😊

[@judepicton6252]

Yes I'm going to try the Yorkshires too. It all looks so easy ,these videos are a great help with air fryer cooking .

[@nicolasmith1460]

@@judepicton6252 BE are the best on utube. The recipe books are rubbish for the Uk market. I wouldn’t know what to do without these videos.

[@kirkcole7969]

What a lovely dinner you make it look so easy we'll done 😊

[@butlersempire]

Thanks so much 😊

[@micheal1066]

The cross in a sprout at the stork end is done on larger sprouts only to enable them to be equally cooked when on the boil with small sprouts.

[@butlersempire]

That's what I said.

[@DarcAngel77]

Quick question Martin..when you use all your different cooking items at the same tim..IE: slow cooker, mini oven , and air fryer does all that wattage use more electric then just using a all in one oven for this type of dinner ?

[@butlersempire]

They all are on for shorter times.

[@mrfixit992]

Caos in the kitchen😂

[@christinasmyth5674]

I am drooling 🤤 yummy 😋🤣

[@trixieb4501]

Wonderful news Martin that your health has returned to normal - it's all that lovely good food Sharon cooks for you!

[@happy_clouds]

Good job Sharon, I love lamb had lamb last Sunday was so flavour full and added some mint sauce too. 😋 Those Yorkshires looked amazing. Bon appetite. 🙂

[@martp197]

Great job Sharon, those york puds look yummy!

[@francisraffle2948]

Oh what a lovely lamb dinner I'd rather have veg than potatoes I went mums every Saturday and had dinner with her dad my lad he was only little and my brother and one day j said just put one potato on my dinner and mum said are you on a diet I said no id rather have veg than potatoes my mum always put a cross in her sprouts and do you remember when your mum put cabbage or cauliflower in salt water to kill the bugs one day my sister was making dinner for mum she came home from work about half12 so she would dish the dinner up my sister should of put salt in the water and soaked the cauliflower and never did my mum went hairless as all the dead bugs in thd cooked cauliflower mum had tk throw it away and we had tinned peas on finner love fran xxxx

[@butlersempire]

lol Fran, great memories.

[@christinegitsham5268]

Thank you Sharon and Martin for showing us this Sunday roast it's amazing and those keto yorkies wow, well done both. That huge central island is very useful shaz, you have plenty of working space. Good on ya.👍🏼👍🏼👍🏼

[@jonathans456]

Delicious!

[@davidjanicecoon2763]

Yum yum 😋

[@handyjim]

looks so good

[@raybro2216]

A nice kroak infused roll would go well with that, I dont know if your aware but you have the beginings of black mould on one of your kitchen cupboard doors.

[@butlersempire]

There is no mold on our doors Ray

[@vijayantgovender2045]

Your dinner looks delicious you forgot to set a plate for Gary I saw him coming in your food always looks delicious watching from South Africa

[@eileenkillen1481]

Mouth watering food again 😋 Love these video's, thanks for letting us join you for these lovely meals!!❤

[@butlersempire]

My pleasure 😊

[@janw1746]

You're both looking good.. fantastic winter warmer meal there..😋👍

[@butlersempire]

Thank you 😋

[@jane-yr7gs]

Love your Videos Sharon & Martin Keep em coming 👌