You Have to Have a Total Commitment to Body Game

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[@Adeyemiii]

body game changed my life. i am dedicated. been dedicated for 4 years going on 5 in january. i’m jacked now and people have so much respect for me and I get compliments from women all the time. i even get accused of using steroids even though i’m 100% natural. the key is to build healthy habits. eating right, cardio, sleep, etc. those things will help your gains skyrocket if you supplement it with lifting. i see too many dudes going through the motions and not making any progress after a while.

[@KraziChidi]

🇳🇬💪🏾

[@comichoarder2109]

There’s a certain satisfaction when your accused of using steroids and knowing to yourself your not

[@maravilloso002]

Exercise has to be a lifetime commitment. You have to stay sexy FOREVER. Women will always test your strength, and challenge you to be better. It's in their nature, which isn't a bad thing. It becomes toxic when you are where you should be, but this person nitpicks to belittle you so you conform and become amenable to their opinions.

[@yokahudivine4746]

i tell every person that inquires about my routine or habits that it is NOT EASY. the days with low motivation, the cheat day that turns into a cheat weekend, the body dysmorphia as your body changes, the slow muscle growth, the discipline with eating habits. all while supporting a wife and family and maintaining full time employment. i truly respect all the fit brothers i encounter because i know how hard the struggle is and how easy it is to get comfortable. body game is undefeated 💪

[@drehill1276]

Real fuc&in talk!

[@donfaber3203]

Thank you!!

[@Ajay.427]

Been committed to the gym for 2 years. Working out, eating 6 meals a day and got mike o'hearn as my online trainer.

[@denzel9455]

My commitment to the bodygame is REAL in the gym it's me and the weights i don't talk to anyone there are too many other places you can socialize the gym ain't that place for me. - Second thing is BM need to learn what they are prone to do your bloodwork on time a full panel and go for scans from your organs IF you can afford it. -

[@bradwoods371]

Commitment is key. I hit the gym this morning *specifically because I didn't want to go* .

[@mr.hajijohnson318]

Body game is the truth. Losing 20 lbs. (and counting) along with intermittent fasting helped improve my overall metabolism.

[@UnrealisticExpectations]

PT here, just wanted to add that when you’re lifting, please do not neglect light weights or your down movements! It’ll preserve those joints and won’t hurt your gains! Keep grinding y’all, thanks Rom for all the advice as always.

[@AmbitionThug]

wdym by on your down movements?

[@Jrjj42]

Its a full time job and we never graduate from the body game. It’s a very what have you done for me lately kind of thing. I tell people as hard as it is to get in shape it’s even harder to stay in shape.

[@postalcode63]

I worked out for 2 months straight everyday and my uncle seen me for the first time that year and said damn son you been putting that iron to work huh? Now I gotta start working out again but im back at it.

[@darnellphillips4580]

Those cheat meals are necessary SOMETIMES, for some reason I woke up leaner and more motivated the next day

[@Bobby-hn3cu]

Orange juice with a meal, or organic yogurt or pineapple juice. Works like a magic. Or beef stew broth. Food liquid is like an immortality elixir.

[@targetegrat]

Being fit is lifestyle. You have to eat right, sleep right, cut back on the alcohol/junk food, manage your water intake, etc. Its not just going to the gym for a 45 mins every other day.

[@RomWills]

💯💯💯

[@Viraledits791]

Total commitment is a must, it must be a lifestyle

[@sammiejones08]

I only go walking/running and cut my calories down. The weight came down drastically from 205-179 at 5'8 Now it is just putting on a little bit of muscle and getting abs.

[@DanteGonzales.]

Funny how this video came up on leg day. 🤣🔥👍

[@MathisR412]

😂😂😂😂😂😂😂

[@thepunisher9991]

Everybody Wants to Be a Bodybuilder but Dont Nobody Want to Lift No Heavy Ass Weight!! --**Ronnie Coleman--**

[@ericf.3294]

Unc, sometimes it is frustrating as a skinny guy trying to gain muscle, but it comes slowly & surely with consistency. More importantly, thank you for another timeless message & for being an irreplaceable inspiration to us all Unc!

[@RomWills]

Thanks for your support.

[@ericf.3294]

Pleasure Unc! You're a blessing. Thank you for sharing your wisdom.

[@whfmantis]

Keep grinding, try a mass gainer shake, you’ll get the body you want bro.

[@Utillitarian]

Bro, as a skinny guy you have the luxury to pig out when you eat. You'll gain fat this way, but fat can be lost in a shorter time period than muscle gaining.

[@kingk.2547]

Next year will be 7 years for me fully committed. I had a older male coworker in his 40s. Dude was jack look better than 90% of ppl. He came to work with a muscle shirt. I told him he was flexing on us. He look like he could step on stage any time. Some men try to discredit him. Said he did some time doesn’t matter. He still put that work in.

[@michaelharris7190]

I tell folks often that if you're ever depressed or down and out exercise is the best thing you can do imo. It's been so many days I was feeling like crap went to the gym and instantly felt amazing! Not only are you giving your body something back, you're boosting your self esteem and are around like minded people if you're going to a gym. Lazy days are always gonna come but if you can overcome it and hit that workout you'll feel like you can conquer anything. Since getting on body game I walk more confident, look people in their eyes and I can tell when women blush around me lol. They can feel my warmth and I'm not afraid to get close to them in a non creepy way lol. I've had some stare right at my chest and playfully bump me with their hips or push me in a flirty way. Body game brings the beast out of a man :).

[@jaws2003]

Very true about being committed. I've seen people just lose 2 pounds per week and in 6 months they're down 60+ pounds. Body game is very straight forward. I like the guys that worked out in the 50s and then add modern nutrition to it. Best of both worlds.

[@floydlholt9829]

My commitment for body game is for my healing and not women. My blood pressure went down and I have more energy before I started working out.

[@andracadicecrawford4256]

It has to be a way of life. I have found looking at it that way...helped me to stay at it. Through the years...when I fall off it check myself and get back at it.

[@makhiaustin754]

Very true Unc, been committed to the gym 5 days a week for 4 1/2 months now. I had to become more disciplined in regards to what I put in my body during this journey.

[@TheGr8-1]

Rom is right. I won’t lie I fell off recently. Two months. Mostly from relocating from NY to Vegas for job opportunity. So everything in my life was willingly uprooted. But I lost that shine. The tight shirt, strong, masculine posture lol. Lost my muscles. Lucky for me I don’t get fat, I just lose muscle. So I know that 3-4 wks muscle memory will kick in etc. But it happens. I hate that initial comeback. But I love it as well. It’s like a reset. Love the content as always Rom. You’re always on time.

[@darrickbrisco5016]

I was joking with my coworker today and we were saying as a man if u can’t do 3 pull-ups something is wrong u lack strength

[@bossplayermfs5972]

Dedication and Discipline are the two things for me when it comes to body game. I have to stay dedicated/committed to put in the work to have a stronger body and to get the results i seek. The discipline is important cause as men we all have days where we just don’t wanna do too much that or things not going well that day but it is important to remain focus and that takes discipline, s/o to brother Rom and the rest of the overtime grind brethren 💯💯💯.

[@busyrand]

This title was so strong it forced me to workout a couple times I wasn't going to. I'm watching it a weak later. And, there are indeed three body types... They're all seen on the Football Field as the fit/muscular version of that type. Ectomorphs are your DBs and Receivers. Mesomorphs are your Linebackers, Tight Ends, Fullbacks, Running Backs, some QBs, most Defensive Linemen, and some Interior Linemen. Endomorphs are the carb sensitive Offensive Tackles and other Linemen who are long armed/legged with a belly. Had a powerful workout earlier and I'm currently fasting. I figured out how to continue my walking lunge routine indoors. Dips and toes are tomorrow... Also, fatloss long term is centered around lifestyle changes. Everyone battles to lose the same twenty pounds. Lifestyle changes allows you to keep off five or more pounds a year.

[@bigvince6965]

Uncle Rom the only person that I watch the whole ad for 😆

[@RomWills]

🙏🏾🙏🏾🙏🏾

[@Movieclips_101]

Speaking all facts Unc Rom 💯

[@inkyandthebrain]

This video is all facts. Every man needs to have their body game on point.

[@dweez4703]

When you drop weight too quick, you're losing muscle too. Do it slow

[@sdub2395]

Disregard this advice. Get it off fast so you stay motivated..

[@thespritman4052]

What’s up OG unc rom , just enlisted boutta get my body game up in the corps 🔥💪🏽

[@RomWills]

Thank you for your willingness to serve. Salute!

[@rellconnects4695]

Information essential Unc 💯💯

[@Kosky1144]

Thanks!

[@real_waltdiddy]

I have so much respect for you Rom! I'm 46 and the Body Game Receipt is in my thumbnail as always please let me know if you require any support at your next self-improvement workshops, I'm a filmmaker and I got some workout tips for us Gen X'ers and Boomers that want to get ripped. Great video as always Field Master

[@RomWills]

Thank you.

[@skeelo6219]

Started as & still doing it primarily for myself. For health, hobby & healthy mental frame. Honestly didn't know the skirts would also come chasing

[@TrillBill]

18:38 I can relate. Ma Dukes used to say I eat "like a Squirrel". 😅 8 pack still poppin tho 🦍

[@itsjp3941]

Enjoy the stages to the body game as well because each stage has its rewards and they get better. Even the beginning when you drop 20lbs that has rewards 😊

[@skeelo6219]

I combine strength training with road running. I've heard some guys complain that running affects their muscle growth, but not with me. Once consistent with both, my metabolism shoots up. Then I feel I could kick down doors like Chuck Norris!

[@jaws2003]

As long as the two are not close together then you're good. I personally like cardio and weightlifting. One helps the other. I remembered that I couldn't really do squats for reps without giving out. Since adding cardio I can rep out with squats and also I don't give out as fast on other exercises.

[@skeelo6219]

@@neox9369 That's an excellent breakdown! I really wish fellas read this & digest it. I know the importance of cardio, sometimes the outer muscled body structure of a man can give the deceptive belief of health!

[@skeelo6219]

@@jaws2003 That the one actually helps the other is very true. I do strength training in the evenings & do my running in the morning. Really u nailed it 💯

[@jaws2003]

@@skeelo6219 yea. People don't do both. It leaves you unbalanced.

[@joelrobert4053]

Shii rom, when i was young my mother used to give me that caster oil. That and the prune juice get you going

[@anthonyharris8230]

This shit is some good content!!!! 💪🏽😆

[@jholliday3]

Beet juice helps that blood flow

[@RomWills]

💯💯💯

[@Iah-ell]

That oxtail beans and rice wasn’t a cheat meal Unc, that’s good clean eating 😂. Solid protein and carbs right there !

[@RomWills]

💯💯💯

[@BugattiLo_]

6:52 🤣🤣🤣

[@tymiller6087]

Body game is the truth. Hit new PRs this week in the gym this week, and finally hit 6 plates on deadlift. The amount of calories I need to eat to maintain is killing me though. Reminder to anyone who sweats a lot. Carry Gatorade or Powerade with you for electrolytes. My right leg started cramping hard as hell soon as I got to my car after training yesterday.

[@roystongibbs7189]

Coconut water is great for electrolytes naturally.....salute

[@seun9716]

Respect bro, just hit 5 plates on deadlift. Next goal, 6 plates.

[@seigemain]

oxtail with rice and peas is soo good

[@RomWills]

💯💯💯

[@IcyBandicoot]

OG does not miss.

[@RomWills]

Thank you for your support.

[@jholliday3]

Stomach is really about discipline. I also notice the more I drop weight & lift the stomach goes down.

[@UnrealisticExpectations]

Hey PT here, just wanted to chime in that to get the stomach right you’ll need to reduce your body fat in particular. Hope it helps, keep grinding.

[@ibrahimismail7881]

yea cause testosterone increases when you drop weight and lift heavy

[@jholliday3]

@@ibrahimismail7881 thanks 4 the info👊🏽

[@user-xs4pk1ro9m]

Raw milk is a key. If you can get it in your state find it at a local health food store. Think about it…no one would recommend pasteurized apple juice like Mott’s but everyone would agree on cold pressed raw apple juice. Same for the milk. Heal yourself fellas. 💯

[@kwamd.1461]

Body game🔥💎

[@andracadicecrawford4256]

I'm 5'9 like 200 pounds.....I would say I'm built like a muscular construction worker...with a pretty flat stomach compared to my size..not flat but small for my upper body.

[@IGStrangDaKang]

Every time i eat i gotta go to the bathroom within 30 mins…i be scared to eat at work cuz when i gotta go..i gotta go..

[@RomWills]

That's a good thing. Many people get sick from constipation.

[@jholliday3]

Ox tails from these jerk spots be on point

[@RomWills]

💯💯💯

[@kool-aidman5828]

I know some folks may criticize but that’s why I may show I spent a little money and get me a good nutritionist and he’s also a IFBB Pro and he recommends certain other performers enhancement supplements that can help me out and I’m sticking with it while I’m seeing results.. I noticed my clothes fit a lot better and my bench press squats went up, my cardio Improved and I love it

[@wilfridjoseph6172]

Only man talking about shit that had me agreeing 7:30 trust me got to clean your system out.

[@flovefitness16]

All the Almond Butter is at Target 🎯 😂

[@RomWills]

Not at the ones in my area.

[@Donono84]

Uncle Rom is it a good idea to do weights while you're fasting?

[@RomWills]

I've done it but check with a certified personal trainer or nutritionist for a better opinion.

[@wilfridjoseph6172]

Done it before. Would say for me I was less stronger when lifting how I'd normally do when I was off the fast. During those fasting times it's best to do light weights more reps.

[@1inblack1]

Sams club sells almond butter

[@roystongibbs7189]

Old school cleaning out method is epsom salt too...tastes like $h*t but it works....

[@branb1483]

Shit really a lifestyle eat right, drink water, and don't just life weights for muscle practice condition 2 3,4,5 mile jogs

[@studiowhoremusic175]

💪🏿📚🧠💯

[@LITTLEROCK2517]

yo

[@ridleys2034]

Hey Rom: You mentioned part of the following in the video, but would you say that the key to keeping the digestive system clear is to consume plenty of fiber and (as you stated) drink plenty of water? My understanding is that fecal matter is primarily made up of fiber and water. I know that fiber is only present in plant-based foods (fruits, vegetables, beans, legumes, nuts). You mentioned nuts ... which are very high in fiber, hence, the nice bowel movements. You stated that the average person has significant digestive issues, which correlate with something I just pulled up: Most people in the U.S. aren't consuming nearly enough fiber. The professionals recommend at least 25 grams of fiber per day (I think the recommendations are different for men and women) while most folks, on average, are only consuming around 15 grams of fiber.

[@stevenalegria3297]

The human body is primarily made up of water, so in order to clean out the system is to consume liquid. Water, fruits, veggies, etc. You'll be good.

[@RomWills]

You're on point.

[@stevenalegria3297]

@@RomWills Is there a video where you go in depth between the shadow men and invisible men? Do you think they share some similarities with each other?

[@martelthomas5561]

What do you think about Maca root?

[@RomWills]

Never used it.

[@rj8457]

Excellent product

[@bosswiththasauce4272]

Keep grinding if you gettin to it out here shout out # BGN 💪🏿💪🏿

[@meta-phizzn.c.5078]

10pounds of waste...😳... vegetarian for 20some years...

[@RoyalFurryFist]

@Rom Wills I'm stuck...if you have someone who does cardio, 2hrs a day, and basic bodyweight exercises for 4-5 days weekly, been intermittent fasting for 3 years combined with cutting out fast foods near completely for 2 of those 3 years...but is still stuck being overweight....would that be a colon cleanse problem or a metabolism problem?

[@RomWills]

Have someone test your body fat percentage. That's the key thing to be concerned with. The weight by itself can be deceptive. Two men can be 6' and weigh 250 lbs but one has 40% body fat and the other has 10% body fat.

[@RoyalFurryFist]

@@RomWills oh I'm 265, about 23-25% bodyfat based of my last DEXA scan.

[@miamilamiw]

If you’re over 15 percent body fat you need to cut your calories (no more than 500 daily or you’ll fuck up your hormones) lift no more than 5 days a week and cut out any Carido Cutting calories while doing IF and Cardio will slow your metabolism to a crawl and force your body to stick to holding fat to prevent starvation) Once you’re down to 15% body fat you can start bulking (add 300 calories over maintenance) and add back the Cardio

[@RoyalFurryFist]

@@miamilamiw ok got no problem with that but he is my dilemma. I sit on my ass all day at work, 8-10 hrs. I do the cardio to compensate for that inactivity. Is there a way to improve my metabolism around my desk job so that I don't need cardio as much?

[@miamilamiw]

@@RoyalFurryFist when cutting long walks should be your cardio or make sure to get at least 10K steps in a day around your work environment. Also add supersets to your weightlifting and rest times of 90 seconds or less

[@IsaiahHardy]

What’s the real difference between an asp and a select man? I stand out for sure but im not as defined as I’ve seen of examples of ASPs. I ask cus recently women just been handing me money(I’ve experienced it before but it feels more apparent). And I thought that was more of a street gigolo/ASP thing and not just a select man thing.

[@RomWills]

ASPs are simply a subset of Select men. ASPs are gwnerally Select but not all Select Men are ASPs.

[@IsaiahHardy]

@@RomWills but all select one in the same, so one doesn’t have to be an ASP unless they want too. As long as you’re select your at the top of the pyramid

[@LeekTheGeneral]

Can 200 push-ups a day help with muscle if I don’t have transportation to go to da gym ?

[@Adeyemiii]

i do at least 200 pushups a day and it does help. do the 200 in different ways. some times i spread it throughout the day, sometimes i do it in 20 minutes. sometimes i do sets of 50 or 40 or 20. after a while increase the amount to 220 and then keep going. also get a pull up bar and do ab workouts.

[@LeekTheGeneral]

@@Adeyemiii yea I do like 10 or 20 every 10 - 15 mins

[@yokahudivine4746]

when the pandemic shut everything down push ups were my go to exercise everytime i was ready to get active. I'd put weights in my back pack and go to work. so yes do those push ups!

[@kingk.2547]

It will build your chest , triceps , and chest. How your body react depends on genetics. Push ups the only exercise that blow my chest up. Push ups are my favorite body weight and chest exercise. I’m about to add a weighted vest. The pump I get from push ups is insane