Рет қаралды 9,123
INTERMEDIATE Mountain Bikers LISTEN 🚨📢
⚡bit.ly/3I0Tl3T -- Join us for fitness, coaching, and community!
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Mountain biking is hard, and it can be frustrating to spend months and years stuck on a skill plateau. We are on a mission to help 10,000 riders shred with confidence and in this episode you'll get WHY you can progress any skill RAPIDLY, and I don't mean some garbage 1-drill clickbait. I mean the groundwork that actually allows you to learn any skill regardless of which philosophy or channel you follow.
Other channels waste time showing you a body position to try, clinics and lessons work GREAT, but if you're copying the right skeletal body position by activating the wrong muscles, you will cause imbalances and your body will lock up in fear. You MUST watch this video to the end to understand the difference, especially if you're a desk jockey/weekend warrior!
If you're watching this and you can't explain why, but deep down riding yoru bike is important to your mental + physical health and personal goals, you're in the right place.
00:00 - Start
00:56 - BIG Idea: You can learn any new skill on a bike quickly! (But you MUST follow these 3 rules!)
03:02 - #1: You’re stuck because you’re a clinic / technique junkie and you get in your head!
06:15 - #2: Your riding is stuck because you put fitness second (don’t miss this!)
09:25 - #3: Your riding won’t progress until you unlock THIS…(LAST CHANCE!)
References:
vancouversun.com/news/staff-b... -
www.ncbi.nlm.nih.gov/pmc/arti... - white paper on acute sleep depravation