Top Foods To Clean Out Your Arteries & Help Prevent Heart Disease | Dr. Rupy Aujla

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These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.
We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to as low levels as possible, on episode #202 of the podcast.
Todays episode is specifically tackling the foods and doses of foods I personally consume daily to keep cholesterol levels in check. As part of a heart healthy protocol, I feel that these additional ingredients can be safely added to most peoples diets with positive results.
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[@Alina-uh4ik]

I have to say since I have cut out processed food about two month ago and only been eating whole food and good quality bread (expensive stuff from artisan bakery) I have lost a lot of fat!! I couldn’t believe it but it really works! And that’s with the gym membership on freeze, I’ve just change my job from desk job to one where I’m on my feet, been doing household shores like cleaning and ironing, and going for walks for an hour when I have time. I am 100% behind eating healthy and just having an active life style instead of sedentary to be of healthy weight. Everything what you say in the podcast is true and works! I have no sugar cravings anymore I am so surprised because I have always been known as someone with a sweet tooth! I feel like my whole life has been turned round and it’s a sustainable life style. We are not well off but we spend majority of our budget on good food instead of going out and clothes etc.

[@pjdava]

The Doctor's Kitchen, Subscribed because your videos always make me smile!

[@CynthiaArmstrong7]

This is fantastically, clear explanation of how cholesterol leaves the body. Does oat bran count as a whole grain? Oats raise my blood sugar to 300’s.

[@alayneperrott9693]

Excellent video, especially your explanations of the relevant mechanisms. Better still, these are among my favourite foods!

[@gladinageorge-pratt5539]

I truly appreciate you and your information.

[@charlesbale8376]

Wonderful, highly useful information.

[@clivebroadhead4381]

Great advice, thank you for doing the research.

[@aija1085]

Thank you for your best advice

[@dalekowschodnierefleksje]

Very nice. Thank you.

[@jemima4567]

What about the amount of oxalates in some of this whole foods which seem to be affecting a lot of people on a plant based diet?

[@helenrachel1520]

Thank you😊

[@isabellewarner556]

Hi Rupy, I love how you pronounced the name Camargue 😂 made me giggle 🤭

[@MishWoon]

What foods would you recommend for MS?

[@peggykey5570]

Thank you, pretty much how I eat.

[@haanimely981]

Just came across your channel

[@mykindpharm]

🙋‍♀️ My dad has diverticulitis and was told not to eat nuts and seeds- so are butters better than nothing?

[@emanrefaat7977]

Please foods for thyroid problems

[@pauladdae3130]

Seaweed

[@kevinbrannan8347]

Watching this and I can now understand why heart disease will continue cholesterol model , healthy food not processed I agree, I can not agree with anything that raises blood glucose level, but occasional food that does is maybe ok for me

[@michelleperia920]

Informative, however the topic of foods to clean out arteries wasn't addressed. Or maybe I'm missing something? Reducing cholesterol is one thing, but does that clean out plaque in arteries? This video doesn't address this question. I also would have liked to hear more about the role of saturated fat in heart disease.

[@k.h.6991]

Yes, if you can lower your LDL enough, you can reduce plaque (at least the stuff that isn't calcified).

[@jessica5657]

Does wild rice & red rice have arsenic?

[@nicholacarr969]

Unfortunately I am allergic to all nuts and lots of the seeds and because I am allergic to peanuts I have been advised to avoid legumes! I tend to eat lots of broccoli and cauliflowers and have runner beans. I also eat rye bread! Is it ok to eat to eat gluten free Nairn porridge oats!

[@k.h.6991]

Oats are very healthy, as long as you are not allergic to them. Very good for lowering cholesterol. Decent source of protein. Do branch out to things like sweet potato and other root vegetables. You may need to consult a plant based dietician, because your list of food restrictions is pretty long. They may help you find a way to get a balanced diet and restrict as little as necessary.

[@lightninggornall]

​@@k.h.6991oats are not very healthy, healthier than junk food yes, massive insulin spikes, phytic acid and full of glyphosate, if u must have oats then organic gluten free oats steel cut

[@lynlawley8903]

If cooking potatoes pre cook to cut down sugar effect

[@Romans122YT]

Basically the Mediterranean diet.

[@lucyflowerpot]

I thought grains were terrible for the arteries? Even whole grains?

[@mykindpharm]

🙋‍♀️ Filtered or unfiltered coffee???

[@user-qu5in3zm7i]

Folic acid is added to food. Folate is found naturally in food.

[@B-Mike]

There you go!!! Cholesterol bad… Long live Ancel Keys…. Plant based food good….. long live drug behemoths…. Claps for doctors like you.

[@bbaharein1]

What about cashew nuts?

[@girlanonymous]

Did he list cashew nuts? Enough whataboutisms.

[@lynlawley8903]

​@@girlanonymouswhy ?

[@Carniboarder]

Babies when they breast feed have high cholesterol around in the high 100s. Should we start giving babies statins or Oreos. Yes Oreos lower cholesterol check the study on the web.

[@Di-eq7wn]

As Michael Gregor always says “Compared to what?” read the actual study

[@Carniboarder]

@@Di-eq7wn did you really quote that corpse Dr Michael Gregor yes he’s the person I would listen to for health advice

[@kevinbrannan8347]

Lol

[@chazwyman]

kzbin.info/www/bejne/goSsqpqVj8Ssm5Y

[@chazwyman]

THis is so out-of-date.

[@girlanonymous]

Out of date? This info is still useful no matter what year it’s being shared!

[@AS333uno]

Always clear , concise and very informative, thank you , your constant evidence based information is truly appreciated 🫶🏼