You May Never Eat Sugar Again! - Try These Food Hacks To Heal Your Body | Jessie Inchauspé

[@bluemysticspirit1460]

Great interview Dr. Hyman! Most appreciated - thank you!

[@chanchan5349]

I think we also need to learn our own bodies. We all know sugar isn’t good for you. But what they recommend means more than just following a certain written regime. It means understanding food and your own reaction to certain foods. AND what IS food? Not boxed, packaged, etc.

[@EricaLopez-o1m]

Oh wow this seems so easy. Going to try it!

[@allenm721]

I have found that oatmeal, grits and millet are all wonderful for breakfast (on the days that I eat breakfast). I like them with just salt and pepper, but I love to add peanut butter or hot-sauce to them with plenty of cumin and chili powder.

[@Michelle_Ellen87]

Oh man I wish! I loooove grits but unless I eat a ton of protein first, I feel like I'm dying, my stomach hurts so bad. 🫣

[@mosey09]

I drink cider vinegar and lemon juice every evening!!!

[@happinessispresent]

I started eating vinegar with sea salt pistachios and lost 50 lbs without even trying 😊

[@sarahkeuchkerian4849]

Thank you Dr. Hyman. I learned more from you than from your guest. Overall a great interview.

[@Davinblatan1956]

❤ Thanks 🙏

[@mindykatz3651]

coudl you do some of these in short segments .. im finding it hard to follow

[@ilenecastaldo600]

Just stop when you’ve heard enough and pick it up next time, same thing as short segments. Be grateful for the free information and don’t be demanding.

[@oibal60]

Thanks again.

[@mjl.9-19]

What do you folks think about the RedLentil/Quinoa dry pasta sold in health-food stores...? I am gluten-free and very low starches, sugar free other than grapefruit and blueberries.

[@yvonnesaucedo1]

I prefer sorghum pasta. Takes most like wheat pasta. Look it up

[@ancoliemartelly9635]

What kind of bread is best for blood glucose levels. I heard Dr Hyman mention whole seed rye?

[@helenndow1101]

Make your own

[@SwedenNeedsHelp]

Low carb bread, with nuts including walnuts and brazil nuts, almond flour, chia seeds, psyllium seeds, and some buckwheat flour. Mixed with fat unsweetened greek youghurt and some water.

[@rubynibs]

@Helen and @Sweden (comments above this one) are correct: avoid ALL store-bought bread, and try Sweden's suggestion. If you have a blood-sugar problem, avoid all bread. ALL of it.

[@martinlang9615]

The best is none. Look at the ancient Egyptians skulls, scanned to find infection. Also half height, especially the rear molars as well as being dead flat. Yes, the cause is the use of sand to help grind the grains to flour, however the statues show pot bellies and poorly developed physic. Also man boobs. High levels of teeth crowding. Hugely bread based diet. Compare these skulls to pre Egyptian and the difference is stark. Also fully developed wisdom teeth top and bottom WITHOUT teeth crowding. They had a totally different diet.

[@VenturiLife]

Rye, or Ezekiel bread. Wholemeal breads in very moderate quantities. They are not totally gluten free, but low in gluten.

[@EJ84x]

Overnight oat jars have been a breakfast life saver for me. Same base, just change the fruit each one you make

[@wakeupmypplone6394]

What are the ingredients you use❓

[@EJ84x]

@wakeupmypplone6394 old fashioned rolled oats, chia seeds, homemade almond milk, plant based protein powder, 4 tbsp oisks vanilla Greek yogurt, 1 cup of your fruit

[@jamesalles139]

@@EJ84x How much sugar on the label of that yogurt?

[@EJ84x]

@@jamesalles139 6g sugar for 3/4 cup.....I use 1/4 cup in my overnight Oats. No added sugar

[@HISIAM888RUHIS888]

What brand.. Plant-Based Protein Powder?? Thank You!!💗💗☺️🙏🙏

[@yezkex]

I think it might be her voice but I Google and she is 32 but to me she seemed like 40. But glad she does have a radiant face due to healthy changes. 👌🏽

[@kathrynwells5936]

Please dilute vinegar and lemon juice w water. Too acidic on teeth etc otherwise

[@yvonnesaucedo1]

Only put 1tsp-1tbs in a 10 oz glass and drink with straw. I like balsamic

[@lenadavis7607]

I’m not finding any of the links mentioned in this video.

[@danaking3568]

What is her book with recipes called?

[@cath1none]

'The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing'

[@danaking3568]

Thank you

[@Msophit]

She also has a recipe club. $5/ month

[@michelegordon9617]

Glucose Goddess

[@johnnyedwards3753]

Promo-SM ✌️

[@brtjohns]

we need to be more specific when talking sugar. The title needs edited. It's gotten so generally stigmatized that people are actually dropping fruit or making it an uncommon/rare part of their diet. We need to talk moderation and types. Dr Hyman's not as bad as other prominent health voices but can be better.

[@lookup9078]

🤺

[@acoustic61]

It's DNA and nutrition. It's everything. All these health & nutrition gurus interview each other, armed with all this technobabble to sell books and supplements etc. One says keto, another vegan. intermittent fasting, fiber, no-fiber. blah blah.

[@chanchan5349]

It isn’t even DNA. You may have markers for certain diseases but that doesn’t mean you WILL have that disease. It means tread carefully to prevent that disease. We’ve had so much unhealthy food marketed to the public that we began believing the marketing. Processed food has also changed. Now there are more chemicals added to what used to be a trusted brand. It’s infuriating. We have to read everything before buying & know as much as a biologist to figure out if bugs or what kind of chemical sugar is added to everything. Honestly, it’s easier buying whole food. Learn how to cook it quickly or learn to prep when you have time.

[@christianlady]

I believe you should get to know your body and which one works best for you. You are right. Following them can be confusing

[@sunshinemama9143]

Why do carnivores say fiber is not necessary, that fiber is overrated? Where are they getting this info? So confused here

[@autisticpepefrog]

My understanding is that meat doesn't have carbs and because of this there is no glucose spike (or actually there is, but it's really small compared to meals with carbs). If you are eating carbs you can use fiber as a workaround to slow down glucose spike. But it will also worsen absorption of other nutrients as well. You don't need to do this if your are carnivore though.

[@erinbrantley3206]

I don't know any better enable the believe. And there's some wrong things out there that people believe. But vegetables and fruit is good for you. If you do it right. It really is, so it's protein. Could you guys do it the healthy healthy way? And it's not just food. It's stress releasing another things. So I don't know where they're getting their information but it isn't what kineman

[@erinbrantley3206]

Don't believe everything here from these people where they done your research. Mark hyman's As research he knows what he's talking about

[@autisticpepefrog]

@@erinbrantley3206 the is no 1 right answer here. Some fruits and vegetables could harm you especially if you have gut issues or some kind of metabolic issue. For example, you can think you are doing good thing to your body by eating nuts before carbs, but nuts have huge amount of oxalates. And this could be way worse than glucose spike. This is just one example that should get you idea why there is no just one solution to your health problems. It depends highly on your current conditions, genetics , etc. Yo should NOT blindly follow not only people in comments but also youtubers like these.

[@helenndow1101]

Finer is absolutely necessary

[@haraldtheyounger5504]

How do you explain all the folks who consume tons of sugar but are in their 80's or 90's. I've ate sugar since I was a wee kid in the 1950's; drunk fizzy pop, ate sweets, had puddings, cakes, beer, etc, every day of my life (well, the beer began when I was about 8 year old, Scottish tradition). I'm still in good shape. I have been a vegetarian since the 1970's, but still don't view sugar as problematic and have a very sweet tooth. Not on any Meds, not lost my marbles. Real life always contradicts the "latest science". It was the same with the "fat problem" of the 1960's onwards. Most didn't have heart attacks due to fat. P.S. All these so-called health and ageing gurus look terrible for their years, what does that tell you? Do the opposite!

[@lucreziamorganti9115]

They most probably lived a healthier lifestyle than the average person nowadays and also the environment was overall better in terms of pollution and pesticides, and other kinds of dangerous chemicals used frequently in industrial food largely diffused today.

[@vanessalumbra9409]

I agree that all this they are talking about is nonsense. I'm almost 70 and grew up on soda, kool-aid, desserts, bacon, basically everything they're saying to stay away from. I have a check-up every year, and all my numbers and blood work are spot on. I do cook from scratch. Never eat processed food or fast food. I make bread every week ( ever hear the phase "bread and butter is the staff of life"? ) and eat dessert twice a day (just made a pan of peanut butter fudge). Everything in moderation. Like, don't sit down and eat a whole cake. Like I said... I'm almost 70, and have people tell me I look like I'm in my late 40s or early 50s. I'll take it! Both my parents lived to their mid, late 90s. These health gurus are extremist, and they look old and unhealthy. My opinion.

[@haraldtheyounger5504]

@@lucreziamorganti9115 Are you joking? My older brothers and sisters, were born during the war years of the early 40's (all still alive and well; thriving on sugar, butter, etc) everything was in short supply. Even when I was born food was grown using bad chemicals; arsenic, copper sulphate, ddt, etc. Industrial waste was just dumped here, there and everywhere, into rivers, on farm land! Sure food has been tampered with something awful, I wouldn't eat any premade meals, or junk with additives, long shelf life, etc. The point is, these so-called experts talk nonsense, and it changes every other year, no consistency. Look at old traditions like Ayurveda, they don't chop and change like the wind. They've worked it out much better than our lot, who are too arrogant and money driven to actually do real science.

[@musicmonsterman8395]

So true lol. I eat shit tons of fructose in fruit and am perfectly healthy. And mark looks awful 😂

[@stephaniesimon3786]

It’s not just the sugar , it’s ultra processed foods . People these days eat this for all meals. They don’t eat natural foods anymore , I see it all the time in the health industry. People in their 50s so sick diabetes , kidney failure on dialysis. Heart failure. Having their toes feet and legs amputated. It’s really scary

[@AndyS52]

very dumb

[@colleenhaithcock216]

Thank you! I am off all diabetes med!

[@sarahsamonte4752]

Watching from the Philippines. informative interview, thanks I found this eating hacks. Thank you. God bless

[@SangeetaGupta-self65]

Very informative and crucial discussion One question... please throw some light on resistant starch and it's benefits Thankyou

[@ana-pi6ut]

What about Balsamic Vinegar 4% acidity? It's thicker and not as acidic as regular vinegar. Thank you.

[@julianjennings4638]

Good question. Apple Cider Vinegar works for me.

[@kathy32850]

She said yes. Any vinegar.

[@ana-pi6ut]

@@kathy32850 thank you! It tastes so much better than ACV

[@kathy32850]

As long as it's not the thick sweet Italian style.

[@ana-pi6ut]

@@julianjennings4638 lucky, It's too bitter for me.

[@proudchristian77]

Reconcider emotions, see how much they move people, they move them to eat too , they move us to ride, or smoke stuff , but they move us & them too ! 💝🚴‍♀️ we're skinny!

[@americanadreaming]

I wish she didn't feel the need to talk over Mark so much. Kinda fits the stereotype we have for the French over here.

[@americanadreaming]

@@mindfulperspective111 Once you've been made aware of the tendency, it becomes intentional. I have a difficult time believing she's never been made aware.

[@rodaisa7274]

What about if you use unsweetened oat milk is that fine? Also protein shake haslike 1 gram of sugar per scoop would you say you’d need to drink apple cider vinegar before having whey protein?

[@blackmcbain3145]

That's not milk, you can't milk an oat nipple

[@yvonnesaucedo1]

Oatmilk is not a good thing. Genetically modified, bad oils added to make it creamy, use coconut instead

[@dabeestuff]

Wait… did she just say fruit at the end of the meal, not beginning? That is NOT proper digestion!

[@amberthomas4190]

I have 3 friends who have polysistic ovarian disorder and shes saying its a glucose levels. My 2 friends have both been told they arent even pre diabetic so what test would show this?

[@chanchan5349]

I think it’s harder to test. It isn’t a basic glucose blood test. The easiest is to follow their suggestions & see what happens.

[@Msophit]

A fasting insulin test. Ideal number/ reading should not be over 2.

[@Msophit]

They should get a glucose tolerance test. Elevated insulin= polycystic ovaries.

[@Las3319-1]

The Best Test for Insulin Resistance: Insulin Assay with Oral Glucose Tolerance Test

[@Butterfly-zs2pc]

Hi, I watch alot of your KZbin videos. I have alot of problems over the years with my diet. I am Dairy Free, Gluten Free, Egg Free, Soy Free, Peanut Free and last but not least, Sugar Free ! I have to do alot of food prep because I cannot buy food on the run. I am eating an anti-inflammatory diet. I have 1/4 c. of organic sproutted gluten free, glyphosate free over-night oats in a small mason jar with chia seed, walnuts, coconut yogurt, almond milk and I top it off with organic berries, blue berries or dark sweet cherries ! Now I eat that at approximately 9:30. Question: I don't feel like my blood sugars spikes after I eat it. Is this a healthy breakfast ?

[@Msophit]

Get a continous glucose monitor and find out.

[@HISIAM888RUHIS888]

Where (& What Brand) Glucose Monitor??!!

[@hahna77]

Sounds good, but I would be careful of what other ingredients are in your almond milk, because it's difficul to find good brands these days. I've begun making mine at home, as well as coconut & oat milk. Also, I would eliminate corn from your diet, unless you can find organic & glyphosate free, which is also increasingly difficult.

[@AndyS52]

you should know better than this Dr. Hyman

[@jamesalles139]

have fiber with your carbs, and protein (not fat so much) cuz ice cream is liquid death

[@sunshinemama9143]

Now I know fruit juice is bad. But how about carrot juice? Also I read and heard that protein powder raises blood glucose level. Is protein powder ok to have? If so how much? There are so much opposing info out there. 😢

[@keylanoslokj1806]

Maybe as a healing regime once or twice. Not as a staple

[@sunshinemama9143]

​@@keylanoslokj1806thank you

[@blackmcbain3145]

Just eat the doggone veggie form

[@vanessalumbra9409]

​@@blackmcbain3145 Settle down.

[@yvonnesaucedo1]

Too much sugar and no fiber. For sure your blood sugar will spike. Just eat the carrot

[@carylcastro1304]

Can you use flavored vinegars?

[@Citrusverbena]

She recommended not using like balsamic vinegar, it has added sugars.

[@marisa9600]

She is right. I feel like a new person.

[@jotibarratt1829]

Isn't vinegar really hard on your teeth?

[@yvonnelas2969]

A spoonful in a glass of water.

[@ginnydesimone875]

What is the name of the book

[@frankeisele383]

"Glucose Revolution" I think

[@HISIAM888RUHIS888]

Thank you!!☺️🙌🙏

[@elizabethstocker7379]

How profound😂 She is so repetitive and loves the sound of her own voice. SMH - is she saying anything new with her "hacks"? I started to follow her a while ago, until I realized it was blah blah blah

[@donaldwashington9017]

😮 my question, what was the age gender and race of theses people you did this study on. 🤔

[@SpearChuck777]

"It's not your DNA, it's your dinner" What happens to men to have man boobs? It's the sugar and starches that convert to estrogen! I just posted this on me FB page... IMO - What accelerates the process? Eating crops food having glyphosate sprayed on them in the field. Glyphosate was patented as a hormone, then a chelator, then a herbicide. FF to 24:15

[@SHERLYNTORRES]

Similar to atrazine pesticide on crops discovered to mimic estrogen as well and turned male frogs into female frogs based on Dr Tyrone Hayes study #drtyronehayes #atrazine

[@haraldtheyounger5504]

Leached plastics and fake chemicals, not sugar nor starch.

[@ethimself5064]

@@haraldtheyounger5504 Yes, sugar and simple carbs will

[@haraldtheyounger5504]

@@ethimself5064 If that was the case, all males consuming high levels of sugar would have "man boobs", they do not. So sugar nor carbs are the cause.

[@ethimself5064]

@@haraldtheyounger5504 Sugar and simple carbs you mean. The very active people like our ancestors and the very active today literally burn the Glucose and no issues, with the exception of sugar which also contains 50% Fructose and too much of that is of a great health concern for the liver,