you need to relax...

[@MistarZtv]

💯 My old bf who did it for several years at that point, when I started my own journey into getting healthy "Do it in a way that you love, than it can become a routine, motivation fades and you're never gonna be satisfied it's human nature. Work with it not against it. Do what you love. Eat what you love. And above all else listen to your body." Albeit he started cause he had to for the health risk and I started cause I wanted to feel better about myself. There are still days where I feel like shit and beat myself up over it and don't get enough sleep. But when I see myself now and who I was just a year ago. It's like a different person to me.

[@nick_villa1]

That’s super inspiring. Love “work with it and not against it”. Keep going, you are doing great!

[@cj_0480]

4:58 facts

[@nick_villa1]

Gotta have the mind right☝🏽

[@joserueda3873]

Like Aaron Rodgers said that one season he said relax, "relax"

[@nick_villa1]

Relax and green 19🤝🏽