You NEED to start doing these 3 exercises or your next excursion will be a bust. ✈️

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Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...

[@catherineconnolly5930]

Actually am doing the weight carrying! Surprise! It’s a challenge to do this toe to heel.

[@luanndavis-jindela3223]

Great tips!

[@EricDaw1]

Glad it was helpful!

[@JamesSBaker-de6sd]

Hi Mr. Daw. I just got back from a trip to Canada. 20 step ups is not enough. The farmer's carry is a great idea. The worst thing for me was standing in line at immigration, back into the US, for 3 hours. That took a lot out of me. Thanks for your videos.

[@erinwoolley9310]

James. Just wondering if you were do I.g 20step ups with right leg leading then changing to your left leg leading. That a total of 40 step ups with the option of carrying 5_10 lb weights each hand? If that's too easy increase your step ups to 50 then 60 each leg, total of 100or 130 in a row. Still too easy? Increase the step height.

[@EricDaw1]

Thanks for sharing James. Did you use any weights to make it harder? If you do that 20 is plenty for each leg

[@EricDaw1]

good advice Erin