You Only Need 5 Days to Break Free from Phone Addiction

[@all4yoojin]

What are your strategies to avoid excessive phone use? I'm eager to hear your tips and tricks for managing screen time effectively. Stay healthy

[@verdellk4722]

Firstly, I use a plain black wallpaper for my home and lock screen (that way i dont get distracted by the colorful wallpapers and widgets), next is to use the screenzen app (for tracking time and reminders) and blank spaces app (to customize homescreen widget). Love this video Ms. Yoojin, a practical and useful tips to reduce screen time and be more present in the moment, i'm also curious as to why you deleted spotify and duolingo, can't wait for you next video too! happy late cny!

[@all4yoojin]

Hey Verdell! I hope you had a great lunar new year too! Woah, I didn't consider changing my wallpaper and lock screen. Thanks for sharing that and the app recommendations! For Spotify and Duolingo, I looked for alternatives. I listen to all my music from KZbin and deleted my Spotify account around 2016ish - also didn't want to pay for multiple subscriptions haha. Duolingo - I learn much better by writing in hand and wanted to avoid constantly picking up my phone hehe :) See you again next week!

[@Gabriel-iq6ug]

Before I was always checking my phone before sleeping but not anymore. I just decided to stop this bad habit and I quickly realized (after a few days) how good it feels to fall asleep naturally

[@Gabriel-iq6ug]

I did it the same week that I got my new job and stopped feeling useless all day long. I guess it's related. Don't suffer bullshit jobs guys, just quit!

[@all4yoojin]

Hey Gabriel! hahaha I love that energy on saying no to BS jobs. Not sleeping with my phone was such a game changer. (and it helps that I get to charge my phone overnight vs falling asleep with my phone in my hands). Also, congratulations on your new job! That's super exciting!!

[@10e999]

That what I call a video background ! haha Good video thanks :)

[@all4yoojin]

hahah! It was definitely worth all the steps :) thanks for dropping by and enjoy the rest of your evening!

[@10e999]

@@all4yoojin Thank you!

[@epistafi]

I don't have notifications from apps for a few years now. The only exception is close friends, family and work chat. DND is automatic. Unfortunately, I still have problems with scrolling thing on the computer. What makes it worse - my work often revolves around social media, so I can slip very seamlessly from research to scrolling, which is very frustrating

[@all4yoojin]

Єпістафі - I feel you on scrolling on my computer too... I have a weekly report on which websites I spend my most time on to help me check where I am. It sounds like you've made some great strides in managing notifications and distractions, especially by setting boundaries for app alerts.

[@muchelleab]

@@all4yoojin what do you use to track your websites use? I also have the same issue with scrolling on the computer.

[@all4yoojin]

@@muchelleab I use RescueTime! No need to pay. The free version is enough :)

[@muchelleab]

Thank yo for the tips and the mini tour!! You are so cuteee!!

[@all4yoojin]

aww thanks, Michelle! Happy to hear you enjoyed it and have a great weekend :D

[@verdellk4722]

Very insightful and creative! Also i"d like to add, maybe use a simple wallpaper (I use plain black wallpaper), time trackers like the screenzen app, and a simple home screen launcher using blank spaces app. I'm also curious as to why you deleted spotify and duolingo, overall a very practical video to reduce screen time! can't wait for your next video! happy cny!

[@all4yoojin]

Oh! Saw this comment under my pinned one too. Hope I clarified some points, Verdell

[@chanchhayachhom3146]

What is the name of that place with the temple in the rock Yoojin?

[@all4yoojin]

Helloooo! My mom and I were at Petra! I’ll be back with a more low key video. Dealing with the wind and figuring out the mic situation was no fun😂

[@chanchhayachhom3146]

@@all4yoojinok Petra looks like an interesting historic site. I'll go to see the place one day. When you go again, do some site description for your fan too.

[@all4yoojin]

Yes! Good call out - I kept it hidden to give you a surprise 😀forgive me for not including that detail! I've now added it in my description. As always, thank you so much!